How to verify legitimate Social Security calls vs scammers after online application?
I just submitted my Social Security retirement application online yesterday. At the end of the process, there was a message saying an SSA representative might email or call me if they need additional information. With all the Social Security scams happening these days, I'm really concerned about how to tell if it's actually SSA contacting me or a scammer. How can I verify that a call or email is legitimately from Social Security? I don't want to give my personal information to the wrong people, but I also don't want to miss an important communication about my benefits. Any advice would be appreciated!
36 comments


StarGazer101
Great question! The SSA has official protocols for contacting applicants. If they call, they will identify themselves as SSA employees and can verify information YOU submitted (they won't ask for your full SSN). If you're uncomfortable, you can ask for their name and extension, hang up, and call the main SSA number (1-800-772-1213) to verify they work there before sharing info. For emails, they'll come from a .gov address, but SSA rarely requests sensitive info via email. When in doubt, log into your MySocialSecurity account to check for official messages or call the main number to verify any communication.
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Yara Nassar
•Thank you! So if I get a call and I'm suspicious, it's okay to tell them I'll call back through the main number? I'm worried that might delay my application processing if it really is them.
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Keisha Jackson
ur smart to be careful!! my mom got 3 SCAM calls last month saying her SS account was suspended and she needed to pay $250 to unlock it!! The real SSA NEVER asks for money or gift cards over the phone. and they already have ur SS# so they shouldnt ask for the whole thing. if they call just say youll call back the main number to be safe
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Paolo Romano
•Omg yes those are everywhere! My neighbor almost fell for the same thing. They threatened to "arrest" her if she didn't pay! The real Social Security office won't threaten you like that.
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Amina Diop
I went through the same thing 2 months ago after filing. I was EXTREMELY worried about scams since my brother lost $2000 to someone pretending to be SSA last year!!! What I did was whenever anyone called about my application, I told them I'd call back on the official number. The REAL SSA employees were totally fine with this - they understand the concern about scams. BUT make sure you get their direct extension if possible, otherwise you'll waste HOURS going through the phone tree and waiting on hold again. And NEVER call a number they give you - only use the official 800 number from the SSA website!
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Yara Nassar
•I'm sorry to hear about your brother! That's exactly what I'm afraid of. Getting the extension is a good tip - I'll definitely do that if they call. Did it end up delaying your application at all when you called back?
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Oliver Schmidt
Let me share what I know from working with SS beneficiaries: Real SSA employees can verify information specific to YOUR application (dates, amounts YOU entered). Scammers use vague threats about "account problems" or "benefit suspension." Real SSA may call from private numbers, but they EXPECT you might want to verify their identity. Legitimate SSA emails come ONLY from .gov addresses and usually just notify you to log in to your secure account (they don't contain links or attachments). If you're ever uncertain, hang up and call 1-800-772-1213 directly. Better safe than sorry!
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Keisha Jackson
•this is super helpful! i didnt know they use private numbers sometimes
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Natasha Volkov
I had such a NIGHTMARE trying to reach Social Security to verify a call I got last month. Spent 3 days trying, getting disconnected, waiting on hold for literally 2+ hours each time. Finally found this service called Claimyr that got me through to a real person at SSA in about 20 minutes. They set up a callback with Social Security so I didn't have to stay on hold. Saved me so much stress! You can see how it works at https://youtu.be/Z-BRbJw3puU or the website is claimyr.com. Much better than waiting hours or getting disconnected.
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Yara Nassar
•Thanks for the tip! I'll definitely check that out if I run into trouble reaching them. The hold times seem to be getting worse every year.
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Javier Torres
Something nobody's mentioned yet: SSA representatives WILL NOT request payment via gift cards, wire transfers, or cryptocurrency. They don't threaten to suspend your SSN or arrest you. They won't offer to increase your benefits for a fee. Real SSA may need to verify info, but typically only the last 4 digits of your SSN (they already have the rest). Also, check your mySSA account regularly - legitimate communications are often posted there too. If you're really worried, you can also contact your local field office directly rather than just the national number.
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Amina Diop
•THIS!!! My brother got scammed because they scared him with arrest threats. Real SSA never does that!!!
