Will starting Social Security in November qualify me for the COLA increase in January?
I'm planning to file for my Social Security retirement benefits this month (November) after putting it off for a while. I just turned 67 last week, so I'm at my full retirement age. My question is pretty simple - if I start my benefits now, will I qualify for the cost-of-living adjustment (COLA) that's coming in January? I've heard different things from friends - one said you need to be on SS for a full year before getting any COLA, another said you get it right away. I'd rather not wait until January to file if I'll get the increase anyway by starting now. Thanks for any help!
28 comments


Amara Chukwu
Yes, you will qualify for the COLA in January even if you start receiving benefits in November. The SSA applies the COLA to anyone receiving benefits when the increase takes effect, regardless of how long you've been collecting. Your friend who said you need to be on SS for a full year was incorrect. File whenever you're ready - it won't affect your eligibility for the upcoming COLA.
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Liam O'Sullivan
•Thank you so much for clarifying! That's exactly what I needed to know. I'll go ahead and file this month then rather than waiting.
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Giovanni Conti
ur friend is wrong lol. i started benefits last feb and got the cola increase in jan this year. dont wait just apply now
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Liam O'Sullivan
•Thanks for sharing your experience! It's reassuring to hear from someone who actually went through this recently.
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Fatima Al-Hashimi
What if the COLA is really low next year??? I've been on SS for 6 years and the increases NEVER keep up with my actual expenses. Groceries up 30% but we get what, 3%?? The whole system is RIGGED against seniors. I'd recommend waiting until January JUST IN CASE there's some weird rule change. The SSA constantly changes things without telling anyone!! They denied my neighbor's COLA last year for some technical reason I don't understand.
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NeonNova
•The SSA doesn't deny COLAs to individual beneficiaries based on when they filed. Your neighbor likely experienced something else entirely. The COLA is automatic and applied across the board to all beneficiaries. The 2025 COLA has already been announced at 2.45%, which is lower than recent years but still better than nothing. The calculation method (based on the CPI-W) is set by law and hasn't changed.
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Dylan Campbell
Congrats on reaching your FRA! I just wanted to add that when I started my benefits, I was so confused about when my first payment would actually arrive. For anyone who applies in November, your first payment should come in December (SS pays a month behind). Just something to plan for with your finances.
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Sofia Hernandez
One thing no one mentioned yet - if you've already reached your FRA, you might want to consider whether filing a restricted application for spousal benefits only would be better, depending on your marital situation. This could let you delay your own retirement benefits to earn delayed retirement credits while still getting some income now. The COLA would apply to whichever benefit you're receiving in January.
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Liam O'Sullivan
•I'm actually divorced (married 12 years) and never remarried. Would this strategy work for me? I honestly didn't even think about claiming on my ex-spouse's record. Is that still possible?
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Sofia Hernandez
•Yes, since you were married for more than 10 years and haven't remarried, you can potentially claim divorced spousal benefits. You'd need to know your ex's claiming status though - they don't need to be claiming already if you've been divorced for at least 2 years. But the restricted application option is only available to people born before January 2, 1954. When were you born exactly?
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Dylan Campbell
Has anyone actually tried calling SS lately? I tried last week and waited on hold for 1.5 hours before giving up. Their offices near me still require appointments and the earliest they had was January! OP might want to start the application online to make sure they get it in on time.
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Dmitry Kuznetsov
•I had the same problem trying to reach SSA about my application status. After multiple disconnected calls, I used a service called Claimyr (claimyr.com) that got me connected to a live agent in under 10 minutes. They have this video showing how it works: https://youtu.be/Z-BRbJw3puU - saved me so much frustration! The agent was able to confirm all the COLA details too, so I knew exactly what to expect in January.
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Giovanni Conti
My grandma says shes getting a 2.45 COLA and she only started SS in august so yeah u qualify
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NeonNova
To add some additional context: The 2025 COLA of 2.45% will first appear in the January payment that most beneficiaries receive on the 3rd of the month (or the banking day before if the 3rd falls on a weekend). If you have a birthday between the 1st-10th of the month, your payment comes on the 2nd Wednesday; 11th-20th, it's the 3rd Wednesday; and 21st-31st, it's the 4th Wednesday. The COLA increase is prorated – you get the full annual percentage regardless of when you started receiving benefits. Hope this helps with your planning!
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Dylan Campbell
•Wish someone had explained the payment schedule this clearly when I first started SS! I was so confused why my neighbor got paid on a different day than me. Makes sense now.
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GalaxyGazer
Just wanted to add that you can actually apply online at ssa.gov which is much faster than trying to call or get an appointment. The online application is pretty straightforward and you can do it 24/7. Since you're already at FRA, you won't need to worry about any earnings test restrictions either. And yes, definitely confirm that you'll get the COLA - it applies to all beneficiaries receiving payments when the adjustment takes effect in January, regardless of when you started. Good luck with your application!
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QuantumQuester
•This is really helpful advice! I didn't realize the online application was available 24/7 - that's definitely going to be my route since calling seems like such a hassle right now. It's also good to know about not having to worry about the earnings test at FRA. I was wondering about that since I'm still working part-time. Thanks for confirming about the COLA too - seems like everyone is in agreement that I'll get it regardless of starting in November.
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Dylan Mitchell
I can confirm what others have said - you absolutely will qualify for the January COLA increase even if you start benefits in November. I work with seniors on benefits issues and see this question come up frequently. The COLA is applied to ALL beneficiaries who are receiving payments when it goes into effect, with no minimum time requirement. Since you've reached your FRA at 67, there's no downside to filing now versus waiting. Just make sure to apply online at ssa.gov soon since there can be processing delays, and you'll want your benefits to start flowing before the holidays. The 2.45% increase will automatically apply to your January payment regardless of when you filed.
