Can I withdraw money from my 401k while collecting Washington ESD unemployment?
I've been on unemployment for about 6 weeks now and things are getting tight financially. I have a 401k from my previous job with around $12,000 in it. Can I take money out of it while I'm collecting UI benefits from Washington ESD? Will this affect my weekly claims or disqualify me somehow? I'm worried about the tax implications too but I might not have a choice if I can't find work soon.
57 comments


Liam Fitzgerald
Yes you can withdraw from your 401k while on unemployment. It won't affect your UI eligibility since retirement withdrawals aren't considered wages or work income. BUT you'll get hit with taxes and early withdrawal penalties if you're under 59.5.
0 coins
Mei Lin
•Thanks! Do I need to report the withdrawal to Washington ESD when I file my weekly claim?
0 coins
Liam Fitzgerald
•No, you don't report 401k withdrawals on your weekly claims. Only wages from work need to be reported.
0 coins
GalacticGuru
I did this last year when I was laid off. Took out $8k from my 401k and it didn't affect my unemployment at all. Just make sure you understand the tax hit - I ended up owing like $2400 extra at tax time because of the withdrawal.
0 coins
Amara Nnamani
•Ouch that's brutal. Did you have them withhold taxes when you withdrew or did you just pay it all at once?
0 coins
GalacticGuru
•I had them withhold 20% but it wasn't enough. Should have done more withholding.
0 coins
Giovanni Mancini
Have you tried calling Washington ESD to get through to someone who can check if there are any other resources available? I know the phone lines are always busy but there's actually a service called Claimyr that helps people get through to ESD agents. They have this system that calls for you and gets you connected. Check out claimyr.com - there's even a video demo at https://youtu.be/7DieNd3C7zQ showing how it works.
0 coins
Mei Lin
•Interesting, I've never heard of that. Is it legit? I've been trying to call for weeks about some other issues with my claim.
0 coins
Giovanni Mancini
•Yeah it's legit. I used it when my claim got stuck in adjudication. Way better than sitting on hold for hours or getting disconnected.
0 coins
Fatima Al-Suwaidi
•That sounds too good to be true honestly. How much does it cost?
0 coins
Dylan Cooper
Before you withdraw from your 401k, have you looked into hardship assistance programs? There might be local food banks, utility assistance, or emergency rental help available that could help stretch your unemployment benefits further.
0 coins
Mei Lin
•I haven't really looked into that stuff. Do you know where to find information about those programs?
0 coins
Dylan Cooper
•Start with 211.org or call 2-1-1. They have info on all local assistance programs. Also check with WorkSource offices.
0 coins
Sofia Morales
just took money out of mine last month, no problems with unemployment. the penalty sucks tho - lost like 30% to taxes and fees total
0 coins
StarSailor
•30%? That seems really high. What was the breakdown?
0 coins
Sofia Morales
•10% early withdrawal penalty plus like 22% tax bracket. yeah it was painful
0 coins
Amara Nnamani
I'm in a similar situation but I'm hesitant to touch my retirement money. Have you exhausted all other options? Credit cards, borrowing from family, selling stuff?
0 coins
Mei Lin
•I've already maxed out my credit cards and don't really have family to borrow from. I've sold what I can.
0 coins
Amara Nnamani
•Man that's rough. I guess retirement money is better than going homeless. Hope things turn around soon.
0 coins
GalacticGuru
One thing to consider is just taking out what you absolutely need rather than a big chunk. The tax hit will be smaller and you'll preserve more of your retirement savings.
0 coins
Liam Fitzgerald
•Good point. Also some plans let you take a loan instead of a withdrawal, which might be better if available.
0 coins
Mei Lin
•I'll check if my plan allows loans. That might be smarter than a full withdrawal.
0 coins
Fatima Al-Suwaidi
Washington ESD doesn't care about your 401k money. They only care about work income. But definitely talk to a tax person before you do anything major.
0 coins
Mei Lin
•Yeah I'm thinking I should probably talk to someone who knows taxes before I make any big moves.
0 coins
Giovanni Mancini
Speaking of talking to Washington ESD - if you do need to contact them about anything related to your claim, seriously consider that Claimyr service I mentioned. I was skeptical at first but it actually works. Saved me hours of trying to get through on my own.
0 coins
StarSailor
•How does it work exactly? Do they just keep calling until someone answers?
0 coins
Giovanni Mancini
•Pretty much. You put in your info, they call repeatedly until they get through, then conference you in with the ESD agent. Super simple.
0 coins
Dylan Cooper
Also make sure you're applying for jobs and keeping your job search log updated. The last thing you want is to get disqualified for not meeting the work search requirements while you're already struggling financially.
0 coins
Mei Lin
•Yeah I'm doing my three job contacts per week. It's frustrating though - hardly anyone is hiring in my field right now.
