Can you get unemployment if you quit - Washington ESD eligibility question
I've been dealing with a really toxic work environment for months now and I'm thinking about quitting my job. My manager has been making my life miserable and creating impossible deadlines. Before I make this decision, I need to know - can you actually get unemployment benefits from Washington ESD if you quit your job? I've heard mixed things and don't want to be left with no income if I can't find something right away. What are the rules around this?
63 comments


LongPeri
Generally speaking, you can't get unemployment if you quit voluntarily. Washington ESD considers that leaving work without good cause. However, there are some exceptions for what they call 'good cause' reasons like unsafe working conditions, harassment, or significant changes to your job duties or pay.
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Freya Collins
•What exactly counts as harassment in their eyes? My situation is more like constant micromanaging and unrealistic expectations.
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LongPeri
•That's a gray area. Washington ESD looks at whether a reasonable person would have quit under those circumstances. You'd need to document everything and show you tried to resolve it first.
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Oscar O'Neil
I quit my last job due to a hostile work environment and was initially denied benefits. Had to go through the whole appeal process with Washington ESD. The key is having documentation - emails, witnesses, HR complaints, anything that shows you had good cause.
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Freya Collins
•How long did the appeal take? I'm worried about being without income for months.
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Oscar O'Neil
•Mine took about 6 weeks total. The hearing was actually pretty straightforward once I had all my documentation organized.
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Sara Hellquiem
•Six weeks is actually pretty fast for Washington ESD appeals these days. I've seen some take 3+ months.
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Charlee Coleman
If you're having trouble reaching Washington ESD to get specific answers about your situation, I used this service called Claimyr (claimyr.com) that helped me actually get through to a real person. They have this demo video (https://youtu.be/7DieNd3C7zQ) that shows how it works. Was way easier than trying to call myself for hours.
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Freya Collins
•That's interesting, I've been dreading having to call Washington ESD. How does it actually work?
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Charlee Coleman
•Basically they handle the calling for you and get you connected to an actual Washington ESD agent. Saved me so much frustration compared to the busy signals and being hung up on.
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Liv Park
Before you quit, make sure you understand Washington ESD's specific requirements for 'good cause.' They look at things like: significant reduction in pay or hours, unsafe working conditions, harassment or discrimination, major changes to job duties, or violations of labor laws. The burden is on you to prove good cause.
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Freya Collins
•Should I file a complaint with HR first to create a paper trail?
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Liv Park
•Absolutely. Washington ESD wants to see that you tried to resolve the issue before quitting. Keep copies of everything.
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Leeann Blackstein
•Also check if your company has an employee handbook that outlines procedures. Following those procedures strengthens your case.
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Ryder Greene
honestly the whole system is rigged against workers. I quit because my boss was a complete psycho and Washington ESD still denied me. apparently 'personality conflicts' dont count as good cause even when your mental health is suffering
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LongPeri
•That's frustrating, but Washington ESD does have specific legal standards they have to follow. Mental health issues can qualify if you have medical documentation.
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Ryder Greene
•yeah well try getting that documentation when you cant afford to see a doctor without insurance
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Sara Hellquiem
Another option to consider is trying to get yourself fired instead of quitting. I know that sounds backwards, but if you're laid off or terminated without misconduct, you're automatically eligible for Washington ESD benefits. Sometimes it's worth having that conversation with your employer about a mutual separation.
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Freya Collins
•That's an interesting strategy. How would I approach that conversation without making things worse?
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Sara Hellquiem
•Frame it as exploring options that work for both parties. Some employers prefer to avoid potential legal issues and will agree to classify it as a layoff.
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Carmella Fromis
•This worked for me! My employer agreed to a 'reduction in force' instead of me quitting. Got my benefits approved right away.
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Theodore Nelson
Whatever you decide, start looking for a new job NOW before you quit. Even if you qualify for unemployment, the weekly benefit amount probably won't cover all your expenses. Washington ESD benefits are meant to be temporary assistance, not full income replacement.
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Freya Collins
•Good point. I should probably line something up first. How long does it usually take to start receiving benefits if approved?
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Theodore Nelson
•If there are no issues with your claim, usually 2-3 weeks. But if you quit and they need to investigate the good cause, it could be much longer.
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Oscar O'Neil
One thing that helped my case was keeping a detailed log of incidents - dates, times, what happened, any witnesses. Washington ESD adjudicators want specific examples, not just general complaints about the workplace.
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Freya Collins
•I wish I had started doing that earlier. I can remember specific incidents but don't have exact dates for everything.
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Oscar O'Neil
•Start now! Even approximate dates are better than nothing. Also check your email for any work-related messages that might help establish a timeline.
