Can I reduce 1099-R early withdrawal penalty with health insurance premiums during unemployment?
I was let go from my job in 2023 and ended up cashing out a small IRA (about $2,500) from a previous employer to help cover bills during what I thought would be a quick job search (narrator: it wasn't quick). The rep recommended I withhold 10% for taxes which I did. Now I'm doing my taxes for 2025 filing and TurboTax is asking if I have any options to reduce the early withdrawal penalty. One option listed is "Health insurance premiums while unemployed." This caught my attention because I definitely paid for health insurance out of pocket during this time. I lost my job in March, cashed out the IRA in April, and signed up for Marketplace insurance by May. The thing is, I can't specifically trace that IRA money to my insurance payments - it all went into my checking account to cover various expenses during unemployment. Can I still claim this exception to reduce the penalty? If yes, do I need to calculate exactly how much I paid for insurance in 2023? What happens if my insurance premiums were more than the IRA withdrawal amount?
18 comments


Dmitry Popov
You're in luck! The IRS does allow you to avoid the 10% early withdrawal penalty if the money was used to pay for health insurance premiums while unemployed. The good news is that you don't have to prove that the specific dollars from your IRA went directly to paying those premiums. There are a few requirements though: 1) You must have received unemployment compensation for 12 consecutive weeks 2) The withdrawal must have occurred either in the year you received unemployment or the following year 3) The withdrawal must have been taken no later than 60 days after you returned to employment. If you meet these conditions, you can claim an exception up to the amount you actually paid for health insurance. You'll need to know how much you paid out of pocket for those premiums, so dig up those statements. If your insurance premiums exceed the withdrawal amount, you can only claim an exception up to the amount you withdrew ($2,500 in your case). You'll need to file Form 5329 along with your tax return to claim this exception. Line 2 is where you'll enter the amount that qualifies for the exception.
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Ava Garcia
•Do you have to receive unemployment for the full 12 consecutive weeks BEFORE taking the withdrawal? Or can you take the withdrawal during those 12 weeks as long as you eventually hit the 12-week mark?
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Dmitry Popov
•You don't need to wait until after the 12 consecutive weeks to take the withdrawal. The requirement is that you received unemployment compensation for 12 consecutive weeks under federal or state law. The withdrawal can occur during that period or after, as long as it's in the same year you received the unemployment compensation or the following year. The key timing restriction is that the withdrawal must be taken no later than 60 days after you've returned to employment. So if you went back to work, you have a 60-day window to make qualified withdrawals that would still be eligible for the exception.
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StarSailor}
After struggling with a similar situation last year, I found this amazing service called taxr.ai (https://taxr.ai) that helped me figure out exactly what penalties I could avoid after an early withdrawal. I had cashed out a 401k after losing my job and was really confused about all the exceptions. The tool analyzed my situation and showed me that I qualified for the health insurance exception AND a separate exception I didn't even know about. Just upload your 1099-R and answer a few questions, and it tells you exactly which exceptions apply and how to claim them. Saved me over $900 in penalties! It also gives you all the forms you need to file with specific instructions for your situation. Seriously, after hours of googling and getting conflicting advice, this tool made everything crystal clear in minutes.
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Miguel Silva
•Does it work if you have multiple 1099-Rs from different accounts? I withdrew from two different IRAs last year when I was unemployed.
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Zainab Ismail
•I'm a bit skeptical... how exactly does the tool know which exceptions apply to your specific situation? Does it ask about things like your unemployment status, medical expenses, etc? And how accurate is it compared to talking with an actual tax professional?
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StarSailor}
•Yes, it absolutely works with multiple 1099-Rs! You can upload all your tax documents, and the system will analyze each one separately while considering your overall situation. The tool asks a series of targeted questions about your specific circumstances - employment status, timeline of events, expenses during the period, and other qualifying factors. It's using the same tax code rules that professionals reference, but makes it much more accessible. What impressed me was how it flagged exceptions I didn't even know to ask about based on my responses. It's not just checking boxes but actually finding opportunities based on your unique situation.
