CalFresh reduced my benefits by $85 after minimal income increase - doesn't match 2025 food costs!
I'm at my breaking point with CalFresh. My monthly benefits just dropped from $289 to $204 after my disability payment increased by only $72/month. How does that make ANY sense? Food prices have gone up AT LEAST 15% this year alone, and my tiny SSDI increase doesn't come close to covering that. I called the county office and the worker just kept repeating 'that's how the calculation works' but couldn't explain WHY. The whole point of food assistance is to help people EAT, but this 'accordion effect' where they slash benefits the second you get even a small income bump is making it IMPOSSIBLE to budget. I'm literally worse off now than before my disability payment increased. Anyone else dealing with this ridiculous benefit reduction that doesn't match today's prices? Is there any way to appeal or get them to consider current food costs??
28 comments


Steven Adams
Unfortunately, this is exactly how the CalFresh benefit calculation works. For every $3 increase in countable income, your benefits decrease by about $1. It's called the 30% reduction rule - they expect that 30% of your income should go toward food. So your $72 increase in SSDI would reduce benefits by roughly $24 (not $85 though, that seems off). You can request a breakdown of the calculation from your eligibility worker to make sure it was done correctly. Also make sure they're applying all your deductions - medical expenses over $35/month, housing costs, and utility costs. Those can make a huge difference in your benefit amount.
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Grace Durand
•Thank you for explaining. I didn't realize it was exactly 30%, but that still doesn't explain why mine dropped by $85 when my income only went up $72. And yes, I have medical expenses over $350/month that I reported! I'm going to call again tomorrow and specifically ask about the calculation and my deductions. I'm just so frustrated with how hard it is to actually speak to someone who can help.
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Alice Fleming
omg same thing is happening to me!!! my ssi went up $65 and they cut my food stamps by like $70!!! how are we supposed to survive when everything at the store costs twice as much as last year?? its like they WANT us to starve
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Grace Durand
•Exactly!! It's like they don't actually shop for groceries themselves. A basic shopping trip that cost $100 last year is easily $130-140 now. The USDA's own numbers show food prices are way up but the benefit calculations don't seem to account for that at all.
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Hassan Khoury
I've been through this exact situation and discovered there was an error in my calculation. When I finally got through to a CalFresh worker, they had forgotten to apply my medical expense deduction which was causing my benefits to be much lower than they should be. The problem is getting through to anyone! I spent 3 days calling and getting disconnected or waiting for hours. I finally found this service called Claimyr that got me through to a real person at the CalFresh office in about 15 minutes. They basically call for you and when they reach a real person, they connect you. Saved me hours of frustration. Their website is claimyr.com and they have a video that explains it: https://youtu.be/eZ19FHRETv8?si=_CXnXqNXbLl26WB8 Once I got through and had them review my case, my benefits went back up by $67 because they correctly applied my deductions. Definitely worth pushing back on this!
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Grace Durand
•Thanks for the tip about Claimyr - I've never heard of that but will definitely check it out. I've had the same experience with endless holds and disconnects. And you're giving me hope that there might actually be a calculation error in my case too!
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Victoria Stark
I HATE how the system punishes ppl for even tiny increases in income!!! My cousin got a $50 raise at her job and lost $100 in CalWorks AND $75 in food stamps. The whole thing is DESIGNED to keep people trapped!! And you know what else? The income limits haven't been adjusted for REAL inflation. Official numbers say 3-4% but REAL food inflation is more like 15-20%!! The govt doesn't WANT us to have enough to eat.
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Steven Adams
•Just to clarify, CalWorks and CalFresh are different programs with different calculations. CalFresh shouldn't reduce benefits by more than about 30% of the income increase. If anyone is seeing a bigger reduction than that, definitely request a case review. Also, the USDA does adjust CalFresh income limits and maximum allotments each October based on the Consumer Price Index, but I agree it doesn't always keep pace with actual grocery inflation.
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Benjamin Kim
have you tried checking with ur worker if ur on the standard utility allowance for the calculation? i forgot to tell them i pay for cooling in my apartment and they gave me way less benefits. once i told them they had to give me the full sua deduction (like $450 i think?) and my benefits went up like $30
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Grace Durand
•No I haven't specifically asked about that! I do pay all utilities including heating and cooling. I'm making a list of all these things to ask about when I call. Thanks for the suggestion!
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Samantha Howard
You should file for a fair hearing! You have the right to appeal any benefit decision you disagree with. There's a form on the back of your Notice of Action, or you can call the state hearing division directly. I did this last year when they calculated my benefits wrong and I won - got back benefits too. Don't just accept what they say!
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Grace Durand
•Thank you - I've been wondering about the appeal process. How long did your fair hearing take? Did you need to bring any special documentation?
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Samantha Howard
•It took about 6 weeks to get a hearing date. Bring ALL your documents - income proof, rent/mortgage, utility bills, medical expenses, everything. Also bring your own calculation using the 30% rule that @helpfuladvice mentioned. At my hearing, they actually found the error right away when I showed them my medical expenses they hadn't counted correctly.
