Can I get Social Security benefits as a lifelong homemaker with no income of my own?
I've been a stay-at-home mom/homemaker for pretty much my entire adult life and I'm turning 62 next month. My husband (67) has always been our family's sole income provider and has been collecting his Social Security retirement since last year. I'm getting worried because I never had my own income - does that mean I won't qualify for any Social Security benefits at all? I've heard something about spousal benefits but don't really understand how they work or if I'd even be eligible since I haven't contributed to the system myself. What options do I have? Will I just have to rely completely on my husband's income forever?
43 comments


Esmeralda Gómez
Good news! You absolutely qualify for spousal benefits based on your husband's work record. As a spouse, you can receive up to 50% of your husband's primary insurance amount (PIA) if you wait until your full retirement age (FRA). If you claim at 62, you'll get a reduced amount - around 32-35% of his PIA instead of the full 50%. And yes, you can claim even though you didn't contribute through your own work history. That's exactly what spousal benefits are designed for! Just make sure your husband has already filed for his own benefits (sounds like he has).
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Yuki Tanaka
•Oh thank goodness! That's such a relief to hear. So if his monthly benefit is about $2,400, does that mean I could get around $1,200 at my full retirement age? And what exactly IS my full retirement age - is it still 66 or has that changed?
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Klaus Schmidt
I was in almost the exact same situation! Homemaker for 35 years and worried I wouldn't get anything. The previous comment is correct - you can get spousal benefits based on your husband's work record. But one thing to think about: if you wait until your Full Retirement Age (probably 67 depending on your birth year), you'll get the maximum 50% of his benefit. But if you claim at 62, you'll get permanently reduced benefits. Also, make sure you understand that when your husband passes away (hopefully many years from now!), you'll be eligible for survivor benefits which would be 100% of what he was receiving. So sometimes it makes sense to take your reduced spousal benefit early and then switch to the survivor benefit later.
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Yuki Tanaka
•That's really helpful information about the survivor benefits - I hadn't even thought about that aspect. I'm born in 1963, so I think my FRA is 67. Waiting 5 more years seems like a long time, but getting the full 50% might be worth it...
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Aisha Patel
my mom got spousal benefits and she never worked a day in her life outside the home!! she gets like 40% of what dad gets i think. you just need to bring your marriage certificate to SSA when you apply they'll want proof
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Yuki Tanaka
•Thank you! I'll make sure to have our marriage certificate ready when I apply. We've been married for 39 years so hopefully that won't be an issue.
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LilMama23
Be careful when applying! The SSA's phone lines are completely overwhelmed these days and most people can't get through. When I tried helping my sister apply for spousal benefits, we spent WEEKS trying to reach someone. What finally worked was using Claimyr.com - it got us through to an agent in under 20 minutes. They have a video showing how it works at https://youtu.be/Z-BRbJw3puU. Saved us so much frustration and time! As for your situation - yes, you're entitled to spousal benefits! They'll be up to 50% of your husband's PIA (not his actual benefit amount, but the base amount at his full retirement age). But calculating the exact amount can be tricky with various factors.
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Aisha Patel
•I used that claimyr thing too when I had problems with my application!!! actually works
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Yuki Tanaka
•Thank you for the tip about Claimyr! I was dreading the phone calls. And thanks for clarifying about the PIA vs actual benefit - I didn't realize there was a difference.
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Dmitri Volkov
THE SSA SYSTEM IS RIGGED AGAINST HOMEMAKERS!!! Yes you get benefits but only 50% even though you probably worked JUST AS HARD at home!! And if you take it early they PENALIZE you even more!! The system doesn't value women's unpaid work and it's DISGRACEFUL. My mother raised 4 kids and kept a home for 45 years but only got a tiny check compared to my dad.
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Esmeralda Gómez
•While I understand your frustration, the system wasn't designed to be unfair to homemakers. The 50% spousal benefit is actually an additional benefit on top of the worker's benefit - so a household receives 150% total. The early claiming reduction applies to everyone, not just spouses. But I do agree that recognizing unpaid homemaking work more directly in our retirement systems would be a positive change.
