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Is SSDI formula based on FRA? Can I switch to regular SS at age 70?

I've been on SSDI for about 3 years now (chronic health condition) and something's been bugging me that I can't find a clear answer to. How exactly is my SSDI benefit calculated? Is it based on my Full Retirement Age amount even though I'm only 52? And here's what I'm really wondering - when I hit 70, can I switch from SSDI to regular Social Security retirement benefits to get that delayed retirement credit increase? My FRA is 67, and I've heard you get an 8% boost for each year you delay past that. I've tried calling SSA three times but keep getting disconnected after waiting for hours. Would really appreciate if someone could explain how this all works!

Javier Mendoza

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Your SSDI benefit is essentially equal to what your full retirement benefit would be at your Full Retirement Age (FRA). The calculation uses your average indexed monthly earnings (AIME) and applies the same formula used for retirement benefits. However, there's a key point you should understand - SSDI automatically converts to retirement benefits when you reach your FRA. You don't get to delay and receive the 8% per year increase because you're already receiving the equivalent of your full retirement benefit through SSDI. Hope this helps clarify things!

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AstroAdventurer

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Thank you for explaining! So basically I'm already getting what would be my FRA amount, and I can't get those delayed retirement credits? That's disappointing... I was hoping there might be a way to increase my benefit amount when I get older. Is there anything I CAN do to potentially increase my benefit?

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Emma Wilson

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My cousin was on SSDI and he tried to switch to regular SS at 68 and they told him no way jose!! The system is designed to prevent double dipping so your already getting your full amount. Thats just how it works

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Malik Davis

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That's not exactly how I'd phrase it, but your cousin's experience is right. It's not really "double dipping" though - it's that SSDI already pays what would be your full retirement amount. The system automatically transitions SSDI recipients to retirement benefits at FRA, but the amount stays the same. The ability to earn delayed retirement credits is specifically for people who aren't already collecting benefits.

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Isabella Santos

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I had the EXACT same question last year!! So frustrating trying to understand all this stuff. From what I finally figured out, SSDI is basically giving you your full retirement early because of your disability. When you hit retirement age they just switch the name of the benefit but the $ stays the same. Kinda stinks we can't get that 8% increase but I guess we've been getting paid years earlier than everyone else so it sorta evens out???

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AstroAdventurer

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That's a good way to look at it - we do get our FRA amount early. I guess I should be grateful for that! Still wish I could somehow increase it when I'm older, but what you're saying makes sense. Thanks for sharing your experience.

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Ravi Gupta

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There are so many misconceptions about this! Let me clarify: SSDI benefits are calculated using the PIA (Primary Insurance Amount) formula, which is the same formula used for retirement benefits at FRA. The difference is SSDI recipients get this amount regardless of age. The conversion from SSDI to retirement benefits at FRA is automatic and purely administrative - your check amount doesn't change. The delayed retirement credits (8% per year from FRA to 70) are ONLY available to people who haven't started receiving ANY Social Security benefits yet. Since you're already receiving your PIA through SSDI, you can't delay to increase the amount. The trade-off is that SSDI recipients get their full benefit amount potentially decades earlier than retirement-only recipients.

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AstroAdventurer

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Thank you for such a detailed explanation! That makes perfect sense. So basically the system treats us as if we've already claimed our benefits at FRA, even though we're younger. I appreciate you taking the time to explain the PIA formula and how it applies to SSDI. This has been really helpful.

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GalacticGuru

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wait i thought SSDI was based on the last 5 years you worked?? thats what the guy at my local office told me when i applied. are we talking about the same benefit??

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Ravi Gupta

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You're confusing a couple of different concepts. SSDI eligibility requires that you've worked 5 out of the last 10 years (generally speaking - it's actually measured in work credits). But the benefit amount calculation uses your lifetime earnings record, not just the last 5 years. It uses the same formula as retirement benefits, based on your average indexed monthly earnings over your working lifetime, with lower-earning years potentially dropped out.

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Freya Pedersen

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I spent DAYS trying to reach someone at SSA about a similar question last month. After getting disconnected 6 times, I found a service called Claimyr that got me connected to an agent in under 10 minutes! I was shocked it actually worked. The agent confirmed what others are saying here - SSDI gives you your full retirement benefit early, and it automatically converts to retirement benefits at FRA with no change in amount. You can check out how it works at claimyr.com or see a demo at https://youtu.be/Z-BRbJw3puU if you're still trying to talk to someone at SSA directly.

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AstroAdventurer

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That's really helpful! I'll definitely check out that service. Getting disconnected after waiting for hours is so frustrating. Thanks for sharing this resource!

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Isabella Santos

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BUT WHAT ABOUT WORKING?? Can we work part time on SSDI and will that increase our benefit when it converts to retirement? That's something I've been wondering about too!!!!

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Malik Davis

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That's actually a good question. If you work while on SSDI (staying under SGA limits of $1,470/month in 2025), those earnings are added to your earnings record. If they're higher than some of your previous years' earnings that were used in your calculation, your benefit COULD increase slightly when recalculated at FRA. But the increase is typically very small because you're limited in how much you can earn while on SSDI without triggering a review.

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Emma Wilson

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my dad was on ssdi for like 20 yrs and when he hit 67 last yr nothing changed with his payments so yea ur stuck with what u got

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Javier Mendoza

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Just to provide a bit more context on why this system exists this way: The intention of SSDI is to provide income to those who cannot work due to disability, essentially replacing the income you would have earned until retirement age. The intention of delayed retirement credits is to compensate people for delaying the start of their benefits. Since SSDI recipients already receive benefits early, the system doesn't allow for both advantages (early receipt and delayed credits). There's no way to "pause" SSDI at FRA and then restart as retirement at 70 with increases.

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AstroAdventurer

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That explanation really puts it in perspective. I guess it would be double-advantaged to get benefits early AND get the delayed credits. When you put it that way, the system makes more sense. I appreciate everyone's help in understanding how this works!

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