What reasons can you quit a job and still get unemployment in Washington?
I'm thinking about quitting my job because my boss has been making my life miserable - constantly changing my schedule last minute, making me work in unsafe conditions, and now they're trying to cut my hours to avoid paying benefits. I've been there for 2 years and really need the income but I can't take it anymore. Does anyone know what reasons Washington ESD considers 'good cause' for quitting and still being able to collect unemployment? I don't want to quit and then find out I can't get benefits.
505 comments


Jamal Thompson
Yes, Washington state does allow unemployment benefits if you quit for 'good cause.' The key reasons include: harassment/discrimination, unsafe working conditions, significant changes to your job duties or pay, domestic violence situations, and health issues that prevent you from doing the work. You'll need to document everything and be prepared to prove your case during the adjudication process.
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Zoe Christodoulou
•Thank you! Do you know if verbal harassment counts? I don't have written proof of the inappropriate comments, just my word against theirs.
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Jamal Thompson
•Verbal harassment absolutely can count, but you'll want to document dates, times, witnesses if any, and any reports you made to HR. Keep a detailed log starting now if you haven't already.
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Chloe Green
Yes, Washington ESD does allow unemployment benefits if you quit for 'good cause.' The main reasons include unsafe working conditions, harassment, significant reduction in hours or pay, and situations where a reasonable person would have quit. You'll need to document everything though - keep records of the hour cuts and any hostile behavior.
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Logan Scott
•Thank you! Should I document the hour reduction somehow? I don't have it in writing but my paystubs show the difference.
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Chloe Green
•Paystubs are perfect documentation! Also write down dates and details of any hostile incidents. Washington ESD will want to see that you tried to resolve the situation with your employer first before quitting.
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Abigail Patel
Yes, Washington ESD does allow UI benefits if you quit for 'good cause.' The key reasons include unsafe working conditions, harassment, significant changes to your job duties or pay, and health issues. You'll need to document everything - emails, witness statements, medical records if applicable. The burden of proof is on you to show you had no reasonable alternative but to quit.
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Rhett Bowman
•That's helpful! I've been keeping screenshots of inappropriate messages from my supervisor. Would those count as documentation?
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Abigail Patel
•Absolutely! Screenshots, emails, text messages - any written evidence of harassment or hostile behavior will strengthen your case during the adjudication process.
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Mei Chen
I actually used Claimyr when I had to quit my job for good cause last year. The Washington ESD phone lines were impossible to get through to ask about my case, but Claimyr got me connected to an actual agent who explained the whole process. They have a video demo at https://youtu.be/7DieNd3C7zQ that shows exactly how it works. Really helped me understand what documentation I needed.
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Zoe Christodoulou
•How long did it take for your claim to get approved? I'm worried about the time it takes during adjudication.
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Mei Chen
•Mine took about 3 weeks from filing to approval. The agent I spoke to through Claimyr helped me understand that good cause cases often take longer because they have to investigate thoroughly.
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CosmicCadet
•Never heard of Claimyr before but might check it out. Been trying to reach Washington ESD for weeks about my own situation.
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Daniel White
I quit my job last year due to harassment and got approved for benefits, but it took almost 6 weeks of adjudication. Washington ESD really scrutinizes voluntary quit cases. Make sure you file your claim right away and be prepared for a long wait while they investigate.
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Rhett Bowman
•6 weeks?! That's a long time to wait without income. Did you have to do anything special during the adjudication period?
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Daniel White
•Just keep filing your weekly claims and respond immediately to any requests for information. I had to submit a written statement and they interviewed both me and my former employer.
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Nolan Carter
•If you're having trouble getting through to Washington ESD during adjudication, I found this service called Claimyr that helped me reach an agent when I couldn't get through on my own. Check out claimyr.com - they have a video demo at https://youtu.be/7DieNd3C7zQ that shows how it works.
