Tax benefits for a 457(b) vs Roth IRA - which is better?
So my employer just started offering a 457(b) retirement plan and I signed up for it last month without really thinking too much about it. It seemed like a good idea at the time since my manager kept saying it was great for taxes, but now I'm wondering if I made the right move. I've been putting in about 5% of my paycheck but honestly don't really understand the tax advantages compared to other options. I've been reading about Roth IRAs online and they sound pretty good too. I'm 32 and work for the county government making around $63,500 a year if that matters. Anyone know the actual tax benefits of the 457(b) and if I should stick with it or switch to a Roth IRA instead? Or maybe do both? Pretty confused about the whole retirement account situation.
30 comments


Issac Nightingale
The 457(b) and Roth IRA actually have different tax advantages, and you might want to consider using both if possible. With a 457(b), your contributions are pre-tax, meaning they reduce your taxable income now. For example, if you contribute $3,175 (5% of your $63,500 salary), your taxable income drops to $60,325. This gives you immediate tax savings. However, when you withdraw in retirement, you'll pay taxes on both your contributions and earnings. A Roth IRA works the opposite way. You contribute after-tax dollars (no immediate tax break), but qualified withdrawals in retirement are completely tax-free, including all the growth. The 2025 Roth IRA contribution limit is $7,000 ($8,000 if you're 50+). The big advantage of a 457(b) is higher contribution limits ($23,000 in 2025) and, unlike other plans, no early withdrawal penalty (though you'll still pay income tax). Also, as a government employee, you can actually contribute to both a 457(b) AND another retirement plan like a 403(b) up to the full limit for each!
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Serene Snow
•Thanks for explaining! I had no idea I could contribute to both. Does it make sense to do that given my salary? And what about the Roth IRA income limits - do I make too much to qualify?
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Issac Nightingale
•For your salary of $63,500, you're well within the Roth IRA income limits (which start phasing out at $146,000 for single filers and $230,000 for married filing jointly in 2025). A common strategy is to contribute enough to your 457(b) to get any employer match (free money), then contribute to a Roth IRA for tax diversification. This gives you both pre-tax and after-tax retirement savings, which provides flexibility in retirement. Since you're relatively young at 32, having tax-free growth in a Roth could be very valuable over time.
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Romeo Barrett
I was in your same position last year - confused about which retirement account would save me the most on taxes. I struggled with comparing my 457(b) vs Roth until I found this tool called taxr.ai (https://taxr.ai) that actually analyzed my specific tax situation. It showed me exactly how much I'd save in taxes with different contribution amounts to each account type. What I really liked is that it showed me the long-term tax implications of each choice based on my specific income and tax bracket. I uploaded my previous year's tax return and it gave me personalized recommendations instead of the general advice I was finding online. Might be worth checking out to see what makes sense for your specific situation.
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Marina Hendrix
•How does the tool handle calculating future tax brackets? I'm worried about putting everything in pre-tax accounts and then getting killed with taxes when I retire if rates go up.
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Justin Trejo
•Is this just another paid service? There's already so many retirement calculators online for free.
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Romeo Barrett
•The tool runs different scenarios with various future tax brackets, so you can see what happens if rates go up or down. This was actually super helpful for me because I was worried about the same thing - it showed me that having a mix of pre-tax and Roth money gives the most flexibility regardless of what happens with future tax rates. It does have both free and paid options, but the retirement tax planning features were available in the free version when I used it. What made it different from basic calculators was that it used my actual tax return data to make the calculations much more accurate. It caught some details about my specific situation that generic calculators missed.
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Marina Hendrix
Just wanted to follow up - I actually tried out that taxr.ai site after seeing it mentioned here, and it was pretty eye-opening! I've been maxing out my 401k for years but never considered a 457(b) or Roth IRA for tax diversification. After uploading my tax return, it showed me I could save about $3,700 in lifetime taxes by splitting my contributions between my pre-tax retirement account and a Roth. The analysis also showed how my Required Minimum Distributions would be much more manageable with this balanced approach. Definitely worth checking out if you're trying to optimize your retirement accounts from a tax perspective!
