How to quit and get unemployment in Washington - is it possible?
I'm in a really toxic work situation and I'm wondering if there's any way to quit my job and still qualify for unemployment benefits in Washington. My supervisor has been making my life hell for months now - constant criticism, impossible deadlines, and yesterday she screamed at me in front of the whole team. I know usually you can't get UI if you quit, but I've heard there might be exceptions? Has anyone successfully gotten Washington ESD unemployment after quitting? What counts as 'good cause' for quitting?
68 comments


Abby Marshall
Yes, Washington does allow unemployment benefits if you quit for 'good cause' connected to your work. The key is documenting everything. You need to show that a reasonable person would have quit under those circumstances. Hostile work environment, safety issues, harassment, or significant changes to your job duties can qualify. Make sure you document incidents with dates and witnesses if possible.
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Vanessa Figueroa
•Thank you! How detailed does the documentation need to be? I've been keeping notes but they're pretty basic.
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Abby Marshall
•The more detailed the better. Include dates, times, what was said/done, witnesses present, and how it affected your ability to do your job. Also document any attempts you made to resolve the situation internally.
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Sadie Benitez
I went through this same situation last year. The thing is, even if you quit for good cause, Washington ESD will investigate your claim thoroughly. They'll contact your employer and might even interview coworkers. It's not automatic - you have to prove your case. But if you have solid documentation of harassment or unsafe conditions, it's definitely possible to get approved.
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Vanessa Figueroa
•How long did the investigation take for your claim?
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Sadie Benitez
•About 6 weeks total. They interviewed me twice, contacted my old supervisor, and talked to one of my coworkers. It was stressful but worth it when I finally got approved.
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Drew Hathaway
•6 weeks is actually pretty fast for Washington ESD adjudication these days. Some people wait months for good cause determinations.
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Laila Prince
Before you quit, have you tried filing complaints with HR or your state labor department? Washington ESD will want to see that you made reasonable efforts to resolve the situation before quitting. If you can show you tried internal remedies and they failed, that strengthens your case significantly.
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Vanessa Figueroa
•I talked to HR once but they basically said it was a 'personality conflict' and didn't do anything. Should I try again?
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Laila Prince
•Yes, and document that conversation too. Get the HR person's name, date, what you told them, and their response. The fact that they dismissed legitimate harassment concerns could actually help your unemployment case.
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Isabel Vega
This is exactly why I used Claimyr when I had to deal with Washington ESD about my quit situation. Trying to reach them by phone to explain my circumstances was impossible - I'd get disconnected after waiting for hours. Claimyr (claimyr.com) actually got me through to a real person who could walk me through what documentation I needed for a good cause quit. They have a demo video at https://youtu.be/7DieNd3C7zQ that shows how it works. Saved me weeks of frustration.
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Vanessa Figueroa
•How much does something like that cost? I'm already stressed about money if I quit.
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Isabel Vega
•It's worth checking out their site for current info. For me, the value was huge because I needed to talk to someone who understood the good cause requirements before I made my decision to quit.
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Dominique Adams
•I've heard of Claimyr but never tried it. Did they actually help you get approved or just connect you to Washington ESD?
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Isabel Vega
•They got me connected to Washington ESD agents who explained exactly what evidence I needed. The actual approval was still up to Washington ESD, but having that guidance made all the difference in how I prepared my case.
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Drew Hathaway
Important point - if you're thinking about quitting for good cause, you generally need to give your employer a chance to fix the problem first. This means bringing the issue to management's attention and allowing reasonable time for them to address it. If they don't fix it or it gets worse, then you have stronger grounds for a good cause quit.
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Vanessa Figueroa
•What if talking to management just makes things worse? I'm afraid my supervisor will retaliate.
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Drew Hathaway
•That's a valid concern, but retaliation after you raise legitimate workplace issues can actually strengthen your good cause argument. Document everything - the original complaint, their response, and any retaliation that follows.
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Marilyn Dixon
ugh this system is so messed up. why should someone have to stay in an abusive job just to get benefits they paid into?? i quit a job because my manager was sexually harassing me and washington esd STILL made me jump through hoops to prove it was 'good cause.' took 3 months to get approved.
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Vanessa Figueroa
•That's awful! I'm sorry you went through that. Did you end up getting back pay for those 3 months?
