Will my CalFresh benefits drop when SSDI payments increase my income to $1600?
I'm trying to plan my budget for when my SSDI finally gets approved. Currently making around $800-900 monthly and receiving CalFresh benefits that really help me get by. But I'm worried about what happens when my Social Security Disability kicks in - should add about $700 more per month, bringing me to approximately $1500-1600 total. Is there some kind of chart or calculator that shows how much CalFresh you get based on income levels? I need to know if my benefits will decrease or if I'll lose them completely when my income changes. Really stressed about possibly losing food assistance right when I'm finally getting disability approved after waiting so long.
27 comments


Zara Rashid
Yes, there's actually a benefit calculator table that can help estimate your benefits! For a single-person household in 2025, the max gross monthly income limit is about $2,430 to qualify. At your current income ($800-900), you'd qualify for close to the maximum benefit. Once your income increases to $1500-1600, you'd still qualify but with reduced benefits. The basic formula is: Maximum allotment for your household size minus 30% of your net income (after deductions). CalFresh allows deductions for things like housing costs, medical expenses over $35 for seniors/disabled, and a standard deduction. Do you have significant housing costs or medical expenses? Those deductions could help you maintain a higher benefit level even with increased income.
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Sean Doyle
•Thanks so much! I pay $950 for rent and probably $120/month in medical costs that aren't covered. Would those count as deductions? And do I have to report my SSDI increase as soon as it happens or wait for my next SAR7?
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Luca Romano
when i got my disability last yr my calfresh went down but didnt lose it completely. still get like $78 a month which helps. u have to report it withing 10 days when ur income goes over the IRT (income reporting threshold) they tell u what that amount is on ur approval letters
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Sean Doyle
•$78 would still help a lot! And thanks for mentioning the IRT - I need to look at my approval letter to see what mine is. It's been a while since I got approved so I forgot about that threshold.
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Nia Jackson
Be aware that the medical deduction for CalFresh is only for expenses over $35 that aren't reimbursed by insurance, and you'll need receipts. They'll count anything over $35 toward your deduction. Housing costs definitely help though! Rent/mortgage and utilities can be deducted up to a cap. I know it's stressful waiting for SSDI and worrying about CalFresh too. The BenefitsCal website has a benefits calculator that gives rough estimates, but it's not always 100% accurate.
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Mateo Hernandez
•The BenefitsCal calculator is actually pretty accurate in my experience! But you need to make sure you're entering ALL your info correctly including deductions or it will be way off!
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CosmicCruiser
DONT WORRY SO MUCH!! Even with $1600, you'll still qualify for SOMETHING most likely. When I was on SSDI ($1300) & working part time ($400) I still got $75 CalFresh. IMPORTANT: When SSDI kicks in they'll count it as UNEARNED income which affects benefits differntly than earned income. Make sure to tell them its SSDI not just regular income!!!
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Aisha Khan
•This is very important advice. CalFresh counts unearned income (like SSDI) differently than earned income from a job. Since the SSDI is unearned income, they don't give you the earned income deduction (which is 20% of earned income). That's why your benefit amount might drop more than you expect.
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Ethan Taylor
Have you tried calling your county CalFresh office to ask about this? I spent THREE DAYS trying to get through to ask about a similar situation. Then I found this service called Claimyr (claimyr.com) that connects you directly to a CalFresh worker without the hold time. They have a video showing how it works: https://youtu.be/eZ19FHRETv8?si=_CXnXqNXbLl26WB8. Got through in 20 minutes instead of waiting on hold for hours. The worker was able to run a benefit calculation estimate based on my future income to help me budget.
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Sean Doyle
•I've been avoiding calling because of the wait times but I'll check this out. I really need to speak with someone who can look at my specific case and tell me exactly what to expect. Thanks for the tip!
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Luca Romano
•does that actually work? i hate calling the county office cuz they NEVER answer
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Yuki Ito
My SSDI is $1544 and I still get Calfresh but only $23/month. Better than nothing I guess. Make sure u report it correctly when it starts or they'll say u got an overpayment and make u pay it back!!!
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Sean Doyle
•That's a good point about the overpayment. I've heard nightmare stories about people having to pay back benefits. I'm definitely going to report as soon as I get approved.
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Zara Rashid
To answer your original question more specifically: Unfortunately, there's no simple public chart showing exactly what you'll get at each income level because the calculation involves multiple factors (household size, income, deductions, etc.). But here's a rough estimate for a single person in 2025: - At $800-900 income: Approximately $240-270 in CalFresh - At $1500-1600 income: Approximately $40-90 in CalFresh These are just estimates though. Your exact benefit will depend on your specific deductions. When your SSDI is approved, you'll need to report it within 10 days if it puts you over your IRT (Income Reporting Threshold).
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Sean Doyle
•These estimates are so helpful for planning! Even $40-90 would still help with groceries. I'm relieved to hear I probably won't lose benefits entirely. I've been worried sick about trying to cover everything on just the SSDI.
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Aisha Khan
Don't forget that when you start receiving SSDI, you'll also qualify for the medical expense deduction on CalFresh, which can help offset some of the income increase. Make sure to keep ALL medical receipts - even small copays and over-the-counter medications prescribed by your doctor count! I help clients with CalFresh applications, and proper documentation of medical expenses can make a significant difference for disabled recipients.
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Sean Doyle
•I had no idea OTC meds could count if prescribed! I spend about $30/month just on those. I'll start keeping better records of everything. Thank you!
