Can you get unemployment if you quit - Washington ESD eligibility rules?
I've been at my current job for 2 years but the work environment has become really toxic. My supervisor constantly yells at employees and I'm considering quitting for my mental health. But I'm worried about being able to pay rent if I don't have another job lined up. Does anyone know if Washington ESD will approve unemployment benefits if you voluntarily quit? I've heard conflicting information about this.
111 comments


Freya Collins
Generally speaking, Washington ESD considers voluntary quits as disqualifying unless you have 'good cause.' The key is whether you can prove the working conditions were so bad that a reasonable person would have quit. Hostile work environment can qualify, but you need documentation.
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Lucas Schmidt
•What kind of documentation would I need? I haven't been writing anything down but there have been witnesses to the yelling.
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Freya Collins
•Start documenting everything now - dates, times, what was said, who witnessed it. Email yourself summaries after incidents. If you file a complaint with HR, keep copies of everything.
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LongPeri
I quit my last job because of harassment and got denied initially. Had to appeal and it took forever to get through to someone at Washington ESD to explain my situation properly.
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Lucas Schmidt
•How long did the appeal process take? I'm already stressed about money.
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LongPeri
•About 6 weeks total, but that was during a busy period. The hardest part was actually getting someone on the phone to explain the details of my case.
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Oscar O'Neil
Before you quit, check if your company has any internal processes you should follow first. Washington ESD sometimes wants to see that you tried to resolve the issue through proper channels before leaving.
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Lucas Schmidt
•I'm worried that filing a complaint will just make things worse before I can find another job.
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Oscar O'Neil
•That's a valid concern, but it might be necessary for your UI claim. You could also start job searching now while documenting the issues.
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Sara Hellquiem
If you're having trouble reaching Washington ESD agents to discuss your specific situation, I found this service called Claimyr that helped me get through their phone system. They have a website at claimyr.com and there's a demo video at https://youtu.be/7DieNd3C7zQ showing how it works. Saved me hours of busy signals when I needed to discuss my quit situation with an actual person.
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Lucas Schmidt
•Thanks, I'll check that out. Getting through to Washington ESD by phone seems impossible these days.
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Charlee Coleman
•Is this some kind of paid service? Seems sketchy to pay money just to make a phone call.
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Sara Hellquiem
•It's legit - they basically handle the calling process for you. Worth it when you really need to talk to someone about complex situations like voluntary quits.
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Paolo Bianchi
Generally speaking, if you quit voluntarily you won't qualify for unemployment benefits in Washington. But there are exceptions for 'good cause' reasons like unsafe working conditions, harassment, or significant changes to your job duties. You'd need to document everything and be prepared to prove your case during the adjudication process.
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Keisha Thompson
•What kind of documentation would I need? I have some emails from my manager but not sure if that's enough.
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Paolo Bianchi
•Keep all emails, texts, witness statements if possible, and document specific incidents with dates and times. The more evidence you have of the hostile work environment, the better your chances during the Washington ESD review process.
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Liv Park
The system is so messed up. I had a coworker who quit because her boss was literally throwing things and she still got denied initially. Had to fight it for months.
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Freya Collins
•That's why documentation is so crucial. Physical threats or violence definitely qualify as good cause, but you have to be able to prove it happened.
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Liv Park
•Yeah she eventually won her appeal but it was such a nightmare dealing with the bureaucracy.
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Yara Assad
I quit my last job due to harassment and got approved for benefits after a long adjudication process. The key is proving you had 'good cause' and that a reasonable person would have quit in your situation. Washington ESD will review all your documentation before making a decision.
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Keisha Thompson
•How long did the adjudication take? I'm worried about the gap in income while they decide.
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Yara Assad
•Mine took about 6 weeks but that was during a busy period. The waiting is the hardest part, especially when you're already stressed from the job situation.
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Olivia Clark
If you're having trouble getting through to Washington ESD to discuss your specific situation, you might want to check out Claimyr. They help people actually reach ESD agents by phone - saw their demo video at https://youtu.be/7DieNd3C7zQ. Sometimes it's worth talking to someone directly about whether your circumstances would qualify for good cause before you make the decision to quit.
