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Keisha Taylor

How to find my original FRA benefit amount for calculating spousal benefits?

I'm trying to figure out what my wife might get for spousal benefits, but I'm confused about how to find the right amount. I know she gets half of what my benefit was at my full retirement age (FRA), but I waited until 68 to start collecting. My benefit statement just shows my current amount after the delayed retirement credits. I've looked through my SS account and old statements but can't seem to find what my benefit amount would have been exactly at FRA (66 and 4 months for me). I called SSA twice but kept getting disconnected. Does anyone know where I can find this specific number so I can calculate half of it for my wife? Thanks in advance!

just take ur current benefit and divide by 1.128, thats the 8% per year increase for delaying 1 yr 8 months past ur FRA

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Keisha Taylor

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Thanks for the quick reply! So if I'm getting $3,450 now, I'd divide by 1.128 to get what it would have been at FRA? That seems simpler than I thought. Is that how the SSA actually calculates it?

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Paolo Marino

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To find your benefit amount at Full Retirement Age (FRA), you have a few options: 1. Check your Social Security Statement online in your my Social Security account. Under "Your Benefit Estimate" it should show what you would have received at FRA. Even though you're already collecting, your past statements should be available in the portal. 2. If you can't locate it online, you can calculate it backwards. Since you delayed 20 months (from 66+4 months to 68), you received delayed retirement credits of approximately 13.33% (8% per year or 2/3% per month). Take your current benefit and divide by 1.1333 to get your FRA amount. 3. You can request a Benefits Verification Letter through your online account or by visiting/calling an SSA office. This letter should specify your PIA (Primary Insurance Amount), which is your benefit at FRA. Your wife would receive 50% of your FRA amount (not your increased amount), assuming she files at her own FRA. If she files early, her spousal benefit would be reduced.

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Keisha Taylor

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Thank you for such a detailed explanation! I'll look for the Benefits Verification Letter option in my online account. I didn't realize the previous statements would still be there - I'll check those too. One more question: if my wife is only 62 and wants to file now instead of waiting until her FRA (which is 67), how much reduction would her spousal benefit face?

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Amina Bah

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My husband and I just went through this exact same headache last month!! The SSA website is SO confusing about this stuff. We ended up having to go to our local office in person and wait for 3 hours!!! The agent told us my spousal benefit would be reduced by 30% because I was taking it 5 years early (I'm 62, FRA is 67). They have some complicated formula where you lose like 25/36 of a percent for each month for the first 36 months early and then 5/12 of a percent for each additional month. Totally ridiculous system if you ask me!!

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Oliver Becker

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The reduction is actually 25/36 of 1% per month for the first 36 months (or 6.25% per year) and then 5/12 of 1% for each additional month (or 5% per year). It's not ridiculous - it's actuarially calculated to provide the same lifetime value regardless of when you claim. But I agree the SSA website should make this clearer for everyone.

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Instead of trying to calculate it yourself, you might want to just ask the SSA directly for your Primary Insurance Amount (PIA). That's the technical term for your benefit at FRA, and it's what's used to calculate spousal benefits. I was in a similar situation trying to help my parents figure this out. After getting disconnected multiple times calling the regular SSA number, I discovered a service called Claimyr (claimyr.com) that got me connected to an SSA agent in under 20 minutes instead of waiting on hold for hours. They have a video showing how it works: https://youtu.be/Z-BRbJw3puU Once I got through, the agent was able to tell me the exact PIA amount immediately. Saved me from doing all those calculations and potentially getting it wrong. The agent can also tell your wife exactly what her spousal benefit would be at different ages.

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Keisha Taylor

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Thanks for the tip about Claimyr! Getting disconnected has been so frustrating. I'll check out that service if I have trouble again. And good point about asking for the PIA specifically - I wasn't using that term which might have been part of the problem.

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does it matter that much? whatever she gets is what she gets they make the calculation not you lol

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Oliver Becker

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Actually, it matters quite a bit. Planning retirement income is important, and knowing what to expect helps people make informed decisions about when to claim benefits, whether the spouse needs to continue working, etc. The SSA provides the calculation, but understanding it in advance helps with financial planning.

