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Kaitlyn Otto

CalFresh $291 for family of 4 only lasting a week - need budget shopping tips in Central CA

Really struggling with my CalFresh budget situation. Our household of 4 just got approved for $291/month in benefits (feels like nothing these days), and I can't make it stretch beyond the first week! I know I'm not gonna miraculously make it last the full month, but surely it can go further than 7 days? Located in Central California (Fresno area) and desperately need advice on where to shop and what to buy. Which stores have the best deals? Are there any discount grocery options I'm missing? Any meal planning tips that won't have my kids complaining? This is our first time on CalFresh and I'm completely overwhelmed trying to figure out how other families make it work.

I'm in Modesto and totally get the struggle! That benefit amount is definitely on the lower side for a family of 4. First off, have you verified that's the correct amount? Sometimes the county miscalculates, especially if you have certain deductions they didn't factor in. But assuming that's correct, here's where I stretch my benefits: - Food Maxx is honestly my go-to in Central Valley. Their meat section occasionally has great markdowns. - Grocery Outlet can be amazing but hit or miss. Worth checking weekly. - WinCo for bulk dry goods like rice, beans, pasta (their bulk section is cheapest around) - Smart & Final for certain items in larger quantities I plan around sale items and stock up when prices drop. Also, don't forget farmers markets - many give CalFresh users matching dollars (like Market Match program).

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Thanks for the store recommendations! I've never even been to WinCo, didn't realize they had bulk sections. Honestly didn't know about the farmers market match thing either - that could be huge for getting some actual fresh produce. Do you know if I need to do anything special to get the match or just show my EBT card?

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$291?? that's literally NOTHING for 4 people!! the system is completely broken. my sister's family gets $780 for 3 people so something is definitely wrong with ur calculation. u should call and dispute this asap

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The benefit amount actually varies widely based on household income, expenses, and deductions. $780 for a family of 3 suggests they have very little countable income after deductions, while $291 likely means the poster has some income that offsets their maximum benefit amount. This is how CalFresh is designed to work - it's meant to supplement food budgets rather than cover 100% of food costs for many households. OP - I'd still recommend checking that your income, expenses and deductions were all correctly calculated. Things like child care expenses, high housing costs, and medical expenses for elderly/disabled members can significantly impact your benefit amount.

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I've been stretching my CalFresh benefits for years in Bakersfield! Here's my strategy: 1. MEAL PLANNING IS ESSENTIAL - plan every single meal before shopping 2. Buy larger quantities of meat when on sale and separate into meal-sized portions 3. Use beans, lentils, eggs as protein sources too (much cheaper than meat) 4. Buy frozen vegetables (often cheaper and last longer than fresh) 5. The 99 Cent Store actually has decent food items sometimes! My go-to stores: Aldi (if you have one nearby), FoodMaxx, and Walmart for certain items. Also, check if you qualify for food banks in your area - many don't have income requirements and can supplement what you buy with CalFresh. The Community Food Bank of Central California serves your area and might help extend your resources.

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thx 4 these tips! i shopping at walmart but never think about 99 cent store for food. good idea about freezing meat in small parts too

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Have you tried calling the CalFresh office to see if your benefit amount is correct? I spent TWO WEEKS trying to reach someone at my county office about a similar issue (my benefits seemed way too low). Kept getting disconnected or waiting on hold forever. Finally I used this service called Claimyr (claimyr.com) that holds your place in line and calls you back when a real person is available. Turns out they had calculated my rent wrong and I got my benefits increased by $210/month! They have a video showing how it works: https://youtu.be/eZ19FHRETv8?si=_CXnXqNXbLl26WB8. Definitely worth checking if your amount is correct before trying to stretch an incorrectly calculated benefit.

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That's a huge difference in benefits! I'm definitely going to call and check. The hold times are ridiculous though - last time I tried I gave up after an hour. I'll check out that service. Did they ask for any proof of your rent or did they just fix it based on what you told them?

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I feel your pain!! My family gets $342 and it NEVER lasts the month. Have you applied for WIC too if you have kids under 5? That helped us get milk, cheese, cereal, fruits/vegetables on top of CalFresh.

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Great suggestion about WIC! Many CalFresh recipients don't realize they can receive both benefits simultaneously. WIC covers specific nutritious foods for pregnant women, new mothers, and children under 5. The application process is separate from CalFresh but definitely worth doing. @OP - even if only one of your children is under 5, that would help free up some of your CalFresh for other food needs.