0 coins
Dylan Cooper
•I know it's tough. Maybe consider expanding to related fields or remote work if possible. The job market is weird right now.
0 coins
Amara Nnamani
Has anyone here had issues with Washington ESD questioning large deposits in their bank account? I'm worried they might think I'm working under the table if I deposit a 401k withdrawal.
0 coins
Liam Fitzgerald
•I don't think they monitor your bank account unless there's reason to investigate. 401k withdrawals are legitimate and documented.
0 coins
GalacticGuru
•Yeah they're not looking at your bank statements unless you're under investigation for fraud or something.
0 coins
Sofia Morales
whatever you do dont lie about it if they ask. but like others said they probably wont even know or care
0 coins
Mei Lin
•Right, honesty is always the best policy when dealing with government agencies.
0 coins
StarSailor
This whole situation sucks. The fact that unemployment benefits are so low that people have to raid their retirement accounts just to survive is messed up.
0 coins
Fatima Al-Suwaidi
•Tell me about it. The maximum weekly benefit in Washington is what, like $999? That doesn't go far these days.
0 coins
Dylan Cooper
•It's actually $999 max per week but most people don't get the maximum. Depends on your previous earnings.
0 coins
Mei Lin
•I'm getting $627 per week which sounds like a lot but after rent and bills there's not much left.
0 coins
GalacticGuru
One more thing - if you do withdraw from your 401k, you might want to set aside money for next year's taxes right away. Don't spend it all thinking you'll figure out the tax bill later.
0 coins
Mei Lin
•Good advice. Maybe I'll have them withhold extra taxes when I make the withdrawal to be safe.
0 coins
Liam Fitzgerald
Just to reiterate - 401k withdrawals will NOT affect your unemployment benefits. Washington ESD only cares about wages from employment. Retirement account withdrawals, investment gains, lottery winnings, etc. don't count as wages.
0 coins
Amara Nnamani
•What about if you withdraw from an IRA? Same rules apply?
0 coins
Liam Fitzgerald
•Yes, IRA withdrawals are the same - not considered wages for unemployment purposes.
0 coins
Giovanni Mancini
If you end up needing to call Washington ESD about anything else while dealing with this financial stress, that Claimyr service really is a game changer. Worth checking out the demo video at least.
0 coins
Mei Lin
•I actually watched the video you linked and it looks pretty straightforward. Might try it if I need to call ESD again.
0 coins
Dylan Cooper
Hope your situation improves soon. Job hunting while stressed about money is the worst. Just take care of yourself and don't give up on the job search.
0 coins
Mei Lin
•Thanks everyone for all the advice. This thread has been really helpful. I feel better about my options now.
0 coins
Fatima Al-Suwaidi
Good luck with whatever you decide. Tough times don't last but tough people do!
0 coins
Mei Lin
•Appreciate the encouragement! Hopefully I'll find something soon and won't need to touch the 401k at all.
0 coins
StarSailor
This thread should be pinned or something. Lots of good info about 401k withdrawals and unemployment that I didn't know before.
0 coins
GalacticGuru
•Agreed. The tax implications are something a lot of people don't think about until it's too late.
0 coins
Sofia Morales
just remember the money you take out now is money you wont have when you actually retire. try to minimize how much you withdraw if possible
0 coins
Mei Lin
•Very true. I'm hoping to only take out enough to get through the next couple months while I keep job hunting.
0 coins
Fatima Al-Hashemi
I went through something similar a few years ago. One thing that really helped me was creating a detailed budget to figure out exactly how much I needed vs how much I wanted to withdraw. I ended up taking out just $3,000 instead of the $8,000 I originally planned, and it was enough to bridge me until I found work. Also look into whether your 401k provider offers any hardship withdrawal options - some have reduced penalties for unemployment situations. The regular early withdrawal penalty is brutal but every little bit helps when you're already in a tough spot.
0 coins
Bethany Groves
•That's really smart advice about doing a detailed budget first. I think I was panicking a bit and just thinking about withdrawing a big chunk, but you're right that I should figure out exactly what I need to get by. Do you remember if the hardship withdrawal options actually had better terms, or was it just easier paperwork? I'm definitely going to call my 401k provider tomorrow to see what options they have.
0 coins
Abby Marshall
•In my case, the hardship withdrawal had the same 10% penalty but some providers waive their administrative fees and make the process faster. The paperwork was definitely easier - just had to show proof of unemployment rather than jumping through other hoops. It's worth asking about because even saving $50-100 in fees helps when money is tight. Also @4c9bd1943bf6 since you mentioned you're getting $627/week in UI, definitely do that budget calculation first. You might find you need way less than you think, especially if you can stretch it over a few months instead of all at once.
0 coins