Can you get Washington ESD unemployment if you quit your job?
I'm really confused about whether you can only get unemployment if you're fired. I've been working at this retail job for 8 months and my manager has been making my life miserable - cutting my hours, giving me impossible tasks, and basically trying to force me out. I'm thinking about quitting but I'm worried I won't be able to get unemployment benefits. Do you only get unemployment if fired or can you get it if you quit for good cause? What counts as good cause in Washington?
113 comments


Marcus Williams
You can get unemployment if you quit for good cause in Washington. The key is proving that a reasonable person would have quit under the same circumstances. Hostile work environment, unsafe conditions, or significant changes to your job terms can qualify. You'll need to document everything and show you tried to resolve the issues first.
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Jessica Suarez
•Thanks! I haven't documented much yet but I can start. What kind of documentation do they want to see?
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Marcus Williams
•Keep records of schedule changes, any written warnings or communications, witness statements if possible, and evidence of you trying to address the issues with management or HR.
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Lily Young
No you don't have to be fired. I quit my last job because they kept changing my schedule last minute and Washington ESD approved my claim. But it took forever to get through to them on the phone to explain my situation.
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Jessica Suarez
•How long did it take to get approved? I'm worried about the waiting period.
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Lily Young
•It took about 6 weeks because they had to do an adjudication to determine if I had good cause. That's the part that takes forever.
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Fatima Al-Qasimi
Generally speaking, if you quit voluntarily you won't qualify for regular UI benefits in Washington. The Washington ESD requires you to be unemployed through no fault of your own. However, there are some exceptions if you can prove you had 'good cause' for quitting - things like unsafe working conditions, harassment, or significant changes to your job duties or pay.
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Giovanni Colombo
•What counts as 'good cause'? My situation is really bad but I'm not sure if it would qualify officially.
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Fatima Al-Qasimi
•Good cause includes things like workplace harassment, unsafe conditions, significant reduction in hours or pay, or being asked to do something illegal. You'd need documentation though - emails, witness statements, etc.
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Dylan Cooper
I quit my job last year due to harassment and was initially denied benefits. But I appealed the decision with Washington ESD and won! The key is having documentation of everything. I kept emails, wrote down incidents with dates, and had a coworker willing to be a witness.
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Giovanni Colombo
•How long did the appeal process take? I'm worried about being without income for months.
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Dylan Cooper
•The whole appeal took about 6 weeks. During that time I was still filing weekly claims even though I wasn't getting paid yet. Once I won, they paid me retroactively for all those weeks.
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Sofia Ramirez
•Same thing happened to me! The retroactive pay was a lifesaver when it finally came through.
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Kennedy Morrison
Actually, I used Claimyr.com to get through to Washington ESD when I had a quit situation. They have this system that calls you back when an agent is available instead of you sitting on hold for hours. There's a video demo at https://youtu.be/7DieNd3C7zQ that shows how it works. Really helped me explain my good cause situation directly to someone.
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Jessica Suarez
•That sounds really helpful! Did they charge you a lot to use it?
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Kennedy Morrison
•They focus on the value of actually reaching someone rather than the cost. When you're worried about getting benefits approved, it's worth it to talk to a real person.
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Wesley Hallow
•I've heard of that service too. My friend used it when her claim got stuck in adjudication.
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Justin Chang
The Washington ESD website has a whole section about voluntary quit situations. Good cause includes things like harassment, unsafe work conditions, or substantial changes to your job. But you have to prove it and they're pretty strict about what qualifies.
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Jessica Suarez
•Where exactly on their website? I looked but couldn't find the specific requirements.
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Justin Chang
•Go to the Washington ESD website and look under 'Eligibility Requirements' then 'Separation from Employment.' It breaks down all the good cause categories.
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Dmitry Volkov
Before you quit, I'd suggest trying to get yourself fired instead if possible. I know that sounds weird but hear me out - if you can document the toxic behavior and they fire you for pushing back against it, you'd have a much stronger case for unemployment. Just make sure you don't do anything that would be considered misconduct.
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Giovanni Colombo
•That's an interesting strategy. I'm worried about how that would look on future job applications though.
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Dmitry Volkov
•You don't have to tell future employers you were fired. Most just ask if you're eligible for rehire, and many companies have policies against giving detailed reasons anyway.
