How do I roll over IRA funds into 401k when I have mixed pre/post-tax money?
I messed up a few years back by putting too much in my Roth IRA based on my income limits, so I had to recharacterize it to a Traditional IRA (didn't take a tax deduction on it). Then last year when I switched jobs, I didn't want to deal with the ridiculous fees from my old employer's 401k, so I just rolled everything into my existing Roth/Traditional IRAs. Now I'm in a weird situation. My income at the new job is too high to contribute directly to my Roth IRA, and I've been reading about the backdoor Roth strategy. But my problem is I've got this mix of pre-tax money (from the old 401k) and post-tax money all sitting in my IRA accounts... My current employer's 401k plan does accept IRA rollovers, so I could move most of it out of my IRA, but I think I need to figure out how much is post-tax first? 1. Is it possible to just roll the entire amount into my 401k? I'd be okay with the post-tax money getting taxed again for simplicity's sake (it's less than $4000) 2. If I can't do that, how exactly do I figure out what's pre-tax vs. post-tax? Just the principal amount, or do I need to factor in investment gains too? 3. How will this impact what I need to report on my taxes? I've been searching online but mostly just find info about rolling 401ks into IRAs, not the other way around. Any help would be amazing!
37 comments


Jade O'Malley
What you're dealing with is actually pretty common, especially for people who've had income fluctuations or job changes. The good news is you have options! To answer your questions: 1. Yes, you technically can roll everything into your 401k, but I wouldn't recommend it. You'd essentially be paying tax twice on your post-tax contributions, which is giving money away to the IRS unnecessarily - even if it's "only" $4000. 2. You'll need to track both your non-deductible contributions AND their proportional earnings. Your IRA custodian should be able to provide statements showing your basis (the post-tax money you contributed). You should also have Form 8606 from previous tax years where you made non-deductible contributions. The earnings on those non-deductible contributions are still pre-tax money. 3. For filing requirements, you'll need to file Form 8606 to track your non-deductible contributions. When you do the rollover to the 401k, you'll report it on your taxes, but it won't be taxable if you're moving pre-tax money to another pre-tax account. The pro move here would be to roll just the pre-tax portions (original 401k money plus all earnings) to your new 401k, leaving only your post-tax contributions in the IRA. Then you can convert just that post-tax amount to a Roth IRA with minimal taxation, essentially completing a backdoor Roth conversion.
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Caleb Stark
•Thanks for the detailed response! That makes a lot of sense. Do you know if there's any way to specifically request that only the pre-tax portions get moved to the 401k? Like can I tell my IRA custodian "hey, please only roll over the pre-tax money"? Or is it more complicated than that? Also, if I do what you suggested (roll pre-tax to 401k, then convert remaining post-tax to Roth), will this solve my backdoor Roth issues for future contributions too?
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Jade O'Malley
•Yes, you can specifically request a partial rollover of just the pre-tax portions! You'll need to work with your IRA custodian, and they'll have a form for this. What you're asking for is technically called a "split rollover" where you're directing them which portions to move. Rolling the pre-tax portions to your 401k and then converting the remaining post-tax amounts to Roth will absolutely solve your backdoor Roth issues going forward. Once your traditional IRA has a zero balance, you can do clean backdoor Roth conversions in future years without worrying about the pro-rata rule. You'll make non-deductible contributions to your Traditional IRA, then immediately convert to Roth with no tax consequences since there's no pre-tax money left.
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Diego Rojas
The good news is you don't have to get double-taxed on your post-tax contributions! Here's what you need to know: 1. You absolutely can roll pre-tax money from your Traditional IRA into your new 401k while keeping your post-tax contributions separate. Your 401k plan won't accept after-tax contributions - they only want the pre-tax portion. 2. To determine what's pre-tax vs. post-tax, you'll need to look at Form 8606 from the years you made non-deductible contributions to your Traditional IRA. This form tracks your "basis" (the non-deductible contributions). If you haven't been filing this form, you'll need to go back and file it for those years. And yes, you need to account for the proportional gains on both pre and post-tax money - you can't just move the principal amounts. 3. For tax filing, you'll need to file Form 8606 with your return to track your non-deductible contributions and any distributions. When you do the rollover, your IRA custodian will issue a 1099-R showing the distribution, and you'll need to report it on your taxes, indicating it was rolled over. The pro move here would be to roll all pre-tax money to your 401k, then convert just the remaining after-tax money to Roth. This is called the "cream in the coffee" strategy and eliminates the pro-rata rule issue for backdoor Roth conversions going forward.