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Zainab Ismail
Ok I was really skeptical about taxr.ai from my earlier comment, but I finally tried it and I'm actually impressed. I uploaded my 1099-R and the report it generated showed me that I qualified for TWO different exceptions - the health insurance one the OP was asking about AND an exception for higher education expenses I paid during the same period. The interface asked smart questions about my employment history, insurance payments, and other expenses. It analyzed everything and showed me exactly what documentation I needed to keep and which forms to file. It actually saved me from making a big mistake - I was about to claim an exception I didn't actually qualify for because I misunderstood the timing requirements. For anyone facing early withdrawal penalties, this tool is definitely worth checking out before you file.
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Connor O'Neill
If you're still dealing with this and need to talk to the IRS directly, I highly recommend using Claimyr (https://claimyr.com). I was in a similar situation with an early withdrawal penalty question that was super specific to my situation, and I couldn't get a straight answer online. I tried calling the IRS directly for weeks - either got busy signals or waited on hold for hours only to get disconnected. Completely infuriating. Then I found Claimyr which basically waits on hold with the IRS for you and calls you when an agent is actually on the line. You can see how it works here: https://youtu.be/_kiP6q8DX5c I was connected to an IRS agent within 2 hours while I went about my day. The agent confirmed I could claim the health insurance premiums exception even though some of my circumstances were a bit unusual. Totally worth it for the peace of mind knowing my return was done correctly.
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Yara Nassar
•How does this actually work? Do they somehow have a special line to the IRS or something? Seems too good to be true.
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Keisha Robinson
•Sorry but this sounds like a scam. No way some random service can get you through to the IRS faster. They probably just take your money and have you wait the same amount of time. Has anyone else actually used this service successfully?
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Connor O'Neill
•They don't have a special line to the IRS - they use technology to automate the waiting process. Their system calls the IRS, navigates the phone tree, and waits on hold so you don't have to. When a human IRS agent finally answers, their system calls your phone and connects you directly to that agent. It's basically like having someone else wait on hold for you. No, it's definitely not a scam. I was skeptical too but it worked exactly as advertised. The system kept me updated via text about my place in the IRS queue, and when an agent finally picked up (about 1 hour 45 minutes later), my phone rang and I was connected immediately. The IRS has notoriously long wait times, especially during tax season, and this service just handles that painful waiting process so you can go about your day.
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Keisha Robinson
I need to eat my words from my previous comment. After waiting on hold with the IRS for THREE HOURS yesterday and getting disconnected, I tried Claimyr out of desperation. I honestly expected it to be a waste of money. To my shock, I got a text about 30 minutes after signing up saying I was #23 in the IRS queue. They kept sending updates as I moved up the line. About 2 hours later, my phone rang and I was immediately connected to an IRS agent! No hold music, no automated system - just straight to a helpful human. The agent confirmed exactly what I needed to know about my early withdrawal situation. I had been unemployed for only 10 weeks (not the required 12) but had health expenses that qualified under a different exception. Would never have figured that out without speaking directly to them. If you need definitive answers from the IRS, this service actually delivers.
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GalaxyGuardian
Don't forget that you'll need to fill out Form 5329! This is where you report the early distribution and claim the exception. On line 1, you put the total early distributions. On line 2, you enter the amount that qualifies for exception. The difference on line 3 is what's subject to the penalty. Exception code "08" is the one you want for health insurance premiums while unemployed. There's a whole list of exception codes in the instructions.
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Sofia Morales
•Thank you! Would I need to submit any documents proving my insurance payments along with Form 5329? Or just keep those records in case of audit?
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GalaxyGuardian
•You don't need to submit proof of your insurance payments with your tax return or Form 5329. Just enter the appropriate exception code and the amount that qualifies for the exception. However, you should absolutely keep all documentation of your health insurance premium payments, proof of unemployment, and the timing of everything in your records. The IRS can request documentation if they have questions about your return, and you want to have everything organized and ready in case of an audit. I recommend keeping these records for at least 3 years after filing your return.
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Paolo Ricci
I went through this exact scenario in 2022! Just make sure your timeline works - you need to have received unemployment for 12 consecutive weeks. I almost messed this up because I had a 2-week contract job in the middle that disqualified me. Also, save ALL your marketplace insurance receipts! I was audited and had to show proof of every payment. Such a pain but at least I had the documentation.
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Amina Toure
•One other thing to consider - if your spouse was covered under the same marketplace plan, can you count the entire premium payment or just your portion? When I did this, my tax guy said I could only count my individual portion.
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