Social Security earnings limit confusion - why does SSA need my monthly work hours as self-employed?
I just turned 65 and am planning to continue working part-time as a self-employed hairstylist while receiving Social Security. I understand I'm subject to the annual earnings limit ($23,520 for 2025 I think, which breaks down to $1,960 per month). The SSA is having me fill out a form asking for a monthly breakdown of my anticipated earnings for my first partial year. What's confusing me is they're asking how many HOURS I expect to work each month. Why does this matter? Does working more hours but earning the same amount somehow affect my benefits? As a hairstylist, my hourly earnings vary wildly depending on clients, tips, and services performed. Some days I make great money in fewer hours, other days it's a lot of hours for less pay. I can certainly adjust my schedule to work less if needed to stay under the earnings limit, but I don't understand why they care about my hours rather than just the income. Any insights from those who've been through this process? Thanks in advance for any help!
24 comments


Ahooker-Equator
They're asking about hours because they need to determine if you're truly "retired" or still working substantially. For self-employed people, SSA looks at both earnings AND time spent working to determine if you're really retired. This is different from W-2 employees where they only look at earnings. Basically, they use a "services test" for self-employed individuals that considers how many hours you're putting into your business. If you're working more than 45 hours per month in your business, they might determine you're not actually retired regardless of how much income you report. Keep good records of both your earnings AND hours worked each month. The monthly breakdown is important because during your first year of benefits, they use the monthly earnings test rather than the annual one.
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Abigail bergen
•Oh wow, I had no idea about this "services test" for self-employed people! So even if I stay under the earnings limit but work a lot of hours, they could still reduce my benefits? That seems unfair compared to regular employees. How do they even verify my hours since I don't punch a time clock?
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Anderson Prospero
Ugh the SS system is SO UNFAIR to self-employed people!! I went through this EXACT same thing last year. They scrutinize us WAY MORE than regular employees - we pay double FICA taxes our whole working lives and then get treated like potential frauds when we try to collect benefits! They made me document EVERYTHING about my pet sitting business - hours, earnings, client details. I even had an agent tell me that working over 45 hours would trigger a review REGARDLESS of earnings. Meanwhile my neighbor works part-time at Walmart and just has to stay under the earnings limit!
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Tyrone Hill
•Same here! I kept a daily log of my hours for the first year and it was such a pain. Some days I'd only work 2 hours but make good money, other days I'd work 8 hours for less. The whole thing is ridiculous.
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Toot-n-Mighty
To clarify what others have said, the SSA applies two tests to self-employed individuals: the income test (the $1,960/month limit you mentioned) AND a services test. The services test looks at whether you're performing "substantial services" in your business. For self-employment, working more than 45 hours per month is always considered substantial services. Working between 15-45 hours may be considered substantial depending on other factors like skill required, management responsibilities, etc. This is because self-employed individuals have more control over how they report income and could potentially defer income or manipulate earnings while still working substantially. The rules are in §404.446 and §404.447 of SSA regulations if you want to read the details. So yes, it does matter how many hours you work, even if your earnings are under the limit.
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Abigail bergen
•Thank you for the detailed explanation and even including the specific regulations. I'll definitely look those up. So if I understand correctly, even if I earn under the monthly limit, I should also try to keep my hours under 45 per month to be safe? That's about 10-11 hours per week, which is less than I was planning. This changes my calculations completely.
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Lena Kowalski
my brother in law is a plumber and went thru this. he just put down 40 hours every month on the form and kept his income under the limit and never had any problems. i dont think they actually check the hours unless they audit you or something
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Anderson Prospero
•This is TERRIBLE advice! The SSA can and does verify information, and putting false information on a government form is FRAUD. They can demand proof of your work activity and if they catch you lying, you'll have to pay back benefits PLUS penalties! Not worth the risk!
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DeShawn Washington
I went through this exact situation three years ago when I started receiving benefits while continuing my consulting business. You definitely need to track both hours and income carefully. Have you tried contacting SSA directly to get their guidance on your specific situation? I spent weeks trying to get through on their 800 number and kept getting disconnected after waiting for hours. It was beyond frustrating.
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Toot-n-Mighty
•If you're having trouble reaching SSA by phone, you might want to try using Claimyr (claimyr.com). They have a service that helps you connect with SSA representatives without the endless waiting. I used it when I had questions about my self-employment income and it saved me hours of frustration. They have a video showing how it works: https://youtu.be/Z-BRbJw3puU
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Mei-Ling Chen
i retired 2 years ago but still do hair for a few long time clients. just do cash and dont report it lol thats what everyone i know does
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Ahooker-Equator
•This is absolutely not recommended. Failing to report income is tax fraud and can result in serious penalties, including having to repay benefits with additional penalties and interest. The IRS and SSA do share information, and self-employed individuals are already under higher scrutiny. Always report all income accurately.
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Abigail bergen
Thanks everyone for the helpful insights! I had no idea the rules were different for self-employed people. I've decided to limit myself to 40 hours per month maximum and will keep very detailed records of both my hours and income. I'm going to create a spreadsheet to track everything daily so I can stay under both limits. I'm also going to try contacting SSA directly to get their official guidance on my specific situation. I really appreciate all the advice!
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DeShawn Washington
•Good plan! One more tip: keep track of business expenses separately too. Net earnings (after business expenses) are what count toward the earnings limit, not gross income. So save receipts for supplies, booth rental, professional products, etc. This can help you stay under the limit while actually earning more in gross income.
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Tyrone Hill
My sister went through this with her Etsy shop. The monthly breakdown is super important because if you exceed the limit in ANY month during that first year, they can withhold benefits for that specific month. After your first year on benefits, they switch to the annual limit instead of monthly which gives you more flexibility throughout the year.