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Marilyn Dixon
•yeah eventually but it was hell waiting. had to borrow money from family just to survive. the whole system assumes people are lying about workplace abuse.
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Abby Marshall
•Sexual harassment definitely qualifies as good cause, but you're right that the process can be traumatic. The key is having documentation and witnesses when possible.
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Louisa Ramirez
What exactly counts as 'good cause' in Washington? I see people throw this term around but I'm not sure what the actual legal definition is.
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Abby Marshall
•Washington's good cause standard includes things like: harassment or discrimination, unsafe working conditions, significant changes to job duties or pay, domestic violence situations, or employer violations of labor laws. It has to be connected to the work and something that would cause a reasonable person to quit.
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Louisa Ramirez
•Thanks, that's helpful. So it's not just 'I didn't like my boss' - it has to be something substantial.
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Drew Hathaway
•Exactly. And you have to show you tried to resolve it or that resolution was impossible. The burden of proof is on you to demonstrate good cause.
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TommyKapitz
One thing to be aware of - if you quit and your good cause claim gets denied, you'll be disqualified from unemployment benefits entirely. It's not like they just delay your benefits, you lose them completely. So make sure you have a strong case before you quit.
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Vanessa Figueroa
•Wait, so if they deny my good cause claim, I can't get unemployment at all? Even if I get fired later?
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TommyKapitz
•If you quit without good cause, you're disqualified. If you later get fired from a different job, that would be a separate claim. But the quit disqualification can affect your benefit amount based on your base year wages.
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Laila Prince
•That's why documentation is so critical. You don't want to quit and then realize you can't prove your case to Washington ESD.
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Angel Campbell
I'm dealing with something similar but I'm scared to quit because what if I can't prove it was hostile work environment? My supervisor is smart about not putting things in writing - it's all verbal abuse and passive aggressive behavior.
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Sadie Benitez
•Start keeping a detailed log of every incident - date, time, what was said/done, any witnesses. Even if there's no written evidence from your supervisor, your contemporaneous notes can be powerful evidence.
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Angel Campbell
•Should I try to record conversations? Is that legal in Washington?
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Abby Marshall
•Washington is a two-party consent state, so you generally can't record conversations without the other person's consent. Stick to detailed written documentation instead.
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Payton Black
Has anyone tried constructive discharge? That's when they make your job so miserable that you're forced to quit, but it's treated like a firing for unemployment purposes.
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Drew Hathaway
•Constructive discharge is definitely recognized in Washington, but it's very hard to prove. You have to show that working conditions were so intolerable that any reasonable person would have quit. It's an even higher standard than regular good cause.
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Payton Black
•Yeah, I looked into it but decided to stick with the good cause argument instead. Seemed more straightforward.
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Harold Oh
Quick question - do you have to quit immediately when the bad situation happens, or can you quit later and still claim good cause?
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Abby Marshall
•You don't have to quit immediately, but there should be a reasonable connection between the good cause incident and your decision to quit. If you wait months after a harassment incident with no follow-up incidents, it's harder to argue good cause.
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Harold Oh
•That makes sense. So if it's an ongoing pattern of behavior, you'd be better off than if it was just one incident?
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Laila Prince
•Generally yes, a pattern of behavior is stronger evidence than a single incident, unless that incident was extremely severe.
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Amun-Ra Azra
Another option to consider - have you looked into whether you can transfer to a different department or location within the same company? Sometimes that can solve the problem without having to quit.
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Vanessa Figueroa
•I work for a small company so there's really nowhere else to go. It's basically just me and my supervisor in our department.
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Amun-Ra Azra
•Ah, that's tough. Small companies definitely present fewer options for internal solutions.
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Summer Green
I used Claimyr when I was dealing with a quit situation too. The Washington ESD phone system is absolutely broken - you literally cannot get through to discuss your specific circumstances. Having someone who knows how to navigate their system and get you connected to the right person is invaluable when you're dealing with a good cause determination.
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Vanessa Figueroa
•Did you use them before or after you quit?
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Summer Green
•Before. I wanted to understand exactly what evidence I needed before I made my decision. Turned out I needed more documentation than I thought, so I spent another month gathering everything before I actually quit.
