How do Roth IRA ordering rules apply to rollovers from Roth 401k or other Designated Roth accounts?
I understand the standard Roth IRA ordering rules for early withdrawals (pre-59.5) regarding contributions, earnings, and conversions. I know converted money has that 5-year holding period before penalty-free withdrawal. But I'm confused about how rollovers from Roth 401k accounts are treated since they're not technically conversions. I've been searching everywhere but can't find clear guidance on how rollovers from designated Roth accounts (like Roth 401k) work with the ordering rules. There's no conversion happening in these transactions. I saw someone mention on a forum that when you roll a Roth 401k into a Roth IRA, all the Roth 401k contributions immediately get treated as Roth IRA contributions, and all the Roth 401k earnings become Roth IRA earnings. Is this actually true? Here's a practical example to illustrate my question: If I have $27k in a Roth IRA with $13k being contributions, I could withdraw up to my contribution amount early without any penalty or tax. So taking out $15k would only result in penalties on $2k. But if I had a $270k Roth 401k with $135k in contributions and took an early withdrawal, the pro-rata rule would hit me with taxes and penalties on 50% of whatever I took out. So hypothetically, could I roll that entire $270k Roth 401k into my existing Roth IRA and then be able to withdraw up to $148k penalty-free immediately (the combined contributions from both accounts)? Would this effectively bypass the pro-rata rule without even waiting 5 years like with conversions? Seems almost too easy, which makes me suspicious. Has anyone dealt with this scenario?
19 comments


Marcelle Drum
You've asked a great question about a somewhat nuanced area of retirement account rules. The short answer is yes, you're understanding it correctly! When you roll over money from a Roth 401(k) to a Roth IRA, the contributions portion of your Roth 401(k) becomes categorized as contributions in your Roth IRA, and the earnings portion remains categorized as earnings. This means your contribution basis in the Roth IRA increases by the amount of contributions you rolled over. The Roth IRA withdrawal ordering rules (contributions first, then conversions, then earnings) would then apply to the combined account. So in your example, you could indeed withdraw up to $148k (your combined contributions) without taxes or penalties, even if you're under 59.5. This is different from the pro-rata treatment that applies to withdrawals directly from the Roth 401(k). It's one of the planning advantages of rolling a Roth 401(k) into a Roth IRA when you leave an employer.
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Tate Jensen
•Wait, so if I've been contributing to my workplace Roth 401k for like 15 years and have a decent chunk of money in there, I could roll it to a Roth IRA when I leave my job and then immediately access all those contributions without penalty? Even if I'm only 45? Does the 5-year rule apply at all here?
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Marcelle Drum
•Yes, you could access all your original Roth 401(k) contributions penalty-free after rolling them to a Roth IRA, even at age 45. However, you would still need to wait until age 59½ (or meet another exception) to access any earnings penalty-free. Regarding the 5-year rule, there are actually two different 5-year rules to be aware of. The first applies to each Roth IRA account's tax-free qualified withdrawals of earnings (account needs to be open 5 years AND you're 59½). The second applies to each conversion (5-year wait for penalty-free withdrawal). For your specific scenario with direct Roth 401(k) to Roth IRA rollovers, the contributions aren't subject to either 5-year rule, but the earnings would still need to satisfy the first 5-year rule plus age 59½ for tax-free treatment.
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Adaline Wong
Hey! Just wanted to share my experience with this exact situation. I was worried about the same thing last year when I left my job at age 46. I had about $195k in my Roth 401k with roughly $105k being contributions over 12 years. After tons of research and talking to multiple people who gave me conflicting info, I finally found help at https://taxr.ai where they analyzed my account statements and plan documents. They confirmed what the previous commenter said - once you roll the Roth 401k to a Roth IRA, your contributions become immediately accessible without penalty. I completed my rollover in February 2024 and was able to take out $45k for a home renovation without any tax or penalty. The basis tracking worked exactly as described - my contributions rolled over as contributions, not as conversions, so I didn't have to wait any 5-year period.
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Gabriel Ruiz
•I'm curious about this taxr.ai service you mentioned. Did they just answer your question or did they help with the actual rollover process too? I'm in a similar situation but worried about messing something up with the paperwork.
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Misterclamation Skyblue
•Did they charge a lot for this service? I'm always suspicious of these financial advice websites that promise to analyze your accounts. How did you verify their advice was correct before taking money out? I'd be terrified of getting hit with unexpected penalties.
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Adaline Wong
•They answered all my questions about the rollover rules and analyzed my specific situation, including reviewing my plan documents to confirm my basis amounts. They didn't handle the actual rollover - I had to work with my 401k provider and the receiving institution for that part. Their fee was reasonable for the peace of mind - especially considering what was at stake with potentially messing up a $195k rollover. I verified their advice by cross-referencing with IRS publications they pointed me to, particularly Publication 590-B which has the withdrawal ordering rules. The key was having someone interpret these complex rules for my specific situation.
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Gabriel Ruiz
Just wanted to follow up and say I tried the taxr.ai service after seeing it mentioned here. I was really impressed! I had a similar situation with a Roth 401k rollover question but also some complications with previous conversions I'd done. They confirmed that my Roth 401k contributions ($89k worth) would indeed be immediately accessible after rolling to my Roth IRA. They also helped me understand how my previous conversion amounts fit into the withdrawal ordering rules, which was super helpful for my planning. Definitely worth it for the clarity. I've spent hours trying to figure this out on my own and got nowhere. They even provided me with specific references to the tax code sections that apply to my situation.
