Social Security online account impossible to create for non-US residents - any workarounds?
I recently moved to Portugal for retirement and I'm trying to set up my MySocialSecurity online account to track my benefits, but I've hit a wall. The SSA website requires a US phone number during registration for verification purposes, which I obviously don't have anymore as an expat. I've tried using my old Google Voice number, but it won't accept it. This seems incredibly shortsighted considering many US citizens retire abroad but still collect Social Security benefits. Has anyone living overseas managed to create an online account successfully? Is there a workaround or is SSA planning to update this system anytime soon? I'm tired of waiting weeks for paper statements and having zero online access to my benefit information.
34 comments


Carmen Ruiz
Same problem here in Thailand! Been overseas 7 years and never been able to set up the online account. Called SSA about it last year and they just said 'sorry that's how the system works' 🙄
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Yuki Sato
•Ugh, that's frustrating. Did they offer any alternative method for checking your benefit information? Or are we just supposed to wait for paper mail that takes forever to arrive internationally?
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Andre Lefebvre
You might be able to use a friend or family member's US phone number for the initial verification. That's what I did when I moved to Spain. My daughter in Boston let me use her number, and once the account was set up, I could access it from anywhere. The phone verification is really just for the initial setup.
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Yuki Sato
•That's a helpful suggestion! I'm wondering though - don't they occasionally send verification codes to that number for security purposes? Would I need to keep bothering my relatives every time I need to log in?
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Andre Lefebvre
•They do sometimes require re-verification, especially if you're logging in from a new device or location. But it's not every time. Maybe once every few months in my experience. I just plan ahead and text my daughter when I know I'll need to access the account. Not ideal but workable.
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Zoe Alexopoulos
I work with many expat clients, and this is a common frustration. Unfortunately, SSA has no immediate plans to change this requirement because of their security protocols. A few potential solutions: 1. Maintain a US-based VoIP number like Google Voice (though you mentioned this didn't work - some have had success with paid VoIP services) 2. Use a trusted relative's US number (as mentioned above) 3. If you're visiting the US, you can go to any SSA office in person to request they help with account creation 4. Consider a mail forwarding service that digitizes your SSA correspondence The system is definitely behind the times regarding international access.
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Yuki Sato
•Thanks for these suggestions! I'm not planning to visit the US anytime soon, but the mail forwarding service sounds interesting. Do you have any specific recommendations? And have any paid VoIP services consistently worked for your clients?
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Zoe Alexopoulos
•For mail forwarding, many clients use US Global Mail or Traveling Mailbox. For VoIP, several clients have had success with Hushed or Burner, which provide US numbers that can receive verification texts. Just make sure to keep the subscription active as long as you need SSA access.
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Jamal Anderson
the whole system is RIGGED against expats!!! ive lived in colombia 5 years now and SSA treats us like second class citizens. they expect us to either fly back to america every time we need help or wait MONTHS for mail responses. its not just the online accounts either - try getting ANY help when overseas and youll see how the system is designed to frustrate us until we give up!!!!!
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Mei Wong
•I hear ya. Been in Costa Rica 3 years and it's a nightmare trying to get anyone on the phone at SSA. Called 8 times last month about a payment issue and kept getting disconnected after waiting 1+ hour each time.
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QuantumQuasar
•I found a service called Claimyr that actually helped me get through to SSA from overseas when I had a critical issue with my payments. It basically holds your place in the phone queue and calls you when an agent is available. Saved me hours of international calling charges. Their video demo explains it well: https://youtu.be/Z-BRbJw3puU and website is claimyr.com if anyone's interested. Not a permanent solution to the online account issue, but helped me resolve my immediate problem when I needed to speak with someone.
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Liam McGuire
Just wanted to share my workaround. I kept my U.S. bank account and a basic prepaid T-Mobile plan ($15/month) with a US number specifically for things like this. Yes, it's an extra expense, but it's worth it for maintaining access to financial accounts, government services, etc. The phone stays in a drawer in my apartment in Malaysia and I only use it via WiFi for receiving verification codes.
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Carmen Ruiz
•Smart idea but feels ridiculous we have to pay monthly just to access our own benefit info that we earned! SSA should update their systems for the digital age
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Liam McGuire
•Agreed 100%. It's a ridiculous expense just to access basic services. The SSA, banking systems, and many government services are decades behind when it comes to accommodating citizens living abroad. I've written to my congress person about it but doubtful anything will change soon.
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Andre Lefebvre
I forgot to mention another important point - if you're having trouble with the online account, make sure you've notified SSA of your foreign address through their official change of address process. Some expats don't realize this is a separate requirement from setting up direct deposit to a foreign bank or US bank. If they don't have your current address on file, it can cause other issues with your online access attempts.
