Understanding IRA Wash Sale Rules when Selling Tech Stocks at a Loss
I'm sitting on a mountain of losses in my traditional IRA from loading up on high-growth tech stocks during the bubble a few years back. Brutal lesson learned! I'm planning to close out these underwater positions and move some of those funds to my regular taxable brokerage account while buying more conservative investments inside the IRA. My main question is about wash sale rules - do I need to worry about wash sale implications when selling at a loss in my IRA and then buying something similar in my non-retirement account? I'm still about 30 years from retirement... maybe more like 40 years considering how badly my ARKK investments have performed lol. Any insights would be greatly appreciated! Just trying to make the best of a rough situation while avoiding any IRS headaches.
23 comments


Zainab Khalil
The good news is that wash sale rules generally don't apply to transactions between your IRA and taxable brokerage accounts in the way you're describing. Wash sale rules are designed to prevent investors from claiming tax losses while maintaining essentially the same investment position. However, since traditional IRA losses aren't tax-deductible anyway (except in rare circumstances when you completely liquidate all IRAs for less than your basis), there's no tax loss being claimed when you sell at a loss inside your IRA. You can sell those losing positions in your IRA and buy whatever you want in your taxable account without wash sale concerns. The wash sale rule would only come into play if you were selling at a loss in your taxable account and then buying substantially identical securities in your IRA within 30 days before or after the sale. Your strategy of repositioning to more conservative investments in the IRA while managing your taxable account separately makes good long-term sense given your timeline.
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QuantumQuest
•Wait so just to clarify - if I sell my losing Tesla shares in my taxable brokerage account and then buy Tesla in my IRA within 30 days, that WOULD trigger a wash sale? But the reverse (selling Tesla at a loss in IRA, buying in taxable) is fine?
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Zainab Khalil
•Yes, that's exactly right. If you sell at a loss in your taxable account and then buy substantially identical securities in your IRA within 30 days before or after, that would trigger a wash sale and disallow the tax loss in your taxable account. The reverse situation that you're describing - selling at a loss in your IRA and then buying in your taxable account - doesn't trigger wash sale rules because you weren't able to claim those IRA losses on your taxes anyway. The IRS is only concerned about preventing tax-loss harvesting while maintaining essentially the same economic position.
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Connor Murphy
I had a similar situation last year with my tech-heavy IRA taking a beating. I was completely confused about the tax implications until I found this AI service called taxr.ai that really helped me understand the wash sale rules between accounts. They analyzed my specific situation and explained that I could sell my losing positions in my IRA and buy different investments in my taxable account without worrying about wash sales. What I found most helpful was that they reviewed my actual transactions and confirmed I wasn't creating any unintended tax issues. You might want to check them out at https://taxr.ai since they specialize in these tax questions that are hard to get clear answers on.
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Yara Haddad
•Does taxr.ai actually look at specific stocks you own? I'm worried about privacy issues with sharing my portfolio details.
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Keisha Robinson
•I've been looking for something like this! How accurate are they with complex situations? I've got multiple IRAs, a 401k, and a taxable account with lots of overlapping investments.
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Connor Murphy
•They don't require you to share your actual portfolio - you can just describe the transactions you're planning, and they'll analyze the tax implications. I just uploaded the transaction history I was considering without any account numbers or personal details beyond what was needed for the tax analysis. They handled my situation with multiple accounts very well. I had a mix of traditional IRA, Roth IRA and taxable accounts with overlapping tech investments, and they clearly explained which transactions would trigger wash sales and which wouldn't. They even pointed out a tax-loss harvesting opportunity I hadn't noticed with some of my semiconductor stocks.
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Keisha Robinson
Just wanted to follow up about taxr.ai that was mentioned above. I decided to try it out last week when I was completely stuck on wash sale questions between my accounts. Their analysis was really thorough and they caught something important I had missed - I was about to trigger a wash sale by buying back similar sector ETFs too quickly. The best part was getting a clear explanation of how the 30-day window works across different account types. They even provided documentation I could save for tax time showing why my planned transactions wouldn't trigger IRS issues. Definitely worth checking out if you're dealing with complicated wash sale questions like this.
