Washington ESD unemployment benefits if you quit your job - possible?
I'm thinking about quitting my job due to some really toxic management issues and wondering if I can still get unemployment benefits from Washington ESD. I know generally you can't get UI if you quit, but I've heard there might be exceptions? Has anyone successfully gotten approved after quitting for good cause? What kind of documentation would I need to prove the workplace was hostile?
48 comments


Avery Flores
Yes, you can potentially qualify for unemployment if you quit for 'good cause' in Washington state. Good cause includes things like harassment, unsafe working conditions, significant changes to your job duties or pay, or other circumstances that would make a reasonable person quit. You'll need to document everything - emails, witness statements, medical records if stress-related, etc.
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Caden Nguyen
•That's helpful! I do have some emails from my supervisor that are pretty inappropriate. Should I file my claim right after quitting or wait?
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Avery Flores
•File as soon as possible after your last day of work. There's usually a waiting week anyway, and the sooner you file the sooner Washington ESD can start processing your claim.
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Zoe Gonzalez
I quit my last job because my boss was making racist comments constantly. Washington ESD approved my claim but it took forever - like 8 weeks of adjudication. They interviewed me, my former supervisor, and two coworkers before making a decision.
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Caden Nguyen
•8 weeks?? That's insane. Were you able to get through to anyone at Washington ESD during that time to check on status?
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Zoe Gonzalez
•Barely. I probably called 200+ times and only got through maybe 3 times. It was a nightmare trying to reach anyone.
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Ashley Adams
•This is exactly why I used Claimyr when I had adjudication issues. They have a service that helps you get through to Washington ESD agents - saved me hours of calling. Check out claimyr.com, they even have a demo video at https://youtu.be/7DieNd3C7zQ showing how it works.
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Alexis Robinson
The bar for 'good cause' is pretty high though. Just not liking your boss or being stressed isn't usually enough. Washington ESD looks for things like discrimination, illegal activity by the employer, unsafe conditions that violate OSHA standards, or major unilateral changes to your employment terms.
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Aaron Lee
•What about if they cut your hours by more than half? That happened to me and I quit because I couldn't survive on 15 hours a week.
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Alexis Robinson
•Yes, substantial reduction in hours can qualify as good cause! Anything more than a 25% reduction in hours or pay can potentially qualify you for unemployment benefits even if you quit.
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Chloe Mitchell
honestly the whole system is rigged against workers. they make you jump through a million hoops to prove you had 'good reason' to quit a toxic job meanwhile employers can fire you for any reason and you get benefits no questions asked. makes no sense
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Michael Adams
•I feel you on this. The process is definitely frustrating and feels like they assume you're lying from the start.
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Avery Flores
•I understand the frustration, but the requirements exist because unemployment insurance is meant to help people who lose work through no fault of their own. That said, the good cause exceptions do protect workers in genuinely bad situations.
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Natalie Wang
Whatever you do, document EVERYTHING before you quit. Take screenshots of harassing messages, write down dates/times of incidents, get witness contact info if possible. Washington ESD will want detailed evidence, not just your word against theirs.
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Caden Nguyen
•Good point. I've been keeping a log of incidents but should probably be more systematic about it. Should I try to get coworkers to write statements?
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Natalie Wang
•Yes, contemporaneous witness statements are gold. Even if they're not willing to talk to Washington ESD directly, having their written account of what they observed can help your case.
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Noah Torres
I quit due to sexual harassment and got approved for benefits, but the process was brutal. They made me relive the whole experience multiple times during interviews. Just be prepared mentally for that part of it.
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Caden Nguyen
•That sounds awful, I'm sorry you went through that. How long did the whole process take from filing to getting your first payment?
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Noah Torres
•About 10 weeks total. The adjudication took 7 weeks, then another 3 weeks for the first payment to actually hit my account.
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Ashley Adams
•That's way too long to wait when you need money to survive. This is another reason why services like Claimyr are so valuable - they can help you get status updates and push things along instead of just waiting in limbo.
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Samantha Hall
Keep in mind that even if you quit for good cause, you still have to meet all the other requirements - actively searching for work, available for work, etc. Some people think quitting for good cause means different rules but you still have to do your weekly claims and job searches.