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Dmitri Volkov
•Easy for you to say but try LIVING on these tiny benefits!!! And god forbid your husband dies first, then you're really in trouble living on one check!
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Gabrielle Dubois
I'm in a similar boat but I did work part-time on and off over the years. I was told I should still check my own work record because if I have enough credits (40 quarters/10 years), I might qualify for my own benefit if it's higher than the spousal benefit. You probably don't have enough credits, but it's worth checking your record on the mySocialSecurity website just to be sure. Something else to consider: if your husband passes away, you'd be eligible for his FULL benefit amount as a widow, not just the 50% spousal amount. So sometimes financial planners suggest the lower-earning spouse claim early while the higher earner delays as long as possible (to age 70) to maximize the eventual survivor benefit.
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Yuki Tanaka
•That strategy about him delaying and me claiming early is interesting! He's already filed at 67, but I guess it's too late for that approach now. I definitely don't have 40 credits - I only worked very briefly before we had children.
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Tyrone Johnson
Wait I'm confused about something... if your husband is already collecting SS and you apply for spousal benefits now at 62, will your benefit be reduced because you're claiming early? Or is it only reduced based on when HE claimed? Anyone know for sure how this works?
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Esmeralda Gómez
•Your spousal benefit is reduced if YOU claim before YOUR full retirement age, regardless of when your spouse claimed. So if the original poster claims at 62 instead of waiting until her FRA (likely 67), her benefit will be permanently reduced to about 32.5% of her husband's PIA instead of the full 50%.
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Tyrone Johnson
•Thanks for explaining! So many moving parts to this system...
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Dmitri Volkov
i heard somewhere that you needed to be married at least 10 years to get spousal benefits is that true???
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Esmeralda Gómez
•You're thinking of divorced spouse benefits, which do require a 10-year marriage. For current marriages (where you're still married), there's only a 1-year marriage requirement to qualify for spousal benefits. Since the original poster mentioned being married to the same person throughout her adult life, she easily meets this requirement.
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Klaus Schmidt
One more thing I forgot to mention - when you apply for spousal benefits, they'll automatically check if you qualify for benefits on your own record first. If you do have some work history (even a little), they'll pay your own retirement benefit first, then add enough of the spousal benefit to bring you up to the spouse rate you're entitled to. It's called a "deemed filing" and it happens automatically. Also, something to consider: if your husband worked for a government employer where he didn't pay into Social Security (like some state or local government jobs), your spousal benefits could be reduced by something called the Government Pension Offset (GPO). Just flagging in case that applies to your situation.
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Yuki Tanaka
•Thank you for the additional information. My husband worked for a private company his whole career and paid into Social Security, so I don't think the GPO would apply to us. It's good to know they check automatically for any benefits I might have earned on my own, even though I'm pretty sure I don't have enough credits.
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Aisha Patel
when u go to apply make SURE u bring id, marriage certificate, and hubby's ssn they'll ask for all that. and try to get an appointment!!! the walk-in wait times are CRAZY these days
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Yuki Tanaka
•Thank you for the tips on what documents to bring! I'll definitely try to make an appointment rather than just walking in.
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Melody Miles
Just wanted to add some encouragement here! I was in almost exactly your situation - stay-at-home mom for 40+ years, husband already collecting SS, and I was so anxious about whether I'd qualify for anything. The spousal benefits really are a lifesaver! One tip that helped me: before you apply, create your online mySocialSecurity account at ssa.gov. Even though you probably don't have enough work credits, you can see your complete earnings history and it helps the application process go smoother when you already have an account set up. Plus you can see exactly what your spousal benefit estimate would be at different claiming ages. Also, don't let anyone pressure you into claiming early or waiting - the decision really depends on your family's specific financial situation. Some people need the money right away at 62, others can afford to wait for the higher benefit at FRA. Both choices are valid! You've earned this benefit through all your years of supporting your family.
