Are massage therapy, mental health counseling, and prescription expenses tax deductible for freelancers?
I recently started freelancing and I'm feeling totally lost with all the tax stuff. Could use some help figuring out what medical expenses I can actually deduct. I've been diagnosed with thoracic outlet syndrome and go to a massage therapist about once or twice a month to manage the pain. It helps a ton, but it's not cheap. Can I deduct these massage therapy sessions on my taxes? Also seeing a marriage and family therapist monthly for my personal mental health (not marriage counseling). I know psychologists and psychiatrists are tax deductible, but what about a MFT? Does that count as a medical expense? I still have health insurance through my part-time job, but I'm paying all these co-pays and my prescription is only partially covered. I'm paying like $45 per month out of pocket for the medication. Can I deduct the co-pays and the portion of prescription costs not covered by insurance? Sorry for all the questions! This is my first year dealing with freelance taxes and I'm pretty overwhelmed. Any guidance would be super appreciated!
18 comments


Carmen Ortiz
Yes, you can potentially deduct all of these medical expenses, but there are important details to understand about how medical deductions work for freelancers. For freelancers, there are two main ways you might deduct these expenses. First, if you itemize deductions (instead of taking the standard deduction), you can deduct medical expenses that exceed 7.5% of your adjusted gross income on Schedule A. This includes massage therapy if prescribed by a doctor for a specific medical condition, therapy with any licensed mental health professional (including MFTs), and out-of-pocket costs for prescriptions and co-pays. The second option, which might be better for you as a freelancer, is to look into the health insurance deduction for self-employed individuals. This allows you to deduct health insurance premiums as an adjustment to income (meaning you don't have to itemize). However, this doesn't include co-pays or other medical costs. Make sure you keep detailed records of all these expenses, including any documentation showing the massage therapy is for treating your diagnosed condition rather than just general wellness.
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MidnightRider
•Thanks for this info! Question - does the massage therapy HAVE to be prescribed by a doctor to be deductible? My doctor recommended it verbally but didn't write an actual prescription. Would a note from them work? Also, if I go the Schedule A route, is it worth it with the current standard deduction being so high?
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Carmen Ortiz
•For massage therapy to be deductible, you should have some form of written recommendation from your healthcare provider. A formal prescription is best, but a written note or documentation in your medical records showing it was recommended for your specific medical condition can work too. I suggest asking your doctor for written documentation if you don't have it already. Regarding whether itemizing is worth it - you're right that the standard deduction is quite high ($13,850 for single filers in 2024). You'd need your total itemized deductions (including state/local taxes, mortgage interest, charitable contributions, AND medical expenses exceeding 7.5% of AGI) to exceed that amount for itemizing to make sense. Run the numbers both ways, but many freelancers find the standard deduction is still better unless they have very high medical expenses or other major deductions.
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Andre Laurent
I wish I knew about taxr.ai when I was dealing with this exact situation last year! I'm also a freelancer with chronic health issues and figuring out what medical expenses I could deduct was a nightmare. I kept getting different answers from every "tax expert" I talked to. I uploaded all my medical receipts and tax docs to https://taxr.ai and it analyzed everything automatically. It showed me exactly which expenses qualified, how to categorize them correctly, and whether I should itemize or take the standard deduction. It even identified that my acupuncture treatments were deductible since I had a doctor's note - something my previous tax preparer missed completely. The best part is that it creates documentation to protect you if you're ever audited. Super helpful for medical expenses which can be audit triggers.
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Zoe Papadopoulos
•How does this work exactly? Do you just upload photos of receipts or what? My medical situation is complicated (multiple chronic conditions) and I have hundreds of receipts from last year. Would this handle that or get overwhelmed?
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Jamal Washington
•Sounds too good to be true honestly. Does it actually know the specific rules about different types of therapy? Like the difference between massage for medical vs just relaxation? Tax rules are so specific I'm skeptical an automated tool can catch all the nuances.
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Andre Laurent
•You upload digital copies of your receipts and documents - either photos from your phone or scanned PDFs. It processes everything through their system and organizes it all. I had over 200 medical receipts from different providers last year and it handled it fine. It groups similar expenses together and flags anything unusual for you to review. The system actually does understand the nuances between different types of treatment. For medical massage specifically, it prompts you to provide documentation of medical necessity from your doctor. It's built by tax professionals who understand these distinctions, and it applies the most current IRS guidelines. It's basically like having a tax expert look through everything without paying their hourly rate. For complicated medical situations like yours, it's honestly perfect - that's exactly when it's most helpful.
