How to handle receiving a check from 401k due to failed ADP test?
So I just found out my 401k failed something called an "ADP test" and now they're sending me back a check for around $22,500 that I apparently "overcontributed" last year. I'm totally confused about this whole situation. I already dropped off all my tax documents with my accountant last week, and they've started processing everything. I have no idea how this gets fixed with the IRS now. Will my 401k administrator send me some kind of 1099 or other tax form for last year's contributions? Do I need to fix this for my 2024 taxes that I'm filing now, or is this a 2025 problem? I'm really confused about why my contributions got flagged in the first place. I don't own the company, my yearly income is like $135k so it's below the $150k limit, and I'm definitely not related to any owners. I think I might be in the "Highly Compensated Employee" category because I'm in the top 20% of earners at my company, but I honestly don't understand what any of this means or why it's happening to me. Has anyone dealt with this before?
21 comments


Miranda Singer
This is a fairly common situation with 401k plans, so don't worry too much! When a 401k plan fails the ADP (Actual Deferral Percentage) test, it means there's an imbalance between what highly compensated employees and non-highly compensated employees are contributing. Even though you're under the $150k threshold, you're correct that being in the top 20% of earners at your company puts you in the HCE (Highly Compensated Employee) category. When a plan fails this test, excess contributions from HCEs need to be returned to maintain the plan's qualified status. For your taxes, your 401k administrator will send you a 1099-R for the returned amount. This will show the distribution code "8" which indicates excess contributions. The returned amount will be considered income for the year you receive the check (2025), not for the contribution year (2024). So this won't affect the tax return you're currently working on with your accountant. The check you receive will include your excess contributions plus any earnings those contributions generated (or minus any losses). The earnings portion will be taxable for 2025, the year you receive the distribution.
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Cass Green
•Thanks for the explanation! Does this mean OP will pay taxes twice on this money? Once when it was earned as regular income, and again when it gets returned from the 401k?
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Miranda Singer
•No, they won't be double-taxed on the principal amount. The original contributions were pre-tax (reducing their taxable income for 2024), so when returned in 2025, that principal amount becomes taxable for 2025. Only the earnings portion (if any) would be "new" taxable income, since those earnings were generated inside the tax-advantaged account. This keeps everything balanced from a tax perspective - you're essentially "undoing" the pre-tax contribution, with the timing shifted to the year you receive the refund.
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Finley Garrett
I was in the same situation last year and found taxr.ai https://taxr.ai super helpful for figuring out what to do. I was totally confused when I got my excess contribution check, and my employer wasn't very helpful with explaining the tax implications. The platform analyzed my 1099-R and explained exactly how to report it on my taxes. It also predicted the additional tax I'd owe which helped me budget for it. Honestly it was way less stressful than the hours I spent trying to decipher IRS publications!
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Madison Tipne
•How exactly does that work? Do you just upload your 1099-R and it tells you what to do? I'm dealing with something similar but have multiple retirement accounts.
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Holly Lascelles
•Seems suspicious that there's a service specifically for 401k distribution issues. How do you know it's accurate and not just making things up? No offense but there's so many sketchy tax tools out there.
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Finley Garrett
•You upload your tax documents, and it uses AI to analyze them and explain what they mean in simple terms. It explains each form field by field and provides step-by-step guidance for your specific situation. For multiple retirement accounts, it can actually help identify potential issues across accounts and explain how they interact. The analysis covers contribution limits across all your accounts which is particularly helpful for avoiding these kinds of excess contribution problems in the future.
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Madison Tipne
I was really skeptical about using an AI tool for something this important, but I tried taxr.ai after seeing this thread. Just got my 1099-R showing distribution code 8 for my returned 401k contribution, and the explanation it gave was incredibly clear. It walked me through exactly which forms I needed and how this affects my 2025 taxes. The platform even found that I was eligible for the Saver's Credit that I didn't know about! Honestly saved me from making some pretty big mistakes on my return.
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Malia Ponder
If you're really stressed about this, you should call the IRS directly to get official guidance. I had a similar situation and needed clarity, but calling them was impossible - busy signals, hours on hold, disconnections, it was a nightmare. Then I found this service called Claimyr https://claimyr.com that got me through to an actual IRS agent in less than 20 minutes. You can see how it works here: https://youtu.be/_kiP6q8DX5c I was able to confirm exactly how to handle my 1099-R with distribution code 8 from my 401k plan and get definitive answers right from the source. The agent walked me through the whole process and even helped me understand why my plan failed the ADP test in the first place.