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Jade Santiago
•Thank you so much for the encouragement and practical advice! It's really comforting to hear from someone who was in such a similar situation. I'll definitely set up that mySocialSecurity account before I apply - that sounds like it will make the whole process much easier. And you're absolutely right about not letting others pressure me on the timing decision. I need to sit down with my husband and really look at our finances to figure out what makes the most sense for us. Your words about "earning" this benefit through years of supporting the family really hit home - sometimes I forget that homemaking is valuable work too, even if it wasn't paid. Thank you again for taking the time to share your experience!
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Oliver Weber
I just wanted to chime in as someone who works with retirement planning - you're absolutely right to be thinking about this now! The good news is that spousal benefits are specifically designed for situations like yours. One thing I'd add to the great advice already given: when you do apply, make sure to ask about "restricted application" strategies if you have ANY work history at all. Even if you only worked briefly, sometimes there are timing strategies that can maximize your household's total benefits over time. Also, don't forget that your spousal benefit will receive cost-of-living adjustments (COLAs) just like your husband's benefit, so it's not a fixed amount forever. And if you're still concerned about long-term financial security, this might be a good time to explore other retirement savings options or part-time work if you're interested and able. You've contributed enormously to your family's success as a homemaker - this benefit recognizes that contribution!
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Andre Rousseau
•This is such valuable information, thank you! I really appreciate you mentioning the COLA adjustments - I hadn't realized that spousal benefits would increase along with regular Social Security benefits. That definitely helps with long-term planning. I did work very briefly as a secretary right after high school, but that was over 40 years ago and probably only for about 6 months. I doubt that would be enough for any special strategies, but I'll definitely ask about it when I apply just to be thorough. It's encouraging to hear from a retirement planning professional that this is a normal situation and that there are benefits designed exactly for people like me. Thank you for validating that homemaking has value too - sometimes it's easy to feel like I didn't "contribute" financially, but you're right that supporting the family was its own important contribution.
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Yara Abboud
I see you've gotten some excellent advice here already! As someone who went through this process recently, I just wanted to add a few practical tips that made my experience smoother: 1. When you call or visit SSA, ask specifically about the "spousal benefit calculator" - they can run scenarios showing exactly what you'd receive at 62 vs waiting until your FRA. Having those concrete numbers really helped me make my decision. 2. Don't be surprised if the first SSA representative you speak with gives you slightly different information than the second one - the rules are complex and not everyone explains them the same way. If something doesn't sound right, don't hesitate to ask to speak with a supervisor or call back to double-check. 3. Consider the tax implications too - your spousal benefits may be taxable depending on your household's total income. This might affect your decision about when to claim. You're in good company - millions of homemakers receive spousal benefits! The system recognizes that marriage is an economic partnership, and your years of unpaid work absolutely have value. Don't let anyone make you feel like you haven't "earned" these benefits - you have!
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Emma Thompson
•This is incredibly helpful, especially the tip about asking for the spousal benefit calculator! I had no idea they could run those scenarios for me. And you're absolutely right about getting different information from different representatives - I've experienced that with other government agencies before, so I'll definitely be prepared to double-check if something seems off. The tax implications are something I hadn't even considered yet, so I'll need to look into that too. Thank you for the reassurance about being in good company - it really does help to know that this is a common situation and that the system is designed to recognize the value of homemaking. I'm feeling much more confident about moving forward with this process now!
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Zoe Papanikolaou
I just wanted to add something that might be helpful - if you decide to wait until your full retirement age to claim spousal benefits, you can still apply up to 6 months retroactively once you do file. So if you turn 67 in January but don't apply until June, they can backdate your benefits to January and give you those missed months in a lump sum. Also, I noticed some mentions of widow benefits earlier - it's worth noting that if you're receiving spousal benefits and your husband passes away, the transition to survivor benefits is usually automatic. You don't have to reapply; SSA will just switch you over to the higher amount (which would be 100% of what he was receiving). One last thing - if you have any concerns about your ability to manage finances on your own, now might be a good time to get more involved in your household's financial planning. Many spouses who handled homemaking duties exclusively find it overwhelming to suddenly manage retirement benefits, taxes, and other financial matters. There are resources available to help with financial literacy if you need them! You should feel proud of the life you've built supporting your family. These benefits exist precisely because society recognizes the value of that contribution.