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Paolo Romano
my grandma got an email saying her social security payments would stop unless she confirmed her banking info by clicking a link... it looked SO REAL with the ssa logo and everything! luckily she called me first and i told her it was fake. the real ssa almost never sends emails with links - they just tell you to log in to your my social security account directly. be careful out there!
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StarGazer101
One more thing I forgot to mention - if you initiated the application (which you did), it's much more likely that any follow-up is legitimate. Scammers typically make unsolicited contact. But still use the verification methods everyone's suggested. Also, if they do call, write down the date, time, and what was discussed. This documentation can be helpful if there are any issues later with your application.
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Yara Nassar
•That's a good point about me initiating the application. And I like the idea of documenting the calls - I'm going to start keeping a notebook just for my Social Security application process. Thanks!
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Amina Diop
@Concerned_Applicant To answer your question about delays - calling back did NOT delay my application at all. The SSA rep told me they actually appreciate when people are careful because it means fewer fraud victims they have to deal with later! Just make sure you return the call within 48 hours and you should be fine.
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Kolton Murphy
Another red flag to watch for: scammers often create a false sense of urgency, saying things like "your benefits will be suspended TODAY unless you act now" or "this is your final notice." Real SSA gives you reasonable time to respond and won't pressure you with immediate deadlines. They also won't ask you to keep the call "confidential" or tell you not to hang up or call anyone else. Legitimate government employees want you to verify their identity and will give you time to do so. Trust your instincts - if something feels off, it probably is!
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Anastasia Kuznetsov
As someone who just went through this process myself, I can add that when I got my legitimate call from SSA, they already knew specific details about my application - like the exact date I submitted it and some of the information I had entered. They didn't ask me to "confirm" basic info like my full name, address, or SSN since they already had it. The scammer calls I've heard about always start by asking you to "verify" or "confirm" your personal details, which is a major red flag. Also, the real SSA rep spoke professionally and wasn't pushy at all when I said I wanted to call back to verify. They even gave me their direct extension and employee ID number without me asking!
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Carmen Lopez
•That's really reassuring to hear! I was wondering exactly what kind of details they would already know vs. what they might ask me to verify. The fact that they gave you their employee ID number without being asked is a great sign - I'll definitely look for that if I get a call. It sounds like the legitimate calls are pretty different from the scam ones once you know what to look for. Thanks for sharing your experience!
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Dmitry Popov
One additional tip I haven't seen mentioned - if you're really concerned about missing legitimate SSA contact, you can proactively call them at 1-800-772-1213 about a week after submitting your application to ask if they need any additional information. That way you're initiating the contact and know for sure you're talking to the real SSA. They can also put notes in your file about the best way to reach you if they do need to follow up. I did this after my application and it gave me peace of mind knowing the status and that they had my current contact info confirmed.
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Lena Müller
•That's such a smart proactive approach! I never thought about calling them first to check on the status. That would definitely eliminate any guesswork about whether incoming calls are legitimate. I'm going to wait about a week after my application and do exactly this. It's worth the potential hold time to have that peace of mind and avoid the anxiety of wondering if every call is a scammer. Thanks for the great suggestion!
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Mateo Martinez
I just wanted to add something that helped me feel more secure during this process - I set up a dedicated email folder for all SSA-related communications and bookmarked the official SSA website (ssa.gov) so I could quickly verify any information I received. Also, legitimate SSA representatives will never mind if you ask them to repeat their name, employee ID, or extension number - they understand the security concerns. One thing that surprised me was that when the real SSA called me, they actually thanked me for being cautious when I said I wanted to verify their identity before proceeding. Scammers get frustrated when you don't immediately comply, but legitimate government workers appreciate citizens who are security-conscious. Stay vigilant and trust your gut - it's better to be overly cautious than to become a victim!
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William Schwarz
•This is all such valuable advice! As someone new to this whole Social Security application process, I was feeling pretty overwhelmed about how to handle potential scam calls. Reading through everyone's experiences has really helped me understand what to expect from legitimate SSA contact versus scammers. I especially appreciate the tips about keeping documentation, setting up that dedicated email folder, and the fact that real SSA employees actually appreciate when you're cautious. I'm definitely going to bookmark the official SSA website and maybe call proactively in a week like @Dmitry Popov suggested. It s'reassuring to know there are so many ways to verify legitimacy and that taking these precautions won t'hurt my application. Thank you all for sharing your experiences - this community is incredibly helpful!
