Will pension and 401k/IRA withdrawals reduce my Social Security if I claim at 65 before FRA?
I'm trying to figure out if I can afford to retire at 65, which is 2 years before my Full Retirement Age of 67. I understand that working income can reduce my SS benefits if I claim early, but I'm confused about whether my pension and retirement account withdrawals would also cause reductions. From what I've read, only "earned income" counts toward the earnings test that can reduce benefits before FRA. But does that mean: 1. I can take my full pension without it affecting my SS benefits? 2. Can I withdraw from my 401k and IRA accounts freely without it reducing my SS check? 3. So basically, for those 2 years between 65-67, I just need to limit actual work income to avoid reductions? I've got about $475,000 in my retirement accounts and a monthly pension of $2,100 that I'm eligible for. Just trying to plan this correctly so I don't get surprised by benefit cuts I wasn't expecting. Thanks for any help!
17 comments


Salim Nasir
You're absolutely correct! The earnings test only applies to earned income (wages or self-employment income), not unearned income like pensions, 401(k) withdrawals, IRA distributions, investment income, interest, or dividends. So during those two years from 65 to your FRA at 67, you can: - Take your full pension with no impact on SS benefits - Withdraw from your 401k/IRA as needed with no reduction - Collect interest, dividends, capital gains, etc. with no problem The only thing you need to watch is actual employment income. For 2025, the limit will likely be around $22,000 per year before they start deducting $1 for every $2 you earn above that threshold. Just be aware that while pension and 401k/IRA withdrawals don't affect the earnings test, they might affect the taxation of your Social Security benefits. Up to 85% of your benefits can become taxable depending on your combined income.
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Quinn Herbert
•Thank you so much for clarifying! That's exactly what I was hoping to hear. So as long as I don't have a part-time job or consulting work exceeding that earnings threshold, I can draw from my pension and retirement accounts without SS penalties. That makes retirement at 65 much more feasible for me. Good point about the taxation - I hadn't considered that. I'll make sure to factor that into my budget planning. Would you recommend I speak with someone at SSA directly to confirm all this for my specific situation?
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Hazel Garcia
yep thts right pension + 401k dont count as earned income. im taking my pension + SS right now (started at 64) and theres no reduction. but watch out for taxes they get ya there lol
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Laila Fury
While the previous responses are correct about pensions and 401k/IRA withdrawals not counting toward the earnings test, I want to add an important clarification: be careful if you have a government pension from work where you didn't pay Social Security taxes! If that's the case, you might be subject to the Windfall Elimination Provision (WEP) or Government Pension Offset (GPO), which can reduce your Social Security benefits regardless of when you claim them. This is separate from the earnings test and applies even after FRA. From your post, it sounds like you have a regular private-sector pension, but I just wanted to mention this in case it applies to your situation.
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Quinn Herbert
•That's a really important point I hadn't considered! Fortunately, my pension is from a private company where I paid into Social Security for 27 years, so I shouldn't be affected by WEP or GPO. But I appreciate you bringing that up - I'm sure it could help others reading this thread who might have government pensions.
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Geoff Richards
My sister told me ALL retirement income counts against SS benefits and I believed her for YEARS!!! I could have retired 2 years ago if I had known this!!! SO FRUSTRATING!!!! Why doesn't Social Security make this clearer??? Their website is so confusing!!
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Simon White
•I feel your pain! The SSA website is incredibly confusing and their publications aren't much better. I wasted months trying to figure this out by reading their materials. When I finally needed to speak with someone at SSA to confirm, I couldn't get through after calling for days. Then I discovered Claimyr (claimyr.com) which connected me to a real SSA agent in under 20 minutes. They have a video showing how it works: https://youtu.be/Z-BRbJw3puU The agent confirmed exactly what others are saying here - pension and retirement account withdrawals don't count for the earnings test. Only actual wages or self-employment income count. It was such a relief to get a definitive answer directly from SSA.