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StarStrider
•This is such comprehensive and reassuring information, thank you! The detail about being able to apply retroactively up to 6 months is really good to know - that takes some pressure off getting the timing exactly right. And knowing that the transition to survivor benefits would be automatic is a huge relief. I hadn't thought about that aspect of suddenly having to manage all the finances myself, but you're absolutely right that I should probably get more involved in our financial planning now while my husband is still here to help guide me through it. It's funny how you spend decades focused on raising kids and running a household, and then suddenly realize there's this whole other side of adult life that you haven't been as engaged with. Thank you for acknowledging the value of homemaking work - comments like yours and others here are really helping me reframe how I think about my contributions to our family. I'm definitely feeling much more prepared and confident about this whole process now!
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Jamal Brown
I'm so glad you posted this question! As a newcomer to this community, I've been reading through all these responses and learning so much. I'm actually in a somewhat similar situation - I'm 58 and have been primarily a homemaker, though I did work part-time occasionally over the years. What really strikes me from reading everyone's advice is how supportive and knowledgeable this community is. The information about spousal benefits being up to 50% of your husband's PIA at your FRA, the details about early claiming reductions, and especially the practical tips about setting up a mySocialSecurity account and what documents to bring - this is exactly the kind of real-world guidance that's so hard to find elsewhere. I particularly appreciated the comments about not letting anyone pressure you on timing and recognizing that homemaking IS valuable work. It's easy to feel like we haven't "earned" anything when we haven't had traditional employment, but supporting a family and managing a household absolutely has economic value. Thank you to everyone who shared their experiences and expertise here. This thread is going to help so many people in similar situations!
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Ravi Sharma
•Welcome to the community! I'm also relatively new here and have been amazed by how helpful and knowledgeable everyone is. Your situation sounds very similar to what many of us have experienced or are currently going through. It's so reassuring to find a place where people understand that homemaking involves real skills and contributions, even if they don't show up on a traditional work record. I hope you'll feel comfortable asking questions here when you get closer to your own decision-making time. The practical advice people have shared - like the tip about Claimyr for getting through to SSA phone lines and setting up the mySocialSecurity account first - is the kind of insider knowledge you just can't get from official websites. It really does take a village, and this community seems to be that village for navigating these complex benefit systems!
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Aisha Rahman
Welcome to our community! I'm so glad you found this thread helpful. As someone who's been navigating similar waters, I wanted to add one more practical tip that I don't think anyone mentioned yet: when you do apply for spousal benefits, consider asking about direct deposit setup right away. It makes everything so much simpler than waiting for paper checks in the mail. Also, I've found it really helpful to keep a simple notebook or folder with all my Social Security related documents and notes from phone calls. The process can involve multiple conversations over time, and having everything in one place has saved me from repeating myself or forgetting important details. You're absolutely right about this community being incredibly supportive. I've learned more here in a few months than I did from years of trying to figure things out on my own. The combination of personal experiences and practical knowledge people share here is invaluable. For anyone reading this thread in the future who's in a similar situation - you're not alone, and there are people here who genuinely want to help you navigate these systems successfully!
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Fatima Al-Farsi
•Thank you for the warm welcome and those excellent practical tips! The direct deposit advice is particularly helpful - I hadn't thought about that but it makes perfect sense to set it up right away rather than dealing with paper checks. And keeping a dedicated notebook or folder is such a smart idea, especially with how complex these systems can be and how many different conversations you might have with various representatives. It's really encouraging to see how this community has grown into such a supportive resource. As someone who's just starting to navigate these waters, it feels overwhelming at times, but knowing there are people here who've been through similar experiences and are willing to share their knowledge makes such a difference. The combination of official information and real-world practical advice is exactly what people like us need. I'm definitely going to bookmark this thread and refer back to it as I get closer to making my own decisions. Thank you for taking the time to welcome newcomers and share your insights!
