CalFresh benefits barely lasted a week - grocery prices in 2025 are insane!
Just got my CalFresh benefits deposited yesterday ($350 for just me) and decided to do one big grocery trip to stock up for the month. I CANNOT BELIEVE how little I got for the money! Literally one cart of basics - some chicken, veggies, pasta, eggs, milk, bread - and I've already blown through $330, leaving me with $20 for the rest of the month. How is anyone supposed to survive on these benefit amounts when inflation keeps jacking up food prices? I remember two years ago this same shopping list would cost maybe $200. Has anyone else noticed their benefits running out way faster than they used to? Any tips for stretching CalFresh further? I'm honestly panicking about how I'll eat for the next 3 weeks.
15 comments


CosmicCaptain
Unfortunately, this is happening to a lot of CalFresh recipients right now. Benefit amounts aren't keeping pace with actual inflation. Have you tried applying for the maximum benefit amount? If your shelter costs (rent/utilities) are high enough, you might qualify for more. Also, don't forget to report any medical expenses if you're elderly or disabled - those can increase your benefit amount too.
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Amara Oluwaseyi
•Wait what? I didn't know medical expenses could count! I have to pay $75/month for my asthma medication that insurance doesn't fully cover. Would that help? My rent is already $1750 for a studio so I think I included that on my application...
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Giovanni Rossi
ur doing it wrong. never do one big shopping trip. hit up the discount grocery stores and dollar stores first for non-perishables, then farmers markets right b4 they close for the cheap produce. I make $325 last all month for my kid and me. gotta be strategic.
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Fatima Al-Maktoum
•THIS 👆 Also check if your farmers market does market match - many will double your CalFresh dollars up to $10-20 per visit when buying fruits and vegetables. I go to one that does this twice a week and get so much produce!
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Dylan Mitchell
Groceries are insane right now! Make sure you're maximizing your CalFresh benefits by reporting ALL eligible deductions during your application or recertification. Many people miss out on the following: 1. Full rent/mortgage and utilities (even if you share housing) 2. Medical expenses over $35 if you're elderly or disabled 3. Childcare costs if applicable 4. Child support payments Also, if your income has gone down or expenses have increased substantially, you can report this mid-certification using the "Change Reporting" option on BenefitsCal or by calling your county office.
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Sofia Gutierrez
•Tried calling my county worker about updating my rent change for MONTHS and kept getting disconnected or waiting hours. Finally used a service called Claimyr (claimyr.com) that got me through to a real person in minutes. They have a demo video at https://youtu.be/eZ19FHRETv8?si=_CXnXqNXbLl26WB8 showing how it works. My benefits went up $65 after I finally got through to report my rent increase!
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Dmitry Petrov
The CalFresh benefit amounts are a JOKE compared to actual grocery costs. I have a family of 4 and we get $750/month which sounds like a lot until you realize that's supposed to feed 4 people for 30 days! That's $6.25 per person PER DAY. The government is so out of touch with what food actually costs in 2025. I've started growing my own vegetables just to supplement because otherwise we literally couldn't eat the last week of every month.
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Amara Oluwaseyi
•The $6.25 per day breakdown really puts it in perspective. That's barely one meal, let alone three! I'm going to try applying for that increase based on my medical expenses. Thanks everyone for the tips about farmers markets too. Guess I need to completely rethink my shopping strategy.
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StarSurfer
my sister works at the calfresh office and she said they're supposed to be doing a benefit amount increase review this summer but who knows if it'll actually happen or be enough. the thrifty food plan they use to calculate benefits hasn't been updated properly in forever. also def check out food banks to supplement - most don't have income limits anymore after covid.
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Giovanni Rossi
•food banks saved me so many times. most give u food no questions asked. some even have fresh stuff not just canned. call 211 to find closest ones and what days they distribute
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Sofia Gutierrez
I've been on CalFresh for 3 years and had to completely change how I shop. Here's what works for me: - Buy beans, rice, pasta, and oats in bulk - Frozen vegetables instead of fresh (except at farmers markets with Market Match) - Shop at ethnic grocery stores for much cheaper spices and some produce - Save meat for specific meals, not every day - Apps like Flashfood to get discounted groceries It's exhausting having to be so strategic just to eat, but that's the reality with current benefit amounts vs. food costs.
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Amara Oluwaseyi
•These are great tips, thank you! Never heard of Flashfood before - just downloaded it. I'll definitely try the ethnic markets too. There's a Mexican grocery about 10 blocks from me that I've never visited. Feeling a little less panicked now with all these suggestions.
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CosmicCaptain
One important thing to know - if your income is low enough to qualify for CalFresh, you might also qualify for LIHEAP (energy assistance) and the Affordable Connectivity Program (internet discount). These can free up money in your overall budget. Also, don't forget that when you recertify for CalFresh, submit ALL documentation about your expenses. The more verified expenses you have, the higher your benefit calculation can be.
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Fatima Al-Maktoum
•Yes!! The ACP program saves me $30/month on internet which means more food money! And def make sure to report even small changes. My benefits went up $27 when I reported a $50 increase in my utility bills.
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Fatima Al-Suwaidi
I feel your pain so much! Same thing happened to me last month - got my benefits and thought I could finally stock up, but everything is SO expensive now. One thing that's helped me is meal prepping with cheap ingredients. I make huge batches of things like lentil soup, bean and rice dishes, and pasta with whatever vegetables are on sale. Also, if you have any Asian markets near you, they often have much cheaper produce and pantry staples. And definitely look into those medical expense deductions others mentioned - every little bit helps when the benefits are this inadequate compared to actual food costs.
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