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Gael Robinson
don't forget about the waiting period too. even if you get approved for good cause, there might still be a waiting period before benefits start. plan accordingly.
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Vanessa Figueroa
•How long is the waiting period typically?
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Abby Marshall
•There's usually a one-week waiting period for all unemployment claims in Washington, regardless of why you separated from work. But if there's an adjudication process for good cause, that can add weeks or months to the timeline.
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Edward McBride
Whatever you decide, make sure you apply for unemployment immediately after you quit. Don't wait weeks thinking about it - the sooner you file, the sooner the process starts, even if they have to investigate your good cause claim.
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Vanessa Figueroa
•Good point. I was thinking I should get all my documentation together first, but I guess I can submit that during the investigation process?
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Edward McBride
•Exactly. File the initial claim right away, then provide documentation when they request it during the adjudication process.
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Darcy Moore
One more thing to consider - make sure you're eligible for unemployment in other ways too. You need sufficient work history and wages in your base period, regardless of why you quit. Don't assume you'll qualify just because you have good cause to quit.
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Vanessa Figueroa
•I've been at this job for 2 years full-time, so I think I should be okay on the work history requirement?
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Darcy Moore
•Two years full-time should definitely meet the wage and work requirements. The good cause determination will be the main hurdle for your claim.
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Dana Doyle
I've been following this thread and I'm curious - has anyone ever been denied good cause initially but then won on appeal? I'm wondering if it's worth fighting if you get denied at first.
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Sadie Benitez
•I know someone who won on appeal after initial denial. The key was getting additional witness statements that weren't included in the original determination. The appeals process gave them a chance to present their case more completely.
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Abby Marshall
•Appeals are definitely worth pursuing if you believe you truly had good cause. Sometimes the initial adjudicator misses important details or doesn't properly weigh the evidence.
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Liam Duke
Just want to echo what others have said about documentation. I cannot stress this enough - write everything down as it happens. Dates, times, what was said, who was present. I kept a notebook in my car and would write notes immediately after incidents. That contemporaneous documentation was what convinced Washington ESD that I had good cause to quit.
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Vanessa Figueroa
•That's really smart about keeping the notebook in your car. I should start doing that instead of trying to remember everything later.
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Liam Duke
•Exactly! Memory fades but written records from the time are hard to dispute. Even if your employer denies things happened, your detailed notes can be compelling evidence.
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Manny Lark
For what it's worth, I tried using one of those services like Claimyr to help me get through to Washington ESD when I was dealing with my quit situation. It was honestly a game-changer because I could actually talk to someone knowledgeable about good cause requirements instead of just reading confusing info online. Sometimes you need that human guidance to understand how the rules apply to your specific situation.
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Vanessa Figueroa
•That's exactly what I'm struggling with - I can find general information online but I don't know how it applies to my specific circumstances.
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Manny Lark
•Right, and every situation is different. What constitutes good cause for one person might not for another, depending on the specific facts and circumstances.
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Yuki Sato
I'm in a similar situation and this thread has been really helpful. One thing I wanted to add - if you do decide to quit for good cause, make sure you keep copies of ALL your documentation in a safe place outside of work. Don't rely on company systems or email accounts that might get cut off after you quit. I learned this the hard way when I couldn't access some important emails after leaving my toxic job. Print everything out or save it to your personal accounts before you make your move.
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Yuki Kobayashi
This is such valuable advice about backing up documentation! I'm dealing with a similar toxic supervisor situation and hadn't thought about the access issue. I've been keeping notes but most of my evidence is in work emails. I'm going to start forwarding important messages to my personal account and printing out key documentation this week. It's scary to think about taking this step, but reading everyone's experiences here gives me hope that it's possible to get approved for good cause if you have solid evidence. Thank you all for sharing your stories - it really helps to know I'm not alone in this.
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Liam O'Connor
•You're absolutely right about backing up everything! I made the same mistake early on - kept all my documentation on my work computer thinking I'd have time to gather it later. When things got really bad with my supervisor, I ended up having to quit suddenly and lost access to months of email evidence. Now I tell everyone to start building their personal file from day one. Also, if you can get any coworkers to be potential witnesses, make sure you have their personal contact info too, not just work numbers. The isolation these toxic managers create is real, but having your evidence secured gives you so much more confidence when dealing with Washington ESD's investigation process.
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