< Back to New York Unemployment

Pedro Sawyer

How to list unemployment on resume without hurting job prospects?

I've been on NYS Department of Labor unemployment benefits for about 8 months now after getting laid off from my marketing coordinator position. I'm starting to get some interviews but I'm really worried about how to explain this gap on my resume. Should I mention that I was collecting unemployment benefits or just say I was job searching? I've been doing all my weekly claims and job search requirements through the system but I don't want employers to think I've just been sitting around. Has anyone successfully explained unemployment periods in interviews without it being a red flag?

Mae Bennett

•

Don't mention unemployment benefits specifically on your resume. Instead, focus on what you accomplished during this time - any volunteer work, courses, certifications, or freelance projects. You can list it as 'Career Transition' or 'Professional Development' with bullet points of productive activities. Most employers understand layoffs happen and won't penalize you for a reasonable gap if you can show you stayed active.

0 coins

Pedro Sawyer

•

That's really helpful, thank you! I did take some online marketing courses during this time so I can definitely highlight those.

0 coins

been there and its so stressful! i just put the end date of my last job and then when they ask about the gap i explain i was laid off due to company restructuring and have been actively job searching. most places get it especially with how the job market has been

0 coins

Melina Haruko

•

I had a similar situation last year. What worked for me was being honest but framing it positively. I mentioned I was 'between opportunities' and used the time to upskill. Never mentioned NYS Department of Labor benefits directly - that's your business, not theirs. If they ask directly about unemployment, just say you were laid off and have been focused on finding the right fit rather than taking the first available position.

0 coins

This is exactly what I needed to hear. I've been so worried about the stigma but you're right - being selective about opportunities sounds much better than desperate.

0 coins

Reina Salazar

•

If you're struggling with getting through to NYS Department of Labor for verification of employment dates or anything like that, I found this service called Claimyr (claimyr.com) that helped me actually reach someone when I needed employment verification for background checks. They have a demo video at https://youtu.be/qyftW-mnTNI that shows how it works. Way better than sitting on hold for hours just to get hung up on.

0 coins

Pedro Sawyer

•

Thanks for the tip! I haven't needed to contact them yet but good to know there's an option if I do.

0 coins

honestly the whole system is messed up, you shouldnt have to feel ashamed about collecting benefits you paid into!!! but yeah unfortunately some employers are still judgemental about it so probably best to keep it vague

0 coins

Demi Lagos

•

Same boat here. I just put my last job end date and then 'Present - Actively seeking new opportunities' and leave it at that. If they want details in the interview I'll explain but no need to put it all out there on paper.

0 coins

Ruby Garcia

•

I went through this exact situation a few months ago! What really helped me was creating a "skills maintenance" section on my resume for that time period. I listed things like "Maintained industry knowledge through professional development" and "Conducted comprehensive job market research." During interviews, I'd mention I was laid off (not my choice) and used the time strategically to find the right role rather than rushing into something. Most hiring managers actually respected that I was being selective. The key is confidence - don't apologize for being unemployed, just show you made productive use of the time.

0 coins

This is such great advice! I love the "skills maintenance" approach - it sounds so much more professional than just saying I was unemployed. The confidence part is really key too. I've been feeling apologetic about the whole situation but you're right, I should frame it as being strategic about my career choices rather than desperate. Thanks for sharing what worked for you!

0 coins

I'm dealing with this right now too and it's such a relief to see I'm not alone! One thing that's helped me is thinking about all the "soft skills" I've actually been developing during this time - like persistence, resilience, and time management from keeping up with the weekly claims process and job search requirements. I've also been networking more than I ever did while employed, which has led to some great connections. The NYS DOL system actually requires you to do job search activities anyway, so you can honestly say you've been "conducting an active and strategic job search" without mentioning benefits at all. Sometimes what feels like our biggest weakness can actually show our dedication to finding the right opportunity!

0 coins

This is such a positive way to look at it! You're absolutely right that the job search process itself develops skills - I never thought about framing persistence and time management that way. The networking point is huge too. I've actually connected with more people in my industry during these 8 months than I did in years while I was working. It's amazing how reframing the narrative can make such a difference. Thanks for the encouragement!

0 coins

Mei-Ling Chen

•

As someone who went through a 6-month unemployment period last year, I can tell you that framing is everything! I never put "unemployed" or mentioned benefits on my resume. Instead, I used dates like "March 2024 - Present: Independent Career Research & Professional Development" and included bullet points about industry certifications I completed, relevant webinars I attended, and networking events I participated in. During interviews, when asked about the gap, I'd say something like "I was laid off as part of a company-wide restructuring and have been using this time to be strategic about my next career move while staying current with industry trends." Most interviewers actually appreciated that I wasn't just jumping into any job out of desperation. The NYS DOL job search requirements actually work in your favor here - you can honestly say you've been conducting a thorough and methodical job search process! Remember, you're not unemployed by choice, and taking time to find the right fit shows professionalism, not laziness.