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AaliyahAli
Just went through this whole process myself. The Washington ESD hearing officer was actually pretty fair, but you need to be prepared. They'll ask detailed questions about why you didn't try other solutions first.
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Freya Collins
•What kind of questions should I expect if it goes to a hearing?
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AaliyahAli
•Things like: Did you talk to your supervisor? Did you file complaints with HR? Were there company policies you could have used? Did you seek medical attention if it affected your health?
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Charlee Coleman
If you end up needing to deal with Washington ESD appeals or hearings, that Claimyr service I mentioned earlier can also help you reach the right department. The appeals process has different phone numbers and it's just as hard to get through.
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Ellie Simpson
•How much does something like that cost? I'm already worried about money.
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Charlee Coleman
•It's worth checking out their website for current info. For me, it was worth it just to avoid the stress of calling Washington ESD myself over and over.
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Arjun Kurti
constructive dismissal is another angle to consider. if your employer makes working conditions so bad that you have no choice but to quit, washington esd might treat it like you were fired
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Liv Park
•That's true, but it's a high bar to meet. You have to show the conditions were so unreasonable that any reasonable person would have quit.
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Arjun Kurti
•yeah its not easy to prove but if you have a strong case its worth exploring
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Raúl Mora
Talk to a lawyer before you make any decisions. A lot of employment attorneys offer free consultations and can tell you if you have a case for wrongful constructive dismissal or workplace harassment.
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Freya Collins
•I hadn't thought about legal advice. Are there free resources available?
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Raúl Mora
•Washington State Bar Association has a lawyer referral service. Some attorneys will take cases on contingency if you have a strong harassment or discrimination claim.
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Margot Quinn
dont forget about severance negotiation too. even if you quit, you might be able to negotiate some kind of separation package that includes continued health insurance
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Freya Collins
•My company is pretty small, I doubt they'd offer severance for someone who quits.
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Margot Quinn
•you never know until you ask. sometimes employers want to avoid potential problems and will pay to make things go smoothly
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Evelyn Kim
I'm dealing with something similar and considering filing for temporary disability if the stress is affecting my health. That might be another option while you look for new work.
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LongPeri
•Temporary disability and unemployment are different programs with different requirements. You'd need medical documentation for disability claims.
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Evelyn Kim
•True, but if your workplace is affecting your health, it's worth exploring all options.
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Diego Fisher
Whatever you decide, make sure you file your Washington ESD claim immediately after your last day of work. Don't wait - there's a one-week waiting period anyway, and delays can complicate your claim.
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Freya Collins
•Good to know about the waiting period. I'll make sure to file right away if I go through with this.
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Diego Fisher
•And be completely honest on your application about why you left. Washington ESD will contact your employer anyway, so any inconsistencies will hurt your case.
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Henrietta Beasley
been there done that. quit my job 2 years ago and fought with washington esd for months. finally got approved but it was a nightmare. make sure you have really good documentation
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Freya Collins
•What kind of documentation made the difference in your case?
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Henrietta Beasley
•emails from my boss, witness statements from coworkers, medical records showing stress, documentation that i tried to resolve things through hr first
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Lincoln Ramiro
The job search requirement is something else to think about. Even if you get approved for benefits after quitting, you still have to prove you're actively looking for work and available to accept suitable employment.
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Freya Collins
•How strict are they about the job search requirements?
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Lincoln Ramiro
•Pretty strict. You need to log your job search activities and be prepared to provide details if they audit your claim.
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Charlee Coleman
Just wanted to mention again that if anyone needs help actually reaching Washington ESD to discuss their specific situation, that Claimyr service (claimyr.com) has been a lifesaver for me. Sometimes you really need to talk to a real person to understand how the rules apply to your specific case.
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Faith Kingston
•I might need to look into that. I've been putting off calling Washington ESD because I know it's going to be hours of busy signals.
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Charlee Coleman
•That's exactly why I used it. They handle all the frustrating parts of trying to get through.
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Freya Collins
Thanks everyone for all this advice. I think I need to start documenting everything more carefully and maybe talk to HR first before making any decisions. This has given me a lot to think about.
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Liv Park
•That sounds like a smart approach. Take your time and build your case properly if you decide to move forward.
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LongPeri
•Good luck! Remember that even if you don't qualify for unemployment, there might be other assistance programs available while you job search.
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Emma Johnson
Also want to add - if you do quit and get denied initially, don't give up. The appeals process exists for a reason and lots of people win on appeal who were denied initially. Just make sure you appeal within the deadline.
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Freya Collins
•What's the deadline for appeals?
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Emma Johnson
•You have 30 days from the date of the determination letter to file your appeal. Don't miss that deadline!
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