EDD SDI after COBRA ends - need answers ASAP!
I'm freaking out about my situation. My employer just informed me I'm being laid off next month. I've been dealing with some serious back issues (degenerative disc disease) and was planning to file for SDI soon, but now I'm worried about how COBRA and SDI interact. If I go on COBRA to keep my health insurance ($1,350/month!!!), does that affect my ability to file for disability? Do I need to file for SDI before my employment ends or can I do it while on COBRA? Has anyone navigated this nightmare before? I'm so confused about the timing of everything and really need this disability coverage since I'm having surgery scheduled for July.
19 comments


Carmen Diaz
COBRA is just for continuing your health insurance, it has no direct impact on your SDI eligibility. The important thing is that you need to have paid into SDI through payroll deductions within the base period (usually 5-18 months before your claim). If you've been working and paying into the system, you should be eligible even after being laid off. If I were you, I'd file for SDI as soon as your doctor certifies you can't work, whether that's before or after your employment ends. Your medical condition is what matters for SDI, not your employment status at time of filing. Good luck with your surgery!
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Yuki Tanaka
•Thank you! But I'm still confused about the timing - should I file for SDI before my last day of work? Or right after? And do I need to actually be on COBRA first before filing?
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Andre Laurent
I went through something similar last year. File for SDI as soon as your doctor says you can't work - don't worry about the COBRA timing. They're completely separate systems. COBRA = health insurance continuation SDI = wage replacement for disability You can be on both at the same time. The key is having your doctor fill out the medical certification (DE 2501) correctly showing you can't perform your regular work. If you wait too long after becoming disabled to file, you might lose benefits.
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Yuki Tanaka
•That helps a lot. My doctor already told me she'd certify me due to my back condition, but I was worried the layoff would mess everything up. When did you receive your first SDI payment after filing? I'm trying to budget for this gap.
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AstroAce
cobra is a SCAM!!! my cobra was over $1500 for my family and the SDI barely covered my rent. if u can get on covered california instead, DO IT! EDD doesnt care if ur on cobra or not they just want to know if ur disabled and cant work. but dont forget the 7 day waiting period before benefits start!!
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Zoe Kyriakidou
•COBRA isn't a scam, it's just expensive because you're paying both your portion AND what your employer used to pay. But you're right that Covered California might be a better option depending on income. Important to note that qualifying for COBRA gives you a special enrollment period for Marketplace plans.
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Zoe Kyriakidou
A few important technical details about your situation: 1. SDI eligibility is based on your base period wages (5-18 months before claim), not current employment status 2. There's a 7-day unpaid waiting period for SDI 3. Your weekly benefit amount will be approximately 60-70% of your average wages, up to $1,620 per week in 2025 4. You have 49 days from your disability onset to file your claim To directly answer your question: You can file for SDI while on COBRA with no issues. They're separate systems that don't affect each other's eligibility.
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Yuki Tanaka
•Thank you for the clear breakdown! I didn't know about the 49-day filing window. One more question - do I need to tell EDD about my layoff when I file for disability?
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Jamal Brown
does anyone know if u can get retroactive SDI payments? like if the op starts cobra then files for disability later?
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Zoe Kyriakidou
•Yes, SDI can be backdated to the date your disability began (minus the 7-day waiting period), as long as you file within 49 days of becoming disabled. If you have good cause for filing late, they may accept it beyond 49 days, but don't count on that.
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Mei Zhang
Sorry about your situation! I had back surgery last year and SDI was a lifesaver. The only annoying part was trying to reach EDD when I had questions about my claim being pending. I spent DAYS trying to get through, constantly getting disconnected or waiting on hold forever. I finally used this service called Claimyr (claimyr.com) that got me connected to an actual EDD representative in about 20 minutes. They have a video showing how it works: https://youtu.be/1X-mEsLtbmQ?si=1hcSq3KFtCr4oAmd Totally worth it when you need answers about your claim right away, especially with your surgery coming up!
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Yuki Tanaka
•Thanks for the tip! I'll definitely keep that in mind if I run into problems. With all the stress of the surgery AND layoff, the last thing I need is spending hours on hold.
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Liam McConnell
One thing no one mentioned - make SURE your doctor fills out that DE 2501 form COMPLETELY. My claim was delayed for 6 weeks because my doctor left one field blank and EDD never bothered to tell me until I finally got through on the phone. For the layoff situation, just be honest about your last day of work on the application. If your disability starts before your employment ends, that's completely fine.
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Yuki Tanaka
•Yikes, that's good to know. I'll double-check everything with my doctor before submitting. Last thing I need is a delay over something simple like that.
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Carmen Diaz
To answer your original question about COBRA - yes, it's expensive but necessary if you need to keep your exact same insurance (like if you're mid-treatment with specific doctors). If your surgery is already scheduled, you might want to keep your current insurance through COBRA at least until after your surgery. After that, you could look into Covered California, which might be much cheaper depending on your income while on disability. When on SDI, your income will be lower which might qualify you for subsidies.
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Yuki Tanaka
•That makes a lot of sense. I need to keep my current doctors for the surgery and follow-up care, so I'll probably go with COBRA initially and then switch to Covered California after I'm stable. Thank you!
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Zoe Kyriakidou
To address your follow-up question about informing EDD of your layoff: Yes, you should accurately report your employment status and last day of work when filing. This won't affect your SDI eligibility if you've paid into the system, but it helps them process your claim correctly. Also, keep track of all communication with EDD. Document who you speak with, when, and what was discussed. This can be invaluable if there are any issues with your claim later.
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Yuki Tanaka
•Perfect, thanks! I'll make sure to keep detailed notes of everything. Really appreciate all the helpful advice everyone has provided.
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Jordan Walker
Just want to add one more piece of advice from someone who went through this exact scenario - don't panic about the timing! I was laid off while dealing with a chronic condition and was terrified about losing everything. Here's what I wish I'd known: Your SDI eligibility is locked in based on your work history, not your current job status. As long as you've been paying into SDI through payroll deductions, you're covered. I filed for SDI about 2 weeks after my layoff (once my doctor confirmed I couldn't work) and had no issues. The COBRA vs Covered California decision can wait a bit - you have 60 days to elect COBRA from your qualifying event. Use that time to compare costs and see what your SDI benefit amount will be. Sometimes the Marketplace plans are way better financially, especially with the lower income from disability benefits. Stay strong - the system actually does work once you navigate through all the paperwork and waiting periods!
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