0 coins

This is incredibly helpful, thank you @Mei-Ling Chen! I love the "Independent Career Research & Professional Development" phrasing - it sounds so much more purposeful than just saying I was job hunting. You're absolutely right that the DOL requirements actually support this narrative since we are required to do systematic job searching anyway. I've been overthinking this so much and making it seem like something to be ashamed of when really, like you said, being strategic about career moves is professional behavior. I'm going to revamp my resume with this approach and practice that interview response. Really appreciate everyone's advice on this thread!

0 coins

I'm currently in a similar situation - 6 months into unemployment benefits after a company closure. What's really helped me is treating this time like a project on my resume. I created an entry called "Career Transition & Strategic Planning - [Start Date] to Present" and listed concrete activities: completed Google Analytics certification, attended 15+ networking events, conducted 50+ informational interviews, and analyzed market trends in my field. When interviewers ask about the gap, I explain that after the unexpected company closure, I decided to be strategic rather than reactive - using this time to upskill and ensure my next role aligns with my career goals. I've found that confidence is key - never apologize for being laid off through no fault of your own. The NYS DOL weekly requirements actually support this narrative since you're literally required to conduct systematic job search activities. Most employers respect candidates who are thoughtful about their career moves rather than desperate to take anything available.

0 coins

Ava Thompson

•

This is such a comprehensive approach @Genevieve Cavalier! I really like how you turned it into a project with measurable outcomes - 50+ informational interviews is impressive and shows real dedication. The "strategic rather than reactive" framing is perfect too. I've been feeling like I need to rush into any job that comes along, but you're right that being thoughtful about career alignment actually demonstrates professionalism. I'm going to start tracking my networking activities and certifications this way so I have concrete numbers to share. It's reassuring to hear from someone else dealing with a company closure situation - makes me feel less alone in this process!

0 coins

Aidan Percy

•

This thread has been so helpful - I'm 5 months into unemployment after my startup folded and was really struggling with how to present this gap. Reading everyone's strategies has completely shifted my mindset! I love the idea of reframing it as "strategic career planning" rather than just being unemployed. I've actually been doing a lot during this time - completed two professional certifications, started volunteering with a local nonprofit to keep my project management skills sharp, and built a pretty solid network through industry meetups. The NYS DOL requirements have actually helped structure my job search in a way I never would have done on my own. Instead of feeling ashamed about the gap, I'm going to start presenting it as intentional career development time. Thanks everyone for sharing your experiences - it really helps to know we're not alone in this!

0 coins

Mia Rodriguez

•

@Aidan Percy Your startup folding situation really resonates with me! I think the volunteer work and certifications you ve'done show such great initiative. It s'amazing how this thread has helped all of us reframe what initially felt like a weakness into evidence of our professional dedication. The way everyone has shared their strategies makes it clear that unemployment gaps are way more common than we think, and there are so many positive ways to present them. Your intentional "career development framing" is spot on - it shows you re'being proactive about your professional growth rather than just waiting for something to happen. Thanks for adding to this conversation!

0 coins

Jade O'Malley

•

This whole conversation has been a game changer for me! I'm 4 months into unemployment benefits after my department got eliminated, and I've been spiraling about how to explain the gap. Reading everyone's approaches has made me realize I've been way too focused on what I'm NOT doing instead of highlighting what I AM doing. I've been meeting all my NYS DOL weekly requirements, completed a digital marketing bootcamp, and even started a small freelance project to keep my skills current. But I was so worried about the stigma of collecting benefits that I wasn't seeing how to frame this positively. I'm going to try the "Career Development & Strategic Job Search" approach on my resume and practice explaining it as being selective about finding the right cultural and role fit. It's such a relief to know other people have successfully navigated this and that employers can actually respect the strategic approach. Thank you all for sharing your stories - this community support means everything when you're feeling isolated in the job search process!

0 coins

ApolloJackson

•

@Jade O'Malley I'm so glad this thread has helped you too! It's incredible how much our perspective can shift when we hear from others who've been in the same boat. Your digital marketing bootcamp and freelance work are perfect examples of staying proactive - that's exactly the kind of thing that shows employers you're serious about your professional development. The fact that you're being strategic about cultural fit is actually a huge selling point because it shows you're thinking long-term, not just desperate for any paycheck. I've been unemployed for about the same time and was feeling so isolated until I found this community. It really makes a difference knowing we're all navigating this together and that there are positive ways to frame what initially feels like a setback!

0 coins

New York Unemployment AI

Expert Assistant
Secure

Powered by Claimyr AI

T
I
+
20,087 users helped today