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Yuki Sato
•That's a good point. I did file the change of address form (SSA-21) when I moved, and my direct deposit is still going to my US bank. But maybe something got missed in their system. Do you know if there's a way to confirm they have my foreign address correctly recorded?
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Andre Lefebvre
•You can call their international line at +1-410-965-8700 (not toll-free) to verify your address is correct in their system. Another option is contacting the Federal Benefits Unit at the nearest US Embassy or Consulate - sometimes they're more helpful than calling SSA directly.
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Mei Wong
my wifes cousin works for ssa and she said they actually ARE working on a solution for international beneficiaries but its been delayed bc of budget issues. supposed to roll out sometime next year maybe
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Zoe Alexopoulos
•That's interesting to hear. I haven't seen any official announcements about this, but it would certainly be a welcome improvement. The current system really doesn't account for the mobility of beneficiaries in today's world.
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Mei Lin
I'm in a similar situation but living in Germany. What worked for me was using a combination of approaches - I kept a Google Fi phone plan ($20/month) specifically for US services verification, and also set up mail forwarding through MyUS.com. The Google Fi number works reliably for SSA verification codes since it's technically a real US mobile number, unlike regular Google Voice. It's been 2 years now and I can access my MySocialSecurity account without issues. The monthly cost is annoying but worth it for the peace of mind of having digital access to my benefits info.
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Jamal Harris
•Thanks for sharing your experience with Google Fi! That's really helpful to know it works reliably for SSA verification. I've been hesitant to commit to another monthly service, but $20/month for reliable access to my benefits information is probably worth it compared to the stress and delays of dealing with paper mail internationally. Have you had any issues with the Google Fi number when logging in from Germany, or does SSA accept it without problems regardless of your location?
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Samantha Howard
I'm dealing with this exact issue from Canada! Been trying to set up my MySocialSecurity account for months with no luck. The phone verification system is so frustrating - it's like they forgot that US citizens can live anywhere in the world. I've been considering the Google Fi option that @Mei Lin mentioned, but I'm curious if anyone has tried other solutions like using a US-based virtual assistant service to handle the phone verification? Some of these services can receive calls and texts on your behalf. It might be worth exploring for those of us who don't want to maintain a US phone plan permanently.
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Sean Kelly
•I hadn't thought about using a virtual assistant service - that's a creative idea! Though I wonder about the reliability and whether SSA's system would flag that as suspicious activity. From what I've read in this thread, it seems like maintaining some kind of US number (whether through Google Fi, family/friends, or a basic prepaid plan) is the most reliable approach, even if it's frustrating to pay for something just to access our own benefits. @Samantha Howard have you looked into any specific virtual assistant services that handle phone verification, or is this just a general idea you re'exploring?
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Taylor Chen
I've been living in the UK for 4 years and finally found a solution that works! After trying multiple approaches, I ended up using a service called NumberBarn to port my old US cell number to their platform for about $2/month. It maintains the number as a "real" US number that can receive SMS verification codes, and I can access the messages through their web portal from anywhere. Set up my MySocialSecurity account last month without any issues. The verification codes come through instantly and SSA's system accepts it without problems. Way cheaper than maintaining a full phone plan and more reliable than the VoIP options I tried before. Just thought I'd share since this thread has been so helpful!
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Klaus Schmidt
•This is exactly what I've been looking for! NumberBarn sounds like the perfect middle ground - much cheaper than Google Fi but more reliable than free VoIP services. $2/month is totally reasonable for peace of mind with SSA access. I'm definitely going to look into porting my old number there. Thanks for sharing this solution @Taylor Chen! Did you have any issues with the porting process, or was it pretty straightforward? And have you tested it with other US services besides SSA?
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Amina Bah
•NumberBarn sounds like a game-changer! I've been struggling with this same issue in Australia and have been considering the Google Fi route, but $2/month versus $20/month is a huge difference. Quick question - when you say you can access messages through their web portal, does that mean you get real-time notifications when verification codes come in, or do you have to manually check the portal? I'm wondering about the timing aspect since some verification codes expire pretty quickly.
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Maya Patel
I'm facing this exact same frustration from Italy! Been retired here for 2 years and still can't access my MySocialSecurity account. The NumberBarn solution from @Taylor Chen sounds promising - $2/month is definitely more reasonable than the Google Fi option. I've been relying on my nephew in Chicago to help with occasional phone verifications, but it's awkward having to coordinate with him every few months. Has anyone tried contacting their local US consulate about this issue? I'm wondering if they have any official workarounds or if they can advocate with SSA on behalf of expat citizens. It really does feel like we're treated as second-class citizens when it comes to digital access to our own earned benefits. The system desperately needs modernization for the reality that many Americans live globally in retirement.