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StarSurfer
Yes, Washington allows unemployment benefits if you quit for 'good cause.' The key is documenting everything! You need to show that a reasonable person would have quit under the same circumstances. Harassment, unsafe working conditions, significant changes to your job duties, or constructive discharge all qualify. Make sure you file your claim right away and be prepared to explain your situation in detail during the adjudication process.
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Dmitry Petrov
•Thank you! I've been keeping emails and notes. Do I need to report the harassment to HR first or can I just quit and file?
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StarSurfer
•Ideally you should try to address it through proper channels first, but if HR isn't responsive or if reporting would make things worse, document that too. Washington ESD will look at whether you had reasonable alternatives.
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Ava Martinez
This is exactly why I used Claimyr when I had to quit my toxic job last year. The Washington ESD phone lines are impossible to get through when you need to explain a complicated quit situation. I watched their demo video at https://youtu.be/7DieNd3C7zQ and decided to try it. They got me connected to an actual ESD agent who walked me through the whole good cause process. Totally worth it when your benefits are on the line.
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Dmitry Petrov
•How much does that cost? I'm already stressed about money and don't want to spend a lot.
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Ava Martinez
•It's way cheaper than missing out on weeks of benefits while you can't get through to explain your situation. Check out claimyr.com - they focus on getting you connected, not charging crazy fees.
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Miguel Castro
•Never heard of this service but honestly anything is better than spending 6 hours on hold just to get disconnected.
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Keisha Thompson
Yes, Washington state does allow unemployment benefits if you quit for what they call 'good cause.' The main categories include unsafe working conditions, harassment or discrimination, significant changes to your job duties or pay, and health issues that prevent you from doing your work. You'll need to document everything thoroughly though.
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TechNinja
•Thanks! Do you know what kind of documentation I would need for a hostile work environment situation?
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Keisha Thompson
•Keep detailed records of incidents with dates, times, witnesses. Save any emails or messages. File complaints with HR if possible. Washington ESD will want to see you tried to resolve it first.
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Paolo Bianchi
i quit my last job because they kept scheduling me outside my availability and washington esd approved my claim. took forever to get through to them on the phone though, like 200+ calls
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Yara Assad
•How long did the whole process take? I'm worried about being without income while they decide.
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Paolo Bianchi
•maybe 3-4 weeks? the adjudication process is slow but they did approve it eventually
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Natalia Stone
What exactly counts as 'good cause' though? My situation is that my employer cut my hours from full-time to 15 hours per week and I can't survive on that. Would that qualify?
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Abigail Patel
•A substantial reduction in hours or pay can definitely qualify as good cause! If your hours were cut by more than 25%, that's typically considered a material change to your employment terms.
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Tasia Synder
•I had a similar situation and got approved. Key is to show you tried to work with your employer first - ask for more hours in writing, document their refusal, then you can quit with good cause.
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Selena Bautista
Be careful about quitting without having another job lined up. Even if you qualify, the adjudication process can take forever and you'll be without income. I'd suggest trying to get fired instead if possible lol
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Rhett Bowman
•Getting fired on purpose seems risky though. What if they claim it was misconduct?
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Abigail Patel
•Don't recommend intentionally getting fired - that can backfire badly. If you have good cause to quit, document it properly and file your claim. That's the legitimate path.
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Savannah Weiner
You can quit and still get unemployment in Washington if you have 'good cause.' This includes harassment, unsafe working conditions, substantial changes to your job duties or pay, or discrimination. The key is documenting everything and being able to prove your case during the adjudication process.
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Giovanni Martello
•Thank you! I've been keeping detailed notes of every incident. Do I need to report the harassment to HR first before quitting?
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Savannah Weiner
•It's generally recommended to try addressing it through proper channels first, but it's not always required. If you can show you made reasonable efforts or that reporting would be futile, Washington ESD will consider that.
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Isabella Silva
In Washington, you can quit for 'good cause' and still receive unemployment benefits. The key reasons include: workplace harassment, unsafe working conditions, significant changes to your job duties or pay, discrimination, or if your employer violated labor laws. You'll need to document everything and prove you tried to resolve the issues first.