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Keisha Thompson
•That's actually a good idea. I should probably find out for sure before I do anything drastic. Thanks for the suggestion!
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Javier Morales
•Never heard of that service but honestly anything that helps get through to ESD is worth trying. Those phone lines are impossible.
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Lucas Schmidt
What exactly counts as 'good cause' for quitting? Is verbal abuse enough or does it have to be something more serious?
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Freya Collins
•Washington ESD recognizes several types of good cause: unsafe working conditions, harassment, significant changes to job duties or pay, health issues, domestic violence situations, and constructive discharge situations.
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Oscar O'Neil
•Verbal abuse can qualify if it's severe and ongoing. The key is showing a pattern of behavior that would make any reasonable person quit.
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LongPeri
One thing to consider - even if you qualify for benefits after quitting, there might be a longer waiting period before payments start compared to if you were laid off.
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Lucas Schmidt
•How much longer are we talking? I really can't afford to go months without income.
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LongPeri
•In my case it was an extra 2-3 weeks while they investigated, but it varies depending on how complex your situation is.
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Natasha Petrov
DOCUMENT EVERYTHING!!! I cannot stress this enough. If you're planning to quit for good cause, you need a paper trail. Screenshots, emails, incident reports, medical records if stress is affecting your health. Washington ESD will scrutinize every detail.
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Keisha Thompson
•Should I file a complaint with HR first? Would that help my case?
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Natasha Petrov
•YES! Filing with HR shows you tried to resolve the issue through proper channels first. Keep copies of everything you submit and their responses (or lack thereof).
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Connor O'Brien
•This is solid advice. ESD wants to see that you made reasonable attempts to fix the situation before quitting.
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Amina Diallo
my friend quit her job last year because her boss was sexually harassing her and she got approved for unemployment. took forever though and she had to go through an appeal process. the whole thing was super stressful
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Keisha Thompson
•Did she have to prove the harassment legally or just show it was happening?
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Amina Diallo
•she didn't press charges but she had witnesses and text messages. i think the key was showing she tried to handle it internally first
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Charlee Coleman
honestly the whole system is designed to deny people benefits. they'll find any excuse to say you don't qualify even when you have legitimate reasons for leaving
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Oscar O'Neil
•While the process can be frustrating, people do successfully get benefits after quitting when they have proper documentation and good cause. It's about knowing how to present your case.
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Charlee Coleman
•maybe but they make it as difficult as possible on purpose
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Paolo Bianchi
Here are the main 'good cause' reasons Washington ESD recognizes for voluntary quit: sexual harassment, discrimination, unsafe working conditions, significant reduction in hours or pay, changes in job duties that weren't part of original agreement, and domestic violence situations. Each case is evaluated individually during adjudication.
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Keisha Thompson
•What about verbal abuse or creating a hostile work environment? Where does that fall?
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Paolo Bianchi
•That could potentially qualify under harassment or hostile work environment, but you'd need strong documentation. It's one of the harder cases to prove since it's often he said/she said.
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GamerGirl99
•I had a similar situation and got denied initially but won on appeal. Sometimes the first reviewer doesn't see the full picture.
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Freya Collins
Another important point - if you do quit, make sure you apply for benefits right away even if you think you might not qualify. There are time limits on when you can file, and it's better to apply and get denied than miss your window.
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Lucas Schmidt
•Good point. How soon after quitting should I apply?
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Freya Collins
•As soon as possible after your last day of work. The sooner you file, the sooner your benefit year starts, even if there are delays in processing.
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Connor O'Brien
Before you quit, also consider whether you've tried all other options - transferring departments, asking for mediation, filing complaints with state agencies if applicable. Washington ESD will ask if you attempted to resolve the situation before quitting.
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Keisha Thompson
•I work for a small company so there's nowhere to transfer to. HR is basically just the owner's wife.
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Connor O'Brien
•That definitely complicates things but could actually help your case since it shows limited options for internal resolution. Make sure to document that fact.
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Leeann Blackstein
My sister quit her job last year because of a hostile supervisor and got approved for UI. The key was that she had filed complaints with HR first and had emails documenting the issues. Washington ESD approved her claim after reviewing all the evidence.
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Lucas Schmidt
•That gives me hope. Did she use a lawyer or handle the process herself?
