Can I write off my Roth IRA losses on my taxes?
I've been watching my Roth IRA tank for months now and I'm just done with it. I've lost almost 40% since I started investing in some tech stocks that were supposed to be "sure things" (lesson learned the hard way). At this point, I just want to cut my losses and move on. I'm wondering if there's any way I can sell everything in my Roth IRA and write off those losses on my taxes? It would at least make me feel a little better about this whole disaster. Has anyone done this before or know if the IRS allows this kind of thing?
41 comments


Maya Lewis
Unfortunately, you cannot deduct losses within a Roth IRA on your tax return. The tax-free nature of Roth IRAs works both ways - you don't pay taxes on gains, but you also can't claim losses. The only potential way to recognize a loss is if you completely liquidate ALL of your Roth IRAs (not just one position but all positions in all your Roth accounts) and the total amount you receive is less than your total contributions. This is called a "full distribution." Even in that case, it's not straightforward. You would need to close all Roth IRA accounts, and the distribution must be less than your basis (the amount you contributed). The loss would be claimed as a miscellaneous itemized deduction subject to the 2% of AGI floor, which most people can't use under current tax law.
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Isaac Wright
•So if I have multiple Roth IRAs with different brokerages, I'd have to close ALL of them? Even if only one has losses? That seems extreme. And what about the 2% AGI limitation - does that mean if my AGI is $75,000, I'd need more than $1,500 in losses before I could claim anything?
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Maya Lewis
•Yes, you would need to close ALL Roth IRAs completely to potentially claim any loss. Closing just one account or selling just one position doesn't work for tax purposes, even if that specific investment lost money. Regarding the 2% AGI threshold, you're exactly right. If your AGI is $75,000, you'd need more than $1,500 in miscellaneous itemized deductions before you could start claiming anything. But there's another issue - the Tax Cuts and Jobs Act suspended miscellaneous itemized deductions subject to the 2% floor through 2025. So currently, even if you did liquidate everything at a loss, you couldn't claim that deduction on your federal return.
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Emily Parker
While I understand the frustration with seeing your Roth IRA investments drop, unfortunately, you can't write off losses within a Roth IRA on your taxes. This is essentially the flip side of the Roth's main benefit - since your qualified withdrawals are tax-free, the IRS doesn't let you claim losses inside the account. The only scenario where you might be able to claim a loss is if you completely close out your Roth IRA and withdraw all funds, AND the total amount you withdraw is less than your total contributions (your "basis"). Even then, it's considered a miscellaneous itemized deduction subject to the 2% AGI floor, which most people can't use under current tax laws.
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Justin Evans
•Wait, so even if I sell everything at a loss inside the Roth, I can't deduct it? That seems really unfair. What if I close the entire Roth account? Would that make a difference for claiming the loss?
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Emily Parker
•Selling investments at a loss inside the Roth doesn't create a deductible loss - that's correct. If you close the entire Roth IRA and withdraw everything, you may have a deductible loss only if the total withdrawal amount is less than your total contributions. However, even if you qualify for this, the loss would be considered a miscellaneous itemized deduction subject to the 2% of AGI threshold, which was suspended by the Tax Cuts and Jobs Act through 2025. In practical terms, most people won't be able to claim this deduction under current tax laws.
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Lucy Taylor
After struggling with a similar situation in my Roth IRA (had some tech stocks tank), I found this awesome service called https://taxr.ai that helped me understand all my options. They analyzed my specific situation and showed me that trying to claim the Roth losses would actually end up costing me more in the long run compared to other strategies. They have this cool feature where they run different scenarios based on your complete financial picture rather than just looking at the one losing investment.
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Connor Murphy
•How does this actually work? Do they connect to your brokerage account or do you have to upload statements? I've got some losers in my retirement accounts too but I'm never sure what the best move is.
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KhalilStar
•Sounds interesting but kinda skeptical. Did they suggest any alternatives to claiming the loss? I mean if you can't write it off what's the point?