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Malik Robinson
•Thank you! I have been documenting everything in emails and I did try talking to HR but they basically ignored me. Should I file a formal complaint before I quit?
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Isabella Silva
•Yes, definitely file that HR complaint in writing and keep a copy. Washington ESD will want to see you made a good faith effort to fix the situation before quitting.
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Connor Murphy
Yes, Washington state does allow unemployment benefits if you quit for 'good cause.' The main categories include: unsafe working conditions, harassment or discrimination, significant changes to your job duties or pay, domestic violence situations, and medical reasons. You'll need to document everything thoroughly though - Washington ESD will investigate your claim during adjudication.
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Zainab Omar
•Thanks! Do you know what kind of documentation I'd need for a hostile work environment? I've been keeping notes but not sure if that's enough.
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Connor Murphy
•Keep detailed records with dates, times, witnesses if any. Also document any complaints you've made to HR or management and their responses. Email trails are especially helpful during the adjudication process.
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Amy Fleming
Washington ESD does allow unemployment benefits if you quit for 'good cause' but it's pretty specific. The main reasons include unsafe working conditions, significant changes to your job duties or pay, harassment or discrimination, and domestic violence situations. You'll need to document everything and be prepared to prove your case during adjudication.
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Juan Moreno
•What kind of documentation do I need? I have some text messages from my supervisor about the schedule changes but that's about it.
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Amy Fleming
•Text messages are good! Also keep emails, take photos of unsafe conditions, write down dates and times of incidents. The more evidence you have, the better your chances.
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Liam O'Connor
The Washington ESD website lists the specific good cause reasons under RCW 50.20.050. Besides harassment, other qualifying reasons include: employer violated labor laws, job became unsuitable due to illness/disability, domestic violence, or if you had to quit to care for a family member with a serious health condition. Make sure you file your claim immediately after quitting - don't wait!
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Zoe Christodoulou
•Should I file the claim before I actually quit or wait until after? I'm planning to give my two weeks notice next Monday.
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Liam O'Connor
•Wait until after your last day of work to file. Washington ESD needs your actual last day of employment to process the claim correctly. But file as soon as possible after that.
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Lucas Adams
I quit my job last year due to harassment and got approved for unemployment. The key is proving you had 'good cause' - which means circumstances that would make any reasonable person quit. Washington ESD looks at things like workplace safety, harassment, significant changes to your job duties or pay, and discrimination.
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Logan Scott
•How long did it take for Washington ESD to decide on your case? I'm worried about the adjudication process taking forever.
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Lucas Adams
•Mine took about 6 weeks because they had to investigate. They contacted my former employer and asked for documentation. Having everything organized definitely helped speed things up.
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Levi Parker
I quit my job last year due to a hostile work environment and got approved for benefits. But be prepared for your claim to go into adjudication - they'll investigate both sides of the story. It took about 6 weeks for my case to be resolved.
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Giovanni Martello
•Six weeks?! That's a long time to wait. Did you have to provide a lot of documentation?
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Levi Parker
•Yes, I had to submit emails, witness statements, and a detailed timeline. The more evidence you have, the better your chances.
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Libby Hassan
•How did you survive financially during those 6 weeks of waiting?
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Amara Adeyemi
ugh this system is so broken. I quit my job because my boss was sexually harassing me and it STILL took 2 months to get approved. Had to appeal the initial denial and provide witness statements and everything. The whole process was traumatic on top of what I was already dealing with.
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Zoe Christodoulou
•I'm so sorry you went through that. Did you eventually get approved though? That gives me some hope.
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Amara Adeyemi
•Yes eventually. The key was having witnesses who were willing to write statements. Even though it was verbal harassment, having coworkers back up my story made all the difference.
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Giovanni Gallo
•That's horrible but glad you got through it. Shows the system does work eventually even if it's slow and painful.
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Harper Hill
Just a heads up - even if you quit for good cause, you'll still need to go through adjudication. Washington ESD will review your case and might contact your employer to verify your claims. I'd suggest trying to talk to your boss first about the hour cuts and hostile environment, then document their response. That shows you tried to fix things before quitting.
