Social Security timing dilemma at 63 with ex-spousal benefits - worth taking early?
I'm really torn about when to claim my Social Security benefits. I'm 63 now, working full-time in healthcare management which pays well (about $85K) but the stress is getting to me. I have passive income from a small apartment building (around $4,125/month) plus I help my partner with his special needs nephew which brings in another $2,500 monthly from a care stipend. My ex-husband is 74 and delayed claiming until 70. We were married 22 years before divorcing in 2012. Based on my SSA statement, at my full retirement age (67), I should get approximately $2,250 on my own record, but I might qualify for ex-spousal benefits that could be higher since he was a high earner. Financially, I'm stable - mortgage is my only debt ($1,750/month), and I have decent retirement savings. But some days the job stress feels overwhelming. I keep debating if claiming early at 63 or 64 makes sense or if I should push through to 67. Has anyone done the math on this kind of decision? I know I'd get a reduced benefit by claiming early, but at what point does mental health outweigh the financial advantage of waiting? And how do ex-spousal benefits fit into this equation?
17 comments


Norah Quay
The first thing you need to determine is which benefit would be higher - your own retirement benefit or your ex-spousal benefit. At FRA, the ex-spousal benefit would be 50% of your ex-husband's PIA (Primary Insurance Amount). Since he waited until 70, his actual benefit is higher than his PIA due to delayed retirement credits, but your spousal benefit is based on his PIA, not his increased benefit amount. If your own retirement benefit at FRA ($2,250) is higher than 50% of his PIA, then you'll receive your own benefit. If the ex-spousal is higher, you'll get that. If you claim early at 63, your own retirement benefit would be reduced by about 25% from that $2,250 (to approximately $1,687). Similarly, the ex-spousal benefit would be reduced if claimed early. The breakeven age is typically around 80 - meaning if you live beyond that, you'd collect more in total by waiting to claim at FRA than by claiming early.
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Kelsey Chin
•Thank you - this is really helpful. I didn't realize that even though my ex waited until 70, my potential spousal benefit would be based on his PIA and not his increased amount. I'll need to find out what his PIA is to make this comparison properly. Do you know if I can call SSA to get that information or would I need to ask him directly?
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Leo McDonald
i took mine at 62 and NEVER regretted it!! life is short and that money helped me quit a job i hated. my sister waited till 70 and passed at 74 so she only got 4 yrs of checks. nobody knows how long we got left!!
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Jessica Nolan
•This is EXACTLY what I've been thinking! What good is maximizing benefits if you're miserable or dead before you can enjoy them? The system is designed to pay out roughly the same amount if you live to average life expectancy regardless of when you claim. The SSA isn't in the business of giving away extra money! I've seen too many people work themselves into poor health just to maximize their SS benefits. Your mental health matters TOO!
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Angelina Farar
I'm a financial planner who specializes in retirement planning, and I see this situation frequently. Here's what I'd consider in your position: 1. First, you need accurate benefit estimates. Create a my Social Security account online and verify your own primary insurance amount (PIA) at FRA. For your ex-spouse benefit estimate, call SSA directly - they can tell you what you'd receive at different claiming ages. 2. Consider your health and family longevity. Early claiming makes more sense if you have health concerns or shorter family longevity. 3. Calculate your "income gap" - the difference between your essential expenses and guaranteed income (rental income, etc.). If your gap is covered without Social Security, early claiming becomes more viable. 4. Don't forget about the earnings test if you continue working. In 2025, if you're under FRA and earn more than $22,750, SSA will withhold $1 in benefits for every $2 you earn above that limit. This gets recalculated when you reach FRA, but it's a near-term consideration. 5. Tax implications - additional income could push you into a higher tax bracket and potentially make more of your SS benefits taxable. No single answer works for everyone, but when stress is significantly impacting your quality of life, that's a legitimate factor to consider alongside the numbers.
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Kelsey Chin
•Thank you for this comprehensive analysis. The earnings test is definitely a factor since I'm still working. If I understand correctly, if I claim at 63 but keep my current job, I'd basically lose most of my SS benefits until I either quit or reach FRA? That seems like an important consideration I hadn't fully processed.
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Sebastián Stevens
You can also consider going part time at your current job if they'll allow it. That's what I did at 63. Reduced my hours to 24/week, started collecting SS, and still had health insurance. Best decision ever - less stress but still had structure and enough income. Just make sure you stay under the earnings limit with your work income.
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Bethany Groves
Has anyone here tried calling the Social Security office for benefit estimates? I spent THREE DAYS trying to get through last month when I needed to ask about my widow's benefits! Kept getting disconnected or waiting for hours. Finally found this service called Claimyr (claimyr.com) that got me connected to an agent in 20 minutes instead of hours on hold. They have a video showing how it works: https://youtu.be/Z-BRbJw3puU Not cheap but worth it to me since I needed specific questions answered about my complicated situation. The SSA agent was actually super helpful once I got through.
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KingKongZilla
•Does that service actually work? I'm always skeptical of these things that seem too good to be true. Did they need a lot of personal info from you? The SSA phone system is truly awful though, I'll give you that.
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Bethany Groves
•It worked for me! They just need your phone number so they can call you back when they have an SSA agent on the line. I was skeptical too but was desperate after days of trying on my own. The video demo shows exactly how it works if you're curious.
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Norah Quay
One other important factor to consider: since you mentioned helping with a special needs family member, you should look into whether they might qualify for benefits based on your record in the future. In some cases, adult disabled children/relatives can receive benefits based on a caregiver's record. This may or may not apply in your situation, but it's something to consider when timing your benefit claim.
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Kelsey Chin
•That's an interesting point I hadn't considered. It's actually my partner's nephew who has special needs, so I don't think he would qualify based on my record since we're not legally related. But this is still good information to know about the system.
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Leo McDonald
my sister said somthing about restricted application for divorced spouse benefits but idk if thats still a thing??
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Angelina Farar
•Unfortunately, restricted applications are no longer available for anyone born after January 1, 1954. This option (which allowed someone to claim only spousal benefits while letting their own retirement benefit grow) was eliminated by the Bipartisan Budget Act of 2015. Since the original poster is 63 now, they would have been born around 1962, so this strategy isn't available to them.
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Jessica Nolan
I'm just here to say DON'T TRUST the breakeven calculators out there!!! They're all based on a bunch of assumptions that probably don't apply to YOUR specific situation! They don't account for investment returns if you took early benefits and invested them, they don't account for inflation properly, and they COMPLETELY IGNORE the emotional value of reducing your stress NOW rather than later!!! If your job is making you miserable and you have other income sources, claiming early might be the right choice FOR YOU regardless of what the math says about some theoretical future that might never happen!
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Sebastián Stevens
•Fair point about the emotional value - that's hard to quantify. But the SSA calculators do account for cost of living adjustments. And if someone is disciplined enough to actually invest the early benefits rather than spending them, that's great, but most people don't do that in reality.
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Kelsey Chin
Thank you all for the helpful responses! I've decided to set up an appointment with SSA to get exact benefit estimates for both my own record and ex-spousal benefits at different ages. I'm also going to talk with my employer about possibly reducing to part-time hours - that might be the perfect compromise to reduce stress while still maximizing my SS benefits. I appreciate all the different perspectives here. This is exactly the kind of thoughtful discussion I was hoping for when I posted my question.
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