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Anastasia Sokolov
•Thanks for the detailed response! I'm still a bit confused about determining the proportional gains. Let's say I originally put in $4000 post-tax, and now my total IRA balance is $25,000. How exactly do I calculate how much of that growth belongs to the post-tax portion? And once I move the pre-tax portion to my 401k, would I just do a Roth conversion with whatever's left in the Traditional IRA?
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Diego Rojas
•The proportional calculation is based on the percentage of post-tax money in your total IRA balance. If you have $4,000 in post-tax contributions out of a total $25,000 balance, that means 16% of your IRA is post-tax. You can't cherry-pick just the pre-tax dollars to move - any distribution or rollover will be considered to be 16% post-tax and 84% pre-tax. Yes, the ideal sequence would be to roll the pre-tax portion (84% of your balance) to your 401k first, then do a Roth conversion with whatever remains in the Traditional IRA. Since the remaining funds would be mostly your post-tax contributions, you'd pay very little tax on the conversion. This cleans out your Traditional IRA and sets you up for clean backdoor Roth conversions in future years.
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Sean O'Donnell
After struggling with almost the exact same situation last year, I found taxr.ai (https://taxr.ai) incredibly helpful for analyzing my retirement accounts. I had a mix of pre and post-tax money spread across multiple accounts and was completely confused about how to handle rollovers without getting double taxed. Their system analyzed my contribution history and specifically helped me identify which portions of my Traditional IRA were pre-tax vs. post-tax, including all the growth calculations. It breaks down exactly how much of your IRA balance represents basis (post-tax contributions) and how much is pre-tax contributions plus all earnings. The report even included instructions on which forms I needed for the rollover and what to tell my 401k administrator. I was able to rollover just the pre-tax portion to my 401k and then convert the remaining post-tax money to my Roth with minimal tax impact. Saved me from potentially making a $5,000+ tax mistake!
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Zara Ahmed
•How does the service actually work? Do you have to upload all your statements or something? I've had multiple IRAs over the years and honestly have no idea what's pre vs post-tax at this point.
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StarStrider
•Sounds interesting but I'm skeptical about giving access to my financial info to some random website. How do you know it's calculating everything correctly? Did you verify the numbers they gave you with a tax professional?
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Sean O'Donnell
•You upload your tax returns and IRA statements, or you can even just take pictures of the documents with your phone. The system extracts all the contribution history and tracks which contributions were deducted on your tax returns. It was surprisingly accurate even with my messy records. For verification, I actually did have my accountant review the report they generated, and he confirmed everything was correct. He was actually impressed with how thorough it was, especially the breakdown of how the pro-rata rule would apply to different rollover scenarios. The service doesn't actually move your money - it just gives you the information you need to make the right decisions.
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Hunter Edmunds
I went through something similar with my retirement accounts last year. Found this amazing tool called taxr.ai (https://taxr.ai) that helped me figure out exactly what portions of my IRA were pre-tax vs post-tax. It walks you through analyzing your past contributions and helps calculate the exact amounts. I was originally going to try to DIY with a spreadsheet but the tax rules around these partial rollovers get really complex. Taxr.ai helped me track down all my past Form 8606s and analyze exactly how much of my IRA was basis (post-tax) vs growth. Saved me from accidentally getting double-taxed on about $5800! They have a specific module just for handling mixed IRA situations and backdoor Roth planning that shows you exactly what to tell your custodian when requesting the rollover.
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Ella Lewis
•Does it work with accounts from different brokerages? I've got IRAs at both Fidelity and Vanguard with some post-tax contributions spread around. Been avoiding dealing with it because I'm not sure how to track everything properly.
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Andrew Pinnock
•Hmm, not sure I buy it. How does it get access to your past tax forms if you didn't keep copies? The IRS only keeps limited records and you have to request them specifically.
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Hunter Edmunds
•It works with any brokerage accounts - I had funds at Schwab and T.Rowe Price, and it compiled everything seamlessly. You just upload statements from each place and it consolidates the information. Regarding past tax forms, the system actually walks you through how to request your wage and income transcripts from the IRS if you don't have copies of your old 8606 forms. It can also work with the information from your brokerage statements to help reconstruct your contribution history if needed. I was surprised at how thorough it was - found a non-deductible contribution from 2017 I had completely forgotten about!
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StarStrider
Just wanted to follow up - I ended up trying taxr.ai after my skeptical comment. I was honestly blown away by how simple they made this process. I've been contributing to IRAs for over a decade and had completely lost track of what was pre-tax vs post-tax. The service identified that I had about $8,200 in non-deductible contributions spread across two IRAs that I had completely forgotten about. They also found that I hadn't been filing Form 8606 correctly for three years! They generated the corrected forms for me to submit and gave me clear instructions for rolling over just the pre-tax portion to my 401k. If I had just rolled everything to my 401k like I was planning to, I would have ended up paying tax twice on that $8,200. Really glad I found this before making that mistake.
