If I quit am I eligible for unemployment benefits in Washington?
I'm thinking about quitting my job because my manager has been making my work environment pretty hostile, but I'm worried about whether I can get unemployment if I voluntarily quit. Does Washington ESD approve benefits for people who quit their jobs? I've heard mixed things and want to know what my options are before I make this decision. The situation at work is getting really bad but I can't afford to be without income.
65 comments


Oliver Fischer
Generally speaking, you can't get unemployment if you quit voluntarily, but there are exceptions. Washington ESD will approve benefits if you quit for 'good cause' - things like unsafe working conditions, harassment, or significant changes to your job that weren't agreed to. You'll need to document everything and be prepared to prove your case.
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Amina Sy
•What kind of documentation do I need? I haven't been keeping records of the harassment but it's been going on for months.
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Oliver Fischer
•Start documenting everything now - dates, times, witnesses, what was said or done. Emails, texts, anything in writing helps. Also check if your company has an HR department you should report to first.
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Natasha Ivanova
I quit my job last year due to harassment and Washington ESD approved my claim after an adjudication process. The key is proving you had 'good cause' to quit. I had to go through a phone interview and provide evidence, but it worked out. Just make sure you exhaust other options first like talking to HR or management.
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Amina Sy
•How long did the adjudication take? I'm worried about the gap in income while they decide.
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Natasha Ivanova
•Mine took about 3 weeks but I've heard it can be longer. That's why documentation is so important - it speeds up the process.
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NebulaNomad
Before you quit, I'd suggest trying to reach a Washington ESD representative to discuss your specific situation. I know it's hard to get through on the phone, but I recently discovered this service called Claimyr (claimyr.com) that helps you actually connect with ESD agents. They have a demo video at https://youtu.be/7DieNd3C7zQ showing how it works. Might be worth getting official guidance before you make the leap.
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Amina Sy
•Thanks for the suggestion! I didn't know there were services to help with calling ESD. I'll check it out.
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Javier Garcia
•Is that service legit? I've never heard of it before but I also can never get through to ESD when I call.
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NebulaNomad
•Yeah it's real - I used it last month when I needed to check on my claim status. Way better than sitting on hold for hours.
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Emma Taylor
You need to be really careful here. Washington ESD is strict about voluntary quits. Even if you think you have good cause, they might not agree. I'd recommend talking to an employment attorney or at least your union if you have one before making any decisions.
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Amina Sy
•I don't have a union but maybe I should look into legal advice. This is scarier than I thought.
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Emma Taylor
•Many employment lawyers offer free consultations for cases like this. At minimum they can tell you if your situation would likely qualify for good cause.
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Malik Robinson
whatever you do dont just quit without trying other stuff first!! i made that mistake and got denied. you have to show you tried to fix the problem before quitting or they'll say you didnt have good cause
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Amina Sy
•What other stuff should I try? I've already talked to my manager about the issues but nothing changed.
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Malik Robinson
•file complaints with HR, document everything, maybe even file a complaint with L&I if its safety related. show you exhausted all options
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Oliver Fischer
Here are the main 'good cause' reasons Washington ESD accepts for voluntary quits: harassment or discrimination, unsafe working conditions, significant reduction in pay or hours, employer violated terms of employment, or domestic violence situations. You need solid evidence for any of these.
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Isabella Silva
•What about if your boss is just a jerk but not technically harassing you? Like constant micromanaging and unreasonable demands?
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Oliver Fischer
•That's harder to prove as good cause unless it rises to the level of creating a hostile work environment. General personality conflicts usually don't qualify.
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Amina Sy
•In my case it's definitely harassment - inappropriate comments, singling me out, making me feel uncomfortable. I think I have a case.
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Javier Garcia
I'm dealing with something similar and have been trying to call Washington ESD for weeks to ask about this exact situation. The phone lines are always busy or I get disconnected. It's so frustrating when you need answers about something this important.
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NebulaNomad
•That's exactly why I mentioned Claimyr earlier - it really does help with the phone connection issues. Worth checking out if you need to actually talk to someone at ESD.
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Javier Garcia
•I might have to try that. I can't keep taking time off work to sit on hold for hours.
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Natasha Ivanova
One thing I learned during my process - keep working as long as you can while you document everything. If you do end up quitting and getting approved, the benefit amount is calculated based on your recent earnings. Plus it shows you tried to stick it out.
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Amina Sy
•Good point about the benefit calculation. I hadn't thought about that aspect.
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Ravi Choudhury
•How much do unemployment benefits typically pay in Washington? I've never had to use them before.
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Natasha Ivanova
•It varies but usually around 50-60% of your previous wages up to a maximum. You can use the benefit calculator on the ESD website to estimate.
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CosmosCaptain
The system is so messed up. I know people who got fired for cause and still got benefits, but someone trying to escape harassment has to jump through hoops. Makes no sense.
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Oliver Fischer
•Actually, being fired for cause (misconduct) usually disqualifies you from benefits too. The system tries to balance helping people who lose jobs through no fault of their own.
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CosmosCaptain
•Yeah well tell that to my neighbor who got fired for showing up late constantly and still got approved.
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Amina Sy
Thanks everyone for all the advice. I think I'm going to start documenting everything more carefully and maybe try to reach ESD to discuss my specific situation before I make any decisions. This is really helpful information.
