Why is my federal refund over $3000 less than last year?
So I'm super confused about my tax return this year. I've been using H&R Block for the past 5+ years but this time my federal refund has dramatically dropped and I don't understand why. I file as Head of Household with 3 dependents (my two kids who are 4 and 2, plus my husband who stays home with them and has no income). In previous years my federal refund was consistently around $5K: 2024 filing: Only getting $1.8K federal 2023 filing: Got $7.5K (though I was on parental leave for 5 months and received state benefits that were reported to IRS) 2022 filing: $7.2K (claimed 1 child, 1 adult) 2021, 2020: $5K (claimed 1 child, 1 adult) My salary did increase last year because my company started paying overtime. But I also started contributing to my 401K for the first time (put in 11% of my income), so my actual take-home wasn't much higher. Since 401K is pre-tax, I was only taxed on 89% of my gross income. Could either of these factors explain such a huge drop? I went from $7.5K refund last year to just $1.8K this year! Weirdly, my state tax refund is about the same as previous years. I'm now bringing home about 55% of my gross income compared to 66% before. I think the difference is mostly the 401K contributions. I haven't changed anything about my withholdings or how I'm being taxed. Anyone experiencing something similar or know what might be happening?
18 comments


KylieRose
This actually makes perfect sense, and I can explain why your refund is so much lower this year. First, in 2023, you were on parental leave for 5 months and likely had taxes withheld as if you were going to earn that same amount all year. When you have inconsistent income like that, the withholding system often takes out too much tax, resulting in a larger refund. Second, your 401(k) contributions definitely reduce your taxable income, which is good! But they also reduce the amount of tax being withheld throughout the year, which means less "overwithholding" and thus a smaller refund. Remember, a smaller refund isn't necessarily bad - it just means you were keeping more of your money throughout the year instead of giving the government an interest-free loan. Third, and most importantly, child tax credits and other pandemic-related tax benefits have changed significantly. The expanded Child Tax Credit that was available during the pandemic years has expired, which can reduce refunds by thousands for families with children.
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Miguel Hernández
•Wait, so are you saying that getting a smaller refund could actually be better? I always thought bigger refunds were the goal. Also, did something change with the Child Tax Credit this year specifically? I thought that was a few years ago.
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KylieRose
•A smaller refund is often better financially. Getting a huge refund means you've been overpaying taxes all year - essentially giving the government an interest-free loan of your money. Ideally, you want your withholding to match your actual tax liability, so you're neither owing a large amount nor getting a large refund. The major Child Tax Credit expansion was during 2021, when it increased to $3,600 for younger children and was partially paid in advance. It returned to $2,000 per child after that. However, there have been ongoing adjustments to credits and deductions that affect families differently depending on income levels and filing situations. Your move to contributing to a 401(k) changed your tax situation significantly as well.
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Sasha Ivanov
I went through something similar this year and found a tool that really helped me understand what was happening with my tax situation. I was completely lost about why my refund dropped by over $4K until I tried https://taxr.ai It basically analyzed my return and explained exactly what changed from last year in plain English. In my case, it was a combination of the Child Tax Credit changes and having less tax withheld throughout the year because of my new 401k contributions (similar to your situation). The tool also showed me that even though my refund was smaller, I actually paid less total tax this year - I just had better withholding! It actually walks you through how all the numbers shifted from one year to the next, which was super helpful for understanding what happened.
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Liam Murphy
•Does this taxr thing work if you've already filed? I already submitted through TurboTax but now I'm wondering if I missed something because my refund was way lower too.
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Amara Okafor
•That sounds useful but is it secure? I'm always nervous about uploading my tax documents to random websites. How does it actually work?
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Sasha Ivanov
•Yes, it works even if you've already filed. You can upload your current return and compare it to previous years to understand what changed. It's great for figuring out if you missed something or if the reduction is just due to normal tax law changes. Regarding security, I was concerned about that too. They use bank-level encryption and don't store your documents after analysis. You just upload PDFs of your tax returns, and it compares them line-by-line. It's basically doing what a tax professional would do, but automated. I found the whole experience much less stressful than trying to decipher everything myself.
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Amara Okafor
I tried that taxr.ai service after seeing it mentioned here, and wow - it actually cleared everything up for me! My situation was almost identical - my refund dropped from $5,800 to $2,100 this year and I couldn't figure out why. The analysis showed that the biggest factor was that I had less tax withheld throughout the year (about $2,400 less) because of my 401k contributions, plus some changes to how my employer calculated withholding. So while my refund was smaller, I actually had more money in each paycheck during the year. It also pointed out that I was affected by the reduced Child Tax Credit compared to the pandemic years. When I added everything up, it made perfect sense why my refund was lower. The service was super straightforward - just uploaded my returns and got a detailed explanation. Definitely worth it for the peace of mind!