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Leeann Blackstein
•She did it herself but had help from a friend who knew the system. Having all the paperwork organized was the most important part.
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Sara Hellquiem
Just wanted to follow up on the Claimyr thing I mentioned earlier - they were super helpful when I needed to talk to Washington ESD about my voluntary quit situation. The agents were able to explain exactly what documentation I needed and how to present my case.
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Lucas Schmidt
•That's really helpful to know. I'm definitely going to need to talk to someone about my specific circumstances.
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Ryder Greene
•I used them too when I couldn't get through the regular phone lines. Made the whole process way less stressful.
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Javier Morales
Whatever you do, don't just walk out without notice. That could hurt your case even if you have good cause. Give proper notice and state your reasons in writing when you resign.
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Keisha Thompson
•Good point. Should I mention the harassment in my resignation letter?
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Javier Morales
•I would keep it professional but factual. Something like 'due to ongoing workplace issues that have not been resolved despite my attempts to address them through proper channels.
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Natasha Petrov
•Exactly. Don't get emotional in the letter even though the situation is emotional. Stick to facts and dates.
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Oscar O'Neil
Remember that even if you get approved for benefits after quitting, you'll still need to meet all the regular requirements like job search activities and weekly claim filing. The quit situation just affects your initial eligibility.
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Lucas Schmidt
•Right, I forgot about the job search requirements. How many jobs do you have to apply to each week?
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Oscar O'Neil
•It varies based on your situation, but typically 3 job search activities per week. Can include applications, networking, job fairs, etc.
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Olivia Clark
Just remember that even if you have good cause, there will likely be an adjudication period where they investigate your claim. During this time you won't receive benefits, so make sure you have some savings to cover expenses. The process can take several weeks or even months in complex cases.
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Keisha Thompson
•That's what I'm worried about. I don't have much in savings and bills don't stop coming.
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Olivia Clark
•I know it's tough. That's another reason why talking to ESD directly beforehand might help - they can give you a better sense of whether your situation would likely qualify. The Claimyr service I mentioned earlier (claimyr.com) might be worth checking out for that.
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Carmella Fromis
If you're dealing with mental health issues from the toxic work environment, that might also be relevant to your case. Washington ESD sometimes considers health-related reasons for quitting.
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Lucas Schmidt
•I hadn't thought about the mental health angle. Would I need documentation from a doctor?
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Carmella Fromis
•It would definitely help to have medical documentation linking your mental health issues to the work environment. Talk to your doctor about it.
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Yara Assad
Also keep in mind that if you do quit and get denied for benefits, you can appeal the decision. The appeal process gives you another chance to present your case, often with more detailed documentation. Don't give up after the first denial if you truly believe you had good cause.
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Keisha Thompson
•How long do you have to file an appeal?
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Yara Assad
•You have 30 days from the date of the denial letter to file your appeal with Washington ESD. Don't wait until the last minute though - give yourself time to gather additional evidence.
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Amina Diallo
this whole system is so complicated. why can't they just make it simple - if your boss is making your life hell you should be able to quit and get benefits. period.
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Connor O'Brien
•I get the frustration but they have to prevent people from gaming the system. Without some verification process, everyone would claim harassment to get benefits after quitting.
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Amina Diallo
•i guess that makes sense but it still sucks when you're in a legitimately bad situation
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Paolo Bianchi
One more thing to consider - if you're dealing with harassment or discrimination, you might also want to file a complaint with the Washington State Human Rights Commission. Having that complaint on record could strengthen your unemployment case and potentially lead to other remedies.
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Keisha Thompson
•I didn't know about that option. Would filing a complaint there help with my unemployment claim?
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Paolo Bianchi
•It shows you took the situation seriously enough to file with a state agency, which supports your claim that you had good cause to quit. Plus they might be able to help with the underlying problem.
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GamerGirl99
I've been through this process and the most important thing is being completely honest and thorough in your initial application. Don't leave out details thinking they're not important - let Washington ESD decide what's relevant. The adjudication officer will ask follow-up questions if they need clarification.
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Keisha Thompson
•Should I attach all my documentation when I first apply or wait until they ask for it?
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GamerGirl99
•Submit key documents with your application but don't overwhelm them. Focus on the most compelling evidence first, then provide additional documentation if requested during adjudication.
