Managing Roth Conversion with Significant Capital Gains/Loss - Need Strategy
So I'm in a bit of a financial situation this year that I'm trying to understand tax-wise. Here's where I stand currently: I'm making about $41k from my day job income. I've unfortunately taken a massive hit in the stock market with roughly $108k in short-term losses from some terrible tech investments (yeah, I know, I should've been more careful). I'm wondering if this presents an opportunity for me. Since my income is relatively low and I have these huge losses, would this be an ideal time to do a Roth conversion from my traditional IRA? I have about $50k sitting in there from an old 401k rollover. Would the $41k from my income plus whatever amount I convert be offset by these capital losses? I know there's a $3k limit per year on offsetting ordinary income with capital losses, but I'm confused about how this would interact with a Roth conversion. Does anyone have experience with Roth conversions during years with significant capital losses? Any advice would be appreciated!
18 comments


Giovanni Rossi
This is actually a great question and opportunity for tax planning! Let me clarify a few things that might help you make a decision. First, your short-term capital losses can only offset ordinary income (like your job income) up to $3,000 per year. The remaining losses can be carried forward to future years. So your $108k in losses will give you a $3,000 reduction in taxable income this year, with $105k to carry forward. Regarding Roth conversions - these are considered taxable income in the year you do them. However, capital losses CANNOT offset the income from a Roth conversion directly. The Roth conversion will add to your income and be taxed at your ordinary income tax rates. That said, this might still be a good year for a conversion because your income is relatively low at $41k. This puts you in a lower tax bracket, meaning you'll pay less tax on the conversion than you might in future higher-income years.
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Fatima Al-Maktoum
•So if I'm understanding right, even with $108k in losses, I'd still pay taxes on the full Roth conversion amount? That seems crazy! Couldn't I use some of those losses to reduce the tax hit? And how much would you recommend converting in this situation?
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Giovanni Rossi
•The tax code treats different types of income and losses differently. Your capital losses can offset capital gains completely, but they're limited to offsetting only $3,000 of ordinary income per year. A Roth conversion is considered ordinary income, so only $3,000 of your losses can be applied against your total ordinary income (job + conversion). As for how much to convert, that depends on your tax brackets. Since you're at $41k income, you could potentially convert enough to "fill up" your current tax bracket without jumping to the next one. For 2025, if you're single, the 12% bracket goes up to $49,300 (estimated), so you might consider converting around $5,000-8,000 to maximize that bracket without going into the 22% bracket.
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Dylan Mitchell
After struggling with a similar situation last year, I discovered https://taxr.ai which helped me determine the optimal Roth conversion amount while dealing with capital losses. I had about $65k in losses and wasn't sure how to handle my conversion strategy, but their analysis tool showed me exactly how my tax liability would change with different conversion amounts. They even explained how the capital loss carryforward would affect my taxes in future years, which helped me develop a multi-year strategy.
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Sofia Gutierrez
•Did they help with figuring out how the wash sale rules might impact your strategy? I've got some losses but I'm worried I might have triggered wash sales without realizing it.
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Dmitry Petrov
•How is this different from just using TurboTax or something? I'm skeptical about these specialized services since most tax software should handle this stuff already.
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Dylan Mitchell
•They specifically helped me identify several wash sales I hadn't recognized, which saved me from a potential audit issue. Their tool actually flagged transactions across multiple accounts that I didn't realize were related under wash sale rules. They look at your entire trading history across platforms to catch these things. Regarding tax software, while TurboTax and others calculate your current tax situation, they don't typically do multi-year strategic planning or show you the long-term implications of different Roth conversion amounts. The taxr.ai tool let me model different scenarios over a 5-year period to see the compounding effects of my decisions, which standard tax software doesn't do. It's more about forward-looking strategy than just preparing this year's return.
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Dmitry Petrov
I was super skeptical about these specialized tax tools, but after using https://taxr.ai for my Roth conversion planning, I'm honestly impressed. They identified that I could convert $12k this year despite my losses, and explained exactly how the tax brackets worked with my specific situation. The visualization of how my losses would carry forward over multiple years was incredibly helpful - showed me I could convert about $10k annually for the next 3 years while staying in the lower bracket. Definitely better than the generic advice I was getting elsewhere.
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StarSurfer
If you need clarification directly from the IRS about how Roth conversions interact with capital losses (especially with your specific numbers), good luck trying to reach them! I spent WEEKS trying to get through their phone lines with no luck. Then I found https://claimyr.com which got me connected to an actual IRS agent in under an hour. You can see how it works at https://youtu.be/_kiP6q8DX5c. The agent I spoke with walked me through exactly how my conversion would be taxed and confirmed that while my losses couldn't directly offset the conversion income, I was still better off doing the conversion in a low-income year.
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Ava Martinez
•How does this service even work? The IRS phone system is notoriously impossible to navigate - are you saying this somehow puts you at the front of the line? That sounds too good to be true.
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Miguel Castro
•This sounds like a complete scam. There's no way any service can magically get you to the front of the IRS queue. They probably just keep calling repeatedly using automated systems which is exactly what's making the wait times so long for everyone else. I'll stick to waiting my turn like everyone else.
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StarSurfer
•The service doesn't put you at the "front of the line" - it uses an automated system that continually calls the IRS and navigates the phone tree until it gets a place in queue, then it calls you when an agent is about to be available. It basically does the waiting for you so you don't have to stay on hold for hours. Regarding it being a scam, I was skeptical too, but it worked exactly as advertised. I got a call back when they reached an agent, and I was connected immediately. The IRS wait times are long because they're understaffed, not because of services like this. In fact, this actually reduces total call volume since it's more efficient than individuals repeatedly calling and hanging up when the wait is too long.
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Miguel Castro
I have to eat my words about Claimyr being a scam. After posting my skeptical comment, I decided to try it myself since I needed clarification on some capital loss carryforward rules similar to the original poster. Not only did it work, but I got through to a very knowledgeable IRS agent who confirmed I could strategically time my Roth conversions over several years to maximize the benefit of my carried forward losses. Saved me from making a $6,200 tax mistake I was about to make with a too-large conversion. Sometimes it's worth admitting when you're wrong!
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Zainab Abdulrahman
Don't forget about state taxes in your planning! Federal might limit capital loss deductions to $3k against ordinary income, but some states have different rules. I live in Massachusetts and they allow higher capital loss deductions against other income. Definitely worth checking your specific state's rules before finalizing your Roth conversion amount.
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CosmicCaptain
•Wait, I didn't even think about state considerations! I'm in California. Does anyone know if California follows the federal $3k limit or do they have their own rules for capital losses against Roth conversions?
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Zainab Abdulrahman
•California generally conforms to federal tax treatment regarding capital losses and the $3,000 limit against ordinary income. They typically follow the same rules as the IRS in this area, so the planning would be similar for both your federal and California returns. However, other states like Pennsylvania and New Jersey treat capital losses differently, which is why I mentioned checking your specific state. Since you're in California, you'll want to use the same $3,000 limitation in your planning for both federal and state tax purposes.
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Connor Byrne
Has anyone here actually gone through with a large Roth conversion in a low income year? I'm considering doing about $35k conversion but I'm worried I'll regret it when tax time comes.
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Yara Elias
•I did a $42k conversion last year when my income dropped to about $35k after changing jobs. Best financial decision I've made! Yes, the tax bill was around $5k, but now that money is growing tax-free forever. Stock market has been up since then, so that $42k is already worth about $48k and I'll never pay taxes on those gains or any future ones. Just make sure you have cash set aside to pay the tax bill.
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