Can I claim my own therapy sessions as a business deduction being a psychotherapist?
Hey tax friends, I run my own private psychotherapy practice and I've been wondering about something. I've been seeing a therapist myself for about a year now (we all need someone to talk to, right?), and it got me thinking - can I deduct these personal therapy sessions as a business expense? I've spent around $2,600 so far this year on my own therapy, and I'm trying to figure out if this counts as a legitimate business expense for my practice. I've heard mixed things from colleagues - some say absolutely yes because it helps me be a better therapist, others say definitely not because it's "personal." I've searched through tax publications but can't find anything specifically addressing this situation. The closest I got was something about education expenses, but therapy isn't exactly continuing education. Has anyone successfully deducted their own therapy when they're a mental health professional? Any tax pros have insight on this? I'd really appreciate some guidance before I meet with my accountant next month!
22 comments


Lucas Bey
This is a great question that comes up frequently among mental health professionals. The IRS generally requires business expenses to be "ordinary and necessary" for your trade or business. Personal therapy, while valuable for your wellbeing, typically falls into the personal expense category rather than a business expense. The key distinction is whether the expense is primarily for business or personal benefit. While your personal therapy might indirectly improve your professional skills, its primary purpose is for your personal mental health and wellbeing, which makes it difficult to justify as a business deduction. Some therapists try to categorize it as professional development or continuing education, but this is a grey area that could invite scrutiny. Unlike a workshop or training course that directly teaches therapeutic techniques, personal therapy's primary purpose is personal growth.
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Harper Thompson
•But what if my supervisor actually requires me to be in therapy as part of my clinical development? Would that change things since it's now a requirement of maintaining my practice?
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Lucas Bey
•If your supervisor or licensing board formally requires therapy as a condition of practice, that could potentially strengthen your case for deductibility since it becomes more directly tied to your ability to conduct business. In that scenario, you'd want to document this requirement thoroughly, perhaps keeping a copy of the professional guidelines or a letter from your supervisor stating this requirement. However, even with this documentation, it remains a somewhat grey area because the therapy still provides personal benefit. If you decide to deduct it, be prepared to demonstrate how the therapy specifically relates to maintaining your professional standing rather than personal benefit.
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Caleb Stark
I went through this exact same situation last year with my tax prep! I found a service called taxr.ai (https://taxr.ai) that was super helpful for this specific situation. I uploaded all my therapy receipts and practice information, and their system analyzed whether I could take the deduction. They ended up identifying that I could partially deduct some sessions where I specifically focused on improving clinical skills and case consultation, but not sessions focused on personal issues. They helped me document everything properly and showed me exactly how to categorize different sessions based on content. Made a huge difference in feeling confident about my return!
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Jade O'Malley
•How did you prove which sessions were for improving clinical skills vs personal stuff? Wouldn't you need session notes or something? I'd be worried about getting audited.
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Hunter Edmunds
•Did you actually have to share your personal therapy notes with them? That seems like a privacy issue...I'm intrigued but cautious about sending such personal info.
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Caleb Stark
•I kept a simple log after each session noting the general focus (like "discussed challenging client case" or "reviewed therapeutic techniques for trauma"). You don't need detailed personal notes, just enough documentation to show the business purpose. The IRS doesn't require session transcripts, just reasonable documentation of business purpose. I didn't share actual therapy notes with taxr.ai - they have a system where you can categorize sessions without revealing the content. You just indicate which ones were professionally focused versus personal growth. They're very mindful of privacy concerns and their security is solid. They just help analyze which expenses qualify based on tax law, not by reviewing your personal therapy content.
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Jade O'Malley
Just wanted to follow up after trying taxr.ai! I was skeptical at first but decided to give it a shot with my therapy expenses from this year. It was so much better than I expected - they have this specific category for mental health professionals that addresses exactly this issue. The analysis showed I could legitimately deduct about 30% of my therapy expenses by documenting which sessions focused on professional development, case consultation, and improving therapeutic techniques. They provided a documentation template that made it super easy to track everything properly going forward. Definitely saved me more than I expected on my quarterly estimates!
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Ella Lewis
Hey everyone, I had the exact same question last year. After trying to call the IRS multiple times with no success (kept getting disconnected after waiting forever), I used https://claimyr.com to get through to an actual IRS agent. You can see how it works here: https://youtu.be/_kiP6q8DX5c The agent I spoke with explained that personal therapy generally isn't deductible UNLESS it's specifically required for your license or credential maintenance. They recommended documenting any professional requirements and separating sessions focused on case consultation or professional development from purely personal sessions. They also mentioned that supervision that includes therapeutic elements is more clearly deductible than personal therapy. It was honestly worth getting an official answer directly from the IRS rather than wondering!
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Andrew Pinnock
•Wait, there's actually a service that gets you through to the IRS? How does that even work? I thought it was impossible to reach a human there.
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Hunter Edmunds
•This sounds like BS. I've tried everything to get through to the IRS and nothing works. How much does this "miracle service" cost? There's always a catch.
