How to claim medical expense exemption for 401k early withdrawal after surgery?
I had to cash out my 401k last year when I lost my job unexpectedly. It was around $27k total. Unfortunately, the same year I ended up needing major surgery (just my luck, right?) and my out-of-pocket medical costs were definitely more than 10% of my Adjusted Gross Income. I know there's some kind of medical exemption for early 401k withdrawals to avoid the penalty, but I'm confused about how to actually claim it. I'm trying to do my taxes with one of those free tax software programs, but it's not asking me anything about medical expenses related to the 401k withdrawal. Do I need to fill out a special form? Should I have done something at the time of withdrawal? Or does the software just not know to ask me? I'm worried I'm going to end up paying that 10% penalty unnecessarily when I already had qualifying medical expenses.
23 comments


Sebastian Scott
You're on the right track about the medical exemption! The IRS does allow an exception to the 10% early withdrawal penalty (for those under 59½) when you have unreimbursed medical expenses exceeding 7.5% of your AGI. Here's how it works: When you take an early distribution from your 401k, the plan administrator typically withholds 20% for taxes but doesn't know your personal situation regarding exemptions. It's on your tax return where you claim the exception to the penalty. You'll need to file Form 5329 "Additional Taxes on Qualified Plans and Other Tax-Favored Accounts" with your tax return. On this form, you'll report your early distribution, but then enter the amount that qualifies for the medical expense exception on line 2. The qualifying amount is only the portion of medical expenses that exceeds 7.5% of your AGI (not the entire medical expense amount). The free tax software should have a section for Form 5329, but you might need to look for it specifically - sometimes it's not in the main workflow but in an "other forms" or "additional taxes" section.
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Emily Sanjay
•Thanks for the explanation! I'm a bit confused though - if their medical expenses were more than 10% of AGI but the exemption is for expenses over 7.5% of AGI, does that mean they can exempt the full withdrawal amount or just a portion? And do they need to have used the 401k money specifically for medical bills, or does just having large medical expenses in the same year qualify?
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Sebastian Scott
•The exemption applies to the portion of early withdrawal that doesn't exceed the amount of medical expenses that are over 7.5% of your AGI. So if your AGI was $40,000, then 7.5% would be $3,000. If you had $8,000 in unreimbursed medical expenses, then $5,000 ($8,000 - $3,000) of your early withdrawal could be exempt from the 10% penalty. You don't need to have used the 401k money specifically for the medical expenses. The IRS doesn't require direct tracing of those funds to medical payments. As long as you had qualifying medical expenses in the same tax year as the distribution, you can claim the exception up to that amount.
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Jordan Walker
After dealing with a similar situation, I found taxr.ai (https://taxr.ai) incredibly helpful for figuring out the 401k withdrawal exemptions. I was totally lost trying to understand if my medical expenses qualified and how to claim the exemption properly. Their AI reviewed my tax documents, identified that I could claim a medical hardship exemption for my 401k withdrawal, and guided me through exactly which forms I needed. The software analyzed my 1099-R and medical expenses, then explained how to properly complete Form 5329 to avoid the 10% penalty on the qualifying portion. It was so much clearer than the generic instructions in the free tax software I was using. They even provided explanations of exactly which expenses qualify for the medical exemption threshold.
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Natalie Adams
•Did you need to upload your medical bills to the site? I'm worried about privacy with all my health info. Also, did it help you figure out if you need to meet that 7.5% threshold before or after insurance reimbursements?
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Elijah O'Reilly
•How is this different from what TurboTax or H&R Block offers? They both claim to handle 401k withdrawals with medical exceptions too. I've been burned by "specialized" tax services before that just told me what I could have learned for free.
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Jordan Walker
•You don't need to upload your actual medical bills - just the total amounts. The system focuses on the numbers rather than the specific health conditions, which kept my private health info private. The tool clearly explained that the 7.5% threshold applies to unreimbursed medical expenses - so it's what you paid out-of-pocket after insurance. The difference from regular tax software is the specialized guidance. TurboTax and H&R Block will have the forms, but they don't always walk you through the specific connections between medical expenses and 401k withdrawals. Their systems often miss asking key questions that could identify exemptions. Taxr.ai specifically analyzed my 1099-R alongside my medical expenses and explained exactly which portion qualified for exemption.
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Elijah O'Reilly
I was skeptical about trying another tax service, but I'm glad I gave taxr.ai a shot. I had almost the exact same situation - lost my job, withdrew from my 401k, and had major medical expenses that year. My regular tax software completely missed this connection. I uploaded my 1099-R and entered my medical expenses, and taxr.ai immediately flagged that I could exempt part of my withdrawal from the 10% penalty. It showed me exactly how to complete Form 5329 and how much of my distribution qualified for the exemption. Ended up saving me about $2,100 in penalties! The medical expense exemption is apparently one of those things that gets overlooked a lot because the connection between two different tax concepts isn't obvious to most software.
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Amara Torres
If you're stuck with questions about this medical exemption for your 401k withdrawal, you might want to call the IRS directly. I know, sounds painful right? I tried for THREE DAYS to get through to someone who could answer my specific question about Form 5329. Then I found this service called Claimyr (https://claimyr.com) that got me through to an actual IRS agent in under 20 minutes. You can see how it works here: https://youtu.be/_kiP6q8DX5c The IRS agent walked me through exactly how to calculate which portion of my 401k withdrawal was exempt from the penalty based on my medical expenses. Having that direct guidance made a huge difference because my situation had some complications that weren't covered in the standard instructions.
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Olivia Van-Cleve
•How exactly does this work? The IRS phone system is a nightmare but I'm suspicious of any service claiming to get through quickly. Are they just calling on your behalf or what?