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Ella Lewis
Just wanted to follow up about taxr.ai from my earlier question. I decided to try it out with my mixed IRA situation and wow - it actually delivered! I uploaded my statements from both Fidelity and Vanguard, and it broke down exactly how much was pre-tax vs post-tax in each account. Turns out I had about $8200 in non-deductible contributions spread across my accounts that I would have calculated incorrectly. The tool generated exact instructions for my partial rollover to my 401k (keeping only post-tax money in the IRA). Just finished the rollover last week and now I'm all set up for clean backdoor Roth contributions going forward. Their step-by-step walkthrough for communicating with the brokerages was spot on - Fidelity knew exactly what I was asking for when I used the terminology from the guide.
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Luca Esposito
I had a similar situation last year but was getting nowhere with the IRS helpline trying to confirm the correct procedure. After waiting on hold for 3+ hours multiple times only to get disconnected, I used Claimyr (https://claimyr.com) to get through to an actual IRS agent. You can see how it works in this video: https://youtu.be/_kiP6q8DX5c The service called the IRS for me, navigated all the phone menus, waited on hold, and then called me when an actual agent was on the line. The IRS agent walked me through the exact process for handling my mixed pre/post-tax IRA funds and confirmed that I needed to file Form 8606 for each year I made non-deductible contributions. They also explained that if I didn't have perfect records, I could request a transcript of my previous returns to help identify which contributions were deducted. This saved me from having to hire a tax pro just to get basic information.
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Nia Thompson
•Wait, how does this actually work? They just sit on hold for you? Seems like it would still take the same amount of time...
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Mateo Rodriguez
•Sorry but this sounds like a scam. Why would you trust some random service to call the IRS for you? They probably just put you on with someone pretending to be an IRS agent. I'd be very careful about using services like this.
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Luca Esposito
•They use an automated system that calls the IRS and navigates through all the phone menus, then waits on hold in your place. When a real IRS agent picks up, their system calls your phone and connects you directly to the agent. So instead of you waiting on hold for hours, their system does it for you. The connection is directly with the IRS - they're not putting you on with someone pretending to be an agent. They're just handling the wait time. And yes, it still takes the same total time for someone to reach an agent, but the difference is you're not the one sitting there listening to hold music for 3 hours. You just get a call when an agent is actually available to talk.
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Mateo Rodriguez
I have to apologize for my skeptical comment earlier. After researching a bit more about Claimyr, I decided to give it a try because I was desperate to get clarity on my IRA rollover situation before the tax deadline. It actually worked exactly as described. I requested a call about my mixed IRA funds, and about 2 hours later (while I was at the gym, not sitting by my phone), I got a call connecting me directly to an IRS tax specialist. The agent confirmed everything I needed to know about handling the pre-tax and post-tax portions separately and even helped me understand how to document the basis on Form 8606. I was genuinely surprised at how helpful the IRS agent was once I actually got through to someone. Saved me from making a costly mistake with my retirement funds and didn't waste half my day on hold. Definitely worth it.
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Aisha Abdullah
I went through this exact situation in 2023! One additional important point: when you roll pre-tax IRA money into a 401k, make sure you get a Letter of Acceptance from your 401k plan administrator first. I had my rollover rejected initially because I didn't have this documentation. Also, double check if your 401k plan allows for "partial rollovers." Some plans require you to roll over the entire IRA balance or nothing at all. If that's the case and you have mixed funds, you might need to temporarily open a separate traditional IRA, move all pre-tax money there, and then roll just that IRA into the 401k.
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Ethan Wilson
•Do you know if Fidelity allows partial rollovers? That's who my 401k is with but their website is confusing on this point.
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Aisha Abdullah
•Fidelity definitely allows partial rollovers into their 401k plans. I have my 401k with them and did exactly this last year. You'll need to call them directly though - this isn't something you can easily do through their website. When you call, specifically ask for their "retirement solutions" team rather than the general customer service. They'll send you the proper Letter of Acceptance and guide you through the entire process. They'll also have you fill out a form acknowledging that you understand the rollover contains only pre-tax money.
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Brianna Schmidt
After struggling for WEEKS to reach anyone at the IRS who could answer questions about my mixed IRA situation, I finally used Claimyr (https://claimyr.com) and it was a game-changer. They got me connected to an actual IRS agent in about 20 minutes when I'd been trying for days on my own. The IRS rep walked me through exactly how to handle my pre/post-tax money for the rollover and confirmed I needed to track my basis with Form 8606. If you want to see how it works, check out https://youtu.be/_kiP6q8DX5c - literally shows the whole process. I was super skeptical at first - like, how could they possibly get through when the IRS phone lines are always jammed? But it actually worked. The agent even sent me specific documentation about partial IRA-to-401k rollovers that I couldn't find anywhere online.