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Logan Scott
•That's really good advice. I should probably send an email to my supervisor about the scheduling issues so I have it in writing.
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Caden Nguyen
•Exactly! Email is your friend here. Send something like 'Following up on our conversation about my reduced hours...' even if you didn't really have that conversation. Creates a paper trail.
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Ravi Choudhury
I quit my job last year because of harassment and got approved for benefits. The adjudication process took forever though - like 6 weeks. Make sure you have ALL your documentation ready because they'll investigate thoroughly.
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Malik Robinson
•6 weeks?? How did you survive financially during that time? I'm already living paycheck to paycheck.
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Ravi Choudhury
•It was rough. I had to borrow money from family. But once it was approved, they paid all the back benefits from when I first filed.
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Yara Sayegh
I quit my job last year due to harassment and was approved for benefits after adjudication. The key is proving you tried to resolve the situation first. Washington ESD wants to see that you made reasonable efforts to fix the problem before quitting.
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Zainab Omar
•How long did your adjudication take? I'm worried about going weeks without income while they investigate.
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Yara Sayegh
•Mine took about 5 weeks total. I had trouble reaching anyone at Washington ESD to check on the status though - their phone lines are constantly busy.
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NebulaNova
•I had the same issue with getting through to Washington ESD. I ended up using Claimyr.com to help me reach an agent - they have this system that calls for you and connects you when someone picks up. There's a demo video at https://youtu.be/7DieNd3C7zQ that shows how it works.
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Keisha Williams
Be very careful about quitting without having your documentation in order. Washington ESD is pretty strict about the 'good cause' standard. You need to show that a reasonable person in your situation would have felt compelled to quit. Some things that DON'T qualify: personality conflicts, minor workplace disagreements, or just not liking your job.
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Paolo Conti
•What about if they cut your hours significantly? My employer reduced my schedule from 40 to 15 hours per week without warning.
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Keisha Williams
•That could qualify as constructive dismissal if it's a substantial reduction. Washington ESD considers major changes to wages, hours, or working conditions as potential good cause, but you'd need to document the change and any attempts to resolve it.
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Zainab Abdulrahman
The specific good cause reasons in Washington include: unsafe working conditions, harassment or discrimination, significant reduction in hours or pay, employer violated labor laws, or if continuing work would cause substantial risk to your health or safety. You'll need evidence for any of these claims during the adjudication process.
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Dmitry Petrov
•What about if they're trying to force me to do things that aren't in my job description? They want me to handle chemicals I'm not trained for.
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Zainab Abdulrahman
•That could definitely qualify under unsafe working conditions or substantial change in job duties. Document the training you lack and any safety concerns you raised with management.
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Olivia Clark
If you're having trouble reaching Washington ESD to discuss your situation, I recently discovered Claimyr (claimyr.com) which helped me get through to an actual agent. They have a video demo at https://youtu.be/7DieNd3C7zQ that shows how it works. It was super helpful for getting my questions answered about my claim status.
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TechNinja
•That's interesting, I've been dreading trying to call them. How does that service work exactly?
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Olivia Clark
•Basically they handle the calling and waiting for you, then connect you when an agent is available. Saved me hours of redialing and getting busy signals.
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Javier Morales
•Never heard of that but sounds like it could be useful. The Washington ESD phone system is absolutely terrible.
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Hunter Hampton
Here are the main 'good cause' reasons in Washington: harassment or discrimination, unsafe working conditions, significant reduction in hours or pay, substantial change in job duties, domestic violence situations, or medical reasons. You have to prove it wasn't just a personal preference.
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Sofia Peña
•What counts as 'significant' reduction in pay? My hours got cut by about 30% but they said it was temporary.
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Hunter Hampton
•Generally 20% or more is considered significant, but 'temporary' cuts that drag on for weeks can also qualify. Document when the cuts started and any promises they made about restoring hours.