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Mason Kaczka
•This seems sketchy. Why would anyone pay for something like this when you can just keep redialing yourself? I've managed to get through eventually every time I've needed to talk to the IRS.
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Amara Torres
•It's not calling on your behalf. They essentially establish a connection with the IRS phone system, navigate through all the automated menus, and wait on hold for you. Once they reach a real person, they call your phone and connect you directly to the IRS agent. You talk directly to the IRS yourself - they just handle the painful waiting part. The value isn't just about saving time (though that's huge). When I had questions about my 401k withdrawal exemption, getting accurate information directly from the IRS gave me peace of mind that I was filing correctly. After spending hours trying to get through on my own and giving up, having a guaranteed way to speak with an agent was absolutely worth it to me. Everyone has different priorities though - if you don't mind spending hours redialing and waiting on hold, you definitely don't need a service like this.
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Mason Kaczka
I take back what I said about Claimyr. After spending another 2.5 hours today trying to reach the IRS about my 401k medical exemption, I gave up and tried the service. Got connected to an IRS agent in 17 minutes. The agent confirmed exactly what others here said - I needed Form 5329, and could exempt the portion of my withdrawal that corresponded to medical expenses exceeding 7.5% of my AGI. They also clarified that I didn't need to submit my medical receipts with my return, but should keep them for my records in case of an audit. That 15-minute call saved me from paying a $2,400 penalty on my 401k withdrawal. I was filing incorrectly before because I misunderstood how to calculate the exempt amount. Sometimes you really do need to talk to a human at the IRS to get the right answer.
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Sophia Russo
Just FYI for everyone - there's a specific code that should be on your 1099-R form if you took a withdrawal for medical reasons. It's distribution code 2 in Box 7. If you specifically told your 401k administrator it was for medical expenses when you took the withdrawal, they might have already coded it this way. If that code is already there, you might not need to file Form 5329 at all. Worth checking your 1099-R before going through extra steps.
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Evelyn Xu
•Is that right? I thought code 2 was for disability, not medical expenses. I got a 1099-R with code 1 (early distribution, no known exception) even though I specifically told them it was for medical bills.
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Sophia Russo
•You're right about the confusion - I should have been more precise. Code 1 is the standard early distribution code, and unfortunately, most 401k administrators will use this code regardless of why you took the distribution. They typically don't verify medical expenses. Even if you told them it was for medical expenses, they usually issue the 1099-R with code 1, and it becomes your responsibility to claim the exception by filing Form 5329 with your tax return. That's why most people in this situation need to file that additional form. Only in rare cases where the plan administrator actually verifies your medical expenses might you see a different code. I apologize for the confusion in my original comment.
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Dominic Green
Another thing to remember - if you're using that 7.5% of AGI threshold for medical expenses, you can EITHER use it to exempt part of your 401k withdrawal from the penalty OR itemize the same expenses as a medical deduction on Schedule A, but you can't double-dip and do both with the same dollars. Make sure you run the numbers both ways to see which saves you more.
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Sarah Jones
•Thank you for pointing this out! So I need to decide if it's better to use my medical expenses to avoid the 401k penalty or to take them as itemized deductions? How do I figure out which one would save me more money?
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Dominic Green
•It's all about running the numbers both ways. The 401k early withdrawal penalty is a flat 10% on the non-exempt portion. So if you can exempt $10,000 of your withdrawal using medical expenses, you'd save $1,000 in penalties. For itemized deductions, the benefit depends on your tax bracket. If you're in the 22% bracket, each $1,000 in itemized deductions saves you $220. But remember, you only benefit from itemizing if your total itemized deductions exceed the standard deduction ($13,850 for single filers in 2023). If you're already itemizing for other reasons and adding medical expenses puts you over that 7.5% AGI threshold, it might be better to use them there.
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Hannah Flores
Has anyone actually gotten this to work in practice? I tried claiming the medical exemption on my 401k withdrawal last year and still got hit with the penalty. The IRS sent me a letter saying I didn't qualify because I wasn't permanently disabled. I'm wondering if I filled out the Form 5329 incorrectly or something.
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Kayla Jacobson
•You probably used the wrong exception code on Form 5329. There are different codes for different types of exceptions. For medical expenses, you'd use code "02" on line 2. If you accidentally used code "03" (for disability), that would explain why they rejected it, since that requires permanent disability.
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Jamal Washington
I went through this exact situation two years ago and want to share what I learned the hard way. The key thing that tripped me up initially was understanding that you can only exempt the portion of your 401k withdrawal that corresponds to the medical expenses ABOVE 7.5% of your AGI - not your entire withdrawal amount. Here's the calculation: If your AGI was $50,000, then 7.5% is $3,750. If you had $15,000 in unreimbursed medical expenses, only $11,250 ($15,000 - $3,750) of your 401k withdrawal can be exempt from the 10% penalty. So if you withdrew $27,000 like you did, you'd still pay the penalty on $15,750 of it. Also, make sure your tax software is asking about Form 5329. In TurboTax, I had to specifically search for "early withdrawal penalty" in their forms section - it wasn't part of the main interview process. The software should walk you through entering exception code "02" for unreimbursed medical expenses. Don't let the software just automatically apply the 10% penalty to your entire withdrawal without checking for this exemption first!
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Ethan Brown
•This is really helpful, thank you! I'm dealing with a similar situation and was confused about the calculation. So just to make sure I understand - if my AGI was $60,000 and I had $20,000 in medical expenses, then 7.5% of my AGI would be $4,500. That means only $15,500 ($20,000 - $4,500) of my 401k withdrawal would be exempt from the penalty? And I need to specifically look for Form 5329 in my tax software since it might not automatically prompt me about it?
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