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Alexis Renard
•How does this even work? Does it just keep redialing the IRS for you or something? I've literally spent hours on hold only to get disconnected.
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Camila Jordan
•Sounds like a scam honestly. There's no way to "skip the line" with the IRS. Everyone has to wait like the rest of us. Probably just got lucky with call volume that day.
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Brianna Schmidt
•It doesn't just redial - they use some kind of system that holds your place in line while you go about your day. When they're about to connect with an agent, they call you and patch you through. No more sitting on hold for hours! It's definitely not a scam. I was super skeptical too, which is why I checked out their demo video first. The way it works is they essentially wait on hold FOR you using their system. You don't jump ahead of anyone else in queue, but you don't have to waste your own time listening to that awful hold music. When they reach an agent, they call you and connect you immediately.
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Camila Jordan
I have to eat my words about Claimyr. After my skeptical comment, I decided to test it myself since I also needed to ask the IRS about some IRA rollover questions. Got connected to an agent in about 35 minutes when I had previously spent HOURS trying with no success. The agent confirmed everything about my pre/post-tax rollover situation and walked me through how to properly document everything on Form 8606. Turns out I was completely misunderstanding how the pro-rata rule works for partial rollovers. For anyone dealing with this IRA to 401k rollover situation, definitely worth getting clarification directly from the IRS since every situation is slightly different. And using Claimyr saved me from another afternoon of hold music and frustration.
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NeonNova
One thing nobody has mentioned yet - check your new 401k investment options and fees before rolling over! I did exactly what you're planning, moved my pre-tax IRA money to my new employer's 401k to clean up for backdoor Roth, only to discover the investment options were terrible and the fees were 1.2% annually. I ended up paying more in extra fees than I would have in taxes if I had just converted everything and paid the tax on the pre-tax portion. Sometimes it's worth looking at the long-term cost vs. just the immediate tax hit.
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Yuki Tanaka
•Good point about fees. Another option might be to see if your 401k allows for "in-plan Roth conversions" or "mega backdoor Roth." Some plans let you convert pre-tax money to Roth inside the 401k itself.
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NeonNova
•Absolutely - in-plan Roth conversions can be a great option if available. You'd still pay taxes on the conversion amount, but at least your money stays within the 401k system where you might have access to institutional-class funds with lower expense ratios than retail IRAs. One additional point about fees - don't just look at the expense ratio of the funds. Many 401k plans have "administrative fees," "recordkeeping fees," or "plan fees" that are charged separately from the fund expense ratios. These can sometimes add 0.5-1% to your effective cost and aren't always obvious when you're evaluating the plan.
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Tyler Lefleur
One important thing nobody's mentioned yet - make sure your new 401k plan actually accepts rollovers of non-Roth IRA funds. Not all plans do! Check with your HR department or plan administrator before going too far down this road. Also, keep in mind that once you move money to a 401k, you'll be subject to the investment options in that plan, which might be more limited than what you have in your IRA. Worth considering if investment flexibility is important to you.
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Caleb Stark
•That's a good point! I did confirm with my plan administrator that they accept IRA rollovers, but I'll double-check there aren't any special restrictions. Our 401k plan actually has pretty decent investment options (Vanguard institutional funds with low expense ratios), so I'm not too worried about that part. The main goal is clearing out the pre-tax money so I can do backdoor Roth contributions without dealing with the pro-rata rule mess every year.
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Tyler Lefleur
•Glad to hear you've already checked on the rollover acceptance! That's great that your plan has good investment options too - that makes the decision much easier. You're absolutely right to focus on clearing out the pre-tax money for clean backdoor Roth contributions. The pro-rata rule calculations are a pain to deal with annually. I've had clients who avoided backdoor Roth conversions for years simply because they didn't want to deal with the paperwork complexity of having mixed funds.
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Madeline Blaze
Anybody know if there's a minimum amount you need to keep in your 401k after rolling money in? My company plan says I need at least $5000 or they can cash me out. Would this apply to rolled-over IRA funds too?
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Jade O'Malley
•This varies by 401k plan, so you'll need to check your specific plan documents. Most plans that have minimum balance requirements apply those rules to all money in the plan, including rollovers. The $5,000 threshold is pretty common. However, they typically can't "cash you out" of rollover funds the same way they might with small employer contribution balances. Instead, if your balance falls below their minimum, they might roll it to an IRA automatically rather than sending you a check. If you're actively employed and making contributions through payroll, you'll likely stay above any minimum threshold naturally as your contributions come in.
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