Do 401k withdrawals count toward Social Security earnings limit after retirement?
I'm planning to retire next year at 63 and start collecting Social Security, but I'm confused about how my 401k affects things. I know there's an earnings limit ($23,920 in 2025 I think?) before they reduce my SS benefits, but do 401k withdrawals count toward this limit? I've worked for the same company for 28 years and have about $670,000 in my 401k. My financial advisor suggested I should start taking distributions right away, but I'm worried this might reduce my SS checks. Anyone know for sure if 401k withdrawals are considered "earnings" for the Social Security earnings test? Thanks!
26 comments


Yuki Ito
Good news! 401k withdrawals do NOT count toward the Social Security earnings limit. The earnings test only applies to wages from actual work or self-employment income. Pension payments, 401k distributions, IRA withdrawals, investment income, and interest are all excluded from the earnings test calculation. So you can withdraw from your 401k without worrying about it affecting your Social Security benefits. The only income that matters for the earnings test is money you actively earn by working.
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Ethan Taylor
•Oh that's such a relief! Thank you for clarifying. My advisor wasn't completely clear on this point. So just to confirm - I can withdraw any amount from my 401k and it won't affect my SS benefits at all? Even if I take out $50,000 in one year?
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Carmen Lopez
my uncle had this same question last yr. he took out like 60 grand from his 401k after retiring and it didnt effect his ss at all. but watch out for taxes!! they can be brutal when u take big distributions
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Ethan Taylor
•Thanks for sharing your uncle's experience. Good point about the taxes - I hadn't thought much about that angle yet.
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AstroAdventurer
CAREFUL! While 401k withdrawals don't count toward the earnings test, they absolutely CAN increase how much of your Social Security is taxed! Up to 85% of your SS benefits can become taxable depending on your combined income. My husband and I learned this the hard way last year when our tax bill shocked us. You need to look at "combined income" which is your adjusted gross income + nontaxable interest + 1/2 of SS benefits. If that exceeds $25,000 (single) or $32,000 (married), your benefits start getting taxed!!!
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Ethan Taylor
•Oh no! I had no idea that withdrawals could affect the TAXATION of my benefits. That's a completely different issue than what I was asking, but super important. Thank you for bringing this up - I'll need to talk to my tax advisor about this.
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Andre Dupont
•This is absolutely right. There's often confusion between the earnings test (which affects how much SS you receive) and the taxation of benefits (which affects how much you keep after taxes). Two completely different issues! Always good to plan for both.
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Zoe Papanikolaou
When I retired in 2023, I called Social Security EIGHT TIMES to get a straight answer about this! No one could tell me for sure and I kept getting different answers from different agents. Typical government confusion!!! One agent even told me stock dividends would count against the earnings limit which is COMPLETELY WRONG. It was a nightmare trying to get accurate information.
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Jamal Wilson
•You should try using Claimyr to get through to SSA faster. I was stuck in the same situation last month trying to get answers about my retirement application, spent days trying to reach someone. My neighbor told me about claimyr.com and I watched their demo video (https://youtu.be/Z-BRbJw3puU) and decided to try it. They got me connected to a real SSA agent in about 20 minutes when I'd been trying for days on my own. Saved me so much frustration.
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Zoe Papanikolaou
•Never heard of that service but definitely gonna check it out for next time. Anything to avoid those endless busy signals and disconnections!
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Mei Lin
Congrtulations on approaching retirement! My wife and I just went through this last year.
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Ethan Taylor
•Thank you! It's exciting but definitely more complicated than I expected with all these rules and regulations.
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Yuki Ito
One other important consideration - if you're planning to take 401k distributions before age 65, remember that Medicare premiums can be affected by higher income too (IRMAA surcharges). Sometimes it's better to live off other savings first and delay larger 401k withdrawals until you've worked out a strategy that minimizes both taxation of Social Security benefits and Medicare premium increases. A good financial advisor who specializes in retirement income planning can help you sequence your withdrawals optimally.
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Ethan Taylor
•Wow, I had no idea about the Medicare premium increases either. This retirement stuff is way more complicated than I thought! Thanks for mentioning this - definitely something else I need to look into before finalizing my withdrawal strategy.
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Carmen Lopez
my sister works for SSA and she says ppl confuse this ALL THE TIME. she says remeber: earnings = money u EARN by WORKING. thats it. good luck with retiring!!
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Ethan Taylor
•That's a really helpful way to think about it. Money I EARN by WORKING counts toward the limit. Not passive income or retirement withdrawals. Thank you!