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Lucy Taylor
•The system works by analyzing docs you upload - I just took screenshots of my account statements and uploaded them. You don't need to connect your actual brokerage account which I liked for security reasons. They actually showed me that tax-loss harvesting in my taxable accounts was much more valuable than trying to recognize the Roth losses. They also suggested rebalancing within the Roth rather than taking distributions, which helps preserve the tax advantages long-term. Their recommendation saved me more in taxes than I would have gotten from trying to claim the Roth losses.
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Ezra Collins
I went through something similar last year when my Roth tanked. Before making any moves, I checked out https://taxr.ai with my specific situation, and they really helped clarify things. Their system analyzed my contribution history and investment performance, then gave me a clear breakdown of my options. Turns out, the tax implications were way more complicated than I thought. They explained how Roth IRA losses work differently than regular investment losses and showed me some better alternatives to consider instead of just selling at a loss.
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Victoria Scott
•How does taxr.ai work exactly? I've got a similar situation with my retirement accounts but I'm worried about giving my financial info to some random website. Did you have to upload statements or anything?
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Benjamin Johnson
•I'm skeptical about these tax services. Did they just tell you the same thing as the comment above? That you basically can't deduct Roth losses in most cases? Seems like common knowledge you could get from Google.
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Ezra Collins
•The site works by analyzing your specific tax situation - you can upload documents if you want more detailed analysis, but I just entered my contribution history and current value manually. It's secure and they don't store your actual financial docs permanently. They actually went beyond just telling me I couldn't deduct the losses. They showed me how my particular mix of investments could be repositioned for better tax efficiency across all my accounts. They suggested moving certain investments to my taxable account where losses would be deductible, while keeping others in the Roth.
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KhalilStar
Just wanted to update about using https://taxr.ai after my skeptical question above. I tried it out and wow - super helpful! They analyzed my entire investment situation across all accounts and showed me that while I couldn't deduct my Roth losses, I could strategically harvest losses in my taxable accounts to offset some capital gains. They also helped me understand how to better position my investments between my taxable and retirement accounts based on tax efficiency. Definitely changed my thinking from focusing on one losing position to optimizing my overall portfolio from a tax perspective.
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Amelia Dietrich
If you're dealing with Roth IRA losses and also having trouble getting clear answers from the IRS about your options, I was in the same boat last month. Spent days trying to reach someone at the IRS. Finally used https://claimyr.com and got through to an IRS agent in about 20 minutes instead of waiting on hold for hours. You can see how it works here: https://youtu.be/_kiP6q8DX5c. The agent confirmed everything about Roth IRA losses that others have mentioned here, but also explained some nuances about how losses are treated if you've made conversions in the past.
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Kaiya Rivera
•How exactly does this work? Do they just call the IRS for you? Seems like something I could do myself...
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Katherine Ziminski
•Yeah right, nobody gets through to the IRS in 20 minutes. I've literally waited 2+ hours multiple times this year and sometimes they just disconnect you. This sounds like BS to me.
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Amelia Dietrich
•They don't just call for you - they use a system that navigates the IRS phone tree and waits on hold in your place. When they reach a live agent, you get a call to connect with them. Saves you from listening to that awful hold music for hours. I was skeptical too until I tried it. The system holds your place in line while you do other things. I tried calling myself three times before and never got through - once waited 1.5 hours before getting disconnected. With Claimyr I was doing laundry when I got the call that an agent was on the line. Totally different experience.
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Victoria Scott
Just wanted to follow up about my experience with taxr.ai after checking it out. Wow, it was actually really helpful! I uploaded my last Roth statement, and they gave me a personalized strategy that made so much sense for my situation. Instead of selling at a loss in my Roth (which wouldn't have helped tax-wise), they showed me how to rebalance between my accounts to optimize for taxes. They even identified some wash sale issues I would have triggered with my original plan. Honestly saved me from making a pretty expensive mistake. The analysis was much more sophisticated than what I was finding through regular searches.
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Zara Perez
If you're trying to contact the IRS to understand the specific rules about Roth IRA losses, good luck getting through their phone system. I spent THREE DAYS trying to get a human on the line to ask about a similar situation. Finally used https://claimyr.com to get through. You can see how it works at https://youtu.be/_kiP6q8DX5c but basically they navigate the IRS phone tree for you until they get a human, then call you. I was able to speak directly with an IRS agent who confirmed what others have said here - losses in a Roth generally aren't deductible while the account is active, and even if you close it completely, the deduction is pretty much unusable for most people under current tax laws.