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Megan D'Acosta
One thing that really helped me was going to my local food bank while I was fighting with CalFresh about my benefits. Most don't even ask for income verification, and it helped bridge the gap while I got things sorted out. Also, make sure you're getting the CA Utility Assistance credit on your power bill - that freed up some money for me to buy more food.
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Alice Fleming
•food banks in my area are ALWAYS out of food by the time i get there!! i tried 3 times and they said come back next week every time. not everyone can just take off work to stand in line at 7am!!!
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Megan D'Acosta
•That's tough, I'm sorry to hear that. Have you tried calling 211? They might know about food pantries with different hours or delivery options for people who work. Some churches also do evening distributions specifically for working people.
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Steven Adams
After reviewing all the comments here, I think there might actually be a calculation error in your case. A $72 increase in unearned income should only reduce your CalFresh by about $22-24, not $85. It sounds like either they're not applying all your deductions correctly or there might be another change they're factoring in that you weren't aware of. Specifically ask for these things when you call: 1. A complete breakdown of your benefit calculation 2. Confirmation that all your medical expenses over $35 are being deducted 3. Verification that your shelter costs (rent/mortgage) are correctly recorded 4. Confirmation that you're receiving the Standard Utility Allowance (SUA) 5. Whether there were any other changes to your case besides the $72 SSDI increase If they can't explain the large reduction, definitely request a fair hearing as another commenter suggested.
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Grace Durand
•This is incredibly helpful - thank you! I've written down all these points to ask about. I pay $1325 in rent plus all utilities, and have about $380 in monthly medical expenses that I've reported. I'm going to call tomorrow using that Claimyr service someone mentioned to avoid spending my whole day on hold. Will update here after I get some answers!
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Lauren Zeb
I'm so sorry you're dealing with this - it's incredibly frustrating when you're already struggling and then they make it even harder! I went through something similar last year when my part-time job gave me a small raise. What really helped me was keeping detailed records of everything - my income changes, benefit notices, and all my expenses. One thing I learned is that sometimes the timing of when changes get processed can affect multiple benefit periods at once, which might explain why your reduction seems so much higher than expected. Also, make sure they're using the current year's income and expense limits - sometimes workers accidentally use outdated numbers. The other thing that saved me was connecting with a local legal aid office. Many have attorneys who specialize in CalFresh cases and can help review your situation for free. They know all the rules and can spot errors that regular people like us might miss. You can find one at lawhelp.org by entering your zip code. Hang in there - you deserve to have enough food, and there are people who can help you navigate this broken system!
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Grace Lee
•Thank you so much for this advice! I had no idea about legal aid offices helping with CalFresh cases - that's exactly what I need. I've been feeling so overwhelmed trying to figure this out on my own. The timing issue you mentioned makes a lot of sense too - I wonder if that's part of what's happening with my case. I'm going to check out lawhelp.org right after I call about my benefit calculation tomorrow. It's really encouraging to hear from someone who went through something similar and got it resolved. Thank you for reminding me that I deserve to have enough food - sometimes this system makes you feel like you're asking for too much when you're just trying to survive!
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Natasha Ivanova
I'm new to this community but dealing with the exact same issue! My SSI went up $48 last month and they cut my CalFresh by $62 - how is that even possible?? I've been putting off calling because I know it'll be hours on hold, but reading everyone's experiences here is giving me the push I need to fight this. @Grace Durand - please keep us updated on what happens when you call! I'm taking notes on all the questions people have suggested asking. This whole thread has been more helpful than anything the county office has told me. The thing that really gets me is that my rent went up $150 this year but my tiny SSI increase doesn't even cover half of that, and now they're taking away food money too. It's like they expect us to live on air. Thank you everyone for sharing your experiences - it helps to know I'm not alone in this mess!
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Saleem Vaziri
•Welcome to the community! I'm so sorry you're dealing with this too - it's really frustrating how common this problem seems to be. Your situation sounds even worse than mine since your reduction is actually MORE than your income increase! That definitely seems like an error. I'm planning to call tomorrow morning using the Claimyr service that @Hassan Khoury mentioned, and I ll'definitely update everyone on what I find out. I m'going to ask all the specific questions that @Steven Adams listed out - especially about the medical expense deductions and utility allowances since it sounds like those are commonly overlooked. You re absolutely'right that this thread has been more helpful than anything from the county! I had no idea about half of these deductions and appeal options. It s crazy'that we have to become experts on their own system just to get the benefits we re entitled'to. Definitely don t put'off calling - from what everyone s saying,'there are probably errors in both our cases that can be fixed. We shouldn t have'to choose between rent and food!
