Can non-US citizens collect Social Security benefits when living abroad?
I've been working in the US on a green card for about 8 years now, paying into Social Security just like everyone else (that 6.2% plus employer match). I'm starting to wonder about retirement planning since I might eventually move back to my home country. If I work here for the full 40 quarters (10 years) but never become a US citizen, would I still be eligible to receive Social Security benefits? And what if I'm not living in the US when I reach retirement age? Does anyone know if non-citizens can collect SS benefits from abroad? The SSA website is confusing me with all the different rules about residency and citizenship.
21 comments

Paolo Esposito
Yes! Non-US citizens can definitely receive Social Security benefits if they've earned enough credits (those 40 quarters you mentioned). I went through this with my father-in-law last year. The Social Security Administration doesn't care about citizenship for retirement benefits - they care about whether you paid into the system. However, receiving benefits while living outside the US gets complicated. It depends on which country you're in. Some countries have totalization agreements with the US that make it pretty straightforward. Others have restrictions. Check out the SSA's "Your Payments While You Are Outside The United States" publication - it lists all the countries and specific rules.
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Keisha Brown
AuthorThank you so much! That's a relief to hear. Do you know if there's any reduction in the benefit amount for non-citizens living abroad? I'd hate to plan for a certain amount only to discover it gets reduced.
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Amina Toure
ive heard some countries tax ur SS diferent too, so u might get less $$ depending where u go. my uncles friend moved back to philippines and gets his check there every month no problem tho
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Paolo Esposito
That's a good point about taxes. Many countries have different tax treaties with the US, so your Social Security might be taxed differently depending on where you live. It's definitely worth looking into the specific country's tax agreement with the US before making any decisions.
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Oliver Weber
I can provide some precise information on this topic. As a non-US citizen who has worked legally in the US and earned 40 credits (quarters), you are entitled to retirement benefits regardless of citizenship status. However, there are important considerations: 1. Country-specific restrictions: Payments to non-citizens living outside the US can be withheld for certain countries (Cuba, North Korea, etc.) 2. Alien residency requirements: If you're not a US citizen, you generally need to have lived in the US for at least 5 years during which you had a legal relationship with the Social Security system (spouse, child, or parent) 3. Tax implications: Benefits paid to non-residents are sometimes subject to a 30% withholding tax unless your country has a tax treaty with the US 4. Totalization agreements: The US has agreements with 30+ countries that allow you to combine work credits from both countries to qualify for benefits SSA Publication No. 05-10137 covers this in detail. I recommend calling SSA directly to discuss your specific situation.
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Keisha Brown
AuthorThis is extremely helpful, thank you! I'll definitely look up that publication. The 5-year residency requirement shouldn't be an issue since I've been here 8 years already. I'm wondering though - does my green card need to stay valid after I leave the US for me to collect benefits? Or once I've earned my 40 credits, am I eligible regardless?
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FireflyDreams
My cousin tried to collect SS from Canada AND IT WAS A NIGHTMARE!!! She spent MONTHS trying to reach someone at Social Security. They kept sending forms to her old US address even though she updated her info like 20 times!!! The phone lines were always busy or they'd hang up after she waited for 2 hours!!! She almost gave up on getting HER OWN MONEY that she paid into the system!!! The whole system is DESIGNED to make it hard for people outside the US!!
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Natasha Kuznetsova
I had a similar experience trying to help my mom with her benefits after she moved to Mexico. Took us forever to get through to anyone. I finally used a service called Claimyr (claimyr.com) that got us through to a real person at SSA in under 20 minutes. They have a video demo at https://youtu.be/Z-BRbJw3puU showing how it works. Saved us so much frustration, especially dealing with international issues that the regular customer service people sometimes don't understand.
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Javier Morales
One thing nobody's mentioned is that your benefit amount is based on your highest 35 years of US earnings. If you only work 10 years in the US, you'll have 25 years of zeros averaged in, which significantly reduces your benefit amount. Just something to consider in your retirement planning. You'll still get something, but it might be substantially less than what the SSA estimates show if they're assuming a full US work history.
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Keisha Brown
AuthorThat's a really important point I hadn't considered! So even if I qualify with my 40 quarters, my benefit would be much lower than someone who worked in the US their whole career. I'll need to factor that into my retirement planning. Thank you for bringing this up.
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Emma Anderson
has anyone here actually successfully gotten their benefits sent to another country? i keep hearing horror stories and now im worried. i worked in US for 15 yrs and plan to retire in thailand next year. already paid into SS all this time!
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Paolo Esposito
Yes, my father-in-law receives his benefits in Malaysia without issues now. There was some initial paperwork (quite a bit actually), and he had to set up direct deposit to an international bank that partners with US banks. Thailand is one of the countries that has no restrictions on sending Social Security payments. Just make sure you notify SSA well in advance of your move and keep your contact information updated.
