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Brandon Parker

What's the tax rate when converting traditional 401k funds to Roth IRA?

I've been trying to figure this out for days but keep getting conflicting information online, so hoping someone here can clear this up for me. Let's say hypothetically there's a 22% tax bracket for income $45k-$125k, and 32% tax for income $125k-$250k. Ignoring standard deduction for simplicity. If my annual income is $125k, I'm currently being taxed at 22% on that amount. Now, if I decide to transfer $125k from my traditional 401k to a Roth IRA in the same tax year, what tax rate would apply to that conversion amount? Would it be taxed at 32% since it's pushing me into the next bracket? I'm looking to roll over only part of my traditional 401k to a Roth IRA, not the whole thing. But from what I've read, it seems like I might need to roll over the entire account? Also, do I need to first convert to a traditional IRA and then convert that to a Roth IRA? Some sources say the conversion is taxed as regular income, while others mention a flat 22% rate. I'm completely confused about which is correct. Any help would be much appreciated! Thanks in advance!

Adriana Cohn

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The conversion from a traditional 401k to a Roth IRA is indeed taxed as ordinary income in the year you make the conversion. Using your example, if you earn $125k and convert another $125k, that entire converted amount gets added to your taxable income for the year, pushing part of it into the higher tax bracket. So in your scenario, the first part of your conversion would be taxed at 22%, and once your total income exceeds $125k, the remaining amount would be taxed at 32%. This is called "tax bracket creep" and it's why many people choose to spread out large conversions over several years. Regarding the process: You don't have to convert your entire 401k at once - you can do partial conversions. The typical process involves rolling your 401k funds to a traditional IRA first, then converting the amount you want from the traditional IRA to a Roth IRA. Some plans may allow direct rollovers to Roth IRAs, but the two-step process is most common.

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Thanks for explaining! So just to be clear, if I earn $125k from my job and then convert $125k from my 401k, the first $0 of the conversion would be at 22% and the remaining $125k would be at 32%? That seems like a big tax hit all at once. Do most people try to time these conversions during years when their income is lower to minimize the tax impact?

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Adriana Cohn

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The conversion would work a bit differently than you described. Your income of $125k already fills up your 22% bracket. So when you add the $125k conversion on top, the entire conversion amount would be taxed at 32% since it all falls into that higher bracket. Many people do strategically time their conversions during lower income years - like between jobs, during partial retirement, or years with business losses. This can significantly reduce the tax impact. Others spread smaller conversions over multiple years to avoid jumping into much higher tax brackets. It's definitely worth planning carefully to minimize that tax hit!

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Jace Caspullo

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After struggling with this exact same question last year, I found an amazing online tool that saved me thousands in taxes. I was trying to figure out how to minimize the tax hit when converting my old employer 401k to Roth, and the calculations were driving me crazy! I discovered https://taxr.ai which analyzes your specific tax situation and shows you exactly how much tax you'll pay on conversions. It let me model different scenarios - like converting $20k per year over 5 years versus doing it all at once. The difference was shocking! For my situation, spreading it out saved me over $7k in taxes. The tool also explained that I didn't need to convert my entire 401k at once (which was my biggest concern). It even generated a personalized strategy that optimized my conversion schedule based on my projected income for the next few years.

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Melody Miles

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That sounds interesting but I'm wondering how accurate it is with tax law changes happening every year? Does it stay updated with current tax brackets and rules?

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I'm kinda skeptical about these online calculators. How does it handle state taxes? I live in California and state taxes are a HUGE factor in my Roth conversion planning.

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Jace Caspullo

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It stays completely up-to-date with federal tax changes - they actually update it within days when new tax laws pass. I've been using it for almost a year now and it's always matched the numbers my accountant calculated. Regarding state taxes, it handles them surprisingly well! You select your state when setting up your profile, and it incorporates state-specific tax rates and rules. I'm not in California, but my friend in LA uses it and says it correctly accounts for California's higher marginal rates. The tool actually showed him that doing his conversion while temporarily working in Nevada would save a massive amount in state taxes.

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Melody Miles

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Just wanted to update everyone since I posted that question about taxr.ai above. I decided to try it out before my meeting with my financial advisor, and I'm really glad I did! The tool showed me that converting $40k/year of my 401k over 3 years would keep me in the 22% bracket the whole time, rather than pushing me into the 32% bracket with a lump sum conversion. When I brought the analysis to my advisor, he was actually impressed and confirmed the numbers were spot on. The most helpful part was seeing how my specific deductions and other income sources would interact with the conversion amounts. It ended up saving me about $8,900 in taxes compared to the all-at-once approach I was originally considering. Definitely recommend checking it out if you're planning any kind of retirement account conversion!

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Eva St. Cyr

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If you're trying to contact the IRS to get clarification on 401k to Roth conversion rules, good luck! I spent THREE WEEKS trying to get someone on the phone last tax season. Called dozens of times, always "high call volume" and disconnected. Finally found this service called https://claimyr.com that got me through to an actual IRS agent in under 20 minutes. They have this system that navigates the IRS phone tree and holds your place in line, then calls you when an agent is ready. You can see how it works in this video: https://youtu.be/_kiP6q8DX5c I was able to confirm directly with the IRS that 1) partial 401k conversions are allowed, 2) the tax is calculated as ordinary income based on your total annual income including the conversion amount, and 3) there's no flat 22% rate - that's completely wrong info you found online.