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Lucas Schmidt
•I haven't tried contacting the US consulate about this issue, but that's actually a really good suggestion @Maya Patel! They might have insights or be able to provide official guidance that we haven't considered. It's worth a shot, especially since this seems to be such a widespread problem for expats. The NumberBarn solution really does seem like the most practical approach from what everyone has shared. I'm getting frustrated paying for workarounds to access basic government services I'm entitled to, but at $2/month it's at least not breaking the bank. Has anyone who's successfully set up their MySocialSecurity account noticed if there are other benefits to having online access beyond just checking payment status? Like can you update direct deposit info or request replacement documents through the portal?
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Omar Farouk
I've been dealing with this same nightmare from New Zealand for over a year now! The whole system is so outdated - it's like SSA assumes all beneficiaries live permanently in the US. I tried the Google Voice route like you did, but they've gotten stricter about detecting VoIP numbers. One thing I discovered is that if you have any upcoming travel to the US planned, you can actually visit a local SSA office and they can help set up your online account in person with proper ID verification. They bypass the phone number requirement entirely when you're there physically. I managed to do this during a family visit last summer and finally got access to my account. For those who can't travel back anytime soon, the NumberBarn solution @Taylor Chen mentioned sounds like the most cost-effective approach I've heard. Way better than paying $20/month for Google Fi just to access government services we already paid into for decades. This whole situation really highlights how behind the times federal agencies are when it comes to serving Americans abroad.
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Esmeralda Gómez
•That's really helpful to know about the in-person option @Omar Farouk! I hadn't realized they could bypass the phone verification entirely at local SSA offices. Unfortunately I won't be visiting the US anytime soon, but that's good information for anyone who has travel plans. The NumberBarn solution really does seem to be the consensus best option here - much more affordable than Google Fi and more reliable than the free VoIP services. It's frustrating that we have to pay anything extra just to access our own benefits information, but $2/month is at least reasonable. I'm definitely going to look into porting my old number there. Thanks everyone for sharing these workarounds - this thread has been incredibly helpful for navigating this outdated system!
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Isabella Russo
I'm currently going through this exact same frustration from Japan! Been here for 6 months and hitting the same wall with the phone verification requirement. The NumberBarn solution that several people mentioned sounds like exactly what I need - $2/month is so much more reasonable than maintaining a full US phone plan just for occasional verification codes. One additional tip I discovered: if you're still in the process of moving abroad, try to set up your MySocialSecurity account BEFORE you leave the US if possible. I wish I had done this while I still had my US phone number active. Would have saved me months of headache trying to figure out workarounds from overseas. For anyone considering the various solutions mentioned here, it seems like the hierarchy from most to least reliable is: 1) In-person SSA office visit (if traveling to US), 2) NumberBarn or similar number porting service, 3) Google Fi, 4) Using family/friend's number, 5) Free VoIP services. The NumberBarn option really seems like the sweet spot of cost vs reliability based on everyone's experiences shared here.
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Kolton Murphy
•That's such a good point about setting up the account before leaving the US @Isabella Russo! I wish someone had told me that before I moved to Portugal - would have saved me all this hassle. Your hierarchy of solutions is really helpful too. I'm definitely leaning toward the NumberBarn option after reading everyone's experiences. It seems like the perfect balance of affordability and reliability. Thanks for laying out all the options so clearly - this whole thread has been a lifesaver for figuring out how to navigate SSA's outdated system from abroad!
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Liam Sullivan
I'm experiencing the exact same issue from France! Been trying to set up my MySocialSecurity account for months with no success. The phone verification requirement is incredibly frustrating for expats. After reading through all these suggestions, the NumberBarn solution sounds like the most practical approach - $2/month is so much more reasonable than Google Fi's $20/month, and it seems more reliable than the free VoIP options that SSA has been cracking down on. I'm curious though - for those who have successfully used NumberBarn or similar services, how long does the porting process typically take? I'm eager to get this resolved but want to set realistic expectations. Also, has anyone had success using these ported numbers for other US financial services that require phone verification? It would be great if this solution works across the board for all the US accounts I need to maintain while living abroad. This whole thread has been incredibly valuable - it's reassuring to know so many other expats are dealing with the same challenges, and the shared solutions give me hope that I can finally get digital access to my benefits information!
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Kristin Frank
•Hey @Liam Sullivan! I just went through the NumberBarn porting process myself about 3 weeks ago from the UK. The whole process took about 5-7 business days from start to finish - they need to coordinate with your old carrier to release the number. Make sure you don't cancel your old service until the port is complete, or you might lose the number entirely. As for using it with other US financial services, I've successfully used my ported number for Bank of America, Chase, and Fidelity verification codes without any issues. It's been a game-changer for maintaining access to all my US accounts from abroad. The web portal is pretty user-friendly too - you get email notifications when texts come in, so you don't have to constantly check for verification codes. Definitely worth the small monthly fee compared to all the other workarounds we've been trying! Good luck with your setup process.
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