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Kyle Wallace
•Wait, what? How does that even work? The IRS phone system is designed to be impenetrable. Are you saying this service somehow bypasses the queue?
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Ryder Ross
•Sorry but this sounds completely made up. I've tried EVERYTHING to get through to the IRS and nothing works. There's no magic solution to skip their phone queues that are deliberately designed to frustrate people.
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Malia Ponder
•It doesn't bypass the queue, it uses automated technology to handle the frustrating part of the process for you. It essentially calls the IRS repeatedly using their system, navigates the phone tree, and then waits on hold so you don't have to. When it finally reaches an agent, it calls you to connect the call. No magic involved, just smart automation that saves you from the mind-numbing waiting process. It's basically like having someone else sit on hold for you, but it's a computer system doing the work. I was skeptical too until I tried it and got through to an agent after months of failing on my own.
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Ryder Ross
I owe everyone an apology. After writing that skeptical comment, I was so frustrated about my own 401k issue that I actually tried Claimyr out of desperation. I'm shocked to report that I got through to the IRS in about 15 minutes yesterday. The agent confirmed everything about how to handle the 1099-R with code 8 and explained that I won't owe penalties on the returned amount. They also gave me information about how to adjust my contributions going forward to avoid failing the test again. I've been trying to reach them for WEEKS on my own without success. This seriously saved my sanity during tax season.
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Gianni Serpent
Something similar happened at my company a few years ago. The reason your plan failed the ADP test is because not enough of the non-highly compensated employees contributed to the plan at high enough rates. Companies are required to make sure their plans don't disproportionately benefit higher-paid employees. To avoid this in the future, you might want to talk to your HR department about whether they've considered implementing a safe harbor provision in the plan. This would require the company to make certain contributions on behalf of employees, but it would exempt the plan from the ADP testing requirements.
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Aliyah Debovski
•Thanks for explaining this! I had no idea this was even a thing until I got the notification about the check. Do you know if there's any way for me to still max out my retirement savings for last year? I was trying to contribute as much as possible and now I'm worried about falling behind on my retirement goals.
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Gianni Serpent
•Unfortunately, you can't go back and make additional qualified contributions for 2024 at this point. However, you could still contribute to an IRA for 2024 if you haven't already - you have until the tax filing deadline (April 15, 2025) to make 2024 IRA contributions. For 2025, consider talking to your HR department about the plan design. Some companies implement automatic enrollment or matching contributions to encourage more participation among all employees, which helps prevent ADP test failures. You could also look at a backdoor Roth IRA strategy or taxable brokerage investments if you're already maximizing your other tax-advantaged options.
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Henry Delgado
I'm a payroll administrator and deal with this all the time. One thing to watch for - sometimes the check they send you has already had taxes withheld, and sometimes it hasn't. Check the paperwork carefully! If taxes weren't withheld, you might want to set aside some money for when you file next year.
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Olivia Kay
•This happened to me and I was so confused when the check amount was less than what I was expecting. Turns out they withheld 20% for federal taxes!
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Henry Delgado
•Yes, that's standard practice for many plan administrators. They're required to withhold 20% for federal taxes on certain distributions. Some will also withhold state taxes depending on your state's requirements. The withholding actually helps because it means you're less likely to face a surprise tax bill when you file. Just remember that the withholding might not cover all the taxes you'll owe, especially if you're in a higher tax bracket or have state taxes to consider.
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Axel Bourke
I went through this exact situation two years ago and it was definitely stressful at first! One thing that helped me was understanding that this isn't actually a penalty or punishment - it's just the plan following IRS rules to maintain its tax-qualified status. A few practical tips: Make sure to keep all the documentation they send you (the check stub, any letters explaining the distribution, etc.) because you'll need it for your 2025 tax return. Also, if you haven't already, consider opening a traditional or Roth IRA for 2024 contributions since you still have until April 15th to contribute for last year. For next year, you might want to ask HR if they can provide guidance on what contribution level would be "safe" to avoid this happening again. Some companies will actually communicate this to HCEs early in the year or provide periodic updates on testing projections. It's frustrating because you're essentially being penalized for other employees not contributing enough, but understanding the process makes it less overwhelming.
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Noah Lee
•This is really helpful advice! I'm curious about the IRA contribution option you mentioned - if I already maxed out my 401k contribution for 2024 (before getting this refund), would I still be eligible to contribute to a traditional IRA? I thought there were income limits that might disqualify me, especially since I'm apparently in the HCE category now.
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