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How does this actually work? Sounds too good to be true honestly. The IRS never answers their phones!

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Kaitlyn Otto

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Yeah right. You probably work for them. I've tried EVERYTHING to get through to the IRS and nothing works. My tax situation is literally costing me thousands because I can't get an answer from them.

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Eva St. Cyr

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The service basically uses technology to continuously dial and navigate the IRS phone system for you. Instead of you personally waiting on hold for hours, their system does it. When they finally reach a human agent, you get a call connecting you directly. It's pretty simple but effective. I definitely don't work for them! I was just as skeptical as you are. I found them after a Reddit post when I was at my wit's end trying to get clarification on my 401k rollover situation. I was prepared to just give up and pay the extra taxes because I couldn't get a straight answer from anyone. Trust me, I understand the frustration of not being able to resolve tax issues because the IRS won't pick up the phone.

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Kaitlyn Otto

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OK I need to apologize to profile 8 above. After my snarky comment, I was desperate enough to try Claimyr because I've been trying to get through to the IRS for MONTHS about my 401k conversion issue. IT ACTUALLY WORKED. I got connected to an IRS rep in about 35 minutes. The agent confirmed that my 401k to Roth conversion would be taxed as ordinary income and that I could do a partial conversion (just the amount I want to convert). She also explained that I needed to roll my 401k to a traditional IRA first, then convert from traditional IRA to Roth IRA (unless my 401k plan allows direct Roth conversions, which mine doesn't). Sorry for being so skeptical. When you've been hung up on by the IRS 20+ times, you get a bit cynical!

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Axel Far

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One thing nobody's mentioned yet is that if you have both pre-tax and after-tax contributions in your traditional 401k, the pro-rata rule comes into play for the conversion. This means you can't just cherry-pick the after-tax contributions to convert tax-free. I learned this the hard way last year. I had about 30% after-tax contributions in my 401k and thought I could just convert those to Roth without taxes. Nope! Had to pay taxes on 70% of the conversion amount because of the pro-rata rule.

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Can you explain the pro-rata rule a bit more? I've got about $200k in my 401k and I think maybe $25k of that was after-tax contributions, but I'm not 100% sure.

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Axel Far

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Sure! The pro-rata rule basically says that you can't selectively convert only your after-tax contributions. Instead, any conversion will include a proportional mix of pre-tax and after-tax money. For example, if your 401k has $200k total with $25k in after-tax contributions, that means 12.5% of your account is after-tax. If you convert $50k to a Roth IRA, only 12.5% of that amount ($6,250) would be tax-free. You'd pay taxes on the remaining $43,750. The best way to verify your after-tax contribution amount is to check your 401k statements or call your plan administrator. They can tell you exactly how much of your balance came from after-tax contributions.

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Luis Johnson

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Has anyone used a 401k loan to pay the taxes on a Roth conversion? My financial guy suggested I take a loan from my 401k to cover the tax bill when converting part of it to Roth. Seems weird to use retirement funds to pay taxes on retirement funds??

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Ellie Kim

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That's generally considered a bad idea by most financial advisors. You're essentially paying taxes with money that would otherwise be growing tax-deferred, plus you'll pay interest on the loan (even though the interest goes back to your own account). If you don't have outside funds to pay the conversion taxes, you might want to convert a smaller amount or spread the conversion over more years so the tax burden is manageable from your regular income.

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I went through this exact same situation last year and want to share what I learned from my CPA. The key thing to understand is that Roth conversions are treated as ordinary income and stack on top of your existing income for tax purposes. In your example with $125k salary and $125k conversion, you're absolutely right that you'd get pushed into the higher bracket. The conversion amount would be taxed at 32% since your salary already maxed out the 22% bracket. One strategy that worked well for me was doing smaller conversions during years when I had lower income - like when I took unpaid leave or had higher deductions. I also timed some conversions in January of years when I knew my bonus wouldn't hit until the following year. Regarding the process: you can definitely do partial conversions, not the whole account. Most plans require you to roll to a traditional IRA first, then convert that to Roth. Some newer plans allow direct rollovers but the two-step process is more common. The "flat 22% rate" you read about is completely wrong - that's not how tax conversions work at all. Always calculated as ordinary income based on your total annual income including the conversion.

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This is really helpful, thank you! The timing strategy you mentioned is something I hadn't considered. I'm actually planning to take a sabbatical next year which would significantly lower my income - sounds like that might be the perfect time to do a larger conversion. One follow-up question: when you did conversions during lower income years, did you find there were any minimum distribution requirements or other restrictions that limited how much you could convert at once? I'm worried about missing some rule that might force me to convert more than I want to in a given year.

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Ryan Young

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Great question about timing conversions during sabbaticals! I actually did something similar when I took 6 months off between jobs. There are no minimum distribution requirements for Roth conversions until you reach age 73 (for traditional accounts), so you have complete control over how much and when to convert. The only real limitation is the annual contribution limits, but those don't apply to conversions - only to new contributions. You can convert as much or as little as you want in any given year, which makes sabbaticals perfect for larger conversions since your income will be lower. One thing to keep in mind: make sure you have enough cash set aside to pay the taxes on the conversion since you won't have regular income during your sabbatical. I learned this lesson when I did a $60k conversion during my break and had to scramble to cover the $13k tax bill! The timing flexibility is actually one of the best parts of Roth conversion strategies - you can really optimize based on your specific life circumstances.

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