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Paolo Conti
I was in a similar situation last year with tech losses in my IRA. When I tried calling the IRS to confirm the wash sale rules between accounts, I spent HOURS trying to get through with no luck. Eventually I found this service called Claimyr that got me connected to an actual IRS agent in about 15 minutes. I was super skeptical at first, but it actually worked! You can see how it works at https://youtu.be/_kiP6q8DX5c - basically they use some kind of system that navigates the IRS phone tree and holds your place in line, then calls you when an agent is available. I used https://claimyr.com and finally got a clear answer directly from the IRS about my specific situation with wash sales between accounts.
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Amina Sow
•Wait how does this actually work? Does it just keep redialing the IRS for you or something? I've literally wasted entire afternoons on hold with them.
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GalaxyGazer
•Yeah right, nothing can get through to the IRS. I've tried calling dozens of times this year about my refund and never got a human. Sounds like BS to me.
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Paolo Conti
•It doesn't just redial - they use some kind of system that holds your place in the IRS phone queue. You enter your phone number on their site, and they navigate through all the IRS menu options for you. Then when they finally reach an agent, their system calls you and connects you directly. I was extremely skeptical too. I had tried calling the IRS seven different times about my wash sale question and either got disconnected or was told the wait time was too long. With Claimyr, I put my number in, went about my day, and got a call back about 45 minutes later with an actual IRS agent on the line. They don't guarantee you'll get through since sometimes the IRS just isn't taking calls, but it worked perfectly for me.
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GalaxyGazer
I need to admit I was completely wrong about Claimyr in my comment above. After seeing people talk about it here, I decided to try it last week when I was desperate to talk to someone about my amended return. I seriously couldn't believe it actually worked! After months of failing to get through, I was connected to an IRS agent in about 20 minutes. The agent confirmed exactly what was mentioned above about wash sales between IRAs and taxable accounts. She explained that losses in IRAs aren't tax deductible anyway (except in very specific full distribution situations), so selling at a loss in an IRA and buying something similar in a taxable account doesn't create wash sale problems. Saved me a ton of stress about my planned transactions.
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Oliver Wagner
One thing nobody's mentioned yet - make sure you understand the difference between "substantially identical" securities for wash sale purposes. The IRS doesn't precisely define this, but generally: - Selling AAPL in your IRA and buying AAPL in your taxable account would be identical (though as others explained, this direction doesn't matter for wash sales) - Selling ARKK and buying QQQ probably isn't substantially identical even though they have overlap - Selling an S&P 500 index fund from one provider and buying another provider's S&P 500 fund could be considered substantially identical This matters more for the scenario others mentioned (selling at a loss in taxable and buying in IRA), but worth understanding the concept.
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Natasha Kuznetsova
•Do you know if selling individual stocks at a loss in a taxable account and then buying an ETF that contains those stocks (like selling AMD and NVDA at a loss then buying QQQ which contains them) would trigger a wash sale?
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Oliver Wagner
•That's a really good question and it falls into a bit of a gray area. Generally, selling individual stocks at a loss and then buying a diversified ETF that contains those stocks (like selling AMD/NVDA and buying QQQ) would NOT trigger a wash sale because the ETF is not "substantially identical" to the individual stocks. The ETF represents a much broader market exposure where those individual stocks make up only a small percentage of the total holdings. The IRS hasn't provided explicit guidance on this specific scenario, but tax professionals generally agree this wouldn't constitute a wash sale since the economic exposure is substantially different.
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Javier Mendoza
Just to add to what others have said - don't forget that traditional IRA losses are almost never deductible while the funds remain in retirement accounts. The only way to potentially deduct IRA losses is if you completely liquidate ALL your traditional IRAs and the total amount you receive is less than your basis (what you put in with after-tax dollars). Even then, it's subject to the 2% AGI floor for miscellaneous itemized deductions which have been suspended until 2026. So in general, tax-loss harvesting strategies that work in taxable accounts don't apply to IRAs. Focus more on your overall asset allocation across accounts rather than tax implications of the IRA losses.