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Jungleboo Soletrain
I work at a nonprofit that helps seniors with benefit applications, and I see scam attempts daily. Here's what I tell everyone: legitimate SSA calls will NEVER pressure you to act immediately or threaten consequences if you hang up. Real SSA reps understand you need to verify their identity - it's actually encouraged! One thing I haven't seen mentioned is that you can also ask them for a case number or reference number for your application, which scammers typically can't provide. Also, if you have a MySSA account (which you should after applying online), check there first for any official notifications before responding to calls or emails. The SSA posts most important communications there. Stay safe and remember - when in doubt, hang up and call the official number!
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Mikayla Brown
•This is incredibly helpful information! I hadn't thought about asking for a case or reference number - that's such a practical way to verify legitimacy since scammers wouldn't have access to that kind of specific information. I do have my MySSA account set up from when I submitted my application, so I'll definitely make that my first stop to check for any official communications before responding to calls. It's reassuring to hear from someone who works directly with benefit applications and sees these scam attempts regularly. The fact that you emphasize that real SSA reps actually understand and encourage identity verification makes me feel much more confident about hanging up and calling back if needed. Thank you for sharing your professional experience - it really adds credibility to all the great advice in this thread!
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Brielle Johnson
As someone who just went through this same worry when I applied for disability benefits last year, I completely understand your concern! One thing that really helped me was creating a simple checklist on my phone of red flags vs. legitimate contact signs. Scammers typically: ask for full SSN, demand immediate payment, threaten arrest/suspension, refuse to let you call back, or ask for gift cards/wire transfers. Legitimate SSA: already knows your info, gives you time to respond, provides employee ID/extension, comes from .gov emails, and posts notifications in your MySSA account. I also learned that if you miss a legitimate SSA call, they'll usually try multiple times over several days and send you a letter - they don't just give up after one attempt like scammers often do when you don't immediately comply. Keep that checklist handy and trust your instincts!
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Anastasia Sokolov
•That checklist idea is brilliant! I'm definitely going to make one for my phone right now. It's so reassuring to know that legitimate SSA will try multiple times and send letters too - I was worried that if I missed one call, I might mess up my whole application. The point about scammers giving up quickly when you don't comply immediately is really insightful. It makes sense that they'd move on to easier targets rather than persist like a real government agency would. Thanks for sharing your disability benefits experience - it really helps to hear from people who've actually been through this process recently!
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William Rivera
Just wanted to add one more verification tip that saved me recently - if someone calls claiming to be from SSA, you can ask them to mail you any forms or documents they need instead of handling it over the phone. Legitimate SSA representatives are completely fine with this request and will often prefer it for security reasons. Scammers will almost always refuse this option because they want immediate action and don't have access to official SSA letterhead or mailing systems. This approach gives you time to verify the request through your MySSA account or by calling the official number, and ensures you're dealing with authentic SSA documents if they do send something. Plus, having everything in writing creates a paper trail for your records. It's a simple way to slow down the process and give yourself time to verify legitimacy without seeming uncooperative!
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Charlotte Jones
•That's such a smart approach! I never thought about asking them to mail documents instead of handling everything over the phone. You're absolutely right that scammers would refuse this because they're all about creating urgency and getting information immediately. Having everything in writing would definitely make me feel more secure, and it gives me time to properly verify everything without feeling pressured. I'm going to add this to my list of verification strategies along with all the other great tips everyone has shared. Thanks for adding this - it's another layer of protection that seems really practical!
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Chloe Delgado
I'm so glad you asked this question! As someone who's been dealing with SSA scam calls for years, I can't stress enough how important it is to be cautious. One thing I haven't seen mentioned yet is that you can actually report suspicious calls to the SSA Office of Inspector General at oig.ssa.gov - they track these scam attempts and it helps protect others. Also, if you're still worried about missing legitimate contact, consider setting up a Google Voice number specifically for government agencies and give that number on official forms. That way you can screen calls more easily and keep your personal number safer. The fact that you're being proactive about this shows you're already thinking the right way. Better to be overly cautious than to become another victim!