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StarSeeker
Honestly, trying to reach Washington ESD to get a clear answer on your specific situation is nearly impossible. I spent weeks trying to call them about my own quit situation and never got through. Finally found this service called Claimyr (claimyr.com) that actually connects you with Washington ESD agents. There's a video demo at https://youtu.be/7DieNd3C7zQ that shows how it works. Was able to get through the same day and get my questions answered directly.
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Giovanni Colombo
•That sounds too good to be true. How much does it cost?
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StarSeeker
•I was skeptical too but it actually worked. They don't publish pricing but it was worth it to get actual answers instead of guessing about my eligibility.
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Ava Martinez
•I used Claimyr too when I was dealing with an adjudication issue. Saved me so much time and frustration compared to trying to call on my own.
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Grace Thomas
wait so if i quit because my boss was being a jerk i can still get unemployment?? i thought you had to be laid off or fired without cause
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Marcus Williams
•It depends on what 'being a jerk' means. If it's harassment, discrimination, or creating unsafe conditions, that could be good cause. But just not liking your boss isn't enough.
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Grace Thomas
•he was making me work in unsafe conditions and refusing to fix broken equipment. would that count?
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Marcus Williams
•Unsafe working conditions can definitely qualify as good cause. Document everything and report it to OSHA too if it's serious.
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Hunter Brighton
I quit my job last year because they cut my hours from 40 to 15 per week and Washington ESD approved my claim. Substantial reduction in hours counts as good cause. But they made me wait through the whole adjudication process to prove it.
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Jessica Suarez
•How much did your hours have to be cut for it to count? They've been cutting mine too.
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Hunter Brighton
•I think it was like a 25% reduction or something. Mine went from full-time to basically part-time so it was pretty obvious.
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Dylan Baskin
The adjudication process for voluntary quits is a nightmare. They basically assume you're lying until you prove otherwise. I had all the documentation in the world and it still took 2 months.
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Jessica Suarez
•Did you have to do a phone interview or anything?
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Dylan Baskin
•Yeah they interviewed me and my former employer. That's why having documentation is so important - it backs up your story.
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Miguel Ortiz
Whatever you do, START DOCUMENTING everything now! Even if you haven't decided to quit yet. Keep records of every incident, every email, every conversation. If you do end up quitting and applying for benefits, this documentation will be crucial for your case.
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Giovanni Colombo
•Good point. I have some emails saved but I should be more systematic about it.
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Miguel Ortiz
•Yes! Create a timeline with dates and details. Also, if there are any witnesses to the toxic behavior, get their contact info in case you need them later.
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Zainab Omar
I'm going through this exact situation right now. Quit my job three weeks ago due to hostile work environment and filed for unemployment. Got an initial denial but I'm appealing it. The waiting and uncertainty is killing me financially.
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Giovanni Colombo
•How are you managing without income during the appeal?
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Zainab Omar
•It's really tough. I'm doing some gig work to keep afloat but it's not enough. Really hoping the appeal goes through soon.
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Dylan Cooper
•Hang in there! Like I said earlier, when my appeal was approved I got all the back pay. It will be worth it if you have a solid case.
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Lauren Wood
Just be aware that if you quit voluntarily, even for good cause, there might be additional requirements. You might have to look for work immediately instead of getting the usual grace period.
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Jessica Suarez
•What do you mean by grace period? I thought you always had to look for work?
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Lauren Wood
•Normally you have a week or two to get your job search set up. With voluntary quits, sometimes they want you searching immediately.
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Fatima Al-Qasimi
Just to clarify the Washington ESD rules - if you quit for good cause, you still need to meet all the other eligibility requirements. You have to be able and available for work, actively seeking employment, and meet the monetary requirements based on your earnings history.
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Giovanni Colombo
•What are the monetary requirements? I've only been at this job for about 8 months.
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Fatima Al-Qasimi
•You need earnings in at least two quarters of your base year, and total earnings of at least 680 times the minimum wage. With 8 months you should be fine as long as you were working full time.
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Ellie Lopez
My sister used claimyr when she quit her job due to harassment. She said it was way easier than trying to get through on the phone herself. The Washington ESD phone lines are impossible most days.