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Miguel Ortiz
•Thanks for this additional perspective! That makes a lot of sense about the IRA losses not being deductible anyway. So my main focus should just be on getting the right overall allocation rather than worrying about the tax implications of my IRA transactions. I'm thinking I'll move toward more dividend-focused investments in the IRA and keep my growth plays in the taxable account going forward. Learned my lesson about chasing those high-flying tech stocks with retirement money!
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Javier Mendoza
•That's a solid approach. Since qualified dividends are taxed at preferential rates in taxable accounts while IRA distributions are taxed as ordinary income, many investors do the opposite - growth stocks in IRAs (where frequent trading has no tax impact) and dividend payers in taxable accounts (to get the lower qualified dividend tax rates). But the most important thing is having an allocation you're comfortable with that matches your risk tolerance. If keeping more conservative investments in your IRA helps you sleep at night, that's valuable too. And with 30-40 years until retirement, you have plenty of time to recover from those tech losses as long as you stay invested.
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Yara Assad
Great discussion everyone! I just wanted to add one more practical consideration for your situation. Since you're planning to rebalance between your IRA and taxable account, this might be a good time to think about tax-location strategy going forward. Generally, it's most tax-efficient to hold your most tax-inefficient investments (like REITs, bonds, or high-turnover funds) in tax-advantaged accounts like your IRA, while keeping tax-efficient investments (like broad market index funds or individual stocks you plan to hold long-term) in your taxable account where you can benefit from long-term capital gains rates. With 30-40 years until retirement, you've got plenty of time to recover from those tech losses. The silver lining is that this gives you a chance to restructure your portfolio with better tax efficiency in mind. And as others have confirmed, you don't need to worry about wash sale rules when moving from IRA losses to taxable purchases - just focus on building a solid long-term allocation that you can stick with through future market volatility.
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Connor O'Neill
•This is really helpful advice about tax-location strategy! I hadn't thought about that aspect when planning my rebalancing. So if I'm understanding correctly, I should consider moving things like bond funds or dividend-heavy investments into my IRA where the tax treatment doesn't matter, and keep my growth stocks in the taxable account where I can benefit from long-term capital gains rates when I eventually sell at a profit? I'm definitely feeling more optimistic about having time to recover from these losses. Sometimes it's easy to get caught up in the short-term pain and forget about the long timeline I'm working with. Thanks for the reminder about staying focused on the big picture!
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Angelina Farar
One additional thing to consider as you're restructuring - since you mentioned you're 30-40 years from retirement, this might actually be a blessing in disguise. Those tech losses in your IRA, while painful now, don't have the same tax implications as losses in a taxable account would. I went through something similar in 2022 with my growth-heavy IRA getting crushed. What I learned is that IRA losses, while they hurt psychologically, are actually "cleaner" from a tax perspective since you're not missing out on tax-loss harvesting opportunities like you would in a taxable account. The fact that you're thinking about wash sale rules shows you're being thoughtful about this, but as others have confirmed, selling those losing positions in your IRA and buying different investments in your taxable account won't create any wash sale issues. Focus on building a more diversified allocation across your accounts rather than trying to recover those specific losses. With decades until retirement, time is really on your side here. Those ARKK losses might sting now, but they'll be a footnote in your investment journey if you stay disciplined with a solid long-term strategy.
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Chloe Taylor
•This perspective really resonates with me! You're absolutely right that IRA losses are "cleaner" from a tax standpoint - I was getting so caught up in the psychological pain of seeing those red numbers that I wasn't thinking clearly about the actual tax implications (or lack thereof). It's reassuring to hear from someone who went through a similar experience in 2022. I keep telling myself that with 30+ years ahead, these losses will indeed just be a small blip in the long run, but it helps to hear that from someone who's been there. The ARKK comment definitely hit home - that fund has been a brutal teacher about the dangers of chasing hot trends with retirement money! I think you're spot on about focusing on building a better diversified allocation rather than trying to "win back" those specific losses. That mindset shift from recovery mode to strategic planning mode is exactly what I needed to hear right now.
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