How to quit job and get unemployment benefits in Washington state?
I'm in a really toxic work situation and need to know if I can quit my job and still collect unemployment in Washington. My supervisor has been creating a hostile environment and I've documented everything but I'm not sure if that's enough to qualify for benefits if I quit. Has anyone successfully gotten Washington ESD unemployment after quitting? What kind of proof do you need to show good cause?
59 comments


Connor Gallagher
You can get unemployment after quitting but only if you have what Washington ESD calls 'good cause.' This includes things like harassment, unsafe working conditions, significant changes to your job duties, or constructive dismissal. You'll need solid documentation - emails, witness statements, HR complaints, etc. The burden of proof is on you to show you had no reasonable alternative but to quit.
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Zainab Ahmed
•I have screenshots of inappropriate messages and emails showing the hostile behavior. Would that be enough documentation?
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Connor Gallagher
•That's a good start! Also document any verbal incidents with dates/times, save any HR complaints you filed, and get witness statements if coworkers saw the behavior.
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AstroAlpha
honestly this is pretty hard to prove. i quit my last job because my boss was terrible and washington esd denied my claim. they said i should have tried to work it out first or transferred departments. took me 2 months to find another job
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Zainab Ahmed
•Did you appeal the decision? I'm wondering if I should try to transfer first but there's only one location for my company.
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AstroAlpha
•yeah i appealed but lost. they said i didnt exhaust all options before quitting
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Yara Khoury
Before you quit, make sure you've exhausted all internal options - file complaints with HR, request transfers, document everything in writing. Washington ESD will look at whether you made reasonable efforts to resolve the situation before quitting. If you can show you tried everything and the employer failed to address legitimate concerns, you have a better chance of getting benefits approved.
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Zainab Ahmed
•What if HR is part of the problem? They've been dismissive of my complaints and seem to protect the supervisor.
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Yara Khoury
•Document their dismissiveness too - save emails showing they ignored or minimized your concerns. This can actually strengthen your case for constructive dismissal.
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Keisha Taylor
I had to deal with something similar last year. After weeks of trying to reach someone at Washington ESD to ask about my situation, I found this service called Claimyr that helped me get through to an actual agent. They have a website at claimyr.com and there's a demo video at https://youtu.be/7DieNd3C7zQ showing how it works. The agent was able to explain exactly what documentation I needed for my good cause quit claim.
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Paolo Longo
•How much does that cost? I'm already stressed about money and don't want to pay for something that might not work.
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Keisha Taylor
•It's worth checking out their site for the details, but for me it was way better than spending weeks calling and getting disconnected. Got my questions answered in one call.
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Amina Bah
The Washington ESD adjudication process for voluntary quit claims can take forever. I quit due to sexual harassment and it took 6 weeks for them to approve my claim even with police reports and witness statements. Be prepared to wait and have some savings if possible.
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Zainab Ahmed
•6 weeks?? How did you survive financially during that time?
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Amina Bah
•I had to borrow money from family and pick up some gig work. The retroactive payment when it finally got approved helped but those weeks were rough.
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Oliver Becker
whatever you do dont just quit without filing complaints first. learned this the hard way when i got denied benefits after quitting a job where my boss was screaming at me daily. washington esd said i should have complained to higher management first
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Zainab Ahmed
•What if the screaming boss IS the higher management? My supervisor is the department head.
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Oliver Becker
•then you go to their boss or hr or whoever is above them. you have to show you tried every option
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Connor Gallagher
Another important thing - when you file your Washington ESD claim, be very detailed about your reasons for quitting. Don't just say 'hostile work environment.' List specific incidents, dates, who was involved, what steps you took to address it, and how the employer failed to resolve it. The more specific you are, the better your chances.
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Zainab Ahmed
•Should I mention that I'm seeing a therapist because of work stress? Would that help my case?
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Connor Gallagher
•Yes, if you have medical documentation showing the work environment affected your health, that can strengthen your case for good cause.
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CosmicCowboy
I'm going through this exact situation right now! Filed my quit claim 3 weeks ago and still waiting for adjudication. My anxiety is through the roof not knowing if I'll get approved. At least I documented everything like crazy before quitting.
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Zainab Ahmed
•What kind of documentation did you submit? I want to make sure I have everything ready.
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CosmicCowboy
•Screenshots of texts, printed emails, a log of every incident with dates and witnesses, my HR complaints, and a statement from my doctor about stress-related symptoms.
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Natasha Orlova
The system is so messed up. They make it nearly impossible to get benefits when you quit even for legitimate reasons. Meanwhile people who get fired for attendance issues get approved right away. Makes no sense.
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AstroAlpha
•exactly! my friend got fired for being late and got unemployment immediately while i got denied for quitting due to harassment
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Yara Khoury
•The standards are different because voluntary quits require proving good cause, while most terminations are presumed to be the employer's decision unless there's misconduct.
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Javier Cruz
Try to get witness statements from coworkers if possible. I had two colleagues write statements about the hostile behavior they witnessed and it really helped my case. Even if they're worried about retaliation, see if any former employees would be willing to provide statements.