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Daniel Rogers
•Wait, there's a service that gets you through to the IRS? How much does that cost? I've been trying to reach someone about my tax situation for weeks with no luck.
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Aaliyah Reed
•This sounds made up. If it was so easy to get through to the IRS, everyone would use it. I've literally never been able to reach a human there no matter what number or what time I call. I'm very doubtful this actually works.
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Zara Perez
•The service doesn't have a fixed cost - you can check their site for current pricing. It's basically a convenience fee for not having to waste hours on hold. For me, it was totally worth it considering I'd already wasted days trying to get through. It absolutely works - that's the whole point of the service. They use technology to navigate the IRS phone systems and wait on hold in your place. Once they reach a human agent, they call you and connect you directly. I was skeptical too until I tried it. They got me through to a real IRS agent in about 47 minutes, while I was just going about my day.
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Aaliyah Reed
I have to eat my words about Claimyr. After my skeptical comment, I decided to try it myself since I've been trying to reach the IRS about an audit notice for weeks. I figured it couldn't hurt to try. Holy crap, it actually worked! They called me back in about an hour and connected me directly to an IRS agent. No waiting on hold, no phone tree hell, just straight to a person who could actually answer my questions. I asked about the Roth IRA loss situation too, and got the same answer others mentioned - basically not deductible in most cases. Saved me from making a costly mistake with my retirement accounts. Never thought I'd say this, but I'm impressed.
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Katherine Ziminski
Coming back to eat my words about Claimyr being BS. I'm actually shocked that it worked. After posting that skeptical comment, I decided to try it anyway since I was desperate to talk to someone about my tax situation. Got connected to an IRS agent in about 40 minutes while I was watching Netflix instead of being stuck with a phone to my ear. The agent confirmed that Roth IRA losses generally can't be deducted, but also explained that if I have basis in a Traditional IRA from non-deductible contributions, there are strategies that might help in my overall tax situation. Not directly related to the Roth losses, but still super helpful info I wouldn't have gotten otherwise.
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Ella Russell
Instead of selling at a loss, have you considered just holding onto your Roth investments until they recover? The market always has ups and downs, and selling low just locks in losses. Since Roth funds are meant for retirement anyway, you likely have time for recovery. The beauty of a Roth is that when the market eventually goes back up, all that growth will still be tax-free when you withdraw it in retirement. If you sell now, you not only can't deduct the losses, but you miss out on the potential recovery.
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Justin Evans
•I get what you're saying but these particular investments have fundamentally changed (one company had a major scandal and another is facing bankruptcy). I don't think they're coming back. Would it make sense to at least sell these losers and buy something different within the Roth?
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Ella Russell
•Absolutely - selling poor performers and reinvesting within your Roth is a completely different strategy than trying to close the account for a tax write-off. You can sell and reinvest inside the Roth with no tax consequences at all. This lets you move from those troubled companies to better investments while keeping all the tax advantages of your Roth IRA. This is actually one of the benefits of retirement accounts - you can rebalance and adjust your investments without triggering tax events. So if you've lost confidence in those specific investments, repositioning within the Roth is definitely the way to go.
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Mohammed Khan
Anyone know if TurboTax handles Roth IRA losses correctly? From what people are saying here, it sounds like I shouldn't even bother trying to claim my losses, but just wondering if the software would flag this somehow if I did try to input it.
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Gavin King
•TurboTax will generally prevent you from directly claiming losses inside a Roth IRA since those aren't deductible. If you did completely close your Roth account at a total loss (withdrawing less than your contributions), TurboTax might allow you to enter it as a miscellaneous itemized deduction, but would likely warn you that it's not deductible under current tax law.
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Noah Irving
Another option to consider - instead of trying to claim the loss (which as others explained isn't really possible), maybe just rebalance within the Roth. Sell the losers and buy something else that might perform better. Since there are no tax consequences for transactions inside a Roth, you can rebalance without worrying about capital gains. The tax-free growth potential of the Roth is still valuable even if you had some losses.