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Jessica Suarez
•Did she have to provide a lot of personal information to use the service?
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Ellie Lopez
•From what she said, it was pretty straightforward to use. The main thing is they help you actually reach someone who can look at your specific situation.
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Chad Winthrope
I thought you could only get unemployment if you were laid off or fired without cause. This is news to me that you can quit and still get benefits.
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Marcus Williams
•It's not well-known but Washington does allow UI benefits for voluntary quits with good cause. The key word is 'good cause' - it has to meet their specific criteria.
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Chad Winthrope
•Good to know! I might need this information in the future.
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Connor Murphy
I quit my job for mental health reasons and was able to get unemployment after providing medical documentation. If the toxic workplace is affecting your health, that might be another avenue to explore.
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Giovanni Colombo
•I haven't seen a doctor about it but the stress is definitely affecting me. Maybe I should consider that.
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Connor Murphy
•It's worth documenting the health impact. My doctor wrote a letter explaining how the work environment was affecting my mental health.
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Paige Cantoni
Be prepared for your employer to fight it. When I quit for good cause, my employer contested my claim and said I was just a bad employee. Luckily I had emails proving they were harassing me.
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Jessica Suarez
•Oh no, I hadn't thought about them fighting it. How long did that add to the process?
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Paige Cantoni
•It added another month to the adjudication process. But I won in the end because I had solid documentation.
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Kylo Ren
The Washington ESD adjudicators are actually pretty fair if you have your facts straight. I was worried they'd just deny my claim automatically, but they really did look at all the evidence.
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Jessica Suarez
•That's reassuring. I've been reading horror stories online about people getting denied.
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Kylo Ren
•The horror stories are usually from people who didn't have good documentation or whose situations didn't really meet the good cause criteria.
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Yara Sayegh
Just be aware that even if you qualify for benefits after quitting, there might be additional penalties or waiting periods. I had to wait an extra week before my benefits started, even after my appeal was approved.
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Giovanni Colombo
•An extra week on top of the normal waiting period?
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Yara Sayegh
•Yes, there was a one-week penalty period specifically because I had quit, even though it was for good cause.
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Nina Fitzgerald
Make sure you understand the difference between 'good cause' and 'personal reasons.' Washington ESD is very specific about what qualifies. Personal reasons like not liking your coworkers won't cut it.
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Jessica Suarez
•Where's the line between personal reasons and good cause? My situation involves my manager being hostile.
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Nina Fitzgerald
•Hostile work environment can be good cause if it's severe enough. Document specific incidents, dates, and any witnesses.
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NebulaNova
The system is so frustrating! I tried to get information about quitting and good cause from Washington ESD website but it's so confusing. Finally had to use that Claimyr service someone mentioned earlier just to talk to an actual person who could explain my options clearly.
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Giovanni Colombo
•Did they give you advice about whether to quit or try to get fired?
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NebulaNova
•They explained the pros and cons of each approach based on my specific situation. Really helpful to get personalized advice instead of trying to interpret the generic information online.
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Keisha Williams
whatever you do dont just quit without having a plan! i made that mistake and it took 3 months to get any money even though i eventually won my appeal. almost lost my apartment
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Giovanni Colombo
•That's exactly what I'm worried about. I can't afford to be without income for months.
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Keisha Williams
•yeah definitely try to save up some money first or have a backup plan. the appeals process takes time even when you win
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Paolo Conti
Have you considered filing a complaint with HR or with the state labor department before quitting? Sometimes having an official complaint on record can strengthen your case if you do end up quitting and applying for unemployment.
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Giovanni Colombo
•Our HR department is useless - they're part of the problem. But I hadn't thought about the state labor department.
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Paolo Conti
•The Washington State Department of Labor & Industries handles workplace safety and harassment complaints. Having an official complaint could help document the hostile work environment.
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Amina Diallo
I'm a manager and I've seen employees successfully get unemployment after quitting due to harassment. The key things Washington ESD looks for are: 1) You tried to resolve the issue internally first, 2) You have documentation, 3) The situation was truly intolerable for a reasonable person.
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Giovanni Colombo
•That's really helpful insight. I have tried talking to my manager's boss but nothing changed.
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Amina Diallo
•Make sure you document that attempt to resolve it internally. Washington ESD wants to see you made reasonable efforts before quitting.