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Abigail bergen
•That's really helpful to know! So after the first year, they'll just look at my total annual earnings instead of month-by-month? That would make planning much easier since my income varies so much throughout the year.
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Cedric Chung
Just wanted to add that as a fellow hairstylist who went through this process, I found it really helpful to keep a simple notebook by my station to jot down start/end times for each client. It only takes a few seconds but makes tracking those hours so much easier than trying to remember at the end of the week. Also, don't forget that travel time between clients (if you do house calls) and administrative tasks like booking appointments, ordering supplies, and doing your books all count toward your monthly hours. It adds up faster than you might think! The good news is that once you get into a routine of tracking everything, it becomes second nature. And honestly, having detailed records has helped me with my taxes too, so it's been worth the extra effort.
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Yuki Tanaka
•This is such practical advice! I never thought about counting the administrative time and travel between clients. You're absolutely right - that's going to add up quickly. I was mainly thinking about the actual time spent cutting hair, but booking appointments, restocking supplies, and doing paperwork are all part of running the business. I'm definitely going to start that notebook system you mentioned. Thanks for the real-world perspective from someone in the same field!
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Sara Unger
As someone who's been receiving Social Security for about 6 months now while continuing my freelance bookkeeping work, I can tell you that keeping detailed records is absolutely essential. The SSA really does scrutinize self-employed people more than regular employees. One thing I wish someone had told me earlier is that you should also document WHY you're working certain hours in certain months. For example, if you have a particularly busy month due to prom season or holiday events, make a note of that. It helps explain the variation in your monthly reports and shows you're being thoughtful about managing your workload. Also, when you do contact SSA, ask them specifically about the "grace year" rules. During your first year of benefits, there are some special provisions that might give you a little more flexibility as you transition into retirement. The representatives don't always volunteer this information, so you have to ask directly. Good luck with everything! It's definitely manageable once you get the system down, but the learning curve is steep at first.
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Zoe Papadopoulos
•This is incredibly helpful advice, especially about documenting the reasons for busy months! As a hairstylist, I definitely have seasonal variations - wedding season in spring/summer, prom season, holidays when everyone wants to look good for parties. I never thought about explaining the "why" behind my hour fluctuations, but that makes total sense from their perspective. The "grace year" rules sound really important too. I'll make sure to ask specifically about those when I call SSA. It sounds like there might be some provisions I'm not aware of that could help during this transition period. Thank you for sharing your experience with freelance work - it's reassuring to hear from someone who's successfully navigating this process!
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Sofia Torres
I'm also new to this whole process and just learning about all these rules for self-employed people! This thread has been incredibly eye-opening. I had no idea there was both an earnings test AND a services test for us. One question I have after reading all these responses: if I'm working as a freelance graphic designer and some months I might work 50+ hours but other months only 20 hours (due to project cycles), how does SSA handle that kind of variation? Do they average it out over the year, or does going over 45 hours in any single month automatically trigger issues? Also, for those of you who've been through this - how detailed do the hour records need to be? Is it enough to track daily totals, or do they want specifics like "2 hours on client A, 3 hours on client B, 1 hour administrative tasks" etc.? Thanks for all the great information everyone is sharing here. This is definitely more complicated than I initially thought it would be!
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Yara Khoury
•Great questions! From what I've learned so far in this thread, it sounds like the monthly variations could be problematic since they use monthly limits during your first year on benefits. Going over 45 hours in any single month might trigger a review, even if your overall average is lower. For the detailed records, I think daily totals should be sufficient based on what others have shared, but I'd definitely ask SSA directly when you contact them. The notebook system that @c7c008e323ae mentioned seems like a good approach - just tracking start/end times and basic activities. I'm in a similar boat as a newcomer to this whole system, and like you, I'm realizing it's way more complex than I initially thought! The fact that self-employed people have these extra restrictions compared to regular employees is really frustrating to discover after the fact.
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Esteban Tate
This entire thread has been such an education for me as someone who's about to start this process myself! I'm a freelance wedding photographer turning 62 next month and planning to start taking Social Security benefits while continuing to work part-time. What's really concerning me after reading all of this is how the seasonal nature of my work might affect things. Wedding season means I could easily work 60+ hours some months (May through October) but then virtually nothing in the winter months. It sounds like those busy months could be a real problem even if my annual average stays reasonable. Has anyone dealt with highly seasonal self-employment like this? I'm wondering if I should consider restructuring my business model - maybe referring overflow work to other photographers during peak season to keep my hours down, or only booking smaller weddings that require fewer hours. The whole situation feels like we're being penalized for the flexibility that comes with self-employment, which was supposed to be one of the benefits of working for ourselves! Thanks to everyone who's shared their experiences - this has definitely changed how I'm approaching my retirement planning.
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Zoe Papanikolaou
•I completely understand your concerns about seasonal work! As someone new to this system myself, I'm learning that the monthly restrictions during the first year can be really challenging for those of us with irregular income patterns. From what I've gathered in this thread, it might be worth exploring that idea of restructuring your business model during peak season. Referring overflow work or limiting yourself to smaller events could help you stay under both the earnings and hours limits. You could also consider spacing out your bookings differently - maybe taking on more engagement sessions or smaller events during traditionally slower months to even out your workload. Another thought: since wedding photography often involves a lot of post-processing work, you might have some flexibility in when you do the editing. Could you potentially shoot events but delay some of the editing work to spread those hours across multiple months? I agree it feels unfair that we're penalized for the nature of freelance work when the whole point was supposed to be having that flexibility. Hopefully some of the folks here who've been through this longer can offer more specific advice for highly seasonal businesses!
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