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Ella Lewis
•It works by using their technology to navigate the IRS phone system and wait on hold for you. When they finally reach a human, they call you and connect you directly to the agent. It basically eliminates the hours of waiting on hold and dealing with disconnects. It's not BS at all - it's just a smart solution to a frustrating problem. I was connected to an actual IRS agent within about 2 hours of signing up (instead of the 6+ hours I wasted trying on my own). I can't discuss pricing here, but it was absolutely worth it for the clarity I got on my tax situation. Sometimes paying for convenience is just smart business - how much is your time worth?
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Hunter Edmunds
Ok I need to eat some crow here. After my skeptical comment, I actually tried Claimyr out of desperation because I had an issue with a missing refund that I couldn't resolve online. I was SHOCKED when they actually called me back with an IRS agent on the line about an hour later. The agent confirmed what was said above about therapy deductions - they're generally considered personal expenses unless explicitly required for professional licensure. But I also asked about properly documenting case consultation sessions (which are different from personal therapy) and got helpful guidance there. Turns out those ARE generally deductible if properly documented. Saved me potentially thousands in incorrect deductions I was planning to take.
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Brianna Schmidt
I've been a therapist for 25 years and I've always deducted about 50% of my personal therapy as "professional consultation" and never had an issue. My accountant says as long as we can reasonably argue that part of the therapy is to improve my skills and handle countertransference better, it's a legitimate write-off. Just make sure you document which sessions focused on client cases versus purely personal issues.
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Alexis Renard
•Do you literally tell your therapist "hey this is a business session" vs "this is personal"? How do you track this distinction in a way that would satisfy an audit?
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Brianna Schmidt
•I don't explicitly label sessions with my therapist as "business" or "personal." Instead, I keep a simple log after each session noting the general topics covered. If we spent significant time discussing clinical challenges, countertransference issues with specific clients, or therapeutic techniques, I note that as professionally relevant. I've found that most sessions naturally contain a mix of personal and professional content. My accountant recommended this approach years ago - document the professional development aspects without claiming 100% business use. The 50% allocation has been reasonable in my practice, though everyone's situation differs. In an audit, this documentation shows I'm making a good-faith effort to properly categorize expenses rather than claiming everything.
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Camila Jordan
Has anyone tried categorizing their personal therapy under "health insurance" rather than as a business expense? I'm self-employed and pay for my own health insurance which is deductible. My therapist doesn't take insurance but provides superbills.
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Tyler Lefleur
•That's actually a much better approach! If you're self-employed, your health insurance premiums are deductible on Schedule 1 (not Schedule C), and therapy costs could potentially be included with your medical expenses if they exceed 7.5% of your AGI. The superbills would help document this as a medical expense rather than trying to justify it as a business expense.
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Camila Jordan
•That's really helpful, thanks! I hadn't thought about the 7.5% AGI threshold for medical expenses. My therapy costs are pretty significant this year so they might actually clear that hurdle. I'll definitely look into using the superbills for medical deductions instead of trying to make the business expense argument.
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Madeline Blaze
Personal therapy is DEFINITELY not deductible as a business expense, full stop. I'm an enrolled agent, and I've seen multiple therapists get flagged for audit over exactly this issue. The IRS consistently disallows these deductions unless the therapy is explicitly required for licensure (and even then it's scrutinized). The "ordinary and necessary" test fails because personal therapy primarily benefits you personally, not your business. The fact that it might make you a better therapist is secondary and too attenuated for tax purposes. You wouldn't deduct your daily meditation practice either, even though it might make you more present with clients. If you want to deduct professional development, take actual continuing education courses or clinical supervision that focuses specifically on cases and techniques.
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Sean Flanagan
I appreciate seeing different perspectives on this issue, especially from the enrolled agent. As someone who's been wrestling with this exact question, I think the key takeaway is that the IRS really focuses on the primary purpose of the expense. What I'm gathering is that there might be a middle ground approach: instead of trying to deduct personal therapy sessions, perhaps we should focus on clearly deductible professional development like clinical supervision, consultation groups, or continuing education that specifically addresses therapeutic techniques and case management. For those who do choose to deduct portions of therapy costs, it seems like meticulous documentation is absolutely critical - and even then, you're taking on audit risk. The medical expense deduction route mentioned by @Camila Jordan actually sounds like a safer approach for self-employed therapists, especially if you're already paying significant out-of-pocket medical expenses. Has anyone looked into whether peer consultation groups or case consultation with other professionals might be a cleaner way to get similar professional benefits while having a clearer business purpose for tax deduction?
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StarStrider
•Great point about peer consultation groups! I've been part of a monthly case consultation group with other therapists for the past two years, and those fees are definitely easier to justify as business expenses since they're explicitly focused on improving clinical skills and case management. The group I'm in charges $75/month and we spend the entire session reviewing challenging cases, discussing treatment approaches, and learning from each other's expertise. It's been incredibly valuable professionally and much clearer from a tax perspective than trying to parse out the business vs. personal benefits of individual therapy. I think you're absolutely right that this kind of structured professional consultation gives you many of the same benefits as personal therapy (staying current with techniques, processing difficult cases, preventing burnout) while having an obvious business purpose that would satisfy the IRS "ordinary and necessary" test. For anyone interested, I found my group through the local chapter of my professional association. Many areas have these kinds of peer consultation or case study groups specifically for mental health professionals.
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