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Kingston Bellamy
•This is such great additional advice! I had no idea you could report suspicious calls to the SSA Office of Inspector General - that's really good to know for helping protect others from these scams. The Google Voice number idea is genius too! I've been worried about giving out my personal number on official forms, and having a dedicated number for government agencies would definitely make screening calls easier. I'm definitely going to look into setting that up. Thank you for mentioning the reporting option - it makes me feel like there's something proactive I can do beyond just protecting myself. This whole thread has been incredibly educational and I feel so much more prepared to handle this process safely now!
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Yuki Ito
This is such valuable information from everyone! I'm in a similar situation - just applied for my spouse's survivor benefits online and I'm terrified of falling for a scam. One thing I wanted to add is that my local SSA field office told me they sometimes call from blocked or "unknown" numbers, which initially made me suspicious. But the key difference I learned is that legitimate SSA representatives will ALWAYS be willing to provide their direct callback number within the SSA system (like an extension) and encourage you to verify through the main 1-800-772-1213 number. They also told me that if I ever feel uncomfortable, I can ask them to send any required documents through my local field office instead of handling it over the phone. The peace of mind is worth the extra step! Thanks to everyone for sharing their experiences - it's helping so many of us navigate this safely.
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Luca Greco
•Thank you so much for sharing your survivor benefits experience! It's really helpful to know that legitimate SSA calls can come from blocked numbers - I would have definitely been suspicious of that. The point about them being willing to provide their direct callback number and encouraging verification through the main number is so reassuring. I love the idea of asking them to send documents through the local field office instead - that seems like such a secure way to handle things and removes all the guesswork about whether communications are legitimate. I'm sorry for your loss, but I really appreciate you taking the time to share what you learned during your application process. It's people like you and everyone else in this thread who are making this whole process feel much less scary for newcomers like me!
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StarSeeker
As someone who recently dealt with this exact situation, I want to emphasize something that really helped me feel more confident: legitimate SSA representatives are actually trained to expect people to be cautious about phone calls, especially after high-profile scam warnings. When I got my first call after applying, I was honest and said "I've read about so many Social Security scams that I'm not comfortable sharing any information over the phone right now." The representative was completely understanding and actually commended me for being careful! They immediately offered to send me their information in writing and told me I could call back through the main number anytime. That response alone told me it was legitimate - a scammer would have tried to pressure me or create urgency. The real SSA wants you to be cautious because scam victims cost them time and resources too. Trust your instincts and never feel bad about verifying - it's exactly what you should be doing!
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Isabella Russo
•This is exactly what I needed to hear! I was worried that being cautious might make me seem uncooperative or suspicious to legitimate SSA staff, but knowing that they're actually trained to expect this kind of caution makes me feel so much better. The fact that the representative commended you for being careful and immediately offered alternatives really shows the difference between legitimate contact and scammers. I think I was putting too much pressure on myself to figure out instantly whether a call was real or fake, when the reality is I can just be upfront about my concerns and let their response guide me. A legitimate representative being understanding versus a scammer getting pushy - that's such a clear distinction! Thank you for sharing how you handled that first call. It gives me confidence that I can be both polite and protective of my information at the same time.
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Liam O'Sullivan
This entire thread has been incredibly helpful! As someone new to this community and the SSA application process, I was feeling really anxious about potential scam calls after submitting my retirement application. Reading through everyone's experiences and tips has given me such a clear roadmap for handling any contact I might receive. The key takeaways I'm walking away with are: always verify through the official 1-800-772-1213 number, legitimate SSA reps will be understanding about security concerns, check my MySSA account regularly for official communications, and document everything. I especially appreciate the practical tips like asking for employee ID numbers, requesting documents be mailed instead of handled over phone, and the proactive approach of calling SSA myself to check status. It's reassuring to know that being cautious won't delay my application and that real government employees actually appreciate security-conscious citizens. Thank you all for creating such a supportive and informative discussion - this is exactly the kind of community knowledge that helps protect people from scams!
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