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Anderson Prospero
As someone who just joined this community, I have to say this thread has been incredibly enlightening! I'm 59 and in a very similar situation - been a homemaker for most of my adult life while my husband worked. Reading through everyone's responses has given me so much hope and practical information that I never would have found on the SSA website alone. The breakdown of spousal benefits (up to 50% at FRA vs. reduced amounts for early claiming) really helps put things in perspective. And all the practical tips - from setting up the mySocialSecurity account beforehand to bringing the right documents and even using services like Claimyr to get through phone lines - this is the kind of real-world advice that makes all the difference. What really resonates with me is how this community validates that homemaking IS valuable work. After decades of not having a "traditional" job, it's easy to feel like you haven't contributed economically, but reading these responses reminds me that supporting a family and managing a household absolutely has value. Thank you to everyone who shared their experiences and expertise. This thread is going to be a lifesaver for so many of us in similar situations! I'm bookmarking it to refer back to as I approach my own decision-making time.
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Marcelle Drum
•Welcome to the community! I'm also new here and have found this thread to be such a treasure trove of information. Your situation sounds almost identical to mine - I'm 60 and have been a homemaker for over 35 years while my husband handled the traditional employment. What's been most helpful to me is seeing how many people have successfully navigated this process and are willing to share their real-world experiences. The SSA website can be so confusing with all the technical language, but hearing from actual people who've been through it makes everything so much clearer. I especially appreciate how everyone here emphasizes that homemaking IS real work with real value. It's something I've struggled with personally - feeling like I somehow didn't "earn" benefits because I wasn't in the traditional workforce. But reading these responses has really helped me reframe that thinking. The practical tips shared here are gold - I've already started a list based on everyone's advice: set up mySocialSecurity account, gather marriage certificate and other documents, consider the Claimyr service for phone calls, ask about the benefit calculator, and keep detailed notes throughout the process. Thank you for acknowledging how valuable this thread is - it really will help so many people in our situation feel more confident and prepared!
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Carmen Diaz
Welcome to both of you! I'm also fairly new to this community and have been amazed by the wealth of knowledge and support here. Reading through this entire thread has been like getting a masterclass in Social Security spousal benefits! What strikes me most is how this discussion has evolved from one person's specific question into a comprehensive guide that covers so many aspects: the basic 50% spousal benefit rule, early vs. full retirement age claiming strategies, required documentation, practical tips for dealing with SSA, survivor benefits, and even the emotional side of recognizing homemaking as valuable work. I'm 57 and starting to think seriously about these issues myself. Like many of you, I've been primarily focused on homemaking and child-rearing while my spouse handled the traditional career path. This thread has given me such a clear roadmap for what to expect and how to prepare. The recurring theme about homemaking being real, valuable work really resonates. It's so easy to internalize society's tendency to only recognize paid work as "real" contribution, but managing a household, raising children, and supporting a spouse's career absolutely has economic value - the spousal benefit system exists precisely because of this recognition. Thank you to everyone who has shared their experiences, expertise, and encouragement. This is exactly the kind of supportive community that makes navigating these complex systems feel manageable rather than overwhelming!
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Oliver Becker
•Welcome to the community! I'm also new here and just discovered this thread - what an incredible resource this has become! As someone who's 55 and starting to think about these questions myself (also a long-time homemaker), I'm so grateful for all the detailed information everyone has shared. The way this conversation has built layer by layer - from the basic eligibility question to all the practical application tips, timing strategies, and even the emotional validation - it really shows the power of community knowledge sharing. I've learned more from reading through these responses than from hours of trying to decipher government websites! I particularly appreciate how everyone has emphasized that there's no single "right" answer about when to claim - it really does depend on each family's unique financial situation. And the recurring message that homemaking IS valuable work that deserves recognition through these benefits has been so affirming. I'm definitely bookmarking this thread and will probably be referring back to it many times over the next few years as I approach my own decision point. Thank you to everyone who took the time to share their knowledge and experiences - you're making this intimidating process feel much more manageable for all of us following in your footsteps!