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Oliver Fischer
•Smart approach. Take your time and build a solid case if you do decide to quit. Good luck with whatever you decide.
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NebulaNomad
•Definitely give Claimyr a try if you need to actually talk to someone at ESD. So much better than the regular phone runaround.
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Freya Johansen
Just want to add - if you do quit and apply for benefits, be completely honest on your application about why you quit. Trying to hide it or lie about it will just make things worse if they find out later.
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Amina Sy
•Absolutely, I wouldn't try to hide anything. I want to do this the right way if I go through with it.
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Omar Fawzi
•Yeah they cross-reference with your employer anyway so honesty is definitely the best policy.
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Chloe Wilson
my sister went through this exact situation last year. she had to quit because of sexual harassment and washington esd approved her claim but it took like 6 weeks of back and forth. she said having a paper trail was crucial
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Amina Sy
•Six weeks is a long time to wait for benefits. Did she have any income during that period?
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Chloe Wilson
•she had some savings but it was tight. thats why starting the documentation now is so important even if you dont quit right away
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Diego Mendoza
Consider filing a complaint with the Equal Employment Opportunity Commission if the harassment involves protected characteristics like gender, race, religion, etc. Having an official EEOC complaint on file can strengthen your unemployment case.
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Amina Sy
•That's a good point. The harassment does seem related to my gender so that might be worth pursuing.
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Diego Mendoza
•EEOC complaints are free to file and they investigate. Even if nothing comes of it immediately, it creates an official record.
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Anastasia Romanov
Whatever you decide, don't let them push you into quitting without fighting back first. Some employers try to make conditions so bad that you'll quit instead of them having to fire you. Document everything and maybe consult with someone who knows employment law.
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Amina Sy
•I never thought about it that way but you might be right. The timing of when this all started getting worse is suspicious.
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Anastasia Romanov
•Exactly. They know if they fire you without cause, you'll likely get unemployment. But if you quit, the burden is on you to prove good cause.
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StellarSurfer
I used to work for Washington ESD and can tell you they take good cause quits seriously, but you really need solid documentation. Witness statements, emails, incident reports - anything that proves the hostile environment. Also make sure you follow your company's complaint process first.
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Amina Sy
•Thanks for the insider perspective! How important are witness statements if I can get coworkers to back me up?
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StellarSurfer
•Witness statements are very valuable, especially if they're willing to be contacted for verification. Just make sure they're specific about what they observed.
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Sean Kelly
Been there done that. Quit due to harassment in 2023 and got approved for benefits, but I had to appeal the initial denial. The appeals process was stressful but worth it. Make sure you understand the timeline - you only have 30 days to appeal if you get denied initially.
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Amina Sy
•What was the appeals process like? Did you need a lawyer?
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Sean Kelly
•No lawyer needed but I had to do a phone hearing and present my evidence. Having everything organized beforehand made it much smoother.
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Zara Malik
If you're considering quitting, you might also want to look into whether your employer offers any employee assistance programs or mediation services. Sometimes there are internal resources that can help resolve conflicts before you have to take the drastic step of leaving.
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Amina Sy
•I should check our employee handbook. I'm not sure what resources are available since it's a smaller company.
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Zara Malik
•Even small companies sometimes have EAP programs through their insurance providers. Worth checking before you make any major decisions.
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Luca Greco
The most important thing is don't rush into anything. I know it's miserable dealing with harassment but once you quit, you're at the mercy of the unemployment system. Take time to build your case properly if you're going to go that route.
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Amina Sy
•You're absolutely right. I need to be strategic about this rather than just reacting emotionally to the situation.
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Nia Thompson
•Smart thinking. The documentation period also gives you time to see if the situation improves or if other solutions emerge.
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Mateo Rodriguez
One last thing - if you do quit and apply for benefits, be prepared for your employer to contest your claim. They often fight good cause quits because it can affect their unemployment insurance rates. Having rock-solid documentation becomes even more important in contested cases.
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Amina Sy
•I hadn't thought about them contesting it. That adds another layer of complexity to consider.
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Mateo Rodriguez
•It's pretty common unfortunately. But don't let that discourage you if you truly have good cause - just be prepared for the process to take longer.
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Aisha Hussain
This whole thread has been super helpful. I'm in a similar situation and didn't realize there were so many factors to consider. Going to start documenting things better and maybe try that Claimyr service to get some official guidance from ESD.
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Amina Sy
•Glad it's helpful for you too! It's good to know I'm not the only one dealing with this kind of situation.
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NebulaNomad
•Yeah definitely try Claimyr if you need to actually talk to someone at ESD. Makes the whole process so much easier.
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Alicia Stern
I went through this exact situation about 18 months ago. The key thing that helped me get approved was keeping a detailed log - I wrote down every incident with dates, times, what was said/done, and who witnessed it. I also saved any emails or texts that showed the pattern of behavior. When I finally quit and applied for benefits, I had a 3-page timeline that clearly showed the escalating harassment. It took about 4 weeks for approval but having that documentation made all the difference. Start building your paper trail now, even if you're not sure you'll quit - you can always decide not to use it later.
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Luca Russo
•This is really helpful advice! A 3-page timeline sounds like exactly what I need to be putting together. I've been hesitant to start documenting because it feels like I'm planning to quit, but you're right that I can always choose not to use it. Better to have it and not need it than need it and not have it. Did you include anything else besides the incident log, or was that timeline the main piece of evidence that convinced them?
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