Can 401k contributions lower my earnings for Social Security retirement test at age 63?
I'm planning to retire at 63 next year but I'll still be doing some consultant work making around $26,000. I know Social Security has that earnings test where they take away $1 for every $2 over the limit (which I think is around $22,000?). Someone at work said if I put the extra $4,000 into my 401k, those contributions wouldn't count toward the earnings test and I could draw my full SS benefit without any reduction. Is this actually true? Seems too good to be true but I'd love to start getting my full benefit without waiting until FRA. Anyone know if 401k contributions are excluded from the earnings test calculation?
20 comments
Manny Lark
YES! 401k contributions DO reduce your countable income for the SS earnings test. I did this exact thing last year when I turned 63. You're correct about the limit being around $22,000 (actually $22,320 for 2025). The money that goes into your 401k isn't considered wages for the earnings test. Just make sure you're looking at box 3 on your W-2 (Social Security wages), not your gross income. This is one of the few actual GOOD loopholes in the SS system!
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Liam Duke
•That's amazing! So I'll need to adjust my withholding at work to make sure I'm putting enough in the 401k to stay under the limit. Do you know if I need to notify Social Security about this or do they automatically see the lower amount on my W-2?
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Rita Jacobs
The previous answer is NOT completely accurate. While 401k contributions do reduce your countable earnings for the Social Security earnings test, there are some important details you need to understand. The earnings limit you're referring to is officially called the Retirement Earnings Test (RET), and it's $22,320 in 2025 for people under Full Retirement Age. Here's what you need to know: 1. Pre-tax 401k contributions ARE excluded from countable earnings for the RET 2. SSA looks at your Social Security wages (box 3 on W-2), not your gross income 3. You should still inform SSA of your expected earnings when you apply 4. Self-employment earnings are counted differently than W-2 wages If you're doing consultant work, you need to be careful about how that income is structured (W-2 vs 1099). The calculation gets more complicated with self-employment income.
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Liam Duke
•Thank you for the detailed explanation! The consulting work will be 1099, not W-2. Does that change things? Can I still use a Solo 401k or SEP IRA to reduce my countable earnings for the earnings test?
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Rita Jacobs
For self-employment income (1099), you'll need a different approach. With self-employment, Social Security counts your net earnings, not gross income. This means: 1. You can reduce countable income through legitimate business expenses 2. Contributions to a Solo 401k or SEP IRA DO reduce your countable income for the earnings test 3. You'll need to report your expected net earnings to SSA when you apply With $26,000 in consultant income, after you deduct business expenses and then contribute $4,000+ to a Solo 401k, you should be able to stay under the $22,320 limit. Just make sure to keep excellent records as you may need to verify your calculations if SSA questions you.
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Khalid Howes
•Wait a minute... I thought the earnings test was based on GROSS income no matter what!! When I talked to SSA last year they told me nothing could reduce it. Are you guys SURE about this?? I've been killing myself staying under the limit and could have been putting money in retirement instead?!
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Ben Cooper
I've been a tax preparer for 25 years, and I can confirm that 401k contributions (and other pre-tax retirement contributions) DO reduce your countable income for the Social Security earnings test. The confusion happens because people mix up different income definitions: - For INCOME TAX purposes, traditional 401k contributions reduce your taxable income - For SOCIAL SECURITY TAX purposes, you still pay FICA tax on 401k contributions - For the EARNINGS TEST, SSA looks at your Social Security wages (Box 3 on W-2) For self-employment, they look at your net earnings after expenses and after the deduction for self-employment tax. Solo 401k or SEP IRA contributions further reduce this amount. The earnings test uses the amount that would be subject to Social Security tax, BUT contributions to qualified retirement plans reduce this amount for earnings test purposes even though you paid SS tax on them. It's confusing but correct.
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Khalid Howes
•So the rep at Social Security told me WRONG information?? Typical. I could have been earning an extra $5k last year if I'd known this. Why don't they train their people better??? 😡
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Naila Gordon
Trying to reach SSA to confirm any of this is a nightmare. I spent FOUR HOURS on hold last month trying to ask about my earnings test calculation. Got disconnected twice. When I finally got through, the person gave me a different answer than what I got when I called the week before. So frustrating!
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Cynthia Love
•Try Claimyr! It's a service that calls SSA for you and connects you when an agent answers. Saved me hours of hold time. Their website is claimyr.com and they have a video showing how it works: https://youtu.be/Z-BRbJw3puU. I was skeptical but it actually worked! I got through in 15 minutes instead of being on hold for hours.
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Khalid Howes
I think you guys are confusing the earnings limit with the contribution limit. 401k contributions still count as WAGES for Social Security purposes! You pay FICA tax on them don't you? So how could they not count towards the earnings test??
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Ben Cooper
•You're mixing up two different concepts. Yes, you pay FICA taxes on 401k contributions. BUT, for the earnings test, SSA looks at what's reported in Box 3 of your W-2, and proper 401k contributions reduce that amount. It seems counterintuitive, but that's how it works. The earnings test doesn't simply look at what you paid FICA tax on.
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Darren Brooks
My husband tried this last year when he turned 63. He definitely got to keep more of his SS by putting more in his 401k. We checked with our accountant first to make sure. It works!
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Liam Duke
•That's great to hear a real-world example! Did your husband have to do anything special to notify Social Security about the 401k contributions, or did they just automatically calculate it correctly?
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Darren Brooks
No, he didn't have to notify them specifically about the 401k contributions. He just reported his expected earnings (after the 401k contributions) when he applied. SSA gets the actual earnings information from his W-2 at the end of the year. The key is making sure you're actually staying under the limit with your reportable earnings.
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Liam Duke
•Perfect! I'll talk to my financial advisor about setting up the proper amount of contributions to stay under the limit. Thank you all for the help!
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Naila Gordon
I'm approaching 63 too and trying to understand the same thing... I've read that if you hit the year of your Full Retirement Age, the earnings limit jumps way up (like $60,000 or something) and they only take $1 for every $3 you earn over that higher limit. And once you actually hit your FRA month, there's no limit at all! The whole system is so complicated!!!
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Rita Jacobs
•You're correct. In the year you reach Full Retirement Age, the earnings limit is much higher ($59,520 for 2025) and the reduction is $1 for every $3 above that limit. And the limit only applies to earnings in the months BEFORE your FRA month. Once you reach your FRA month, there's no limit at all. The regular limit ($22,320) with the $1 for $2 reduction applies to years before the year you reach FRA.
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Manny Lark
Just make sure ur reporting ur earnings correctly throughout the year. SSA does these 'reconciliations' where they check what u told them against ur actual earnings. I had a friend who got hit with a huge overpayment notice because he didn't report some income and went over the limit. What a mess!!!! Better to tell them about any changes in ur income right away.
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Liam Duke
•Good point! I'll make sure to report any changes right away. The last thing I want is to get stuck with an overpayment notice.
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