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Omar Zaki
I'm going through something very similar and it's so disheartening! My disability benefits increased by $58 last month and my CalFresh dropped by $73. Like you, I'm spending way more on groceries than I was a year ago - even basic staples like bread, eggs, and milk have gone up so much. What's really frustrating is that when I called to ask about it, the worker acted like I should be grateful for any benefits at all. But when your total monthly income is still well below the poverty line and food costs keep rising, every dollar of food assistance matters! I'm definitely going to try some of the suggestions people have shared here - especially getting a detailed breakdown of the calculation and making sure all my deductions are being applied. It sounds like calculation errors are pretty common. Has anyone had luck getting retroactive benefits if they find an error? I'm wondering if it's worth pushing for back payments if they've been calculating wrong for months.
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Miguel Diaz
•Yes, you can absolutely get retroactive benefits if they find an error! I had a similar situation where they miscalculated my benefits for 3 months before I caught it, and once I proved the error through the fair hearing process, they issued me back payments for all the months I was underpaid. The key is having documentation of when you first reported the correct information to them. That worker's attitude is completely unacceptable - you're not asking for charity, you're asking for the correct calculation of benefits you're legally entitled to! Don't let them make you feel bad for advocating for yourself. Your $73 reduction on a $58 income increase definitely sounds like an error, just like what @Grace Durand and @Natasha Ivanova are dealing with. I d suggest'following the same plan they are - call using that Claimyr service to avoid the hold times, ask for the detailed calculation breakdown, and if something seems off, don t hesitate'to file for a fair hearing. The appeals process exists exactly for situations like this where the calculations don t make'sense. You deserve to have enough food, especially when you re already'struggling financially!
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Emma Bianchi
I'm dealing with this exact same problem and I'm honestly shocked at how many people are experiencing benefit reductions that are higher than their income increases - that should be mathematically impossible under the 30% rule! Reading through all these comments, it's clear there are widespread calculation errors happening. What really stands out to me is that almost everyone here is mentioning medical expenses and utility deductions that might not be properly applied. It seems like the county workers either don't know how to calculate these correctly or they're using outdated information. For everyone dealing with this: document EVERYTHING. Take screenshots of your benefit notices, keep records of all your reported expenses, and don't accept "that's just how it works" as an answer when the math clearly doesn't add up. The fact that multiple people here have gotten their benefits corrected after pushing back proves that these aren't isolated cases. Also, I want to echo what others have said about food banks and 211 for immediate help while you're fighting these calculation errors. And definitely look into legal aid - many of us don't realize we have free legal resources available for exactly these situations. This system is supposed to help people meet their basic need for food, but it seems like it's designed to trip people up with complex calculations and inadequate customer service. Don't give up - you all deserve accurate benefit calculations and enough food assistance to actually survive!
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Oliver Zimmermann
•Thank you for this comprehensive summary - you've really captured what seems to be happening systemically here! As someone new to navigating CalFresh, I'm both grateful and appalled to see how common these calculation errors are. Your point about documentation is so important - I wish I had been keeping better records from the start. What really strikes me is how many people have mentioned the same specific deductions (medical expenses over $35, utility allowances) not being applied correctly. It makes me wonder if there's inadequate training for eligibility workers or if the system itself is prone to these errors. Either way, it's unacceptable when people are already struggling to afford basic necessities. I'm definitely going to start documenting everything going forward and look into the legal aid resources you mentioned. It shouldn't take a law degree to get the correct food assistance calculation, but it seems like we need to become our own advocates just to get what we're entitled to. Thank you for the encouragement - this community has been more helpful than months of trying to get answers from the county office!
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Joy Olmedo
I'm so sorry you're going through this - it's incredibly frustrating and you're definitely not alone! I just started receiving CalFresh a few months ago and had no idea about most of these deductions and calculation rules until reading this thread. What really caught my attention is how many people are experiencing reductions that seem way higher than the 30% rule would suggest. That $85 drop on a $72 income increase definitely doesn't sound right mathematically. I'm taking notes on all the great advice here about asking for detailed calculation breakdowns and making sure medical expenses and utility allowances are properly applied. I also wanted to mention that some community colleges have student legal services that help with benefits issues - I found this out when a classmate had CalFresh problems. They might be another resource to consider alongside the legal aid offices people have mentioned. The whole situation really highlights how broken this system is. People are already struggling financially and then they have to become experts on complex benefit calculations just to get what they're legally entitled to. It shouldn't be this hard to access basic food assistance! I really hope you get this resolved quickly and get your benefits restored to the correct amount.
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Ryan Andre
•Thank you for mentioning the community college legal services - that's another great resource I hadn't thought of! It's amazing how this thread has uncovered so many support options that aren't well publicized. You're absolutely right that the system is broken when people have to become benefit calculation experts just to survive. What really gets me is that these aren't edge cases - it seems like calculation errors are happening regularly, which suggests either systemic problems with training or the software they use. I'm planning to call tomorrow morning with all the questions people have suggested, and I'm feeling much more confident about advocating for myself after reading everyone's experiences. It's encouraging to know that so many people have successfully gotten their benefits corrected once they knew what to ask for. I'll definitely update everyone on what I find out - hopefully it will help others in similar situations!
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