If I quit can I file for unemployment - Washington ESD eligibility question
My boss has been making work unbearable lately - cutting my hours randomly, giving me impossible deadlines, and creating a really hostile environment. I'm thinking about quitting but I need to know if I can still file for unemployment benefits with Washington ESD if I quit my job voluntarily. Does anyone know the rules about this? I can't afford to be without income but I also can't keep dealing with this situation.
61 comments


Sean Flanagan
Generally you can't get unemployment if you quit voluntarily, BUT there are exceptions for 'good cause' reasons. Hostile work environment might qualify if you can document it properly. You'd need to prove the conditions were so bad that any reasonable person would quit.
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Anastasia Popova
•What kind of documentation would I need? I haven't been keeping records but there have been witnesses to some of the incidents.
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Sean Flanagan
•Start documenting everything now - dates, times, witnesses, what was said. Email yourself summaries after incidents happen. Also check if your company has an HR department you should report to first.
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Zara Shah
I quit my last job and got denied initially by Washington ESD. Had to appeal and it took forever. The adjudication process is no joke when you quit voluntarily - they scrutinize everything.
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Anastasia Popova
•How long did the appeal take? I'm worried about going months without any income.
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Zara Shah
•About 8 weeks total from when I filed the appeal to when I got the hearing scheduled. Then another 2 weeks for the decision after that.
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NebulaNomad
You need to be really careful here. Washington ESD considers quitting as 'voluntary separation' and the burden is on YOU to prove good cause. The specific reasons that qualify are pretty narrow - things like harassment, unsafe working conditions, significant changes to your job duties or pay.
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Luca Ferrari
•What about constructive dismissal? If they're making conditions so bad you have to quit, isn't that basically the same as being fired?
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NebulaNomad
•Yes, that's called constructive discharge in unemployment law. But it's really hard to prove. You need to show that the employer's actions were so unreasonable that quitting was your only option.
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Anastasia Popova
•This sounds complicated. Is there a way to get help navigating this process if I do decide to quit and file?
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Nia Wilson
I was in a similar situation last year and used Claimyr to help me get through to Washington ESD when my claim got stuck in adjudication. The service at claimyr.com helped me actually reach a real person to explain my situation properly. There's even a video demo at https://youtu.be/7DieNd3C7zQ that shows how it works.
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Anastasia Popova
•Did they help you with the quitting situation specifically? I'm worried about messing up the application.
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Nia Wilson
•They got me connected to an actual Washington ESD agent who could review my case details and explain exactly what documentation I needed for my good cause argument.
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Mateo Martinez
honestly the unemployment system is set up to screw over workers anyway. they make it impossible to get benefits even when you deserve them. ive seen people get denied for the stupidest reasons
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Sean Flanagan
•That's not really helpful advice for someone trying to figure out their options. The system has specific rules for good reasons.
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Mateo Martinez
•yeah well those 'good reasons' dont help when youre broke because your boss is a nightmare but the system says tough luck
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Luca Ferrari
Before you quit, have you tried filing a complaint with L&I or EEOC? Sometimes having an official complaint on record can strengthen your case for good cause if you do end up quitting.
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Anastasia Popova
•I hadn't thought about filing a complaint first. Would that protect me somehow?
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Luca Ferrari
•It creates an official record that you tried to address the problems through proper channels. Shows you didn't just quit impulsively.
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Sean Flanagan
Another option to consider - can you reduce your hours or ask for a transfer instead of quitting outright? If they refuse reasonable accommodations, that could also support a good cause argument.
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Anastasia Popova
•I could try asking for a transfer but honestly I don't think they'd approve it. The whole management structure seems toxic.
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Aisha Hussain
•At least if you ask and they refuse you'll have documentation of trying to resolve the situation first.
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Zara Shah
Whatever you decide, make sure you file your unemployment claim right away after quitting. Don't wait because there's a waiting period anyway and the sooner you get in the system the better.
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Anastasia Popova
•Good point. I'll need to have all my employment information ready right?
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Zara Shah
•Yes - last 18 months of work history, SSN, bank info for direct deposit. And be prepared to explain in detail why you quit.
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Ethan Clark
I quit my job three months ago due to harassment and I'm still fighting with Washington ESD about it. They keep asking for more documentation and it's been a nightmare trying to get anyone on the phone to explain what they need.