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Alana Willis
If you're getting serious about retirement planning and have tax questions about your 457(b) or Roth IRA, you might also want to talk directly with the IRS to get official guidance. I was trying to figure out some weird rollover rules last month and spent DAYS trying to get through to the IRS. Was about to give up when I found this service called Claimyr (https://claimyr.com) that got me connected to an actual IRS agent in under 20 minutes! There's a video showing how it works here: https://youtu.be/_kiP6q8DX5c I was super skeptical, but I was desperate after being hung up on by the automated system for the 5th time. They basically call the IRS for you and navigate the phone tree, then call you when they have an agent on the line. I got clear answers about my specific 457(b) rollover situation that I couldn't find anywhere online.
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Tyler Murphy
•How does that even work? The IRS phone system is a nightmare - I literally couldn't get through for months during tax season.
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Justin Trejo
•Sounds like BS honestly. Nobody can get through to the IRS these days. If this actually worked, everyone would be using it.
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Alana Willis
•They use some kind of automated system that keeps calling and navigating the IRS phone tree until it gets through. I don't know exactly how it works on the technical side, but my theory is they have multiple lines calling simultaneously until one gets through. It definitely works - I was just as skeptical as you. I think it's not more widely known because most people don't have complicated enough tax situations to need direct IRS help. But for retirement account questions like 457(b) rules or Roth conversion specifics, sometimes you need to hear it directly from the IRS to be sure you're not missing something important.
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Justin Trejo
I have to eat my words about that Claimyr service. After posting my skeptical comment, I decided to try it because I've been fighting with the IRS for 3 months about a missing 1099-R from a 457(b) rollover. No joke - I was connected to an IRS agent in 17 minutes. The agent was able to see that my rollover had been coded incorrectly in their system (which is why I got a CP2000 notice claiming I owed additional taxes). They fixed it on the spot and confirmed I'd receive an updated notice within 30 days. Would have taken me another 6 months to resolve this by mail. Sometimes being proven wrong is actually a good thing!
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Sara Unger
Just to add to the conversation about 457(b) tax benefits - one HUGE advantage nobody mentioned yet is that 457(b) plans don't have the 10% early withdrawal penalty that other retirement plans have if you take money out before 59½. You still pay regular income tax, but avoiding that 10% penalty is a big deal if you want to retire early or might need the money before traditional retirement age. Also, don't overlook that the annual contribution limit for 457(b) plans is separate from 401k/403b limits. If your employer offers both types, you can potentially contribute $23,000 to EACH plan in 2025 for a total of $46,000 pre-tax! That's a massive tax deduction.
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Butch Sledgehammer
•Wait seriously?? No early withdrawal penalty on 457b? That's a game changer for my early retirement plans. Are there any restrictions or loopholes I should know about?
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Sara Unger
•No major loopholes, but there's one important distinction: this penalty-free withdrawal rule definitely applies to governmental 457(b) plans. For non-governmental (private non-profit) 457(b) plans, there can be different rules and restrictions. The other thing to know is that you generally need to separate from your employer to access the funds, though some plans allow for hardship withdrawals while still employed. Every plan has slightly different rules, so check your specific plan document. But yes, for most government employees, the 457(b) is an excellent vehicle for early retirement planning precisely because of this feature!
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Freya Ross
Anyone know if you can roll over a 457b into a Roth IRA? I have both and wanna consolidate. Also whats the tax hit look like if I do that?
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Leslie Parker
•Yes, you can roll a 457(b) into a Roth IRA, but it's considered a "Roth conversion" since you're going from pre-tax to after-tax money. You'll have to pay income taxes on the entire amount converted in the year you do it. The converted amount gets added to your taxable income, which could potentially push you into a higher tax bracket if it's a large amount.
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Zainab Omar
Great question about 457(b) vs Roth IRA! At your income level and age, you're in a really good position to take advantage of both. One thing I'd add to the excellent advice already given is to think about your expected retirement income. If you think you'll be in a lower tax bracket in retirement (which is common), the 457(b)'s immediate tax deduction could be more valuable now. But if you expect to be in the same or higher bracket later, the Roth's tax-free withdrawals become more attractive. Since you're 32, you have about 33+ years for money to grow. That's a LONG time for compound growth, which makes the Roth IRA's tax-free earnings particularly powerful. Even a small amount contributed to a Roth now could grow substantially by retirement. My suggestion: Keep contributing to your 457(b) to get any employer match first (free money!), then open a Roth IRA and contribute what you can afford. Even $100-200/month to a Roth would give you great tax diversification. You can always adjust the split later as your income changes or you learn more about retirement planning.