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Emma Davis

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I know exactly what you're going through! Been there done that! When I was trying to figure this out for my wife, I about pulled my hair out. The statements are SO confusing!! One thing nobody mentioned yet - did you save ANY of your old Social Security statements from BEFORE you started collecting? They used to mail them every year, and those would show your FRA amount. I found an old one in my filing cabinet from 2018 and it had exactly what I needed!

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Keisha Taylor

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Good idea! I might have some old paper statements somewhere in my files. I'll check tonight. I remember getting those annual statements but honestly don't know if I kept them or not. Worth looking though!

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Oliver Becker

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For accuracy in planning, there's an important distinction to understand: Your wife's spousal benefit is based on your Primary Insurance Amount (PIA), which is the benefit amount you would receive at your Full Retirement Age. This is true regardless of when you actually claimed benefits. If you delayed claiming until age 68, your actual benefit includes Delayed Retirement Credits (DRCs), but these DRCs do NOT increase the spousal benefit amount. Your wife's maximum spousal benefit will be 50% of your PIA if she claims at her FRA. If she claims before her FRA, her spousal benefit will be permanently reduced. At age 62, assuming her FRA is 67, the reduction would be approximately 35%, meaning she'd get about 32.5% of your PIA instead of the full 50%. The calculation method provided by earlier commenters (dividing your current benefit by the DRC factor) is correct for estimating your PIA from your current benefit amount.

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Keisha Taylor

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Thank you for that clear explanation. I didn't realize that by waiting until 68 to claim my benefits, I wasn't increasing what my wife could get as a spouse. That's disappointing but important to know. I suppose the silver lining is that my own benefit is higher, and she would get that as a survivor benefit if I pass away first. Is that correct?

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my wifes gettin 1200 from my record and i only worked 25 yrs before gettin disabled so yours will probly be way more

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Oliver Becker

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Spousal benefits vary greatly depending on the worker's earnings history. The maximum spousal benefit in 2025 (50% of maximum PIA) would be significantly higher than $1,200, but most people don't receive the maximum. Each situation is unique based on lifetime earnings.

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Paolo Marino

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One additional tip: When you do call SSA (or use a service to help you get through), ask specifically for your PIA (Primary Insurance Amount) as well as your wife's options at different claiming ages. Get the agent to explain: 1. Your PIA (benefit at FRA) 2. What your wife would get if claiming at her age 62 3. What she would get if waiting until her FRA 4. If she has her own work record, whether it's better for her to claim her own benefit or the spousal benefit 5. How the Government Pension Offset (GPO) might affect her if she has a government pension You may want to request that they send you a letter documenting this information for your records. This helps with your planning and prevents misunderstandings about benefit amounts.

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Keisha Taylor

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This is a really helpful list of questions to ask! My wife worked for a school district for about 15 years, so that GPO thing might apply to us - I hadn't even thought about that. I'll definitely ask for a letter documenting everything so we have it in writing. Thanks again for your help!

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Diego Rojas

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I went through this same situation a few years ago! One thing that really helped me was logging into my Social Security account and looking under the "Review your full Social Security Statement" section. Even though you're already collecting benefits, your historical statements from previous years should still be available there, and those would show your estimated benefit at FRA before you actually started collecting. Also, if you're having trouble getting through to SSA by phone, try calling first thing in the morning (like 8 AM) or late in the afternoon. I found the wait times were much shorter then. When you do get through, make sure to ask for your "Primary Insurance Amount" or "PIA" - that's the magic phrase that gets them to give you exactly what you need for spousal benefit calculations. Good luck with everything! The system is definitely confusing but once you get that PIA number, the rest of the math is pretty straightforward.

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Luca Ferrari

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Thanks for the tip about checking the historical statements online! I hadn't thought to look back at the older ones in my account. And good advice about calling early morning or late afternoon - I was calling mid-day and that's probably why I kept getting disconnected. I'll definitely use the term "PIA" when I call too. Seems like everyone here agrees that's the key phrase to get the right information quickly.

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I work as a benefits counselor and see this confusion all the time! Here's the easiest way to get your exact PIA without all the calculations: Log into your my Social Security account and look for "View Benefit Verification Letter" under the "Replacement Documents" section. This letter will show your Primary Insurance Amount (PIA) clearly labeled. It's the official document SSA uses and it's much more reliable than trying to calculate backwards from your current benefit. If you can't find it there, you can also request a "Social Security Benefit Statement" which will break down all your benefit amounts including your PIA. Once you have that number, your wife's spousal benefit calculation is straightforward: - 50% of your PIA if she claims at her FRA (67) - About 32.5% of your PIA if she claims at 62 (35% reduction) The key thing to remember is that your delayed retirement credits don't affect her spousal benefit at all - it's always based on your PIA, not your actual benefit amount.

