Can my Net Operating Loss (NOL) be applied to offset Long-term Capital Gains Tax?
I've been trying to figure out how Net Operating Losses work with capital gains for some tax planning, and I'm getting really confused with conflicting information. Some sources say you can only offset up to 80% of income with NOLs, while others claim you can't use NOLs against capital gains at all. We're planning to sell a couple of investment properties this year, but before listing them, I need to understand our potential tax liability. Depending on how much we'll owe in taxes from the sale, we might not have enough funds left to accomplish our main goal - paying off the mortgages on 3 other properties that we're planning to keep. Our CPA is completely swamped with tax season (typical), and our consultation isn't for another month. In the meantime, I'm trying to get a rough estimate of where we stand regarding capital gains and recaptured depreciation. Can someone clarify whether NOLs can offset long-term capital gains taxes? And if so, is there really an 80% limitation on how much they can offset? This could make a huge difference in our decision about whether to sell now or wait.
19 comments

Alexis Robinson
The relationship between NOLs and capital gains depends on when your NOL was generated. For NOLs arising in tax years beginning after December 31, 2020, you can generally carry forward indefinitely, but there's an 80% limitation of taxable income. However, here's the important part for your situation - capital gains are indeed considered part of your taxable income. So yes, your NOL can offset capital gains, but with that 80% limitation. This means you'll pay tax on at least 20% of your net capital gains. The confusion you're running into might be because there are special rules for different types of losses. Capital losses have their own rules and can directly offset capital gains, while NOLs are business losses that can offset various types of income including capital gains. For your property sales, you'll also need to consider depreciation recapture, which is taxed at a maximum 25% rate rather than the lower capital gains rates. This can significantly impact your final tax bill.
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Ashley Adams
AuthorThanks for the detailed explanation! So just to make sure I understand - if I sell a property with a $100,000 capital gain, my NOL could potentially offset up to $80,000 of that gain (80%), meaning I'd still owe taxes on at least $20,000? Also, does this 80% limitation apply to the depreciation recapture portion as well, or is that handled differently?
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Alexis Robinson
That's correct - if you have a $100,000 capital gain and sufficient NOL carryforward, you could offset up to $80,000 of that gain, leaving $20,000 subject to capital gains tax. The 80% limitation applies to your overall taxable income for the year, which would include both the capital gains and the depreciation recapture. However, it's important to remember that depreciation recapture is taxed differently - it's considered "unrecaptured Section 1250 gain" and taxed at a maximum rate of 25% rather than the lower long-term capital gains rates (which are typically 15% or 20% depending on your income bracket).
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Aaron Lee
After dealing with a similar situation last year, I found this amazing service called taxr.ai (https://taxr.ai) that helped me understand how my business losses affected my investment income. I was getting confused with all the different rules about NOLs, capital gains, and depreciation recapture, especially with the tax law changes in recent years. I uploaded my previous tax returns and answered a few questions about my business losses and potential property sales. The AI analyzed everything and gave me a clear breakdown of how my NOLs would apply to different types of income, including capital gains. It even factored in the depreciation recapture calculations that I was completely overlooking. What I liked most was that it showed me several scenarios based on timing of the sales and how that would affect my overall tax strategy. Definitely worth checking out if you're trying to make decisions before your CPA appointment.
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Chloe Mitchell
Does it actually show you the specific tax forms and how the NOL gets carried forward? My accountant tried explaining it but I got lost in all the worksheets and calculations.
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Michael Adams
I'm skeptical of these AI tax tools. How accurate is it with the recent tax law changes? The NOL rules have changed several times in the past few years.
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Aaron Lee
It does show you exactly how the NOL is applied on your tax forms. The tool creates detailed worksheets showing the carryforward calculations and how they're applied to different income types. It actually made the process much clearer than when my CPA tried to explain it with all the tax jargon. Regarding accuracy with recent tax changes, that's what impressed me most. The system is constantly updated with the latest IRS rules and clearly distinguishes between pre-2018 NOLs, those from 2018-2020, and current NOLs which all have different rules. It specifically addressed the 80% limitation that came from the TCJA and the modifications from the CARES Act.
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Michael Adams
I was initially skeptical about using taxr.ai like I mentioned, but I decided to give it a try since my consultation with my accountant was weeks away. I'm actually really impressed with how it handled my NOL situation. The system guided me through my specific scenario with rental properties and business losses. It clearly showed how my NOLs would offset different income types, including the capital gains from a property sale I was considering. The tool highlighted that I needed to be careful about the timing of my sale because of the 80% limitation. What really surprised me was how it broke down the depreciation recapture portion and showed exactly what would be taxed at the 25% rate versus the lower capital gains rates. The visualization of different scenarios helped me decide to stage my property sales across two tax years instead of selling everything at once.