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my aunt goes to this church food pantry in madera every thursday and gets like 2 bags of groceries for free no questions asked. look up food pantries near u they usually dont even check income

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I've been hesitant about food pantries because I feel like there's people who need it more than us... but you're right, we really are struggling. Do they usually give things families actually eat? My kids are pretty picky and I worry about getting a bunch of stuff they won't touch.

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Following up on the Market Match program at farmers markets that I mentioned - you don't need to do anything special to qualify other than use your EBT card. Just tell the info booth person you want to use CalFresh and they'll explain their specific program. Most markets will match at least $10-20 per visit, meaning you spend $10 from your EBT and get $20 worth of fruits/vegetables. Some markets in Central CA match even more. Also, regarding your benefit amount - definitely double-check your Semi-Annual Report (SAR7) and make sure ALL your expenses are reported. Did you include childcare costs? Medical expenses? The full amount of your rent and utilities? A lot of people don't realize these deductions can significantly increase benefits. And if your income has decreased since your last reporting, submit a report right away - don't wait for your regular SAR7 period.

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This is excellent advice about deductions. One thing to note: medical expense deductions only apply if there's an elderly (60+) or disabled person in the household. But childcare expenses while working or attending school and excess shelter costs (rent/mortgage + utilities exceeding 50% of adjusted income) are major deductions that many people overlook. Another tip: if you're paying child support, that can be deducted too. And if anyone in the household is working, make sure you're getting the 20% earned income deduction.

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i use calfresh for 2 years now an always shop at foodmaxx they have those yellow clearance tags and i get bread for 99¢ and sometimes meat 50% off. also check the day old bakery stuff its way cheaper!!! smart n final sometimes has good deals 2. also the food 4 less in my town has good prices but idk if you have that by fresno

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Thanks for the tips! We do have a Food 4 Less nearby that I haven't tried yet. I'll definitely start looking for those yellow clearance tags at FoodMaxx. When do they usually mark things down? Is there a certain day of the week that's better for finding clearance items?

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After I got my CalFresh benefits fixed (mentioned in my earlier comment), I started doing a "$50 per week challenge" with my benefits. I go to WinCo for staples like rice, beans, pasta, flour (their bulk section is amazing). Then I pick ONE protein to focus on each week based on sales (like if chicken thighs are $0.99/lb, that's my protein focus). I use Flipp app to compare all local store ads without driving around. Also check out the CalFresh Restaurant Meals Program if your county offers it - in some Central CA counties, certain family members (elderly, disabled, homeless) can use EBT at approved restaurants when cooking isn't possible.

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We used to have restaurant meals program in our county but they canceled it last year! So frustrating because sometimes we don't have kitchen access when traveling between my mom's and dad's houses. I wish they'd bring it back!

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Have you checked to see if you might qualify for Emergency Allotment (EA) benefits? While the regular pandemic-related EA ended in April 2023, there are still emergency supplements available in some situations - like if your regular benefits are less than 95% of the maximum for your household size. For a family of 4, the maximum monthly allotment in 2025 is around $1045, so you might qualify for additional help. Also, remember that CalFresh benefits are meant to be supplemental - covering about 75% of the USDA Thrifty Food Plan. That's why your amount seems so low compared to actual grocery costs. The program assumes you'll use some of your own income for food too, which I know is really tough with today's prices. For immediate help stretching your benefits, look into CalFresh-Ed programs that offer free cooking and budget classes (plus free groceries sometimes) - Fresno EOC might offer these.

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I had no idea about emergency allotments still being available in some cases. I definitely get less than 95% of that maximum amount you mentioned. Is that something I request specifically when I call, or is it automatic if I qualify? And I didn't know about the cooking classes either - that would be really helpful since I'm not the greatest cook.

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I'm new to CalFresh too and just got approved for a similar amount for my family of 3. The learning curve is definitely steep! One thing that's helped me is downloading the Ibotta app - you can get cashback on groceries that you buy with EBT, which gives you a little extra money to spend on food. Also, I've started buying generic/store brands for everything - the savings really add up. For Central Valley specifically, I've heard good things about Cardenas Markets if you have one nearby - they often have good prices on fresh produce and meat. And don't sleep on the ethnic grocery stores! Sometimes they have way better prices on rice, beans, and spices than the big chains. One last tip - if you have a Costco membership or can borrow someone's, they accept EBT now. The bulk sizes can be worth it for things like frozen vegetables, rice, and pasta if you have the upfront EBT balance to spend.

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