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Luca Esposito
As a newcomer to this community, I just want to say thank you to everyone who has contributed to this incredibly helpful thread! I'm 53 and starting to think about these questions for my own future - I've been a homemaker for over 30 years while my husband has been our sole income provider. Reading through all these responses has been so educational and reassuring. The detailed explanations about spousal benefits, the practical tips for applying, and especially the validation that homemaking IS valuable work - it all means so much. I had no idea about things like the mySocialSecurity account setup, the benefit calculators SSA can run, or services like Claimyr for getting through their phone lines. What really stands out to me is how supportive this community is. Everyone is sharing real experiences and practical wisdom, not just repeating official policy. The encouragement about homemakers deserving these benefits has been particularly meaningful - it's easy to feel like we haven't "contributed" in a measurable way, but you're all right that supporting a family IS an economic contribution. I'm bookmarking this thread to reference as I get closer to my own decision-making time. Thank you for creating such a welcoming space where people can get both practical information and emotional support for navigating these complex systems!
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Effie Alexander
•Welcome to the community! It's so heartening to see how this thread has become such a comprehensive resource for people in similar situations. As someone who's also relatively new here, I've been amazed by the depth of knowledge and genuine care that members share. Your timeline gives you a real advantage - starting to think about these questions at 53 means you have time to plan and make informed decisions rather than feeling rushed. The practical tips shared here (like setting up that mySocialSecurity account early, understanding the difference between claiming at 62 vs. FRA, and knowing about tools like Claimyr) are so valuable when you have time to implement them thoughtfully. What I've found most powerful about this community is exactly what you mentioned - it's not just policy information, but real wisdom from people who've actually navigated these systems. The emotional support around recognizing homemaking as valuable work has been transformative for how I think about my own contributions to our family. This thread really demonstrates how much we can accomplish when we share our experiences openly. Looking forward to seeing you contribute your own insights as you continue on this journey!
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Savannah Glover
As a newcomer to this community, I'm absolutely amazed by the wealth of knowledge and support I've found in this thread! I'm 61 and will be eligible for Social Security in just one year, and like many of you, I've been a homemaker for most of my adult life while my husband worked. Reading through everyone's responses has been incredibly reassuring and educational. The clear explanations about spousal benefits being up to 50% of your husband's PIA at full retirement age, the practical tips about setting up a mySocialSecurity account beforehand, and all the real-world advice about dealing with SSA representatives - this is exactly the kind of guidance that's so hard to find elsewhere. What really resonates with me is how this community validates that our work as homemakers has genuine value. After decades of not receiving a paycheck, it's easy to feel like we haven't "earned" anything, but seeing how the spousal benefit system specifically recognizes the economic partnership of marriage has really helped me reframe my thinking. I'm particularly grateful for the practical tips about documentation (marriage certificate, ID, spouse's SSN), the suggestion to make appointments rather than walk-ins, and even the recommendation for Claimyr to help get through SSA phone lines. Having this roadmap makes the whole process feel much less intimidating. Thank you to everyone who has shared their experiences and expertise here. This thread has become an invaluable resource that I'll definitely be referring back to as I make my own decisions over the next year!
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AstroAlpha
•Welcome to the community! As another newcomer, I can completely relate to everything you've shared. I'm 54 and have been following this thread with such interest - it's incredible how much practical wisdom has been shared here by people who've actually been through this process. Being just one year away from eligibility must feel both exciting and maybe a little overwhelming! But you're in such a great position having found this thread and community before you need to make any decisions. The roadmap that's been laid out here - from setting up your mySocialSecurity account to understanding the difference between PIA and actual benefits, to having all your documents ready - gives you a real head start. I especially appreciate your point about reframing how we think about our contributions as homemakers. It's been one of the most valuable takeaways from this entire discussion for me. The spousal benefit system really does recognize that marriage is an economic partnership and that our unpaid work supporting our families has genuine value. With a full year to prepare, you'll be able to take advantage of all the great advice shared here - maybe even test out some of those phone strategies people mentioned or get familiar with the SSA website tools. Thank you for adding your voice to this conversation and helping make it an even more comprehensive resource for others!
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