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Amina Toure
my aunt gets ss in mexico and uses western union to get her money but she says they take a big cut everytime, try to avoid that if u can
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Oliver Weber
To answer your follow-up question: Once you've earned your 40 credits, you're eligible for benefits regardless of your immigration status later on. Your green card status doesn't need to remain valid after you leave the US to collect retirement benefits. However, non-citizens who received their Social Security numbers after 2004 must have work authorization at some point to receive benefits based on that work. Also, be aware that different rules apply for different benefit types. For example, SSI benefits generally cannot be received outside the US, while retirement benefits can (with the country restrictions others have mentioned).
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Keisha Brown
AuthorThank you for clarifying! That's exactly what I needed to know. Looks like I'll be eligible as long as I complete my 40 quarters, even if I give up my green card later. I'll still need to research the tax implications for my specific country, but at least I know the benefits themselves will be available.
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FireflyDreams
ANOTHER THING they don't tell you - some countries have AGREEMENTS with the US so you don't LOSE benefits, but other countries DON'T! If your country doesn't have an agreement you might lose some of your benefits after 6 months abroad!! Look up "totalization agreements" on the SSA website!!!
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Fatima Al-Maktoum
I'm also a green card holder (6 years in) and have been researching this extensively! One additional resource that really helped me was contacting the Social Security office in my home country's US embassy. They often have staff who specialize in these international benefit questions and can give you country-specific guidance. Also, if you're planning to move back eventually, consider keeping a US bank account open even after you leave - it makes the direct deposit process much smoother than trying to set up international transfers later. The embassy staff told me that many people run into issues when they try to change their banking information from abroad.
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Clarissa Flair
I'm in a similar situation as a new green card holder! Just wanted to add that I recently attended a Social Security seminar specifically for immigrants, and they mentioned that you can actually create a my Social Security account online at ssa.gov to track your earnings and get benefit estimates. This is super helpful for planning because you can see exactly how many credits you've earned and what your projected benefits might look like based on different scenarios (like working 10 years vs 20 years in the US). The online account also lets you update your contact information, which several people mentioned is crucial if you move abroad. They said it's much easier to keep everything updated through the online portal than trying to do it by phone or mail from another country.
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Ravi Sharma
This is such helpful information! I just created my Social Security account online and wow, seeing those actual numbers really puts things in perspective. I can see I'm at about 28 credits so far, so I need about 3 more years to hit that 40 quarter minimum. The benefit estimator is eye-opening too - it really shows how much those "zero years" that someone mentioned earlier impact the final amount. Thanks for mentioning the seminar - are these held regularly? I'd love to attend one if they have more coming up. It sounds like they covered a lot of practical details that aren't easy to find elsewhere.
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Dmitry Volkov
As someone who recently went through the green card process and is now thinking about long-term retirement planning, I want to thank everyone for this incredibly detailed discussion! The practical experiences shared here are so much more helpful than the official SSA publications. I'm particularly interested in the timing aspects that several people mentioned. It sounds like there's a real sweet spot for planning - you need enough time to earn your 40 quarters, potentially pursue citizenship if that's your goal, and set up all the banking/administrative infrastructure before moving abroad. For someone like me who just got their green card, it seems like starting this research early is crucial even if retirement is still years away. One thing I'm curious about: has anyone here used the "Payments Abroad Screening Tool" that was mentioned earlier? I tried to find it on the SSA website but wasn't sure I was looking in the right place. A direct link or more specific navigation instructions would be really helpful! Also, I'm wondering about the interaction between Social Security planning and other retirement accounts like 401(k)s when living abroad. Do those face similar complexity, or are the rules more straightforward for private retirement accounts versus government benefits? This thread has definitely motivated me to start tracking everything carefully from day one and to begin researching my home country's tax treaties and totalization agreements now rather than waiting until I'm closer to retirement. Thank you all for sharing your experiences!
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Andre Rousseau
Welcome to the community! I'm also relatively new to thinking about these international Social Security issues, and this thread has been such a goldmine of information. Regarding the "Payments Abroad Screening Tool" you mentioned - I had trouble finding it too initially. Try going to ssa.gov, then navigate to "International Programs" in the main menu, and look for "Your Payments While You Are Outside The United States." The screening tool should be linked from that page. If you still can't find it, the country-specific fact sheets on that same section are incredibly detailed and might give you the same information. For 401(k)s and other private retirement accounts, the rules are generally more straightforward than Social Security since they're not government benefits. Most countries treat them as regular foreign investment income, though you'll still need to understand the tax implications in your destination country. The bigger challenge is often finding investment providers who will maintain accounts for non-US residents - many US brokerages restrict services once you move abroad permanently. Your point about starting research early is spot-on. I wish I had started tracking everything systematically from my first day of work authorization instead of scrambling to piece together records later. The my Social Security account that others mentioned is definitely worth setting up now - it's been invaluable for tracking my progress toward those 40 quarters and estimating future benefits under different scenarios.
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