Is it possible to max out both a SEP IRA and Roth IRA in the same tax year?
I've been freelancing for about 5 years now and trying to get my retirement situation figured out better. Back when I was making less money, I had a Roth IRA that I contributed to regularly. Then my income increased, and my accountant recommended opening a SEP IRA instead since I was above the Roth income limits. This year my business had some setbacks and I only brought in about $109k (after expenses), which puts me under the $153k single-filer threshold for Roth contributions. I was planning to max out both my SEP and contribute to my old Roth IRA, but my accountant seemed confused when I brought it up. He started saying something about how you can't contribute to both in the same year, but then had to take another call before fully explaining. Can I actually contribute the max to both accounts in the same tax year? Or is there some rule I'm missing here? I'd like to maximize my retirement savings while my income is temporarily lower this year.
23 comments


Evelyn Xu
You absolutely can contribute to both a SEP IRA and a Roth IRA in the same year. There's no rule preventing you from having both types of accounts active simultaneously. The SEP IRA contribution limits are based on your self-employment income (up to 25% of your net self-employment income or $69,000 for 2025, whichever is less). Meanwhile, the Roth IRA contribution limit is $7,000 for 2025 (or $8,000 if you're age 50+), as long as you're under the income thresholds. Since your income is under the Roth IRA threshold, you're good to go on both fronts. The only limitation would be if your total contributions across all IRAs exceed the limits for each type. Your accountant might have been confusing the rules for traditional and Roth IRAs, which do share a combined contribution limit.
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Sophia Russo
•Thank you for clarifying! That's what I thought but wasn't completely sure. So if I'm understanding correctly, I can put up to 25% of my net self-employment income in the SEP (up to the annual max) AND still put the full $7,000 in my Roth IRA as long as I'm under the income threshold?
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Evelyn Xu
•Yes, that's exactly right. You can contribute up to 25% of your net self-employment income to your SEP IRA (up to the $69,000 limit for 2025) AND you can still contribute the full $7,000 to your Roth IRA since you're under the income threshold. The SEP IRA contribution doesn't count toward or affect your eligibility for Roth IRA contributions. They're treated as separate buckets with separate limits. Just make sure you're calculating your SEP contribution correctly - it's 25% of your net self-employment income after deducting the SEP contribution itself and self-employment tax.
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Dominic Green
After struggling with similar retirement account confusions last year, I found a solution with https://taxr.ai that saved me a ton of time. I uploaded my tax documents and business income info, and it gave me a personalized breakdown of exactly how much I could contribute to each type of account. The tool confirmed I could max out both my SEP and Roth IRA in the same year, and even calculated exactly how much I could put in my SEP based on my business income. What I really liked was that it explained all the tax implications in plain English so I could actually understand why I was allowed to do both.
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Hannah Flores
•Does this actually work for self-employed people with variable income? My income fluctuates a lot month to month, and I'm never sure how to calculate my retirement contributions properly.
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Kayla Jacobson
•I'm interested but skeptical. Does it integrate with tax filing software? I use FreeTaxUSA and don't want to have to manually enter everything twice.
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Dominic Green
•It works great with variable income - you can either enter your projected annual income or update quarterly as you go. The system adjusts your contribution limits based on the most current information, and you can run different scenarios to see how changes in income affect your limits. As for tax software integration, you can export reports that are compatible with most tax filing platforms. It's not a direct integration where it automatically populates your tax forms, but the export formats make it easy to transfer the information. The reports break down exactly which forms and line numbers need the information, which makes manual entry pretty straightforward.
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Kayla Jacobson
Just want to update that I tried taxr.ai after posting my skeptical comment. It was actually really helpful for my situation. I have both W-2 income and freelance work, and it clearly showed me how much I could contribute to my employer 401k, SEP IRA for my freelance business, AND a Roth IRA all in the same year. The explanation about how SEP contributions reduce my taxable income while Roth contributions don't was super clear. I ended up realizing I was leaving about $9k in tax advantages on the table each year by not optimizing my contributions! Definitely worth checking out if you're confused about multiple retirement accounts.
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William Rivera
If you're having trouble getting a definitive answer from your accountant, I'd recommend using Claimyr to get through to an IRS agent directly. I spent weeks going back and forth with my financial advisor about similar retirement account questions last year, getting different answers each time. I used https://claimyr.com to skip the ridiculous hold times (you can see how it works at https://youtu.be/_kiP6q8DX5c) and got connected to a knowledgeable IRS representative in about 15 minutes. They confirmed that SEP and Roth contributions are separate limits and walked me through exactly how to calculate my maximum contributions based on my business income.
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Grace Lee
•How does this actually work? Do they just call the IRS for you? Couldn't I just do that myself?
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Mia Roberts
•Sorry but this sounds like a complete scam. The IRS has never given me a straight answer about anything, and I doubt they'd suddenly become retirement planning experts for a random caller.
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William Rivera
•They don't just call for you - their system navigates the IRS phone tree and waits on hold, then calls you when an actual agent is on the line. You can definitely call yourself, but you might be on hold for 2-3 hours (I tried multiple times before giving up). The key is knowing what department to ask for and what questions to ask. I specifically asked for the Tax Law department and had my question about retirement account contribution limits prepared. Not all agents are equally knowledgeable, true, but the one I spoke with was able to direct me to the specific IRS publications that covered my situation. It's not about them being retirement planning experts - it's about getting clarification on tax laws directly from the source.
