Do SS COLA increases apply to your future benefits if you haven't filed for Social Security yet?
I'm planning to wait until 67 to claim my SS retirement benefits (about 4 years away), but I'm confused about how the annual COLA increases work. My friend insists that even though I'm not drawing benefits yet, these yearly increases are still being added to my future benefit amount. That doesn't sound right to me, but he swears it's true. Does anyone know if COLA increases actually apply to your benefits BEFORE you start claiming? Or do they only start affecting your payment once you're receiving Social Security?
26 comments


Nia Jackson
Your friend is partially right, but explaining it wrong. COLA doesn't directly apply to your unclaimed benefits, but your eventual benefit WILL reflect all the COLAs that occurred between age 62 and when you claim. What happens is that your PIA (Primary Insurance Amount) gets recalculated with each COLA. So while you're not directly 'getting' those increases now, they're being factored into the calculation that will determine your payment when you do claim at 67.
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Luca Romano
•Thanks! So my benefit at 67 will include all those COLA increases that happened while I was waiting? That's actually a relief - was worried I might be missing out on something by delaying.
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Mateo Hernandez
nope not how it works. my brother told me the same thing but when i talked to ssa they said cola only starts once ur actually getting checks
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CosmicCruiser
•This is COMPLETELY incorrect. Your PIA (that's your basic benefit amount) absolutely gets adjusted by every COLA between age 62 and when you file. I've worked at a financial planning firm for 12 years and see this all the time. The confusion comes because you don't SEE these increases until you start collecting, but they ARE being applied!
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Aisha Khan
Let me clarify how this actually works with Social Security COLA: 1) Your basic benefit (PIA) is calculated based on your highest 35 years of earnings 2) Starting at age 62, your PIA receives ALL COLA increases, EVEN IF YOU HAVEN'T FILED YET 3) When you eventually file (at 67 in your case), your benefit will include all those COLA increases 4) Plus, you'll get the delayed retirement credits for waiting (8% per year from FRA) So yes, you ARE getting the advantage of all those COLA increases that occur between 62 and 67. This is actually one of the hidden advantages of delaying - you get both the delayed credits AND the COLA adjustments.
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Luca Romano
•This is really clear, thank you! So I'm actually getting both benefits by waiting - the 8% per year increase PLUS all the COLA increases that happen between 62 and 67. That makes delaying sound even better than I thought.
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Ethan Taylor
my sister told me the same thing but she gets so many things wrong about SS!! glad i saw this post, i was confused too
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Yuki Ito
•There's so much misinformation about Social Security floating around! The official SSA website explains this clearly in their section about COLAs, but it's buried in technical language most people don't read.
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Carmen Lopez
UGH trying to get a straight answer from Social Security about this EXACT question has been IMPOSSIBLE!!!!! I've called THREE TIMES and got disconnected EVERY TIME after waiting for over an HOUR!!!! This system is DESIGNED to keep us from understanding our benefits!!!!
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CosmicCruiser
•If you're having trouble reaching SSA by phone, I recently used this service called Claimyr that got me through to a representative in about 20 minutes instead of hours. They basically call SSA for you and then connect you when they reach an agent. Saved me a ton of frustration. Their website is claimyr.com and they have a video showing how it works: https://youtu.be/Z-BRbJw3puU
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Luca Romano
Is there any way to see these COLA increases that are supposedly happening to my future benefit? When I log into my SSA account online, I only see one estimated benefit amount at different ages, but nothing showing how it's changed with COLA over time.
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Aisha Khan
•Unfortunately, the mySocialSecurity portal doesn't show the year-by-year COLA adjustments for future benefits. The estimates they show DO include projected future COLAs (they usually assume 2.4% annual increases), but they don't break it down for you. If you download your annual Social Security statement over several years, you can actually see how your projected benefits change with each COLA adjustment.
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Mateo Hernandez
ok but if i waited till 70 to file and then we hit a bad recession with no colas for a few years wouldnt i miss out? trying to decide when to file myself
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Nia Jackson
•Actually, during years with no COLA (like what happened in 2010, 2011, and 2016), NOBODY gets an increase - not people already collecting or people waiting to collect. So you wouldn't be missing out compared to someone already receiving benefits. In fact, you'd still be getting your 8% delayed retirement credits during those years, which people already collecting don't get.
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Yuki Ito
One important point that hasn't been mentioned: The COLA adjustments that are applied to your PIA (Primary Insurance Amount) starting at age 62 are the SAME percentages that current beneficiaries receive. So when current Social Security recipients got the 8.7% COLA for 2023, people who were eligible but not yet claiming ALSO had their future benefits increased by 8.7%. This applies regardless of when you plan to claim - whether that's 62, 67, 70, or anywhere in between.
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Ethan Taylor
•wow that 8.7% was huge!! wish they were all like that lol
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Sofia Torres
This is such a helpful thread! I'm in a similar situation - turning 62 next year but planning to wait until my full retirement age. I had no idea that COLA increases were being applied to my future benefits starting at 62. This actually makes me feel much better about my decision to delay claiming. Does anyone know if there's a good resource that explains all the "hidden" benefits of delaying Social Security? It seems like there are advantages I'm not even aware of yet.