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Zainab Ahmed
•That's a great idea. A few people have left the department recently, probably for similar reasons.
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Javier Cruz
•Perfect! Former employees are often more willing to be honest since they don't have to worry about current workplace retaliation.
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Keisha Taylor
Just wanted to mention Claimyr again since someone asked about cost earlier. I used it when I needed to talk to Washington ESD about my adjudication status and it was definitely worth it. Way better than the endless busy signals and disconnected calls. The peace of mind knowing I could actually reach someone was huge during that stressful time.
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Emma Thompson
•Did they actually help you get approved or just help you get through on the phone?
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Keisha Taylor
•They got me through to an adjudicator who explained exactly what was missing from my file. Turns out I needed one more piece of documentation that I was able to submit, and my claim got approved a week later.
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Malik Jackson
Make sure you understand the difference between 'good cause' and 'compelling family circumstances.' Good cause is for work-related reasons like harassment or unsafe conditions. Compelling family circumstances is for things like domestic violence or caring for a family member. Different standards apply.
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Zainab Ahmed
•Mine is definitely work-related harassment, so good cause would be the right category.
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Malik Jackson
•Yes, and make sure you frame it that way when you file. Be clear that you're claiming good cause connected to work, not personal reasons.
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Isabella Costa
whatever you do DONT mention that you're looking for another job while dealing with this situation. i made that mistake and they said i should have just found another job instead of quitting and collecting benefits
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Zainab Ahmed
•Wait, what? Aren't you supposed to be looking for work while on unemployment?
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Connor Gallagher
•You're required to look for work while collecting benefits, but during the quit claim adjudication they want to see that quitting was your only reasonable option at the time, not that you quit to go job hunting.
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StarSurfer
If you decide to quit, do it in writing and be professional about it. Don't vent about all the problems in your resignation letter. Just say you're resigning effective [date] and keep the drama out of it. Save the detailed explanations for your unemployment claim.
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Zainab Ahmed
•That's good advice. I was planning to write a long letter explaining everything but I'll keep it short and professional.
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StarSurfer
•Exactly. You don't want to give them any ammunition to use against you later. Keep it simple and document everything separately for your UI claim.
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Ravi Malhotra
I went through this process 6 months ago and got approved after initially being denied. The key was the appeal hearing where I could present all my evidence and tell my story to an administrative law judge. Sometimes you have to be prepared to go that far to get justice.
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Zainab Ahmed
•How long did the whole process take from filing to final approval?
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Ravi Malhotra
•About 4 months total. Initial denial after 3 weeks, then appeal took another 10 weeks to get scheduled and decided.
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Freya Christensen
Just remember that even if you have good cause to quit, you still have to meet all the other unemployment requirements - be able and available for work, actively seeking employment, etc. Having good cause just means you won't be disqualified for the voluntary quit.
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Zainab Ahmed
•Right, I'll still need to do the weekly job search requirements and all that.
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Freya Christensen
•Exactly. And you'll need to register with WorkSourceWA and complete your eligibility review within the required timeframe.
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Omar Hassan
this whole thread is making me realize how hard it is to get unemployment after quitting. maybe i should just stick it out at my terrible job until i find something else
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Zainab Ahmed
•That's what I've been doing for months but it's affecting my mental health. Sometimes you have to prioritize your wellbeing.
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Yara Khoury
•If the situation is truly affecting your health and you've documented everything properly, don't let fear of the process keep you trapped in a harmful environment.
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Chloe Robinson
One more tip - if your employer offers an Employee Assistance Program (EAP), use it to document that you tried to get help dealing with the workplace issues. Shows you exhausted resources available to you before quitting.
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Zainab Ahmed
•We do have an EAP but I was worried about confidentiality. Would using it really help my case?
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Chloe Robinson
•It shows you took the situation seriously enough to seek professional help and tried to use company resources to address it. Just keep records of when you contacted them.
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Diego Chavez
Final thought - if you do quit and file for benefits, respond to any requests for information from Washington ESD immediately. Don't let deadlines pass or your claim could be denied just for non-response, even if you had good cause to quit.
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Zainab Ahmed
•Thanks everyone for all the advice. I feel much more prepared now to make this decision and handle the process properly.
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Connor Gallagher
•Good luck! Remember to document everything and don't give up if you get an initial denial. Many good cause quit claims require appeals to get approved.
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Dylan Wright
Also keep in mind that Washington ESD will likely contact your employer during the adjudication process to get their side of the story. Make sure all your documentation is organized and easily accessible because you may need to provide additional evidence to counter whatever your employer claims. I've seen cases where employers try to downplay harassment or claim the employee never complained, so having timestamped emails and written records is crucial.
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Javier Morales
•That's a really important point I hadn't thought of. My employer will probably try to deny that the harassment happened or say I never reported it properly. I'm glad I kept copies of all my emails to HR and documented the dates when I tried to address things verbally. Should I organize everything chronologically or by type of incident?
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