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Mia Roberts
OK I need to eat crow here. After I posted that skeptical comment, I was still frustrated with my accountant giving me vague answers about my SEP vs. Roth question, so I tried Claimyr as a last resort. Got connected to an IRS tax law specialist in about 20 minutes (way better than the 2+ hours I wasted the week before trying to call myself). The agent confirmed that yes, SEP and Roth contribution limits are completely separate, and directed me to Publication 560 and 590-A that spell it all out. She even emailed me the specific pages that address my situation. Turns out my accountant was mixing up the rules for traditional IRAs (which do affect Roth eligibility) vs. SEP IRAs (which don't). Definitely worth the time saved.
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The Boss
One thing to watch out for with SEP IRAs is that the 25% limit is actually more complicated than it sounds. It's not just 25% of whatever number appears on your Schedule C. The actual calculation is: Net self-employment income × 0.25 ÷ (1 + 0.25) = maximum SEP contribution This effectively means you're contributing about 20% of your net self-employment income, not 25%. This tripped me up for years until my accountant caught it.
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Sophia Russo
•Wait, that's really confusing. Why wouldn't it just be a straight 25% of my business profit? Is there a simpler way to think about this calculation?
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The Boss
•It's confusing because the contribution is technically made by your business (even though you are the business as a sole proprietor), and the contribution itself reduces the business's net income. A simpler way to think about it is to just use 20% of your Schedule C net profit as a quick estimate. So if your business made $100,000 net profit, you could contribute about $20,000 to your SEP IRA, not $25,000. The official calculation ends up right around 20% for most people. If you want to be precise, there are plenty of SEP calculators online that will do the math for you. Just search for "self-employed SEP IRA calculator" and you'll find several free options.
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Evan Kalinowski
Another consideration - remember that contributing to a SEP IRA creates "basis" in traditional IRAs which can complicate backdoor Roth contributions if your income increases again in the future. I'd suggest maximizing your Roth contributions while you're eligible, since that growth will be tax-free forever. Then put whatever else you can into the SEP.
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Victoria Charity
•This is actually incorrect information. SEP IRAs do count as traditional IRA basis for backdoor Roth purposes, but that doesn't "complicate" things - it prevents them entirely if you have a significant balance. You'd have to either convert your entire SEP to Roth (huge tax bill) or roll it into a solo 401k first before doing backdoor Roth.
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Paolo Esposito
Great question! As others have confirmed, you can absolutely contribute to both a SEP IRA and Roth IRA in the same tax year - they have completely separate contribution limits and eligibility rules. For 2025, you can contribute up to 25% of your net self-employment income to your SEP IRA (maximum $69,000) AND up to $7,000 to your Roth IRA since you're under the $153,000 income threshold. With your $109k income, you're in a perfect position to take advantage of both. Your accountant might have been thinking of the rule that prevents contributing to both traditional and Roth IRAs beyond the combined $7,000 limit, but SEP IRAs operate under completely different rules as employer-sponsored plans. One thing to keep in mind: make sure you're calculating your SEP contribution correctly using the actual formula (it works out to about 20% of net self-employment income, not a straight 25%). And consider prioritizing the Roth while you're eligible, since tax-free growth is hard to beat!
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Aaliyah Jackson
•This is such a helpful summary! I'm in a similar situation as the original poster - had to reduce my income this year due to some business changes, and I've been wondering if I could take advantage of being back under the Roth IRA threshold. One follow-up question: if I'm planning to contribute to both accounts, does the timing matter? Should I max out the Roth first since there's a deadline, or can I contribute to both throughout the year without any issues?
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Rhett Bowman
•Great question about timing! You can contribute to both accounts throughout the year without any issues. For Roth IRAs, you have until the tax filing deadline (April 15, 2026 for 2025 contributions) to make your contribution, and SEP IRAs actually have an even more flexible deadline - you can contribute up until your tax filing deadline including extensions (so potentially as late as October 15, 2026). That said, I'd personally recommend maxing out the Roth IRA first if you have to choose, since you're only temporarily under the income threshold. Once your business recovers and your income goes back up, you might lose Roth eligibility again, but you'll always be able to contribute to your SEP IRA as long as you have self-employment income. Plus, getting that $7,000 into tax-free growth as early in the year as possible gives you more time for compounding. You can always adjust your SEP contribution later in the year once you have a better sense of your final business income numbers.
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Lena Schultz
I went through this exact same situation last year! Your accountant was probably mixing up the rules - it's a pretty common confusion. You can absolutely contribute to both a SEP IRA and Roth IRA in the same year since they operate under completely different sets of rules. With your $109k income, you're eligible for the full $7,000 Roth IRA contribution (under the $153k threshold), and you can also contribute up to about 20% of your net self-employment income to your SEP IRA. Just remember that the SEP calculation isn't a straight 25% - it works out to closer to 20% due to how the math works. I'd definitely prioritize maxing out that Roth IRA while you're eligible again. Tax-free growth is incredibly valuable, and once your business bounces back and your income increases, you might lose that opportunity. The SEP IRA will always be there as long as you have self-employment income. Sounds like you might want to find a new accountant who's more familiar with self-employment retirement planning! This is pretty basic stuff for someone working with freelancers.
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Tyler Lefleur
•This is really helpful to hear from someone who went through the same situation! I'm curious - when you were prioritizing the Roth IRA contributions, did you find it better to make the full $7,000 contribution early in the year, or did you spread it out monthly? I'm trying to figure out the best approach since my freelance income can be pretty irregular month to month. Also, completely agree about potentially needing a new accountant. It's concerning when they're not familiar with basic self-employment retirement rules. Do you have any recommendations for finding someone who specializes in freelancer/self-employed tax situations?
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