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Nia Wilson
•That's exactly why I mentioned Claimyr earlier - the phone system is impossible to navigate on your own. Worth checking out if you're still struggling to get through.
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Ethan Clark
•Thanks, I'll look into that. I've been calling for weeks with no luck.
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NebulaNomad
Just want to emphasize - if you do quit and file, be 100% honest in your application. Don't try to make it sound like you were fired if you actually quit. Washington ESD will verify with your employer and lying will disqualify you permanently.
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Anastasia Popova
•Definitely won't lie about it. I just want to make sure I present my case in the best way possible.
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NebulaNomad
•Good. Focus on the specific actions your employer took that made continuing work impossible, not just general complaints about the job.
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StarStrider
Have you looked into whether your state has any worker protection laws that might apply to your situation? Sometimes there are additional protections beyond just unemployment benefits.
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Anastasia Popova
•I haven't researched that yet. Do you know where I would look for Washington state worker protections?
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StarStrider
•Check the Washington State Department of Labor & Industries website. They have information about workplace rights and complaint processes.
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Luca Ferrari
One more thing - if you do quit, make sure you're actively looking for work and can prove it. Washington ESD requires job search activities even while your claim is being adjudicated.
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Anastasia Popova
•How many job applications do I need to do per week?
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Luca Ferrari
•It's 3 job search activities per week in Washington. Can be applications, networking, job fairs, etc. Keep detailed records.
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Yuki Sato
This whole thread is making me stressed about my own job situation. I've been dealing with similar issues but scared to quit because of the unemployment uncertainty.
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Sean Flanagan
•That's understandable. The key is really documenting everything and understanding your options before making any decisions.
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Yuki Sato
•Yeah I need to start keeping better records of what's happening at work just in case.
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Nia Wilson
For anyone dealing with Washington ESD communication issues during this process, I really can't recommend Claimyr enough. It saved me weeks of frustration trying to get clarification on my case.
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Carmen Ruiz
•How much does something like that cost? I'm already worried about money if I quit my job.
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Nia Wilson
•It's worth checking their website for current info. For me it was worth it to actually get my case resolved instead of being stuck in limbo.
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Aisha Hussain
Final thought - consider talking to an employment lawyer for a consultation before you quit. Many offer free initial consultations and can give you better advice about your specific situation.
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Anastasia Popova
•That's a good idea. Even if I don't sue, they might have insights about how to best document everything.
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Aisha Hussain
•Exactly. They understand what kind of evidence actually matters for these cases.
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Andre Lefebvre
Whatever you decide, just remember that mental health matters too. Sometimes it's worth the financial risk to get out of a toxic situation.
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Anastasia Popova
•Thanks for saying that. It's been really affecting my mental health and I keep second-guessing whether I'm overreacting.
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Andre Lefebvre
•Trust your instincts. You know your situation better than anyone else.
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Zoe Alexopoulos
Update us on what you decide to do! This kind of information helps other people in similar situations.
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Anastasia Popova
•Will do. Thanks everyone for all the advice. I have a lot to think about and research before making my decision.
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NebulaNomad
•Good luck whatever you decide. Just make sure you're fully informed about the consequences either way.
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Jamal Anderson
been following this thread and learned a lot. didnt know there were good cause exceptions for quitting. always thought you were just screwed if you quit voluntarily
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Sean Flanagan
•It's definitely not common knowledge. The exceptions exist but they're pretty specific and you have to be able to prove your case.
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Jamal Anderson
•good to know for future reference hopefully i never need it
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Mei Wong
I went through this exact situation two years ago. Quit due to harassment, got initially denied, won on appeal. The key was having witnesses and written documentation of incidents. Take photos of any written communications if you can.
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Anastasia Popova
•How long did it take from start to finish to get your benefits?
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Mei Wong
•About 12 weeks total including the appeal process. But I did get back pay for the whole period once I won.
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QuantumQuasar
Just want to add that if you're in a union, definitely talk to your union rep before quitting. They might have additional resources or protections available.
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Anastasia Popova
•Not in a union unfortunately. Wish I was though, might have prevented some of these issues.
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QuantumQuasar
•Even without a union, some workplaces have employee assistance programs that might help with workplace conflicts.
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