Can I withdraw from my 401K while on ESD unemployment without affecting benefits?
I've been waiting on unemployment for 6 weeks and my savings are basically gone. I'm considering pulling money from my 401K to cover bills until my ESD benefits kick in. Will taking a lump sum from my retirement account mess up my unemployment eligibility or reduce my weekly benefit amount? Has anyone done this? Also, is there any way to at least get paid for the weeks I've already been waiting instead of having to wait for the entire claim to process? Getting desperate here...
18 comments


Ravi Malhotra
Taking money from your 401k shouldn't affect your unemployment benefits. ESD doesn't count retirement withdrawals as earned income that would reduce your weekly benefit amount. However, be aware of the HUGE tax penalties for early withdrawal - usually 10% federal penalty plus regular income tax. You might end up with only 60-70% of what you withdraw after taxes. As for getting paid for the weeks you've been waiting - unfortunately ESD won't release ANY payments until they finish processing your entire claim. It's extremely frustrating but that's how their system works.
0 coins
StarSurfer
•Thanks for the info. The tax hit is brutal but I'm running out of options. Do you know if I need to report the 401k withdrawal anywhere on my weekly claim forms?
0 coins
Freya Christensen
I JUST went through this exact situation! Withdrew from my 401k while waiting for ESD to approve my claim. You do NOT need to report 401k withdrawals as income on your weekly claims. The money was already yours, so it's not considered earnings. BUT LISTEN - before you do anything drastic with your retirement savings, have you tried calling ESD to find out why your claim is delayed? Sometimes you can get it pushed through if you can actually reach someone.
0 coins
StarSurfer
•I've tried calling ESD probably 50 times. Either get disconnected or it says the call volume is too high and hangs up on me. Did you have any luck getting through to them?
0 coins
Omar Hassan
i took $$ from my 401k last year during my claim and it was fine. esd didnt care. but man the TAXES killed me!! i ended up owing like $2800 to irs i didnt expect. be careful!!
0 coins
StarSurfer
•Ouch, that tax bill hurts to hear about. Did you do the withdrawal all at once or spread it out?
0 coins
Chloe Robinson
I believe the CARES Act waived the 10% penalty on early withdrawals if you were affected by COVID, but that expired. Now you'll definitely get hit with penalties unless you're over 59½. Just FYI.
0 coins
Diego Chavez
•The CARES Act was years ago, that doesn't apply anymore. And this forum is about unemployment, not 401k rules... the OP wants to know about how it affects their ESD claim!
0 coins
NeonNebula
I had a similar issue with not being able to reach anyone at ESD when my claim was stuck for over a month. I finally used Claimyr (claimyr.com) to get through to an actual human at ESD. They have a system that waits on hold for you and calls you when an agent is reached. Saved me hours of redial hell. They have a video showing how it works: https://youtu.be/7DieNd3C7zQ?si=26TzE_zGms-DODN3 Once I got an agent on the phone, they found the issue with my claim (missing employer response) and manually pushed it through. Had my money within 3 days. Might be worth trying before tapping your retirement.
0 coins
StarSurfer
•I've never heard of this service but I'm desperate enough to try anything at this point. Definitely cheaper than the 401k penalties. Thanks for the tip!
0 coins
Anastasia Kozlov
Important technical correction here: While 401k withdrawals don't count as "earnings" that reduce your weekly benefit amount, they ARE considered income for tax purposes. If you're receiving unemployment benefits, that combination of income sources could push you into a higher tax bracket for the year. Regarding getting paid for weeks you've been waiting - if your claim is eventually approved, you WILL receive all back payments for weeks you've properly filed. ESD doesn't process partial payments during adjudication, but they do pay retroactively once approved. Also, have you checked your ESD account for alerts? Sometimes there are pending issues that need documentation from you that aren't clearly communicated.
0 coins
StarSurfer
•I check my ESD account daily and there's nothing showing up there - just says "pending" with no explanation. No alerts, no messages, nothing indicating what I need to do. It's maddening!
0 coins
Sean Kelly
My sisters neighbor did this and ESD found out somehow and made her pay back ALL her benefits!!! They said she wasnt really unemployed because she had access to that money!!! BE CAREFUL!!!!
0 coins
Anastasia Kozlov
•This information is incorrect. Access to retirement funds has no bearing on unemployment eligibility. Your sister's neighbor likely had some other issue with her claim. ESD evaluates eligibility based on job separation reason, ability to work, and job search activities - not personal savings or retirement accounts.
0 coins
Diego Chavez
Look into a 401k LOAN instead of a withdrawal if your plan allows it. You avoid the tax penalties, and you're basically borrowing from yourself. The interest you pay goes back into your own account. Much better option if you can swing it.
0 coins
StarSurfer
•That's a good idea I hadn't considered. I'll check if my plan allows loans. Would definitely be better than the withdrawal penalties.
0 coins
Ravi Malhotra
Update on your question about weekly claims - if your claim is in adjudication, you should STILL be filing weekly claims every week while you wait. Many people don't realize this. If you haven't been filing, start immediately and try to file for any missed weeks (though there's a limited window for backdating).
0 coins
StarSurfer
•Yes, I've been filing every week religiously, even with no payment coming in. At least I'm doing something right!
0 coins