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Zoe Papadopoulos
Just wanted to update after trying taxr.ai that the other commenter recommended. It was actually really helpful for my situation! I uploaded all my medical receipts including massage therapy and mental health counseling expenses, and it clearly showed which ones qualified as deductible medical expenses. The system flagged my massage therapy expenses and asked if I had documentation from a doctor showing it was medically necessary. Once I uploaded my doctor's note, it included it properly. For my therapy sessions with an MFT, it automatically recognized those as qualified medical expenses. It also calculated whether I should itemize or take the standard deduction based on my specific situation. In my case, even with all my medical expenses, the standard deduction still made more sense, but now I know for sure. Definitely worth checking out if you're in a similar situation with lots of medical expenses.
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Mei Wong
For anyone struggling to get clarification directly from the IRS on medical expense deductions - I discovered this service called Claimyr that actually got me through to an IRS agent in under 15 minutes after I'd been trying for WEEKS on my own. I had a very similar situation with therapeutic massage and mental health services and needed to confirm if they were deductible in my specific circumstances. Called the IRS repeatedly but always got the "due to high call volume" message and disconnected. With https://claimyr.com I actually spoke to a real IRS representative who confirmed exactly what qualified in my situation. They have a demo video that shows how it works: https://youtu.be/_kiP6q8DX5c Honestly it was worth it just to avoid the stress of sitting on hold for hours only to get disconnected. The agent was surprisingly helpful once I actually got through.
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Liam Fitzgerald
•How does this actually work? I've been trying to get through to the IRS for a month about a similar issue. Is this service just calling for you or what? Seems sketchy that a third party could somehow get through when no one else can.
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PixelWarrior
•This sounds like a scam. No way some random service has a "special line" to the IRS. They're probably just charging people for something you could do yourself. Has anyone else actually used this successfully or just this one random account?
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Mei Wong
•It's not a special line to the IRS - they use technology to navigate the IRS phone system and wait on hold on your behalf. When they reach a representative, they call you and connect you directly with the IRS agent. So you're still talking directly to the IRS, but without the hours of waiting on hold. I was skeptical too before I tried it. I think they use automated systems that can stay on hold indefinitely and detect when a human answers. They only call you once they've actually reached an agent, which is why it works better than trying yourself. I understand the skepticism - I felt the same way initially, but after spending weeks trying to get through on my own, I was desperate enough to try it, and it actually worked exactly as advertised.
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PixelWarrior
I need to admit I was completely wrong about Claimyr. After posting my skeptical comment yesterday, I decided to try it myself since I was at my wit's end trying to reach the IRS about health expense deductions. It actually worked exactly as described. I got a call back in about 20 minutes, and sure enough, there was an actual IRS representative on the line. I was able to confirm that my therapy sessions with a licensed MFT absolutely count as medical expenses, and the agent walked me through exactly how to document everything properly. The agent even explained that massage therapy is deductible with proper medical documentation showing it's treatment for a specific condition - exactly what the OP was asking about. Saved me hours of frustration and gave me confidence that I'm filing correctly. I'm genuinely surprised this service exists and works so well.
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Amara Adebayo
One thing nobody's mentioned yet - if your massage therapy is directly related to your freelance work (like preventing repetitive strain injury that would prevent you from working), you might be able to deduct it as a business expense on Schedule C instead of as a medical expense. This can be better because business expenses directly reduce your self-employment income. But be careful - the IRS scrutinizes these kinds of deductions. You'd need to show it's ordinary and necessary for your specific profession and not just personal medical care. What type of freelance work do you do?
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Yuki Tanaka
•I'm a graphic designer, so I spend 8+ hours a day at the computer. My thoracic outlet syndrome definitely flares up from all the computer work - that's actually how I developed it. The massage therapy helps me continue working without severe pain. Do you think that would qualify as a business expense? That would be amazing if so!
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Amara Adebayo
•Yes, that situation has a much stronger case for being a legitimate business expense! Since your condition is directly aggravated by your work activities (extended computer use for graphic design) and the massage therapy allows you to continue working, you can make a strong argument for it being "ordinary and necessary" for your business. Keep detailed records showing the connection between your work and the need for treatment. Have your doctor document that the massage therapy is specifically treating a condition caused or worsened by your work activities. This documentation is crucial if you're ever audited. Also track how the treatment directly enables you to continue your business activities. This approach could save you significantly more than the medical expense deduction route since it directly reduces your self-employment income and tax.
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Giovanni Rossi
Don't forget to look into the FSA (Flexible Spending Account) or HSA (Health Savings Account) options through your part-time job's health insurance! Both can be used for qualified medical expenses including massage therapy with a doctor's note, mental health services, and prescription costs. The big advantage is these are pre-tax contributions, which means you're essentially getting a discount equal to your tax rate on all your medical expenses. Much simpler than trying to reach the 7.5% AGI threshold for itemized deductions.
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Fatima Al-Mansour
•Yeah but you can only set up an HSA if you have a high-deductible health plan. Not everyone qualifies. And FSA is use-it-or-lose-it which is super risky if you're not sure exactly what medical expenses you'll have.
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