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AstroAdventurer
Since we're discussing this topic - does anyone know if Roth IRA withdrawals affect the taxation of Social Security benefits? I've heard conflicting information and am trying to plan my own retirement withdrawals for next year.
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Andre Dupont
•Great question! Qualified Roth IRA withdrawals are tax-free and don't count toward the combined income formula that determines if your Social Security benefits are taxable. That's one of the big advantages of Roth accounts in retirement - they don't trigger taxation of your SS benefits like traditional IRA/401k withdrawals do.
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Ethan Taylor
Thanks everyone for the helpful responses! Just to summarize what I've learned: 1. 401k withdrawals do NOT count toward the earnings limit test (which is what I was originally worried about) 2. BUT 401k withdrawals CAN increase how much of my Social Security gets taxed 3. AND large withdrawals might increase my future Medicare premiums I definitely need to meet with both my financial advisor and tax person to create a better withdrawal strategy. This is much more complicated than I realized!
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Yuki Ito
•You've got it exactly right! Good luck with your planning - and congratulations on your retirement next year!
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Declan Ramirez
This is such a valuable discussion! I'm also approaching retirement and had similar concerns about 401k withdrawals affecting my Social Security. Reading through all these responses has been incredibly educational. One thing I'd add is that it might be worth considering doing some Roth conversions before you start taking Social Security if you have traditional 401k funds. Since Roth withdrawals don't count toward the combined income calculation (as Andre mentioned), converting some of your traditional 401k to Roth now while you're still working could give you more tax-free income options later. Of course, you'd pay taxes on the conversion, but it might be worth running the numbers with your advisor. Thanks to everyone for sharing their experiences and knowledge!
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Kai Rivera
•That's a really smart strategy about the Roth conversions! I hadn't thought about doing conversions before starting Social Security to create more tax-free income later. It makes sense - pay the taxes now when I'm still working and in a known tax bracket, then have more flexibility in retirement. I'm definitely going to ask my advisor about this approach. Thanks for adding that perspective - this whole thread has been incredibly helpful for my retirement planning!
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Dylan Evans
This thread has been incredibly helpful! I'm 61 and was planning to retire at 62, but now I'm wondering if I should wait until full retirement age to avoid the earnings test altogether. For those who retired early and dealt with the earnings limit - was it worth it to start collecting early even with the restrictions? I'm torn between wanting to enjoy retirement sooner versus maximizing my benefits by waiting. My 401k is similar to Ethan's situation, so knowing that withdrawals don't count toward the earnings test is reassuring, but I'm still nervous about making the wrong decision on timing.
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Luca Romano
•That's such a tough decision! I'm in a similar boat - turning 62 next year and wrestling with the same timing question. From what I've gathered here and from talking to other retirees, it really depends on your specific situation. If you have health concerns or just really want to enjoy retirement while you're younger, taking it early might be worth the reduction. But if you're healthy and can afford to wait, the increased benefits from waiting until full retirement age (or even until 70) can be substantial. One thing that helped me think about it: the earnings test goes away once you reach full retirement age, so you could always start a part-time job or consulting work then without worrying about benefit reductions. Maybe run some scenarios with a retirement calculator? And definitely factor in things like health insurance costs if you retire before Medicare kicks in at 65!
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Paolo Conti
As someone who actually made this decision 3 years ago at 62, I can share my experience. I took early Social Security despite the earnings test because I wanted the guaranteed income stream, even though it was reduced. The key was having a solid plan for my other income sources. Since 401k withdrawals don't count toward the earnings limit (as confirmed by everyone here), I was able to supplement my reduced SS benefits with strategic 401k distributions. Yes, I'm getting less SS than if I had waited, but I've had 3 years of retirement that I absolutely don't regret. My advice: calculate your total retirement income needs, factor in healthcare costs until Medicare kicks in, and remember that nothing is guaranteed - having some income now versus potentially more later was worth it for me. But everyone's situation is different! The peace of mind from having that SS check coming in every month, even if smaller, has been valuable.
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Alicia Stern
•Thank you for sharing your real-world experience! It's really helpful to hear from someone who actually made this decision and is living with the results. Your point about the peace of mind from having that guaranteed monthly income is something I hadn't fully considered. I've been so focused on maximizing the dollar amount that I overlooked the psychological benefit of having that steady check coming in. The fact that you can supplement with 401k withdrawals without affecting the earnings test definitely makes early retirement more viable. I'm curious - did you find that the reduced SS amount was as big of an impact as you expected, or did the 401k supplementation make up for it pretty well? Thanks again for the perspective!
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