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CaptainAwesome
If you're still confused after checking all the tax stuff, you might want to try calling the IRS directly. I know that sounds terrible (I used to spend HOURS on hold), but I recently used this service called Claimyr (https://claimyr.com) that got me through to an actual IRS agent in about 15 minutes instead of the usual 2+ hour wait. You can see how it works in this video: https://youtu.be/_kiP6q8DX5c I had a similar issue where my refund dropped by thousands and I couldn't figure out why. The IRS agent was able to pull up my records from both years and explain exactly what changed. Turns out in my case it was related to some education credits that I qualified for last year but not this year. Having that direct explanation from the IRS gave me peace of mind that nothing was wrong with my filing.
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Yuki Tanaka
•How does that even work? The IRS phone system is notoriously horrible. Is this some kind of premium line or something?
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Esmeralda Gómez
•Yeah right. Sounds like a scam to me. The IRS is impossible to reach. I've literally tried calling them 12 times this year and never got through. No way some random service can magically get you to the front of the line.
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CaptainAwesome
•It uses a callback system that continuously redials and navigates the IRS phone tree for you. When it finally gets through the queue, it calls your phone and connects you directly to the IRS agent. It's not a premium line or anything - you're still calling the regular IRS number, but the service handles the waiting and navigating for you. They're legitimate and have been featured in major news outlets. I was skeptical too, but after spending almost 3 hours on hold one day and getting disconnected, I was desperate enough to try it. I was surprised when I actually got connected to an IRS agent who was able to help me sort out my refund questions.
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Esmeralda Gómez
I have to eat my words. After posting that skeptical comment earlier, my frustration with the IRS got the better of me and I tried that Claimyr service. I honestly expected it to be a waste of money, but I was desperate after trying to call the IRS for weeks. It actually worked! Got connected to an IRS agent in about 20 minutes. The agent explained that my refund dropped this year because the Recovery Rebate Credit from last year isn't available anymore, plus some changes to the Child Tax Credit amounts. They also mentioned that my withholding pattern had changed significantly with my new job. What was really helpful is that they confirmed there weren't any red flags on my return - I was worried something was wrong when I saw such a big change in my refund. That peace of mind alone was worth it. For anyone else struggling to understand major changes in their tax situation, getting direct answers from the IRS solved it for me.
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Klaus Schmidt
The same thing happened to me! My refund dropped from $6.2K to $2.3K this year. I freaked out thinking I did something wrong, but my tax guy explained that the biggest factors were: 1. The Child Tax Credit went back to normal after being temporarily increased during COVID years 2. I got a raise mid-year but didn't adjust my W-4, so my withholding wasn't keeping up 3. Some pandemic tax benefits expired It sounds like you've got similar factors with your increased salary plus the 401k changes. The 401k absolutely helps reduce your taxable income, but it also means less tax gets withheld from each paycheck. So you're paying less tax overall, but also getting less refunded. You might want to check if your W-4 withholding is set correctly for your current situation. Sometimes when life circumstances change (new job, 401k, etc) you need to update that form.
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Aaliyah Jackson
•Thank you so much for explaining this! I never considered that my W-4 might need updating with the new 401k contributions. Should I ask my HR department about adjusting my withholding, or is that something I need to figure out on my own?
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Klaus Schmidt
•You should start by using the IRS Tax Withholding Estimator on their website - it will help you figure out what adjustments you need to make. It's pretty user-friendly and walks you through everything step by step. After you know what changes you need, then talk to your HR department. They'll have the forms you need to update your withholding. Just explain that you want to adjust your W-4 because of the 401k contributions and income changes. They deal with this stuff all the time and should be able to help you complete the form correctly.
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Aisha Patel
Is anyone else actually happier with smaller refunds? I used to get big refunds ($5K+) but after I adjusted my withholding, I now get around $500-1000 back. I'd rather have that extra $350-400 in each monthly paycheck throughout the year than wait for a big refund. I can invest it or use it when I actually need it. OP, if your refund dropped but your take-home pay increased due to 401k and different withholding, you might actually be in a better financial position overall. Just something to consider!
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LilMama23
•This is exactly what my financial advisor told me! She said big refunds are basically giving the government an interest-free loan all year. I adjusted my withholding too and have been putting the extra $200/paycheck into a high-yield savings account. By the time tax season came around, I had actually earned interest on that money instead of letting the IRS hold it for free.
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