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Will stopping work 5 years before claiming Social Security at 62 reduce my retirement benefits?

I've been planning my early retirement strategy and need some clarification about how my Social Security benefits might be affected. My plan is to stop working completely when I'm 57 and then claim my Social Security retirement benefits when I turn 62. I'm worried about those 5 years of no income right before I claim - will that significantly reduce my Social Security payment amount? I've worked consistently for about 30 years now with income usually around $65,000-$70,000 annually. I've heard Social Security uses your highest 35 years of earnings, but I'm not sure how those 5 years of zero income right before claiming would impact my monthly benefit. Will this plan seriously hurt my retirement income?

Jacob Lee

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Your benefit amount is based on your highest 35 years of earnings (adjusted for inflation), so having 5 years of zero income before claiming won't necessarily hurt you IF you already have 35 years of good earnings. If you've worked 30 years so far, those 5 years of zeros would be included in your calculation. The SSA takes your highest 35 years, so if you only have 30 years of work, you'll have 5 zeros averaged in regardless of when they occur (early in your career or right before claiming).

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Ava Harris

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Thanks for explaining! So since I've only worked 30 years, I'd have those 5 zeros counted whether I stop working at 57 or not? Is there any way to estimate how much those zeros will reduce my benefit compared to if I worked until 62?

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Emily Thompson

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my aunt did something like this and regrets it now!!! she quit at 58 and her SS checks are way lower than her friends who worked until 65. not sure if its the same thing your talking about but just be careful

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That could be because she claimed early at 62 though, not just because she stopped working. Each year you wait after 62 increases your benefit by like 8% until 70. So claiming at 62 versus 65 makes a big difference too.

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Daniela Rossi

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Your Social Security retirement benefit is calculated based on your highest-earning 35 years of work (adjusted for inflation). Here's what this means for your situation: 1. If you've worked 30 years so far, and you stop working at 57, you'll have 30 years of earnings and 5 years of zeros in your calculation regardless of when you claim benefits. 2. Your benefit amount won't be affected by WHEN these zero years occur - whether they're at the beginning or end of your career doesn't matter, just the total number of zero years counted in your top 35. 3. I recommend creating a my Social Security account at ssa.gov and using their calculator to see estimates based on different scenarios. You can enter future projected earnings to see how working longer might affect your benefit. 4. Remember that claiming at 62 permanently reduces your monthly benefit by about 30% compared to waiting until your Full Retirement Age (likely 67 for you). Those 5 years without earnings will impact your benefit somewhat, but if your 30 years of work have been at consistent good wages, the impact may be less than you fear.

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Ava Harris

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This is incredibly helpful, thank you! I didn't realize the timing of the zero years doesn't matter - that makes me feel better. I'll definitely set up that SSA account to run some calculations. I understand I'm taking a reduction by claiming at 62, but I've factored that into my overall retirement plan. My main concern was those 5 years of zeros potentially causing an additional unexpected reduction.

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Ryan Kim

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Everyone's giving great advice but nobody mentioned the COLA issue!! If you stop working at 57, you'll miss out on 5 years of wage inflation adjustments that would've increased your AIME (Average Indexed Monthly Earnings). The SSA indexes your earnings to account for wage growth over time, but only up to the year you turn 60. After that, your actual earnings are counted without indexing. So those late-career raises might be worth more than you think in the benefit calculation.

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Jacob Lee

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That's a really good point about the indexing stopping at age 60! Many people miss this detail. However, if the poster's earnings have plateaued and they're not expecting significant raises beyond inflation in those final years, the impact may be minimal. But absolutely something to consider in the calculations.

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Zoe Walker

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I did EXACTLY what you're describing. Stopped working at 58 and claimed at 62 (I'm 64 now). Let me tell you - I WISH SOMEONE HAD WARNED ME!!!! My benefit is only $1428/month which is WAY less than I expected!!!! The SSA person told me it was because of all those zeros in my record. I thought I had it all figured out but now I'm struggling. Think REALLY hard before you do this!!!

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Elijah Brown

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But did you work for 35+ years before stopping? That's the key factor here. If someone already has 35+ years of good earnings, then stopping 5 years before claiming won't affect the calculation much since they're only using the top 35 years anyway.

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Zoe Walker

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No, I only worked about 28 years total because I stayed home with kids for a while. So I had 7 zeros in my calculation. You're right that's probably why mine was so low compared to what I expected.

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Just wondering - have you checked to see if you qualify for any spousal benefits? Sometimes those can be higher than your own benefit depending on your spouse's work record. Might be worth looking into as part of your planning.

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Ava Harris

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I'm actually divorced after a 15-year marriage, so I think I might qualify for ex-spousal benefits. My ex will probably wait until FRA to claim though, so I'm not sure how that affects when I could get those benefits. Something else I need to research!

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Elijah Brown

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If you're trying to reach the SSA to discuss your specific situation, good luck getting through on the phone. I spent THREE DAYS trying to get a human on the line to discuss my benefit calculation. Finally used this service called Claimyr (claimyr.com) that got me through to an agent in under 10 minutes. They have a video showing how it works: https://youtu.be/Z-BRbJw3puU Might be worth it to talk through your specific numbers with them rather than rely on general advice here. They can pull up your actual earnings record and run calculations for different scenarios.

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Emily Thompson

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does that actually work?? i tried calling SSA like 5 times last month and kept getting disconnected after waiting forever

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Elijah Brown

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Yes, it worked for me. I was skeptical too but was desperate after multiple disconnects. The SSA rep I finally spoke with was actually really helpful and ran different retirement scenarios for me showing exactly how my benefit would change based on when I stopped working and when I claimed.

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Ryan Kim

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Just to add something important - if you have any children under 18 (or disabled adult children) when you claim at 62, they might be eligible for benefits on your record too - up to 50% of your amount. This sometimes makes claiming early worthwhile even with the reduction. Same if you have a non-working spouse under FRA - they could get spousal benefits when you claim.

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Emily Thompson

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Wait im confused does social security look at the last 5 years or the last 35 years?? My cousin told me its just the last 5 years that count for your payment amount

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Daniela Rossi

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Your cousin is incorrect. Social Security uses your highest 35 years of earnings (adjusted for inflation), not just the last 5 years. This is a common misunderstanding. Some people confuse Social Security with certain pension plans that might use your last few years or highest few years of earnings.

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Zoe Walker

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NO ONE IS MENTIONING THE EARNINGS TEST!!! If you claim at 62 and decide to go back to work before your Full Retirement Age, SSA will TAKE BACK $1 of benefits for every $2 you earn above the annual limit (about $22,320 in 2025). So don't assume you can just go back to work part-time without consequences if your savings run short!

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Ava Harris

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Thanks for mentioning this! I was actually planning to be completely retired with no work at all after 57, but this is good to know in case I change my mind and want to pick up some part-time work after claiming benefits.

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