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Vanessa Chang
•Would it ever make sense to just withdraw the contributions? I know you can take out what you put in without penalty, right? Then maybe invest that somewhere else where losses could be deducted if they happen?
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Noah Irving
•You could withdraw contributions without taxes or penalties, that's correct. But I wouldn't recommend it just because you had some losses. Taking money out of a Roth means losing all the future tax-free growth potential on those funds. That's usually more valuable long-term than any potential tax deduction from losses in a taxable account. Plus, Roth contribution limits are relatively low each year, so once you take money out, you can't just put large amounts back in beyond the annual limits (currently $6,500 or $7,500 if over 50). Most financial advisors would suggest keeping the long-term tax advantages rather than focusing on short-term losses.
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Madison King
Has anyone tried tax-gain harvesting in their Roth? Since you don't pay taxes on gains anyway, could you sell winners, lock in the gains, and rebuy? Seems like this could help offset some of the psychological pain of the losers you can't write off.
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Julian Paolo
•Tax-gain harvesting doesn't really apply to Roth IRAs because as you mentioned, the gains aren't taxed anyway. There's no tax benefit to selling winners. The only potential benefit would be if you think a position is overvalued and want to lock in gains before a potential drop. But that's just investment timing, not a tax strategy. Inside a Roth, all transactions are tax-free whether they're gains or losses.
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Carmen Lopez
I understand the frustration of watching your investments lose value, especially in a Roth IRA where you can't deduct the losses. As others have mentioned, the tax-free nature of Roth IRAs means you can't write off losses on your taxes - that's the trade-off for tax-free growth. However, before you make any drastic moves, consider that you still have the most valuable benefit of the Roth intact: all future growth will be tax-free. Instead of selling everything and trying to claim losses (which won't work), you might want to: 1. Rebalance within the Roth - sell the underperforming tech stocks and diversify into index funds or other investments 2. Keep contributing regularly to dollar-cost average your way back up 3. Remember that you have decades until retirement for these investments to potentially recover The psychological impact of losses is real, but don't let short-term pain cause you to give up the long-term tax advantages that make Roth IRAs so powerful for retirement savings.
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Natalie Wang
•This is really solid advice. I've been in a similar situation with my Roth and the hardest part was accepting that the losses couldn't be written off anywhere. But you're absolutely right about the long-term perspective - I ended up rebalancing into broad market index funds instead of individual stocks, and it's been much less stressful. The tax-free growth potential is still there even after taking losses on specific investments. Sometimes the best move is just to learn from the mistake and pivot to a more diversified strategy within the same account.
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Brady Clean
I feel your pain on watching those tech stocks tank - been there myself with some "can't miss" investments that definitely missed! As everyone has explained, Roth IRA losses unfortunately can't be deducted, but don't let that discourage you from the bigger picture. Here's what I'd suggest: instead of selling everything and closing the account, use this as an opportunity to reassess your investment strategy within the Roth. Sell those underperforming tech stocks and diversify into something more stable like broad market index funds. You'll still keep all the tax advantages of the Roth while potentially setting yourself up for better long-term growth. The silver lining is that any future recovery will be completely tax-free when you withdraw it in retirement. That's still an incredibly valuable benefit that's worth preserving, even after taking some hits on individual stock picks.
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Jean Claude
•This is great advice about diversifying within the Roth instead of abandoning it completely. I'm curious though - when you sell those losing positions and buy index funds, does that reset your cost basis within the Roth? Or does the Roth just track your total contributions regardless of what happens with individual investments inside it? I'm trying to understand if there's any record-keeping benefit to making these moves now versus later.
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Hiroshi Nakamura
•Great question! Within a Roth IRA, there's no cost basis tracking for individual investments like there would be in a taxable account. The Roth only tracks your total contributions (your "basis") versus earnings over time. So when you sell losing positions and buy index funds, it doesn't reset anything from a tax perspective - it's all just internal rebalancing. The main record-keeping benefit of making moves now is psychological and strategic: you're cutting losses on investments you no longer believe in and repositioning for potentially better future performance. Since all transactions within the Roth are tax-neutral, the timing doesn't matter from a tax standpoint - only from an investment performance perspective. The Roth will continue tracking your total contributions versus total account value regardless of how many times you buy and sell internally.
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