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Giovanni Mancini
One thing that might help ease your stress is knowing that CalFresh has what's called "transitional benefits" - if your benefits do get reduced significantly when your SSDI starts, you won't just suddenly lose everything overnight. The county will send you a notice explaining the change and give you time to adjust. Also, since you mentioned waiting so long for SSDI approval - when it does get approved, you'll likely receive back pay (retroactive payments). Just be aware that any lump sum payment over $3,000 could temporarily affect your CalFresh eligibility if it's counted as a resource. But SSDI back pay has special rules, so definitely ask your worker about how to handle that if it applies to your situation. The good news is you're planning ahead, which puts you in a much better position than people who get surprised by these changes!
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Lincoln Ramiro
•This is really reassuring to hear about the transitional benefits! I was so worried about suddenly losing everything all at once. And you're right about the back pay - I hadn't even thought about that potentially affecting things. I'll definitely ask about the special rules for SSDI back pay when I talk to my worker. Thanks for mentioning that planning ahead helps - I've been so anxious about all this but it sounds like I'm doing the right thing by trying to figure it out now rather than waiting for surprises.
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Carmen Ruiz
I went through something similar last year when my SSDI got approved! The anxiety about losing CalFresh is totally understandable, but from what I experienced, you'll likely still get some benefits even with the higher income. One thing that really helped me was keeping a detailed log of ALL my expenses before reporting the income change - not just medical costs, but also things like transportation to medical appointments, special dietary needs if you have any health conditions, and utility costs. The more legitimate deductions you can document, the better your final benefit calculation will be. Also, when you do report the SSDI income, make sure to emphasize that it's disability income, not regular earnings. The worker needs to code it correctly in the system. I've seen people get miscategorized and it affected their benefits calculation. You're smart to plan ahead - it made such a difference for me to know roughly what to expect rather than just hoping for the best. Hang in there, the approval will come and you'll figure out the new budget!
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Fatima Al-Suwaidi
•This is such great advice about keeping a detailed expense log! I never thought about transportation to medical appointments counting - I spend quite a bit on gas and parking for my doctor visits. And you're absolutely right about making sure they code the SSDI correctly, that seems really important based on what others have said too. It's so helpful to hear from someone who actually went through this process recently. Did you find that your CalFresh amount stayed pretty stable after the initial adjustment, or did it keep changing as you figured out all the deductions you qualified for?
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Liam Brown
Hey Sean! I'm actually going through the SSDI approval process right now too, so I totally understand the stress about how it'll affect CalFresh. What's been helpful for me is creating a spreadsheet with my current benefits vs. estimated future benefits so I can see the actual numbers instead of just worrying about unknowns. One thing I learned from my caseworker is that California has something called the "excess shelter deduction" - if your housing costs (rent + utilities) are more than half your income, you can deduct the excess amount. With your $950 rent, this could really help your benefit calculation when your income increases. Also, have you looked into other programs you might qualify for once you're on SSDI? Sometimes there are food pantries or other assistance specifically for disabled folks that can supplement whatever CalFresh you end up getting. The disability community center in my area has a whole list of resources. Fingers crossed your approval comes through soon - the waiting is honestly the worst part!
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Kaylee Cook
•Thanks for the tip about the excess shelter deduction! I had no idea about that one. With my $950 rent plus utilities, that could definitely make a difference in the calculation. I'm going to look into that disability community center idea too - it would be great to have backup resources lined up. The waiting really is the hardest part, but it helps so much to connect with others going through the same thing. Good luck with your approval process too!
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Carmen Reyes
I'm in a similar situation and have been researching this extensively! One resource that might help is the CalFresh Policy Manual (available online) which has the actual income limits and calculation formulas. For 2025, the gross income limit for a 1-person household is $2,430/month, so you'll definitely still qualify at $1600. What really helped me was calling 211 (dial 2-1-1) - they have CalFresh specialists who can walk you through benefit estimates over the phone for free. They're usually much easier to reach than the county office and really know their stuff. Also, since you mentioned medical costs - if you're approved for SSDI, you might also qualify for Medicare, which could actually reduce your out-of-pocket medical expenses and potentially help with your CalFresh calculation in the long run. Just something to keep in mind as you're planning! The fact that you're thinking ahead shows you're being really responsible about this. Even if your benefits do drop, having that SSDI income security will be such a relief after waiting so long for approval.
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CosmicCowboy
•This is incredibly helpful! I had no idea about 211 having CalFresh specialists - that sounds way more accessible than trying to get through to the county office. And you're absolutely right about Medicare potentially reducing my medical costs, which I hadn't even considered as part of this equation. I'm definitely going to look up that CalFresh Policy Manual too. It's so reassuring to hear from someone who's done the research and confirms I'll still qualify at $1600. Thank you for taking the time to share all these resources!
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Ravi Gupta
I'm also waiting for SSDI approval and really appreciate everyone sharing their experiences here! One thing I wanted to add that helped me prepare is that you can request a "benefit estimate" from your county CalFresh office before your income actually changes. I called and explained my situation (waiting for SSDI approval) and they were able to run a hypothetical calculation based on my expected new income. This gave me peace of mind because I could see the actual numbers instead of just guessing. In my case, they showed me that even with a significant income increase, I'd still qualify for benefits - just reduced from my current amount. Also, @Sean, since you mentioned being stressed about the change - remember that if you do end up getting less CalFresh than expected, you have the right to request a fair hearing if you think there was an error in your calculation. I learned this from a legal aid workshop for disability recipients. Hope your approval comes through soon! The uncertainty is definitely the hardest part, but it sounds like you're doing all the right things to prepare.
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StarStrider
•This is such a smart approach! I didn't know you could request a benefit estimate before your income actually changes. That would definitely help with the anxiety of not knowing what to expect. I'm going to call and ask about this - having actual numbers instead of just estimates from online calculators would be so much more reassuring. And thanks for mentioning the fair hearing option too. It's good to know there are protections in place if something gets miscalculated. Really appreciate you sharing what you learned from that legal aid workshop!
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