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Oliver Schulz
Been there! Quit my job due to sexual harassment and got unemployment after proving my case. The appeals hearing was nerve-wracking but worth it. You'll need to be prepared to tell your story clearly and have evidence ready.
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Giovanni Colombo
•How formal is the appeals hearing? Do you need a lawyer?
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Oliver Schulz
•It's fairly informal - done over the phone usually. You don't need a lawyer but it helps to be organized and practice explaining your situation clearly.
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Natasha Kuznetsova
The Washington ESD adjudicators are pretty thorough when investigating quit claims. They'll contact your former employer and may interview witnesses. Make sure your story is consistent and well-documented because they will fact-check everything.
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Giovanni Colombo
•That's good to know. I'm worried my employer will lie about what happened.
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Natasha Kuznetsova
•That's why documentation is so important. Emails, text messages, witness statements - anything that can corroborate your version of events.
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AstroAdventurer
I used Claimyr when I was trying to understand the good cause requirements and it was really helpful. The Washington ESD agent explained that even if you have good cause to quit, you still have to be actively looking for work and available to start immediately if offered a job.
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Giovanni Colombo
•Good point about the job search requirement. I assume I'd need to register with WorkSource too?
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AstroAdventurer
•Yes, you'll need to register with WorkSourceWA and log your job search activities. They require at least 3 job search contacts per week.
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Javier Mendoza
Just want to add that if you do quit and file for benefits, be completely honest on your application about why you left. Trying to hide the fact that you quit will just make things worse if they find out later.
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Giovanni Colombo
•Definitely planning to be honest. I figure the truth is my best shot at getting approved.
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Javier Mendoza
•Exactly. Washington ESD will find out anyway when they contact your employer, so honesty upfront shows good faith.
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Emma Wilson
One more thing to consider - if you're thinking about quitting anyway, it might be worth consulting with an employment attorney first. Many offer free consultations and can help you understand if you have other legal options besides just unemployment benefits.
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Giovanni Colombo
•That's a good idea. Even if I don't pursue legal action, they might help me understand how to document things properly.
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Emma Wilson
•Exactly. They can also advise you on the best way to quit if that's what you decide to do, to maximize your chances of getting unemployment benefits.
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Jason Brewer
I tried calling Washington ESD for weeks to ask about this same thing. Finally used that Claimyr service someone mentioned and got through to an agent in like 2 hours instead of 2 weeks. They explained the whole good cause process to me.
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Jessica Suarez
•Was the agent helpful? I'm worried they'll just give me the runaround.
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Jason Brewer
•Yeah, the agent was really knowledgeable about the voluntary quit rules. They explained exactly what documentation I'd need and how the process works.
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Kiara Fisherman
Don't quit until you've tried to resolve the issues first. Washington ESD wants to see that you made a good faith effort to fix the problems before quitting.
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Jessica Suarez
•What if there's no HR department? It's a small company.
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Kiara Fisherman
•Document that you brought it up with your manager or owner. Even if they don't fix it, you've shown you tried.
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Liam Cortez
The whole system is designed to make it hard for people who quit to get benefits. Even with good cause, expect to fight for it.
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Jessica Suarez
•That's discouraging. Maybe I should just try to stick it out until they fire me?
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Marcus Williams
•Don't let them force you into an unbearable situation. If you have legitimate good cause, you have rights. Just be prepared with documentation.
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Savannah Vin
I was in a similar situation and ended up getting benefits after I quit. The key was keeping detailed records of everything my supervisor did wrong. Dates, times, what was said, who was there.
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Jessica Suarez
•How detailed did you get with the records? I'm not sure what level of detail they want.
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Savannah Vin
•Very detailed. Like 'On March 15, 2024, at 2:30 PM, supervisor John Smith yelled at me in front of customers and called me incompetent.' That level of detail.
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Mason Stone
Bottom line - you can get unemployment if you quit for good cause, but it's harder than if you're laid off. Start documenting everything now and be prepared for a longer process.
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Jessica Suarez
•Thanks everyone for all the advice. I'm going to start keeping detailed records and see if I can resolve things first.
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Marcus Williams
•Good plan. And remember, if you do end up quitting and filing for benefits, don't let the process intimidate you if you have legitimate good cause.
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