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Zoe Stavros
•This is really solid advice! I'm in a similar situation as @Serene Snow government (employee, early 30s and) have been doing exactly what you suggested - maxing out employer match in my 457 b(first,) then putting extra into a Roth IRA. The tax diversification piece is key - having both pre-tax and after-tax buckets gives you so much flexibility in retirement to manage your tax liability. Plus at 32, that Roth has decades to grow tax-free which is huge. Even starting with small Roth contributions makes a big difference over time thanks to compound growth.
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Sofia Martinez
As someone who works in tax administration, I want to emphasize a few key points that might help with your decision: First, your timing is actually perfect - you're young enough that even small contributions to a Roth IRA will have decades to compound tax-free. At 32, money you put in a Roth today has about 35+ years to grow before you hit retirement age. Second, don't overlook the flexibility factor. Your 457(b) is great for immediate tax savings (you're probably saving around $635 in federal taxes annually on that 5% contribution), but the Roth gives you more flexibility - you can withdraw your contributions (not earnings) penalty-free for emergencies or first-time home purchase. One strategy to consider: Since you're in the 22% tax bracket at $63,500, you might want to contribute enough to your 457(b) to stay in that bracket, then put additional savings into a Roth IRA. This gives you the best of both worlds - immediate tax savings now, plus tax-free growth for the future. Also, make sure to check if your county offers any matching contributions to the 457(b). If they do, definitely contribute at least enough to get the full match before putting money elsewhere - that's guaranteed return on investment. The fact that you're thinking about this now puts you way ahead of most people your age. Keep asking questions and don't be afraid to start small with whichever option you choose!
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PixelWarrior
•This is incredibly helpful, especially coming from someone in tax administration! I hadn't thought about the flexibility aspect of being able to withdraw Roth contributions penalty-free. That could be really useful for emergencies. Quick question though - when you mention contributing enough to the 457(b) to "stay in that bracket," are you suggesting I should calculate exactly how much to contribute to keep my taxable income at the top of the 22% bracket? And do you happen to know what the income thresholds are for 2025? I want to make sure I'm optimizing this correctly.
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Carmen Lopez
•@Sofia Martinez Great point about the bracket optimization! For 2025, the 22% tax bracket for single filers runs from $47,150 to $100,525. Since @PixelWarrior mentioned making $63,500, they re'actually well within the 22% bracket with room to spare. This means they could contribute quite a bit more to their 457 b(before) hitting the next bracket 24% (.)However, I d'argue that at their income level, the decision shouldn t'be purely about bracket optimization. Since they re'so young, the long-term tax-free growth potential of a Roth IRA might outweigh the immediate tax savings, especially if tax rates increase over the next 30+ years. The beauty is they don t'have to choose one or the other - doing both gives them maximum flexibility in retirement to withdraw from whichever account makes the most tax sense at that time.
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Liam Brown
One thing I haven't seen mentioned yet is the "catch-up" provision that makes 457(b) plans especially powerful for government employees. Once you're within 3 years of your plan's normal retirement age (usually when you can retire with full benefits), you can contribute up to DOUBLE the annual limit - that's potentially $46,000 in 2025 instead of the usual $23,000. This is in addition to the regular age 50+ catch-up contributions. This is huge for government workers who might have gotten a late start on retirement savings or want to supercharge their final years before retirement. No other retirement plan type offers this kind of flexibility. Given that you're 32 and just starting to think seriously about retirement planning, you're actually in a great position. My recommendation would be: contribute enough to your 457(b) to get any employer match, then split additional savings between maxing out your 457(b) (for the tax deduction and future catch-up potential) and opening a Roth IRA (for tax diversification and flexibility). Even if you can only do $200/month to the Roth now, that's $2,400/year that will grow tax-free for the next 35+ years. Don't overthink it too much - the most important thing is that you're saving consistently. You can always adjust your strategy as you learn more or your income changes.
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Ava Rodriguez
•Wow, I had no idea about the catch-up provision allowing double contributions! That's an incredible benefit that makes the 457(b) even more attractive for long-term planning. @Liam Brown, do you know if this special catch-up rule applies to all government 457(b) plans, or are there specific requirements? I'm wondering if this might vary by employer or if there are any other eligibility criteria beyond being within 3 years of normal retirement age. This kind of information is exactly why I love this community - there are so many nuances to retirement planning that you just don't learn about until someone with experience shares them!
