How to quit your job and get unemployment benefits in Washington state
I'm thinking about quitting my job due to some serious workplace issues but I'm worried about being able to collect unemployment afterward. I've heard mixed things about whether you can get benefits if you quit versus being laid off. Does anyone know the rules for Washington ESD? What counts as 'good cause' for quitting? I really need to get out of this toxic work environment but I can't afford to be without income for months.
51 comments


Carmen Diaz
You can get unemployment after quitting but only if you have 'good cause' connected to your work. Washington ESD is pretty strict about this. Good cause includes things like harassment, unsafe working conditions, significant changes to your job duties or pay, or discrimination. You'll need to document everything thoroughly because they will investigate your claim.
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Yuki Tanaka
•What kind of documentation do they want? I have some emails about the issues but not sure if that's enough.
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Carmen Diaz
•Emails, text messages, witness statements, medical records if it's affecting your health, HR complaints you've filed, basically anything that proves the conditions existed and that you tried to resolve them before quitting.
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Andre Laurent
I quit my job last year for harassment and got approved for benefits. The key is you have to give your employer a chance to fix the problem first. Washington ESD wants to see that you attempted to resolve it through proper channels before leaving.
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Yuki Tanaka
•How long did it take for them to approve your claim? I'm worried about the gap in income.
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Andre Laurent
•It took about 6 weeks because they had to do a full investigation. They contacted my former employer and interviewed me twice. But I did get approved and received back pay for the waiting period.
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AstroAce
If you're having trouble getting through to Washington ESD to discuss your situation, I used a service called Claimyr (claimyr.com) that helped me get connected to an actual agent. They have a video demo at https://youtu.be/7DieNd3C7zQ that shows how it works. Really helped when I couldn't get through on my own.
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Zoe Kyriakidou
•How much does that cost? I'm already tight on money.
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AstroAce
•It's worth checking out their site for details. For me it was better than spending hours on hold or never getting through at all. Sometimes you need to talk to someone who can explain your specific situation.
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Jamal Brown
Be really careful about this. I quit my job thinking I had good cause and got denied. Washington ESD said I should have tried harder to work things out with my employer first. Now I'm stuck with no income and a denial on my record.
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Yuki Tanaka
•That's exactly what I'm afraid of. What was your situation if you don't mind me asking?
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Jamal Brown
•My boss was verbally abusive but I never filed a formal complaint with HR. I just complained to my direct supervisor. Washington ESD said that wasn't enough - I needed to go through proper channels first.
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Mei Zhang
ugh the whole system is so frustrating. why should we have to stay in toxic jobs just to get benefits we paid into?? make it make sense
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Carmen Diaz
•I get the frustration but there has to be some standard or everyone would just quit and claim benefits. The good cause requirement protects the system from abuse while still helping people in genuinely bad situations.
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Mei Zhang
•i guess but it still sucks when you're stuck in a bad situation
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Liam McConnell
I would strongly recommend consulting with an employment attorney before you quit. Many offer free consultations and can help you understand if your situation meets the good cause standard. They can also advise you on how to document everything properly.
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Yuki Tanaka
•That's a good idea. Do you know if there are any free legal services in Washington for employment issues?
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Liam McConnell
•Yes, try the Northwest Justice Project or legal aid societies in your area. Many unions also offer legal assistance even for non-members in some cases.
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Amara Oluwaseyi
Just went through this process myself. The waiting period is the hardest part - you have to wait a week before benefits start even if approved, and then it can take weeks for the investigation if you quit. Make sure you have some savings to cover expenses during that time.
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Yuki Tanaka
•How much should I try to save up? I'm trying to plan this out.
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Amara Oluwaseyi
•I'd say at least 2-3 months of expenses to be safe. The investigation took 5 weeks in my case and then another week to get the first payment processed.
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CosmicCaptain
Another thing to consider - if you quit, you'll still need to be actively looking for work and available for work to continue receiving benefits. Washington ESD requires job search activities and you can't be too picky about the jobs you apply for.
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Yuki Tanaka
•What counts as job search activities? I want to make sure I'm doing everything right.
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CosmicCaptain
•You need to log at least 3 work search activities per week on the Washington ESD website. This includes applying for jobs, attending job fairs, networking events, interviews, etc. Keep detailed records.
