CalFresh 2025 inflation adjustment missing? Still receiving only $150 for family of 4
Has anyone else NOT seen the October 1st CalFresh inflation adjustment that was supposed to happen? My family of 4 is still getting exactly $150 each month, which is barely enough for a week of groceries these days. I thought there was supposed to be an automatic cost-of-living increase this month? Nothing changed on our last deposit and we're really struggling with these crazy food prices. My caseworker never mentioned anything about us being ineligible for the increase. My neighbor (family of 3) said her benefits went up by almost $30. Did we miss something? Do we need to call the county to get this fixed or does it happen later in the month?
18 comments


Hunter Brighton
The October adjustment doesn't happen automatically for everyone. If your income or household expenses recently changed, you might need to submit updated info. We went from $175 to $210 for our family of 3, but only after I reported our rent increase on the SAR7 last month. Call ur county office and ask specifically about the "COLA adjustment" (cost of living adjustment). They might need updated expense info.
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Grace Thomas
•Thanks! I didn't report our rent increase because it was only $50 more and I thought that wasn't enough to matter. Maybe that's why? It's so confusing trying to figure out what we need to report vs what happens automatically.
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Dylan Baskin
The 2025 CalFresh inflation adjustment (officially called the Cost of Living Adjustment or COLA) should have been applied automatically to all active cases on October 1st. The increase this year was approximately 12-15% for most households. With a family of 4, you should definitely be receiving more than $150 - that amount seems unusually low even before the adjustment. There are a few possible explanations: 1. Your household has significant income that reduces your benefit amount 2. There might be a processing delay in your county's system 3. There could be an error in your case classification I would recommend calling your county office immediately to inquire about both the COLA adjustment and why your overall benefit amount is so low for a family of 4. Make sure all your deductions are properly counted (rent/mortgage, utilities, childcare expenses, and medical expenses for elderly/disabled members if applicable).
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Grace Thomas
•We do have income - my husband and I both work part-time, about $2900/month total. But with rent at $1850 and utilities around $230, it's barely enough. I'll definitely call and ask about both issues. I didn't realize our amount was unusually low compared to others!
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Lauren Wood
THE SAME THING HAPPENED TO ME!!! I only get $215 for me and my two kids and there was NO increase this month! Called the customer service number and sat on hold for 45 MINUTES before getting disconnected. This system is completely broken. They announced this big increase all over the news but then don't actually give it to people who need it most. I bet they're hoping we just don't notice or give up trying to get what we deserve. So frustrating!!!
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Ellie Lopez
•I had the same issue with getting disconnected every time I called. After 3 days of trying, I used a service called Claimyr (claimyr.com) that helps you get through to a real person at CalFresh without waiting on hold. They have this system that holds your place in line and calls you when an actual worker picks up. Costs a little bit but worth it after days of getting nowhere - got my COLA adjustment fixed in one call after they connected me. There's a video showing how it works: https://youtu.be/eZ19FHRETv8?si=_CXnXqNXbLl26WB8
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Chad Winthrope
There's actually been some confusion about the 2025 COLA for CalFresh. Not all counties implemented it on exactly October 1st - some are rolling it out throughout the month. Also, the adjustment amount varies based on your specific situation and isn't the same percentage for everyone. One important thing to check: did you complete your Semi-Annual Report (SAR7) or annual recertification recently? If there were any issues with those, your benefits might be on hold. Also, sometimes when they process the adjustment, they review your case and might find other issues. $150 for a family of 4 does sound quite low though. The maximum for a family of 4 with no income in 2025 is around $1020, so you're getting significantly less than the maximum. Definitely worth calling about!
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Paige Cantoni
•Wait is the max really $1020 now for a family of 4?? I only get $780 and my caseworker said that was the maximum. Are they lying to me?
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Chad Winthrope
•The maximum varies by household size and sometimes by county, but yes, for most of California the maximum for a household of 4 in 2025 should be approximately $1020-1040. If you have income, your benefit is reduced based on a formula (roughly 30% of your net income after deductions). If you're getting less than you think you should, definitely call your county office to review your case.
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Kylo Ren
ive been on calfresh for 3 years and every october they adjust the amounts. but my worker told me that the system does it in batches so not everyone gets the increase on the same day. some people might not see it until mid-october depending on your case number. its super annoying how they do it but i would wait another week before panicking. also $150 for a family of 4 seems really low, are you sure thats calfresh and not some other benefit?
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Grace Thomas
•Thanks for mentioning this! I'll wait another week before calling. And yes, definitely CalFresh - it's what loads onto our EBT card each month. We've had that amount for about 6 months now, ever since I started my second part-time job. Before that we got around $210.
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Dylan Baskin
I'm wondering if there might be an issue with how your income is being calculated. With a household of 4, gross monthly income of $2900, rent of $1850, and utilities of $230, you should qualify for more than $150 in CalFresh benefits. Here's why: 1. Your shelter costs (rent + utilities) are over 50% of your net income, which should qualify you for the excess shelter deduction 2. Each working adult in the household qualifies for a 20% earned income deduction 3. Each household gets a standard deduction (about $215 for a family of 4) After all these deductions, your net income for CalFresh calculation would likely be much lower, resulting in higher benefits. When you call your county office, specifically ask them to review these deductions on your case. Also make sure they have the correct household size and that all income is being reported accurately.
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Grace Thomas
•This is so helpful, thank you! I had no idea about all these deductions. The worker who helped us apply never explained any of this. I'm definitely going to call and ask them to review everything. Is there anything specific I should say when I call?
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Dylan Baskin
•Ask them to review your "shelter deduction" and make sure they have your current rent and utility costs. Also, confirm they're applying the earned income deduction correctly for both working adults. Sometimes these details get missed during intake or updates. If you're still not satisfied with their explanation, you can request a "benefit calculation worksheet" that shows exactly how they determined your benefit amount. You have the right to see this information.
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Paige Cantoni
maybe u got the emrgency allotment confused with the COLA? the emergency extra benefits ended in 2023 but some people still think theyre getting them. the COLA is just a small adjustment for inflation not a big increase like the pandemic benefits were
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Dylan Baskin
•This is an important point. The COLA increases are typically much smaller than the emergency allotments that were available during the pandemic. However, the 2025 COLA was larger than usual due to high inflation, approximately 12-15% for most households. For a family receiving $150, that would translate to roughly $17-22 more per month - not as substantial as the pandemic supplements, but still a meaningful increase for families on tight budgets.
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Grace Thomas
Update: I called this morning after gathering all our expense info. Turns out there were TWO issues: 1) They had my husband's income entered incorrectly - they had him earning $600 more per month than he actually does! 2) They didn't have our updated rent amount. After fixing both issues, our benefits are going up to $380 per month plus the COLA adjustment which will make it about $425! That's a HUGE difference from $150. The worker said the changes should show up in the next issuance. Thank you all for encouraging me to call and for explaining what to ask about!
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Giovanni Greco
This is such great news! I'm so glad you called and got everything straightened out. Going from $150 to $425 is life-changing for a family of 4. Your story is a perfect example of why it's so important to advocate for yourself and not just accept what you're given. Income reporting errors happen way too often in the system, and many people probably don't even realize their benefits are calculated wrong. Thanks for sharing the update - it will definitely help other families who might be in similar situations know that it's worth making that call even when it seems overwhelming!
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