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Chloe Green

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This is incredibly helpful! As someone new to navigating Social Security, I really appreciate you explaining exactly where to find the Benefit Verification Letter in the online account. I've been struggling to understand all the different documents and what they mean. Your breakdown of the spousal benefit percentages is so clear too - it's good to know that at 62 my wife would get about 32.5% rather than the full 50%. I had no idea that delayed retirement credits don't boost spousal benefits at all. Thank you for taking the time to explain this so thoroughly!

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Ava Thompson

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I've been helping my elderly neighbors with their Social Security questions for years, and this is such a common issue! One thing I learned from an SSA representative is that you can also call and specifically ask them to mail you a "Detailed Earnings and Benefit Estimate Statement" which shows your complete benefit history including your PIA. Sometimes it's easier to have the physical document in hand rather than trying to navigate the online portal. The representative can usually tell you over the phone too, but having it in writing helps when you're doing financial planning with your wife. Also, just a heads up - if your wife has her own work record, make sure to compare her own retirement benefit to the spousal benefit. She'll automatically get whichever is higher, but it's good to know both amounts when planning. The SSA can run both calculations for you in the same call. Hope this helps and good luck getting through to them! Persistence definitely pays off with SSA.

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Gemma Andrews

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Thank you so much for this advice! I really appreciate you sharing what you've learned from helping others with Social Security. Requesting that detailed statement by mail sounds like a great backup plan - I'm definitely more comfortable having physical documents to reference. And you make an excellent point about comparing my wife's own work record to the spousal benefit. She worked on and off for about 20 years, so there might be a benefit there we haven't considered. I'll make sure to ask SSA to calculate both when I call. It's reassuring to know that persistence pays off with them!

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Mateo Silva

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I'm dealing with this exact same situation right now! My husband delayed his benefits until 70, and I've been trying to figure out my spousal benefit options. After reading through all these helpful responses, I wanted to add that I found success by going to my local SSA office during their slower times (mid-week, mid-morning). The in-person visit was worth it because the representative was able to pull up both our records simultaneously and explain everything clearly. She showed me exactly where the PIA was listed in the system and even printed out a summary sheet with all the different scenarios - what I'd get at 62, at my FRA, and how it compared to my own work record. One thing she mentioned that I don't see discussed much here: if you're married and both of you are collecting benefits, there are some timing strategies that might optimize your combined benefits. Definitely worth asking about during your call or visit! The math everyone provided looks correct, but getting that official PIA number from SSA directly gives you peace of mind that you're working with the right figures for such an important financial decision.

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Natasha Orlova

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Thank you for sharing your experience with the in-person visit! That's really encouraging to hear that they were able to pull up both records at once and provide such detailed scenarios. I hadn't thought about going mid-week, mid-morning - that's a great tip for avoiding crowds. The timing strategies you mentioned for married couples both collecting benefits sounds intriguing too. I'm definitely going to ask about that when I finally get through to them. Having that official printed summary with all the different options sounds exactly like what we need for our planning. Thanks for taking the time to share what worked for you!

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As someone who just went through this process myself, I can definitely relate to the frustration! Here's what worked for me: I found my PIA by logging into my Social Security account and downloading the "Social Security Statement" from a year BEFORE I started collecting benefits. Those older statements clearly show your estimated benefit at Full Retirement Age. If you can't find those online, another option is to request your "Complete Earnings Record" through the SSA website - this shows your entire work history and benefit calculations including your PIA. It takes about 2-3 weeks to arrive by mail, but it's comprehensive and official. Also, when calculating your wife's potential spousal benefit, don't forget that if she has her own Social Security record, she'll get the HIGHER of either her own benefit or the spousal benefit (50% of your PIA), not both. Many people assume it's additive, but it's actually a comparison. One last tip - if your wife is considering claiming at 62, also factor in that she won't be able to switch strategies later. Once she files for spousal benefits early, that reduction is permanent, even when she reaches her own FRA. Good luck with your planning!

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