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Natasha Petrov
For what it's worth, I used Claimyr when I was having issues with my claim and it was a lifesaver. Actually got to speak with someone at ESD instead of getting hung up on after being on hold for hours. Worth every penny when you're dealing with something this stressful.
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Keisha Thompson
•Did they help you understand the good cause requirements better?
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Natasha Petrov
•Yes, the ESD agent I spoke with walked me through exactly what documentation I needed and what the review process would look like. Made the whole thing less scary.
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Javier Morales
Just wanted to add that even if you do everything right, the process is still stressful and uncertain. Make sure you have support from friends or family during this time. The financial stress combined with job stress can be overwhelming.
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Keisha Thompson
•Thanks for saying that. I've been feeling pretty isolated dealing with this.
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Javier Morales
•You're definitely not alone. Toxic work situations are more common than people realize. Focus on taking care of yourself while you figure out the next steps.
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Connor O'Brien
Final advice: whatever you decide, don't let your employer know you're considering quitting for unemployment benefits. Some employers will try to create a paper trail to counter your claims or even fire you before you can quit (which might actually work in your favor for benefits but creates other complications).
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Keisha Thompson
•That's a good point I hadn't thought of. Should I consult with an employment lawyer too?
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Connor O'Brien
•If the harassment is severe or you're considering legal action beyond just unemployment benefits, a consultation might be worth it. Many offer free initial consultations.
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Olivia Clark
Hope this thread has been helpful! The bottom line is that quitting doesn't automatically disqualify you from unemployment benefits in Washington, but you need to have legitimate good cause and be able to prove it. Take time to document everything and consider all your options before making the final decision.
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Keisha Thompson
•This has been incredibly helpful. I feel like I have a much better understanding of what I need to do. Thank you everyone!
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Paolo Bianchi
•Good luck with whatever you decide. Remember that your mental health and safety are important too - don't sacrifice your wellbeing for a paycheck if you have other options.
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Liv Park
The whole process is such a headache. I hope you get it figured out OP. Document everything from now on and don't let them intimidate you if you do file a claim.
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Lucas Schmidt
•Thanks for the support. This whole situation is really stressful but these responses have been super helpful.
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Freya Collins
Final advice - consider consulting with an employment attorney if your situation is complex. Many offer free consultations and can advise you on both the workplace issues and the unemployment eligibility question.
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Lucas Schmidt
•That's a good idea. I'll look into employment attorneys in my area.
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Oscar O'Neil
•Washington State Bar Association has a lawyer referral service if you need help finding someone.
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Theodore Nelson
good luck with whatever you decide. toxic workplaces are the worst and nobody should have to put up with that stuff
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Lucas Schmidt
•Thank you, I really appreciate all the advice everyone has given me here.
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AaliyahAli
Just remember that even if you get initially denied, you can appeal. A lot of people give up after the first denial but many voluntary quit cases get approved on appeal when you provide proper documentation.
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Lucas Schmidt
•Good to know. I'll keep that in mind if I do end up applying and get denied initially.
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Freya Collins
•Exactly right. The appeal process exists for a reason and many legitimate cases get approved on appeal.
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Sara Hellquiem
One more thing about Claimyr - when I used their service, the Washington ESD agent I spoke with was really knowledgeable about voluntary quit cases and walked me through exactly what evidence would strengthen my claim. Definitely worth using if you need to discuss the specifics of your situation.
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Lucas Schmidt
•That sounds really valuable. I think I'm going to need that kind of detailed guidance for my situation.
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Ellie Simpson
Whatever you decide, make sure you're taking care of your mental health through all this. Job stress can really take a toll and your wellbeing is most important.
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Lucas Schmidt
•Thank you, that's really thoughtful. This whole situation has been really hard on me emotionally.
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Arjun Kurti
I went through something similar a few years ago. The uncertainty about benefits was almost as stressful as the toxic workplace itself. But having a plan and knowing your rights definitely helps.
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Lucas Schmidt
•Yes, the uncertainty is killing me. But all this information has helped me feel more prepared for whatever I decide to do.
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Arjun Kurti
•That's good to hear. You've got this - just take it one step at a time.
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