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Amina Diallo
•Hi Sofia! Welcome to the conversation! You're absolutely right that there are some "hidden" advantages to delaying that aren't widely known. Besides the COLA adjustments we've been discussing, a few other benefits of waiting include: 1) Your spouse's survivor benefits will be higher if you delay (they get 100% of your benefit amount), 2) If you're still working, delaying can help you avoid the earnings test complications, and 3) Medicare premiums are deducted from Social Security, so higher benefits mean more net income after those deductions. The SSA website has a section called "Delayed Retirement Credits" that explains some of this, but honestly this community has been one of my best resources for learning about these nuances!
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Ellie Kim
As a newcomer here, I want to thank everyone for this incredibly informative discussion! I'm 63 and was honestly losing sleep over whether I was making a mistake by not claiming yet. My plan is to wait until 67, but I kept second-guessing myself thinking I was "losing" all those COLA increases. Now I understand that not only am I NOT losing them, but they're actually being added to my future benefit amount automatically. This is exactly the kind of real-world explanation that the SSA website doesn't provide clearly. I feel so much more confident about my retirement planning strategy now!
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Freya Thomsen
•Welcome to the community, Ellie! I'm also fairly new here but have found this discussion incredibly reassuring. Like you, I was worried about "missing out" on something by waiting, but everyone's explanations have made it clear that we're actually benefiting in multiple ways. It's frustrating that this information isn't more accessible through official channels - I wish SSA would explain these concepts as clearly as the members here do. Your strategy sounds solid, and now you can rest easy knowing those COLA increases are working in your favor even while you wait!
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Diego Vargas
I'm new to this community and just wanted to say how grateful I am for finding this discussion! I'm 64 and have been agonizing over the same question for months. My financial advisor gave me conflicting information compared to what I read online, and calling SSA has been a nightmare (like Carmen mentioned). Reading through everyone's explanations here has finally given me the clarity I needed. The way you all broke down how PIA adjustments work with COLA increases makes so much more sense than the technical jargon on the SSA website. I'm planning to wait until 67 as well, and now I feel confident that I'm not missing out on anything by delaying. This community seems like an amazing resource for real-world Social Security guidance!
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Freya Andersen
•Welcome to the community, Diego! I'm also relatively new here and completely understand your frustration with getting clear answers elsewhere. The financial advisor conflict is so common - I think many of them don't fully grasp the nuances of how COLA works with delayed benefits either. What really helped me understand it was thinking of it this way: your PIA is like a bank account that gets automatic deposits (COLA increases) starting at 62, whether you're withdrawing from it or not. Then when you finally do start claiming at 67, you get all those accumulated increases PLUS the delayed retirement credits. It's actually pretty brilliant how it works once you understand it! This community has been invaluable for cutting through all the confusing official language and getting real explanations from people who've been through it.
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Marcus Williams
As someone who just joined this community, I can't thank everyone enough for this incredibly detailed discussion! I'm 65 and have been wrestling with the exact same question as Luca. My biggest concern was whether I was somehow "losing money" by not claiming yet, especially when I see those big COLA announcements each year. The way everyone has explained how PIA adjustments work has been a revelation - I had no idea that my future benefits were actually growing with each COLA increase even though I'm not collecting yet. This makes my decision to wait until full retirement age feel so much smarter. It's amazing how this one thread has answered questions that months of research on official websites couldn't clarify. Looking forward to learning more from this knowledgeable community!
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Lucas Kowalski
•Welcome to the community, Marcus! I'm also new here and completely relate to that feeling of potentially "losing money" by waiting. Like you, I was getting anxious every time I'd see news about the annual COLA increases, wondering if I should just start claiming to get those benefits. But this thread has been such an eye-opener! The way everyone explained how our PIAs are automatically getting adjusted behind the scenes really puts things in perspective. It's honestly a relief to know that we're not missing out - we're actually accumulating those increases for when we do start claiming. I wish there was a simple way to see these adjustments happening in real-time on our SSA accounts, but at least now we know they're working in our favor. This community really does provide the clear explanations that seem impossible to find elsewhere!
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QuantumQuester
As a new member to this community, I just want to echo what everyone else has said about how helpful this discussion has been! I'm 66 and was literally about to call SSA tomorrow to start my benefits because I was convinced I was missing out on all these COLA increases. Reading through this thread has completely changed my perspective - I had no idea that my PIA was already being adjusted with each COLA even though I haven't filed yet. Now I understand that waiting until 70 will give me both the delayed retirement credits AND all the COLA adjustments that happen between now and then. This is exactly the kind of real-world explanation that you just can't get from the official SSA materials. Thank you all for sharing your knowledge and experiences - this community is already proving to be an invaluable resource for navigating Social Security decisions!
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Michael Adams
•Welcome to the community, QuantumQuester! I'm also pretty new here and was in almost the exact same boat as you - I was planning to call SSA this week to start my benefits because I thought I was "losing" those COLA increases by waiting. This thread has been such a game-changer! The way everyone has broken down how PIA adjustments work with COLA makes so much more sense than anything I've read on official sites. It's incredible that we're getting both the delayed retirement credits AND the COLA adjustments automatically. I feel like I can breathe easier now knowing that waiting until 70 is actually the smart financial move, not a costly mistake. This community really fills a huge gap in accessible, understandable Social Security information!
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