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Giovanni Rossi
I quit my job for good cause and got approved but it was a nightmare dealing with Washington ESD. Couldn't get through on the phone for weeks. Finally used Claimyr to get connected to someone who could actually help explain the process. Wish I'd known about it sooner.
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Yuki Tanaka
•How does Claimyr work exactly? Do they just help you get through to someone?
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Giovanni Rossi
•Yeah they help you get connected to an actual Washington ESD agent instead of sitting on hold forever. Check out their demo video to see how it works - really straightforward.
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Fatima Al-Maktoum
Make sure you understand the difference between 'good cause' and 'good cause connected to work.' Washington ESD only approves the latter. Personal reasons, family issues, wanting a better job - none of that counts. It has to be directly related to your work conditions.
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Yuki Tanaka
•What's an example of something that wouldn't count?
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Fatima Al-Maktoum
•Like if you quit because you got a better offer somewhere else but the new job fell through, or if you quit for health reasons not caused by work, or childcare issues. Those are valid reasons to quit but not good cause for unemployment.
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Dylan Mitchell
Also keep in mind that if you're denied initially, you can appeal the decision. The appeal process gives you another chance to present your case, often with more time to gather documentation. Don't give up if you get denied on the first try.
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Yuki Tanaka
•How long do you have to file an appeal?
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Dylan Mitchell
•You have 30 days from the date of the denial letter to file an appeal. The appeals process takes longer but gives you a better chance to explain your situation in detail.
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Sofia Gutierrez
been there done that. quit my job for harassment, got approved but it took FOREVER. document everything, save every email, get witness statements if possible. washington esd is thorough but fair if you have a real case
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Yuki Tanaka
•Did you have to provide witness statements? How did that work?
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Sofia Gutierrez
•yeah i had two coworkers write statements about what they witnessed. just basic stuff about what they saw and heard. helped back up my story
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Dmitry Petrov
Consider whether you might qualify for any other benefits while you're between jobs. Food assistance, healthcare subsidies, etc. The unemployment investigation period can be stressful financially so look into all available resources.
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Yuki Tanaka
•That's a good point. Are there any Washington state specific programs I should look into?
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Dmitry Petrov
•Check out Washington Connection for food assistance and the Washington Health Benefit Exchange for healthcare options. Both have quick application processes.
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StarSurfer
One more thing - if you're thinking about quitting, try to get your employer to fire you instead if possible. I know that sounds weird but it's much easier to get unemployment if you're terminated rather than if you quit. Sometimes you can force their hand by filing formal complaints.
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Ava Martinez
•That seems risky though. What if they fire you for cause? Then you'd be in an even worse position for unemployment.
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StarSurfer
•True, you have to be strategic about it. But if you're already dealing with harassment or unsafe conditions, filing complaints might either fix the problem or lead to retaliation that gets you fired for protected activity.
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Miguel Castro
My advice is to start looking for a new job while you're still employed if at all possible. Even if you have good cause to quit, there's no guarantee you'll get approved and the process takes time. Having another job lined up eliminates the stress.
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Yuki Tanaka
•I've been trying but it's hard to interview when my current job is so demanding. I'm working 60+ hour weeks in this toxic environment.
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Miguel Castro
•I totally understand. In that case, document the excessive hours as part of your good cause case. Unreasonable work demands can qualify as good cause in some situations.
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Zainab Abdulrahman
Whatever you decide, make sure you understand the weekly claim process. Even if approved, you have to file weekly claims every week and report any income, job search activities, and availability for work. Miss a week and your benefits stop.
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Yuki Tanaka
•How strict are they about the weekly claims? What happens if you forget to file one week?
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Zainab Abdulrahman
•Pretty strict. You can sometimes get it reinstated if you have a good reason for missing but it's a hassle. Set a reminder on your phone for the same day every week.
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Connor Byrne
The bottom line is this: if you truly have good cause connected to your work, document everything, follow proper procedures, and be prepared for a potentially long process. Washington ESD will investigate thoroughly but they do approve legitimate cases. Just make sure you have a financial cushion to get through the waiting period.
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Yuki Tanaka
•Thanks everyone for all the advice. This gives me a lot to think about and a better understanding of what I'm facing.
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AstroAce
•Good luck with whatever you decide. And remember, if you need to talk to Washington ESD about your specific situation, services like Claimyr can help you actually get through to someone instead of waiting on hold forever.
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