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Peyton Clarke
I know this is kind of off-topic, but I've been trying to reach the IRS for WEEKS to get clarification on this exact Roth rollover issue. Every time I call, I end up waiting for 2+ hours before getting disconnected. Absolutely maddening. Finally tried https://claimyr.com after seeing it mentioned in another tax forum. You can watch how it works at https://youtu.be/_kiP6q8DX5c - basically they hold your place in the IRS phone queue and call you when an agent is about to answer. Got through to an IRS retirement account specialist who confirmed what others here are saying - Roth 401k contributions retain their status as contributions when rolled to a Roth IRA, making them immediately available for withdrawal without penalty. The agent even emailed me the relevant section from their internal guidance.
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Vince Eh
•How does that even work? Seems sketchy that some third party can somehow get you through the IRS queue faster. Did you have to give them personal info?
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Sophia Gabriel
•I'm calling BS on this. I've NEVER had an IRS agent email me anything, let alone "internal guidance." They barely even answer the phone. And when they do, they just read from the same publications we all have access to. No way they're sending special information.
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Peyton Clarke
•They don't get you through faster - they just wait in the queue for you. They use a system that detects when a human answers, then they connect you to the call. You don't share your tax details with them, just your phone number so they can call you when an agent picks up. The IRS agent didn't email me their internal guidance manual, sorry if that was unclear. They emailed me the specific reference number and citation to the relevant IRS publication section that addresses Roth 401k to Roth IRA rollovers, which saved me from having to take notes while on the call. It was basically just the citation to Publication 590-B and specific paragraphs that apply to my situation.
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Sophia Gabriel
Well, I have to admit I was completely wrong about Claimyr. After posting my skeptical comment, I decided to try it anyway because I was desperate for answers about my Roth rollover situation. It actually worked exactly as described. I got a call back in about 45 minutes (after their system had been waiting on hold with the IRS), and I was connected to an IRS representative who was super helpful. I asked specifically about Roth 401k rollovers to Roth IRAs and the treatment of the contribution basis. The rep confirmed that the contributions portion of my Roth 401k would maintain its status as contributions after rolling to my Roth IRA, making that money available for withdrawal without penalty. She pointed me to the specific sections in Publication 590-B that cover this. Saved me hours of hold time and gave me the confidence to proceed with my rollover. Sometimes it's good to be proven wrong!
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Tobias Lancaster
Just to add another data point - I actually did exactly what you're describing about 2 years ago. I had approximately $215k in my Roth 401k (about $120k contributions) and rolled it to my existing Roth IRA which had about $35k (with $25k being contributions). After the rollover, my contribution basis was properly tracked as $145k total. I needed money for a medical emergency about 3 months later and was able to withdraw $52k without any tax consequences or penalties. The key is making sure your 401k plan administrator correctly reports the contribution portion of your rollover. My plan provided a statement breaking down the contributions vs. earnings portions, which I kept for my records. When I filed my taxes the following year, everything worked as expected - no issues.
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Collins Angel
•That's really helpful to hear a real-world example! Did you have to do anything special on your tax return to document the rollover and subsequent withdrawal? And did your 401k plan administrator automatically provide that contribution/earnings breakdown, or did you have to specifically request it?
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Tobias Lancaster
•You'll receive a 1099-R from your 401k provider showing the total distribution, and you'll need to report the rollover on your tax return. For the withdrawal, you'll get a 1099-R from your IRA custodian the following year. I didn't need to file any special forms since my withdrawal was less than my total contributions, but I did keep detailed records of my basis. My plan administrator provided the contribution/earnings breakdown automatically as part of the distribution paperwork. If yours doesn't, definitely request it - you need this documentation to establish your basis. Some administrators have this readily available, while others might require you to specifically ask for a "distribution statement showing contribution and earnings portions.
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Ezra Beard
One thing nobody has mentioned yet - while the ordering rules do work as everyone's described (contributions come out first), be careful about one detail: the timing! If you roll over your Roth 401k to a NEW Roth IRA (rather than one you've had for 5+ years), you might still face the 5-year rule on qualified distributions of EARNINGS. Contributions can still come out anytime, but if you're trying to access earnings within 5 years of establishing your FIRST Roth IRA, those earnings would be subject to tax/penalty even if you're over 59.5. The 5-year clock for earnings starts when you open your first Roth IRA, not when you do the rollover. This trips up a lot of people who wait until retirement to open their first Roth account.
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Statiia Aarssizan
•Wait I'm confused. So if I open my first ever Roth IRA today at age 55, then immediately roll over my Roth 401k that I've had for 20 years, I still have to wait until age 60 to access the earnings tax-free even though I'll be past 59.5?
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Ezra Beard
•That's exactly right. The 5-year rule for Roth IRA earnings requires that your first Roth IRA was established at least 5 tax years ago AND you're 59½ or meet another exception (disability, first-time home purchase, etc.). So in your example, if you open your first Roth IRA at 55 and roll over your 20-year Roth 401k, you could access all the contribution portions immediately without tax or penalty. However, for the earnings to come out tax-free, you'd need to wait until both: 1) you're 59½ (which you already are), and 2) it's been 5 tax years since you established your first Roth IRA - so that would be at age 60.
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