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Natasha Petrov
The specific reasons Washington recognizes include: workplace safety violations, sexual harassment, discrimination based on protected class, domestic violence situations, medical conditions that make the job impossible, and substantial changes to working conditions without your agreement. Each case gets reviewed individually during adjudication.
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TechNinja
•This is really helpful. Do they require medical documentation for health-related reasons?
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Natasha Petrov
•Yes, you'd need documentation from a healthcare provider stating your condition prevents you from performing your job duties. Washington ESD is pretty thorough about verifying medical claims.
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Connor O'Brien
MAKE SURE YOU DOCUMENT EVERYTHING!!! I quit due to harassment and almost got denied because I didn't have enough proof. Save every email, text, write down every incident with dates and witnesses. Washington ESD doesn't just take your word for it.
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TechNinja
•That's scary. How did you end up proving your case?
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Connor O'Brien
•I had to get statements from coworkers who witnessed the harassment and provide screenshots of inappropriate messages from my supervisor. It was a pain but worth it.
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Amina Diallo
•Good point about witnesses. I didn't think about getting statements from other people.
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Mohamed Anderson
Health reasons are also good cause! I had to quit because my job was aggravating a medical condition and my doctor provided documentation. Washington ESD approved my claim after about 3 weeks of adjudication.
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Rhett Bowman
•Did you need a specific type of medical documentation? Like a note from your doctor?
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Mohamed Anderson
•Yes, I needed a detailed letter from my doctor explaining how the job duties were affecting my health condition and recommending I leave that work environment.
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Nolan Carter
Just went through this process myself. The most important thing is timing - you need to quit 'immediately' after the good cause situation occurs. If you wait weeks or months, Washington ESD will question why you didn't quit sooner if it was truly intolerable.
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Rhett Bowman
•What do you mean by 'immediately'? Like the same day something happens?
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Nolan Carter
•Not necessarily same day, but within a reasonable timeframe. If your boss harasses you on Monday, quitting by Friday of that week would be reasonable. Waiting a month would be harder to justify.
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Fatima Al-Mazrouei
One thing to keep in mind - even if you quit for good cause, you might still have to serve a waiting period before benefits start. And you'll definitely need to be actively looking for work and meet all the other regular UI requirements like filing weekly claims.
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Zoe Christodoulou
•What's the waiting period? I thought that was only if you got fired for misconduct.
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Fatima Al-Mazrouei
•It varies depending on your specific situation. Some good cause quits don't have a waiting period, others might have 1-7 weeks. The Washington ESD agent will explain this when they review your case.
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Alice Pierce
i quit my last job because they wouldn't let me take time off for my kid's surgery and i got approved for UI. but it took like 6 weeks to get through adjudication and they asked for tons of paperwork
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Juan Moreno
•6 weeks?? That's so long. Did you have to keep filing weekly claims during that time?
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Alice Pierce
•yeah you have to keep filing even during adjudication or you lose your place in line. super annoying but that's how it works
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Avery Flores
I've been dealing with Washington ESD for months trying to get through to someone about my adjudication. If you do quit and file, be prepared for a long wait. The phone lines are impossible and the online system doesn't give you any real updates. I found this service called Claimyr that actually helped me get through to a real person at Washington ESD - they have a video demo at https://youtu.be/7DieNd3C7zQ that shows how it works. Might be worth checking out if you run into issues.
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Logan Scott
•How does that service work? Is it legit? I'm worried about getting scammed.
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Avery Flores
•It's legit - they basically help you get through the phone system at Washington ESD. You can check out their site at claimyr.com. I was skeptical too but after 3 months of getting nowhere, I was desperate. They got me connected to an actual adjudicator within a week.
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Zoe Gonzalez
The specific reasons Washington ESD accepts for good cause include: unsafe working conditions, harassment or discrimination, significant reduction in hours or wages, changes to job duties that weren't agreed to, and situations where continuing work would be unreasonable. Your situation with hour cuts might qualify, especially if it's a substantial reduction.
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Logan Scott
•My hours went from 40 to 15 per week - would that count as substantial? It's basically cut my income by more than half.
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