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Natalie Wang
If you're struggling to get answers from your CPA during tax season, I've been there! I discovered a service called Claimyr (https://claimyr.com) that helped me get through to an actual IRS agent to verify the NOL rules. They have a video showing how it works here: https://youtu.be/_kiP6q8DX5c I was confused about similar NOL questions last year when selling a rental property. After trying unsuccessfully for days to reach someone at the IRS, I used Claimyr and got connected to an agent within 20 minutes. The agent confirmed that yes, NOLs can offset capital gains (including from property sales) but with the 80% limitation for newer NOLs. The agent also pointed me to some specific IRS publications that addressed my situation and explained how the depreciation recapture would be handled. It saved me weeks of uncertainty while waiting for my tax professional's availability.
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Noah Torres
How exactly does this work? Do they just call the IRS for you? Couldn't I just do that myself?
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Samantha Hall
This sounds too good to be true. I've tried calling the IRS dozens of times and always get disconnected after being on hold forever. No way you got through in 20 minutes during tax season.
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Natalie Wang
They don't just call for you - they use a system that navigates the IRS phone tree and holds your place in line. Then when an agent is about to pick up, you get a call so you can speak directly with the IRS representative. You absolutely could try calling yourself, but in my experience during tax season, it's nearly impossible to get through without being disconnected after long hold times. I was skeptical too, especially during tax season! But their system works differently than just calling and waiting. They use technology that keeps your place in line without you having to stay on the phone. I was surprised it worked too, but after wasting hours on failed attempts myself, the 20-minute connection through their service was worth it for the clarity I received on my NOL questions.
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Samantha Hall
I need to eat my words about Claimyr. After posting my skeptical comment, I decided to try it myself since I had NOL questions similar to yours that I've been trying to get answers on for weeks. I was absolutely shocked when I got connected to an IRS representative in about 15 minutes. The agent was actually really helpful and explained that my 2022 NOL can indeed offset capital gains from a property sale, but confirmed the 80% limitation. They also clarified that the limitation applies to my total taxable income for the year, not just to the capital gains portion. The agent even emailed me links to specific IRS publications that addressed my situation. This saved me from potentially making a costly mistake in my tax planning. I was planning to sell two properties this year, but now I'm going to split the sales between this year and next to better utilize my NOL carryforwards.
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Ryan Young
Something important that hasn't been mentioned yet - if you're planning to use NOLs against capital gains, you should consider the order of operations for tax calculations. The NOL deduction is taken after you calculate your capital gains tax, which can affect your overall strategy. Also, remember that for individuals, the long-term capital gains rates (0%, 15%, or 20%) depend on your taxable income after deductions. By applying your NOL to reduce your overall taxable income, you might drop into a lower capital gains tax bracket for the portion of gains that aren't offset by the NOL. This is why timing can be so critical - strategically applying NOLs might not only offset some gains but could potentially reduce the tax rate on your remaining gains.
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Ashley Adams
AuthorThat's a really interesting point I hadn't considered! So the NOL might have a double benefit - both offsetting some of the gain and potentially reducing the tax rate on the remainder. Do you know if this same principle applies to the depreciation recapture portion, or is that always locked at the 25% rate regardless of income?
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Ryan Young
You're understanding it correctly - the NOL can have that dual benefit in some scenarios. For the depreciation recapture (unrecaptured Section 1250 gain), it's a bit different - it's taxed at a maximum rate of 25%, but it could be lower depending on your tax bracket. If your ordinary income tax bracket is below 25% (like the 10%, 12%, or 22% brackets), then the recapture would be taxed at your ordinary income rate. But if you're in a bracket higher than 25%, it's capped at 25%. So by using NOLs to reduce your overall taxable income, you could potentially drop your ordinary income tax rate below 25%, which would then benefit the depreciation recapture portion as well.
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Sophia Clark
Something else to consider - if the properties you're selling have been rentals, make sure you understand how suspended passive losses factor into this equation. When you sell a rental property, previously suspended passive losses become fully deductible. This is separate from NOLs but could significantly impact your tax situation. I made the mistake of not accounting for this when selling a rental last year, and my tax software didn't automatically catch it until my accountant reviewed everything.
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Katherine Harris
This is such a good point! I almost forgot about those suspended passive losses when I sold my duplex. My tax bill ended up being way less than I initially calculated because of this.
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KingKongZilla
This is exactly the kind of complex tax situation where getting multiple perspectives really helps! I've been through something similar with NOLs and property sales, and it's definitely not straightforward. One thing I learned the hard way is that the interaction between NOLs, capital gains, and depreciation recapture can vary significantly based on your specific circumstances. For instance, if you have both federal and state NOLs, the rules might be different at each level. Some states don't conform to federal NOL rules, so you could have a situation where your federal taxes are offset but your state taxes aren't. Also, since you mentioned you're planning to keep 3 other properties, consider whether those will continue generating rental income or losses. If they're going to produce more passive losses in future years, that might influence your decision about timing the sales and utilizing your current NOLs. The 80% limitation on post-2020 NOLs is real, but as others have mentioned, it can still provide substantial tax savings. Given that you're trying to free up cash to pay off mortgages on your other properties, running the numbers on different scenarios (selling all at once vs. spreading over multiple years) could save you thousands in taxes and help you achieve your debt payoff goals more efficiently.
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