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Geoff Richards
•thanks for the tip! their phone system is THE WORST. I'll check out that service if I need to call them
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Hugo Kass
I'm a financial planner who works specifically with pre-retirees, and I can confirm what others have said: only earned income (W-2 wages or self-employment income) counts toward the earnings test before FRA. However, I'd recommend you consider whether claiming at 65 is actually your best strategy. By claiming at 65 instead of waiting until 67, you're permanently reducing your monthly benefit by about 13.3%. If you live into your mid-80s or beyond, waiting until your FRA of 67 could provide more lifetime benefits. If you have $475,000 in retirement accounts, you might consider drawing more heavily from those for two years and delaying Social Security until 67 to get your full benefit amount. This is especially beneficial if you're in good health and have family longevity.
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Quinn Herbert
•That's a really interesting perspective I hadn't fully considered. I was so focused on whether I *could* claim at 65 that I didn't step back to evaluate if I *should*. My original thinking was that I'd rather have the SS income sooner, but you make a good point about the permanent reduction. My parents both lived into their 90s, so longevity is definitely something to consider. I'm going to recalculate my numbers and see if I can make the math work by using more from my retirement accounts for those two years. Thank you for this advice!
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Hazel Garcia
•this is why i hate asking these questions everyone has a different opinion! just do what works for YOU. i took mine early cuz i wanted to enjoy life while im still healthy enough to travel
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Nasira Ibanez
I think I have a simillar situation. I claimed SS at 64 (im 66 now) and my FRA is 66 and 8 months. I have a work pension and a 403b account, neither affects my SS payment. But my question is - when I reach my FRA next year, can I go back to work full time with NO limits on my earnings while still collecting SS? Will my benefit amount increase if I keep working?
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Salim Nasir
•Yes, once you reach your FRA, the earnings test goes away completely! You can earn any amount from work without any reduction to your Social Security benefits. And yes, if you continue working after claiming benefits, Social Security will automatically recalculate your benefit amount each year. If your recent earnings are higher than some of the earnings used in your original calculation, your benefit can increase. This is one of the advantages of reaching FRA - complete freedom to work as much as you want with no impact on your current benefits, plus potential increases if your recent earnings are substantial.
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Geoff Richards
I just remembered something else! Make sure u check if your state taxes Social Security! Some states do and some don't. That made a BIG difference in my retirement budget!!
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Isabella Martin
Great question and I'm glad you're planning ahead! As others have confirmed, your pension and 401k/IRA withdrawals won't count toward the earnings test during those two years before your FRA. One additional thing to consider: if you do decide to claim at 65, make sure you understand how the monthly earnings test works. The annual limit everyone mentions gets divided by 12, so if you have any part-time work, you need to stay under about $1,833 per month (based on the ~$22,000 annual limit). They look at it month-by-month in your first year of claiming, not just the annual total. Also, don't forget that once you hit your FRA at 67, any benefits that were withheld due to the earnings test will be gradually added back to increase your monthly payment for life. So even if you did go over the limit occasionally, it's not permanently lost money. With your pension and retirement savings, you seem well-positioned for retirement at 65 if that's what you decide!
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Avery Davis
•Thank you Isabella! That monthly breakdown is really helpful - I hadn't thought about how they calculate it month-by-month in the first year. The $1,833/month limit is much easier to track than trying to estimate an annual amount. And it's reassuring to know that any withheld benefits eventually get added back to increase the monthly payment. That takes some of the fear out of potentially going over the limit accidentally. I'm feeling much more confident about my retirement planning now. This thread has been incredibly informative - from confirming that pensions/401k don't count, to the tax considerations, to the strategic advice about waiting vs. claiming early. Thanks everyone for sharing your knowledge and experiences!
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Yuki Tanaka
As someone who just went through this exact decision process last year, I wanted to share my experience. I was in a very similar situation - eligible for pension at 65, substantial 401k balance, and FRA of 67. After reading through all the great advice here, I ultimately decided to wait until my FRA to claim Social Security. Instead, I'm living off my pension ($1,800/month) plus strategic withdrawals from my 401k. Yes, it means dipping into my retirement accounts earlier, but the permanent 13.3% reduction in SS benefits for claiming at 65 just didn't make financial sense given my family's longevity. One thing that helped me make the decision: I calculated my "break-even" point. For me, if I live past age 78, waiting until FRA will have provided more total lifetime benefits despite getting payments for 2 fewer years. Given that both my parents lived well into their 80s, the math favored waiting. The peace of mind knowing I'll get my full Social Security benefit for life was worth the temporary inconvenience of managing retirement account withdrawals for those two years. Just another perspective to consider as you make this important decision!
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