Locked out of IRS ID Verify after accidental click - now flagged for "Fraudulent Tax Filing" and can't e-file

I was trying to verify my identity on the IRS website and clicked the wrong button by accident. Now I'm locked out of the system and got a screen saying "Fraudulent Tax Filing Identified". The page specifically says "IRS records indicate that a return has been filed using your identity. Criminals attempt to file a fraudulent return and claim a tax refund under a stolen identity. By letting us know you're a victim of identity theft, the refund will not be issued." The most concerning part is it's telling me "If you were planning to file a tax return this tax season, you will not be able to file electronically and will need to mail your paper return by April 19, 2023." It even includes a link to "Where To File Paper Tax Returns". The page also mentions "If you don't already have an Identity Protection PIN (IP PIN) you may get an IP PIN as a proactive step to protect yourself from tax-related identity theft" and explains that "An (IP PIN) is a six-digit number that prevents someone else from filing a tax return using your Social Security number or Individual Taxpayer Identification Number. The IP PIN is known only..." Anyone know what happens next or how long until I can try again? Really stressed about this since I need to verify for my refund. Did I just accidentally report myself for identity theft? Will I have to mail in a paper return now instead of e-filing like I planned? I'm really worried about the delay this will cause.