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Olivia Evans
•This is exactly the kind of professional confirmation I was hoping to see! It's reassuring to hear from someone who works directly with seniors on these issues. I really appreciate you taking the time to explain this clearly and confirm what others have said. I'll definitely go ahead and apply online at ssa.gov this week. The timing makes sense too - getting everything processed before the holidays sounds like a smart move. Thanks for the helpful advice!
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Kristin Frank
I started my Social Security benefits in September and was wondering the same thing about the COLA! My local SSA office confirmed that the cost-of-living adjustment applies to everyone receiving benefits when it takes effect in January - it doesn't matter if you've been getting payments for one month or ten years. The 2.45% increase for 2025 will show up automatically in your January payment. Since you're already at full retirement age, there's really no reason to delay filing if you need the income. The online application at ssa.gov is definitely the way to go - much easier than trying to get through on the phone or scheduling an office visit.
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Sophia Bennett
•Thanks for sharing your recent experience! It's really helpful to hear from someone who just went through this process in September. I was getting a bit overwhelmed with all the different advice from friends, but it sounds like the SSA office gave you the same confirmation that everyone here is providing. I feel much more confident now about filing this month. The online application route definitely seems like the smart choice given all the phone wait times people are mentioning. Appreciate you taking the time to share your experience!
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Natasha Petrova
Welcome to the community! I'm glad to see so many helpful responses here. As someone new to Social Security planning myself, I wanted to add that the SSA website has a really useful COLA information page that explains how the adjustments work. What I found particularly helpful when I was researching this topic is that they publish the COLA percentage in October for the following year, so there's no guesswork involved. The 2.45% for 2025 is already set in stone. One thing that might be worth considering - since you mentioned you're still working part-time, make sure you understand how your earnings might affect your benefits even at FRA. While there's no earnings test at full retirement age, your benefits could still be subject to federal taxes depending on your total income. But regarding your main question about the COLA - everyone here is absolutely right that you'll get it regardless of when you start this year!
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Eve Freeman
•Thank you for the warm welcome and for sharing that helpful information about the SSA website! I really appreciate you mentioning the COLA information page - I'll definitely check that out. It's reassuring to know the 2.45% is already set for 2025. Your point about potential tax implications is something I hadn't fully considered, so I'll make sure to look into that as well. It sounds like even though there's no earnings test at FRA, the tax situation could still be relevant depending on my total income. Thanks for taking the time to share these additional details - it's exactly the kind of comprehensive information that helps someone new to this process feel more prepared!
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Samuel Robinson
I just wanted to jump in and confirm what everyone else has said - you'll definitely qualify for the COLA in January regardless of starting in November! I'm relatively new to navigating Social Security myself, but I did a lot of research on this exact question earlier this year. The automatic cost-of-living adjustment applies to all beneficiaries who are receiving payments when it takes effect, with no waiting period required. Since you've reached your full retirement age, there's really no benefit to delaying further unless you specifically want to earn delayed retirement credits by waiting until age 70. The online application process at ssa.gov is straightforward and will save you the headache of trying to get through by phone. Congratulations on reaching this milestone!
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Mason Davis
•Thank you so much for adding your confirmation! It's really encouraging to see such consistent information from everyone in this community. I was honestly getting a bit stressed about making the right decision, but all of these responses have given me the confidence to move forward with filing this month. Your point about delayed retirement credits is a good one - since I'm already at FRA and need the income now, there's really no compelling reason for me to wait until 70. I appreciate you mentioning the online application being straightforward too. It sounds like that's definitely the consensus here for the best approach. Thanks for the congratulations and for taking the time to share your research - it means a lot to have this kind of support from the community!
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Zara Perez
Just wanted to add my experience as someone who started benefits mid-year - I filed in July and received the full COLA increase in January with no issues whatsoever. The Social Security Administration's system automatically applies the adjustment to everyone receiving benefits when it goes into effect, regardless of how long you've been collecting. Don't let anyone tell you there's a waiting period because there simply isn't one! Since you're at your FRA, you're in a great position to start now and still get the 2.45% increase come January. The online application really is the best route - I had mine processed within a few weeks and avoided all the phone hassles. You've got this!
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QuantumQuest
•Thank you for sharing your personal experience with filing mid-year! It's incredibly reassuring to hear from someone who actually went through this exact situation and can confirm that the COLA applied automatically with no waiting period. Your July filing experience really drives home the point that timing within the year doesn't matter for COLA eligibility. I was getting mixed messages from friends, but hearing consistent confirmation from everyone in this community - especially those with firsthand experience like yours - has really put my mind at ease. I'm definitely going with the online application approach based on all the positive feedback here. Thanks for the encouragement!
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Paolo Conti
As a newcomer to this community, I just want to say how helpful this entire thread has been! I'm in a similar situation - turning 67 next month and planning to file for Social Security. Reading through everyone's experiences and confirmations about the COLA eligibility has been incredibly valuable. It's clear from all the responses that the cost-of-living adjustment applies automatically to anyone receiving benefits when it takes effect in January, regardless of when you started during the year. The consistency of information here, especially from people who have actually gone through this process recently, gives me a lot of confidence. Thanks to everyone who took the time to share their knowledge and experiences - this is exactly the kind of supportive community I was hoping to find!
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