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Will Social Security COLA for 2025 show up on my benefit statement if I'm not collecting yet?

I just checked my Social Security statement online yesterday and noticed the projected benefit amounts haven't changed from my last check. I thought the 2025 COLA (Cost of Living Adjustment) would have been reflected by now in future benefit estimates - especially since they just announced it last month. My wife and I are planning to start claiming in about 18 months when I hit my FRA, and we're trying to finalize our retirement budget. Should the new COLA already be calculated into the projected benefits on my statement? Or do they only apply COLA increases to people who are actually receiving benefits now? I'm confused about when these adjustments actually show up in the system for planning purposes.

Hunter Brighton

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same thing happen to me. i think they ONLY show cola for ppl already getting checks not for the future amounts. makes planning harder!!

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Grace Thomas

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Thanks for sharing your experience! That's disappointing if true. Have you found any other resources to help estimate what the future amount would be with COLA included?

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Dylan Baskin

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The SSA statements are notoriously confusing on this point! Your statement only shows your estimated benefits based on your earnings record as it currently stands, not including future COLAs. The projections are in today's dollars, not future dollars. The COLA adjustments will only appear once you're actually receiving benefits. To plan accurately, you can take your projected benefit and then manually add the COLA percentage yourself. Keep in mind that your actual benefit might also change based on any additional earnings you have before claiming.

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Grace Thomas

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Thank you for that explanation! So to be clear, if my statement shows I'll get $3,450 at FRA, and we assume a 2.5% COLA for next year, I should add that percentage myself for planning purposes? That makes sense but seems like the SSA could make this clearer on the statements.

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Lauren Wood

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SSA DELIBERATELY doesn't include future COLA increases in benefit estimates because nobody can predict inflation!!! They've been doing this for YEARS and it's incredibly misleading to people planning retirement. Your ACTUAL first check will be higher than what the statement shows because it will include ALL the COLA increases between now and when you file. The government doesn't want to "promise" specific amounts in case inflation is lower than expected.

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Hunter Brighton

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that makes sense but still annoying. they could atleast explain it better on the statement!!!

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Ellie Lopez

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I worked with Social Security benefit calculations for over 15 years before retiring, and I can clarify this for you. The statement estimates are indeed shown in current dollars without projected COLA increases. This is actually mentioned in the fine print of your statement, though it's easy to miss. The reason for this approach is twofold: first, as others mentioned, future inflation rates are unpredictable; and second, showing today's dollars gives you a better sense of the purchasing power of your future benefits relative to today's economy. For planning purposes, I recommend using the SSA's more detailed calculators on their website, which allow you to input different inflation assumptions for more precise future benefit projections.

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Grace Thomas

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Thank you for that detailed explanation! I completely missed that fine print. I'll check out those more detailed calculators - that sounds exactly like what I need for our retirement planning.

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Chad Winthrope

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I was having the exact same problem trying to reach someone at SSA to explain this COLA thing! Spent 3 days calling and couldn't get through. Finally used this service called Claimyr (claimyr.com) that got me connected to an agent in under 30 minutes. The agent confirmed what others are saying here - statements don't include future COLAs. They have a video showing how it works: https://youtu.be/Z-BRbJw3puU if you need to actually talk to someone about your specific situation.

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Paige Cantoni

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Did you actually get a straight answer from the SSA person? Last time I finally got through, the person seemed confused about my question and gave me contradictory information!

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Kylo Ren

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OK so here's what confuses me about this whole COLA thing - when they announce like "3.1% COLA for 2025" does that mean it's effective January 1? And then do they only add it if you're already getting benefits on that exact date? Because I'm planning to file in June 2025 and now I'm wondering if I'd miss out on that COLA entirely?? Does anyone know how this timing works?

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Ellie Lopez

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Great question. The COLA announced for 2025 takes effect with the January 2025 payment (received at the end of December 2024 for most beneficiaries). If you start benefits in June 2025, your initial benefit calculation will already include the 2025 COLA. You won't miss out. However, you will miss the next COLA (for 2026) if you haven't started receiving benefits before that takes effect.

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Dylan Baskin

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In addition to what others have explained, it's worth noting that the benefit estimate on your statement is calculated using your highest 35 years of earnings (adjusted for inflation). So depending on your current work situation, your actual benefit might be higher if you're still working and replacing lower-earning years in your calculation. This is separate from the COLA issue, but it's another reason why the estimate is just that - an estimate. For the most accurate picture, I'd recommend creating an account on ssa.gov if you haven't already, where you can see your complete earnings history and use their more detailed calculators.

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Grace Thomas

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That's a really helpful point about the 35 years calculation. I'm definitely still replacing some lower earning years from early in my career, so that should help boost our benefits a bit beyond the estimate.

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Paige Cantoni

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I printed mine in December and then again last week. Nothing changed at all. My friend who is already collecting said she saw her COLA increase in January. So I think we're all right that they don't update the statements for people not collecting yet. Kind of makes planning harder but what else is new with government stuff lol

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Chad Winthrope

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Right?! Why make things simple when they can be complicated haha. It's like they WANT us to be confused about our retirement.

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