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Ryan Young
•Wait, you have to look for work even if you haven't gotten approved yet? That seems weird.
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Samantha Hall
•Yes, you have to be actively seeking work from day one. Washington ESD requires 3 job search activities per week and you have to log them in your WorkSourceWA account.
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Sophia Clark
My friend quit because her employer kept scheduling her outside her availability (she's a single mom) and Washington ESD denied her claim initially. She had to appeal and it took like 4 months total before she won. The appeal hearing was stressful but worth it.
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Caden Nguyen
•4 months without income sounds terrifying. Did she have to get a lawyer for the appeal?
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Sophia Clark
•No lawyer, she represented herself. She just made sure to have all her documentation organized and spoke clearly about how the schedule changes made it impossible to continue working.
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Katherine Harris
Check if your situation might qualify under constructive discharge too. That's when an employer makes working conditions so intolerable that a reasonable person would be forced to quit. It's treated more like being fired than quitting voluntarily.
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Caden Nguyen
•Interesting, I hadn't heard that term before. Is that easier to prove than regular good cause?
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Katherine Harris
•It can be, because it focuses on whether the employer's actions were so egregious that you had no choice but to quit. But you still need solid documentation of the employer's behavior.
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Madison Allen
just a heads up that washington esd might contact your former employer during the investigation. my ex-boss was NOT happy about that and tried to retaliate by giving me bad references. just something to be aware of
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Caden Nguyen
•Ugh, that's exactly what I'm worried about. My industry is pretty small and I can't afford to burn bridges.
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Avery Flores
•Retaliation for filing an unemployment claim is illegal in Washington state. If your former employer is giving false negative references because you filed for benefits, that's something you can report to the state.
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Joshua Wood
The most important thing is to be completely honest in your application and interviews. If Washington ESD catches you lying or omitting important details, they'll deny your claim and you might face penalties. Better to be upfront about everything from the start.
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Justin Evans
•This is so true. I know someone who got caught not mentioning they had been written up before quitting and it screwed up their whole case.
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Caden Nguyen
•Good reminder. I have been written up once but it was for something completely unrelated to why I want to quit. Should I still mention it?
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Joshua Wood
•Yes, mention it but explain the context. Being written up doesn't automatically disqualify you, but hiding it definitely will hurt your credibility.
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Emily Parker
Have you considered talking to HR or filing a complaint internally first? Washington ESD sometimes looks at whether you tried to resolve the issues before quitting. Not always required but it can strengthen your case.
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Caden Nguyen
•HR at my company is basically useless and they're buddy-buddy with the managers. I don't think it would help and might just make things worse.
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Emily Parker
•That's fair. If HR isn't independent or effective, you don't have to go through motions that won't help. Just document that you considered it and why it wasn't viable.
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Ezra Collins
One more tip - when you file your initial claim, be very detailed in the reason for separation section. Don't just write 'hostile work environment' - give specific examples with dates. The more detail you provide upfront, the smoother the adjudication process usually goes.
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Caden Nguyen
•That's really helpful advice. I was planning to keep it brief but sounds like more detail is better.
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Ezra Collins
•Exactly. Think of it as telling your story completely the first time rather than having to fill in gaps later during interviews.
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Victoria Scott
If you do end up needing to contact Washington ESD during the process and can't get through on the phone, I had good luck with Claimyr recently. They helped me reach an adjudicator when my quit claim was stuck in review. Way better than spending hours on hold or getting disconnected.
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Caden Nguyen
•I'll keep that in mind if I run into phone issues. How much does something like that cost?
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Victoria Scott
•I don't remember the exact cost but it was worth it to actually talk to someone and get my questions answered. Check their website for current pricing.
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Benjamin Johnson
Good luck with whatever you decide. Just remember that unemployment benefits are temporary - try to line up your next job as quickly as possible even if you do qualify. The job market is still pretty competitive right now.
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Caden Nguyen
•Thanks for all the advice everyone. This has been really helpful in understanding what I'm facing if I decide to quit and file for benefits.
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Zara Perez
•Hope it works out for you! Toxic workplaces are the worst and no one should have to put up with that just to survive.
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