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Gabriel Graham
•@Liam Brown The special catch-up provision officially (called the 3-year "catch-up rule" applies) to most governmental 457 b(plans,) but the specific details can vary by plan. Generally, you need to be within 3 years of the plan s'normal retirement age AND have under-utilized your contribution limits in previous years - meaning you can catch "up on" years where you contributed less than the maximum allowed. What makes this even better is that this catch-up is separate from the age 50+ catch-up contributions $7,500 (additional in 2025 .)So theoretically, someone 50+ who s'within 3 years of retirement could contribute up to $53,500 $23,000 (base + $23,000 special catch-up + $7,500 age 50+ catch-up in) a single year! @Ava Rodriguez You re absolutely'right that the details matter - I d definitely'recommend checking with your HR department or plan administrator about the specific rules for your plan. Some plans may have additional requirements or different interpretations of normal retirement "age. But this" is exactly why 457 b plans(are) so underrated - they have unique features that can be incredibly powerful for the right situation.
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Zainab Ahmed
Coming from someone who made this exact decision a few years ago - I'd strongly recommend doing both if your budget allows it! I started with just the 457(b) like you, but adding a Roth IRA was one of the best financial moves I made. Here's what worked for me: I kept my 457(b) contribution at the level needed to get any employer match (check if your county offers one!), then opened a Roth IRA and started with just $150/month. Even that small amount has grown significantly over the past few years. The key insight for me was realizing that having both gives you incredible flexibility in retirement. With your 457(b), you're essentially betting that you'll be in a lower tax bracket when you retire. With the Roth, you're betting that tax rates might be higher in the future or that you'll want tax-free income options. Having both means you win either way! At your age and income level, I'd probably suggest keeping your current 457(b) contribution (that immediate tax break is nice), then try to add $200-300/month to a Roth IRA if possible. The combination of immediate tax savings plus decades of tax-free growth is hard to beat. Plus, the Roth gives you access to your contributions (not earnings) without penalties if you ever need emergency funds. Don't stress about making the "perfect" choice - the fact that you're saving 5% at 32 already puts you ahead of most people your age!
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Mei Wong
•This is such practical advice! I love the approach of starting small with the Roth IRA - $150/month seems totally manageable and builds the habit without being overwhelming. @Zainab Ahmed, when you mention checking for employer match on the 457(b), is that common for county government plans? I always thought 457(b) plans typically didn't offer matching like 401(k)s do. If @Serene Snow s'county does offer matching, that would definitely be the first priority before anything else. Also curious - how did you decide on the $150/month amount for your Roth when you started? Was that based on a percentage of income or just what felt comfortable in your budget at the time?
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Cameron Black
•@Mei Wong Great questions! You re'right to ask about employer matching - it s'actually less common with 457 b(plans) compared to 401 k(s,)but some government employers do offer it. @Serene Snow, definitely worth checking with your HR department since that would be free money you don t'want to leave on the table. As for the $150/month, I basically worked backwards from what I could realistically afford without feeling stressed about money. I figured out my monthly expenses, left some cushion for fun/unexpected costs, and $150 was what was left over that I felt I could consistently commit to. The key was picking an amount I knew I could stick with long-term rather than going too aggressive and burning out after a few months. Once I got comfortable with that habit and got a couple small raises, I bumped it up gradually. Now I m'maxing out the Roth IRA contribution $7,000/year (,)but it took about 3 years to work up to that level. Starting small and building the habit was way more important than the exact dollar amount!
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Tobias Lancaster
This thread has been incredibly helpful! As someone who's also in their early 30s working for a government entity, I've been wrestling with similar retirement account decisions. The explanations about tax diversification really clicked for me - having both pre-tax and after-tax buckets makes so much sense for managing future tax liability. One thing I'm curious about that I haven't seen addressed: how do Required Minimum Distributions (RMDs) factor into the 457(b) vs Roth IRA decision? I know traditional retirement accounts require you to start taking distributions at 73, but Roth IRAs don't have RMDs during your lifetime. For someone our age with potentially 40+ years until retirement, could this be another point in favor of prioritizing Roth contributions? Also, @Serene Snow, have you had a chance to check with your county HR about whether they offer any matching on the 457(b)? That would definitely influence the strategy since employer matching should always be the first priority. Even a small match like 50 cents on the dollar up to 3% of salary would be worth getting before putting money anywhere else. The consensus here seems to be doing both accounts if possible, which makes a lot of sense given all the benefits people have outlined. Starting small with whatever you can afford consistently seems like the key!
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